10k Time Trial ✅
With only one aim, which is to clock a sub 35 min - 10k, every lap 84 seconds!
400m Splits
82.3 | 84.6 | 83.9 | 84.4 | 83.9 | 84.2 | 84.1 | 83.7 | 84.9 | 84.9 | 84.7 | 85.7 | 84.5 | 84.2 | 84.9 | 84.7 | 84.8 | 84.0 | 84.8 | 84.4 | 83.4 | 83.6 | 82.4 | 82.2 | 77.3 |
I am so glad that I can hit the pace quite consistent, running an average of 84 seconds / 400m throughout the 25 laps.
Running alone is a challenge, plus running on a 400m track for 25 laps is another challenge.
The first 5 laps were great, then the 6 - 10 laps were good, lap 11 - 15 were quite taxing.
Final 10 laps were the best as I can start to do the countdown!
When comes to last 5 laps, I gradually pick up the pace and kept digging deep. Clocked a 77.3 seconds for last lap.
Ended up with a 34:57 min - 10km - Average 3:30 min / km, 84 sec / 400m.
5k splits
17:33 | 17:23
#MasTowerRunner #SohTheSpeedster #TenagaNasionalBerhad #TNB #BauerfeindMalaysia #BlackrollMalaysia #Mitoceps #LILAAmbassador #TechnogymMalaysia #SohTheSpeedster #Sudio
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blackrollmalaysia 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
The 2 most powerful words in the English language are "I am"!
"I am Tough"
"I am Strong"
"I am Fast"
Priming my mind with these sentences before the run.
Did a pretty hard workout this evening around my housing area. Without a warm up, straightaway pick up the pace and hit a 3:53 min for the first km.
The rhytm was there and quickly went into the zone. Running at a relatively fast pace throughout the journey.
Drizzling weather allowing me to zone in easily, and the moment I woke up, it was already the last 2km. Crusing the pace quite effortlessly from the 2nd km onwards until the 8th km.
After that decided to put in more effort on the last km to finish it strong.
Clock the last km at 3:23 min/km
Definitely a great run!
*Throwback the photo from the Hyde Park Run last year March at the Hyde Park, London.
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blackrollmalaysia 在 Soh Wai Ching - Athlete Facebook 的最讚貼文
Year 2020 was a challenging year for everyone including us as an Athlete.
I am so glad that with the support from my family, mentors, friends, sponsors and fans, I managed to do quite well still at least breaking a Guinness World Records!
I am so thankful to have the support from @tenaga_nasional @allianzmalaysia @kbsmalaysia US Potatoes
@isnmalaysia @bauerfeindsportsmalaysia @blackrollmalaysia @fskualalumpur on supporting me on this record-breaking moment. We have proved it despite the Covid-19 Pandemic, we won't be having any mass event, but we were able to host a @guinnessworldrecords attempt. It cost us a total of RM 80k for this event, and we were able to secured it, special thanks to @tenaga_nasional and @allianzmalaysia for doubling up the sponsorship amount in the end.
Other than breaking the Guinness World Records, I would like to share a great news with all of you that since the end of 2019 from Guang Zhou International Vertical Marathon Final until my last race in Loros Tower Run, a total of 7 Towerrunning Races, I secured a 100% Winning Rate 🥇🥇🥇🥇🥇🥇🥇 (with 5 New Course Records).
Also after a 22 races between me and the World Champion @towerrunner Piotr Łobodziński since Aug 2017 in Beijing, I managed to beat him for the first time in my life. He is one of the Towerrunner that I looked up to since the first race in Beijing. He is my European Brother and we always went out to have meal, run here and there prior to the race and train together after the race. Looking forward to visit you in Poland and take part in the Warsaw Rondo 1 Tower Run.
In year 2021, it won't be easy and it filled with lots of uncertainties. My No. 1goal is to achieve World No. 1 in the sport when all the races are back and at the same time maintain all the winning streak!
Other than that, while there might not have any other events, I want to fine tune my performance and have a breakthrough for it to make the impossible possible!
I would like to thank all my 2020 sponsors as well.
In the end, I would like to wish everyone of you a Happy New Year!
#MasTowerRunner #Towerrunning #RoadToWorldNo1
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