10k Time Trial ✅
With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!
400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |
I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.
Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.
The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.
Final 10 laps were the best as I can start to do the countdown!
When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.
Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.
5k splits
17:33 | 17:23
#MasTowerRunner #SohTheSpeedster #TenagaNasionalBerhad #TNB #BauerfeindMalaysia #BlackrollMalaysia #Mitoceps #LILAAmbassador #TechnogymMalaysia #SohTheSpeedster #Sudio
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Wednesday is @lilamovetech LILA Exogen Day.
5 x 40 Floors with 7.8kg LiLA Exogen Load on to the Top and Shorts. Extra 13% on top of my bodyweight for today's session.
"It's not who's the best, it's who can take the most pain" - Steve Pre.
#LILA #EXOGEN #ImproveTheWayYouMove #LILAAmbassador
#Towerrunning
#MalaysiaTowerrunningAssociation @ Kuala Lumpur, Malaysia
lilaambassador 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
5 reps of 40 Floors ✅ + 5.7kg of @lilamovetech Exogen. It was a challenging session and I am glad I completed it.
6:47.7 | 6:22.8 | 5:49.0 | 5:53.3 | 5:47.7 - 200 Floors with 650m Elevation Gained and a total of 4000 steps (16.25cm per step).
#LILA #EXOGEN #ImproveTheWayYouMove #LILAAmbassador
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