Thanks Towerrunning World Association for feature me in this article! My first podium in Towerrunning Tour Race! Throwback Moscow Russia race on 21st July.
#OstankinoTowerRun #MasTowerRunner
Race Report
Towerrunning 200 & WFGT Challenge
Ostankino Tower Run - Moscow - July 21
On July 21, the first ever Towerrunning Tour race took place in Russia. The venue for the race would be the Ostankino Tower, a television and radio tower in Moscow. The tower was previously the tallest free-standing structure in the world from its completion in 1967 (to mark the 50th anniversary of the October Revolution) until 1975 and is still the tallest free-standing structure in Europe topping out at 540m.
The race itself would be 1,704 steps to the main observation deck at a height of 337m. Previously, ten national championship races had been held at the venue with the last edition taking place in 2000 before a serious fire at the tower only a few months later. The course record stood at 11:55.
A total of 27 athletes would be competing in the race – 23 TWA athletes from the Czech Republic, Germany, Italy, Malaysia, Mexico, Mongolia, Poland, Slovakia, the UK and the USA as well as four competitors from the host nation.
Pre-race favourites in the men’s race were recently crowned World Champion Piotr Łobodziński from Poland and world ranked #1 Christian Riedl from Germany. Łobodziński had been unbeaten so far in 2018 but Riedl had shown excellent form recently, winning Tour races in both Benidorm and Frankfurt in Piotr’s absence.
In the women’s race, the likely victor looked to be either world #2 Cindy Harris from the USA or Poland’s Dominika Wiśniewska-Ulfik. Amongst the domestic runners was Tatiana Avdeeva, winner of the 2010 Super Cup Moscow – Luzhniki half-marathon in a time of 1:20:29. How would the local star stack up against the established tower runners?
As race day dawned, the TWA athletes made their way from the hotel for an 8am rendez-vous at the race venue. Low level cloud meant we could barely see the observation deck of the tower!
Once through security and a pre-race medical, the athletes had a race briefing followed by a warm-up prior to the race start. The race would be in the usual time-trial format with a 30 second gap between participants. Start order would be determined by the most recent TWA rankings. The gents were first to depart with the ladies to follow.
Christian was first off the line as the newly ranked world #1, with Piotr chasing him!
Less than ten minutes later and with the course record smashed, Christian crossed the line in 9:51.8. Could Piotr beat him and maintain his 2018 unbeaten record? Piotr recorded a time of 9:52.6 – unbelievably only 0.8 seconds separated them! This was sweet revenge for Christian after last November’s Shanghai race with Piotr the winner that time by 0.9 seconds!
Slovak Tomáš Čelko proved he is coming back into form taking the final podium place in a time of 10:27. Tomáš will certainly be looking forward to defending his VBB crown in September and will arguably be in a stronger position this time around without the Donauturm race featuring. Rising star Wai Ching Soh from Malaysia finished in 4th just under 3 seconds behind Tomáš with Poland’s Paweł Ruszała rounding out the top five in a time of 10:48.
In the ladies’ race, Cindy Harris won comfortably by over 30 seconds in 12:15 making the trip all the way from Indianapolis, USA a worthwhile one and her points haul will help cement her position as the world #2 despite turning 50 years of age at the end of this year.
The runners-up spot went to Dominika Wiśniewska-Ulfik, clocking 12:48. Dominika admitted after the race that she needed more arm strength to have gone faster on what must be the steepest set of stairs ever tackled in a stair race! To say the final section resembled a set of ladders would not be such an understatement.
A typically gutsy performance from Italian Cristina Bonacina was enough to take 3rd place in 14:14, 12 seconds ahead of Mexican Maria Elisa Lopez with Great Britain’s Sonja Shakespeare 5th lady in 15:09. Local athlete Tatiana Avdeeva was the first local athlete home stopping the clock in a respectable 15:24 to finish in 6th place.
Following the prize giving ceremony, the athletes returned to the tower for a splendid lunch just below the observation deck affording fantastic views of Moscow from over 300m up.
A special thank you to the organisers for putting on such a great event and for working tirelessly with the TWA to make this race happen. We hope to be back!
DH
同時也有4部Youtube影片,追蹤數超過6,750的網紅Shukri Vlogs,也在其Youtube影片中提到,#englandvscroatia #englandvscroatiahighlights #englandvscroatiaeuro2020 #englandvscroatiaallgoalsandhighlights england vs croatia euro 2021, england ...
「2010 world cup final」的推薦目錄:
- 關於2010 world cup final 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於2010 world cup final 在 Boyz In The Hood Facebook 的最讚貼文
- 關於2010 world cup final 在 阿滴英文 Facebook 的最佳解答
- 關於2010 world cup final 在 Shukri Vlogs Youtube 的最讚貼文
- 關於2010 world cup final 在 Shukri Vlogs Youtube 的精選貼文
- 關於2010 world cup final 在 Mr. John94 Youtube 的最佳解答
- 關於2010 world cup final 在 2010 WORLD CUP FINAL: Netherlands 0-1 Spain (AET) 的評價
- 關於2010 world cup final 在 World Cup 2010 Final. Spain vs Netherlands (English ... 的評價
- 關於2010 world cup final 在 2010 ICC Men's T20 World Cup Final: England v Australia ... 的評價
2010 world cup final 在 Boyz In The Hood Facebook 的最讚貼文
Boyz In The Hood 將會在十二月十一號擔任 Respect Culture X Challenge cup | World Final 8 on 8 的 Battle Guest,希望活動當天大家可以一起共襄盛舉!一起參加活動參加賽事,也一起來幫我們加油!
Respect Culture X Challenge Cup|World Finals
▍Bboy 8 On 8 Battle
▍Battle Guest|Boyz In The Hood(Taiwan)
Boyz In The Hood是由一群平均年齡二十到二十五歲的青年所創立的舞團,從 2010 年創團至今大約七年,這七年當中在台灣拿下過許多大大小小的賽事,也曾代表台灣參加法國 TORPHEE MASTER WORLD FINAL 2016 和近期剛結束的 FREESTYLE SESSION WORLD FINAL 2016、和大陸的演舞會、炸舞陣線等賽事,其中幾位團員也曾與 U-Taipei 一起前往BATTLE OF YEAR WORLD FINAL 2015 拿下了世界第三的成績,也曾擔任過許多活動的 BATTLE GUEST。而我們也很期待與大家交流我們所感受到的一切、分享我們的態度和風格給大家。
Boyz In The Hood is a dance crew with average 20 - 25 years old, it has been formed 7 years since 2010, they took down many championships in battles inside Taiwan, represented Taiwan to participate TORPHEE MASTER WORLD FINAL 2016 in France and the recently concluded FREESTYLE SESSION WORLD FINAL 2016, HUSTLE & FREEZE and BOMB JAM etc., several members were went to BATTLE OF THE YEAR WORLD FINAL 2015 with U-Taipei and took the 2nd Runner-up in the world, as well as they did Battle Guests in a lot of events. They looking forward to sharing with you all they feel, share their attitude and style to everyone.
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2010 world cup final 在 阿滴英文 Facebook 的最佳解答
To catch up with the recent World Cup fever, let's look at useful English conversation about it!
Vocabulary:
advance (v) 晉級
eliminate (v) 淘汰
root for (phr) 支持
semi-final (n) 半決賽
A: The World Cup is entering the final stages! Where are we at right now?
B: Entering the semi-final I think...I haven't been following closely since Spain lost...
A: You rooting for Spain or something? I heard they got eliminated pretty early on.
B: Yeah, it was quite a shocker...to think that they were the 2010 World Champion. I assumed that they would at least advance to the top 8.
A: Yeah, who would've thought?
A: 世界盃要進入高潮了! 現在的進度如何?
B: 應該是進入半決賽了吧...其實自從西班牙被淘汰後我沒什麼在發樓。
A: 你是西班牙迷啊? 我聽說他們很很很早就被淘汰了。
B: 黑啊,大驚。他們好歹是上一屆冠軍餒,至少也要進個8強吧?
A: 恩...世事難料。
2010 world cup final 在 Shukri Vlogs Youtube 的最讚貼文
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![post-title](https://i.ytimg.com/vi/cFyQHVv49ZY/hqdefault.jpg)
2010 world cup final 在 Shukri Vlogs Youtube 的精選貼文
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2010 world cup final 在 Mr. John94 Youtube 的最佳解答
เป็นการเล่าย้อนรอย เรื่องราวของคู่ชิง UCL 2006-2007
ระหว่าง เอซีมิลาน - ลิเวอร์พูล และเหตุการณ์ในช่วงบอลโลก ปี 2010
หากข้อมูลผิดพลาดประการใดต้องขออภัยไว้ ณ ที่นี้ด้วยครับ ผิดพลาดยังไงช่วยบอกกันใต้คลิปน้อ จัดทำขึ้นเพื่อความบันเทิงและหาประสบการณ์ครับขอบคุณที่ติดตามรับชมครับ
หากใครสงสัยว่าทำไมฮิกวาอินถึงเทพในแพค 10wc คือเขาทำแฮททริคได้ในบอลโลกนะครับ ตามไปอ่านนี่
http://goo.gl/TdDXJy
ถ้าหากว่าดูแล้วชอบใจ อย่าลืมกดปุ่ม like สับตะไคร้ไว้เจอกันคลิปต่อๆไปนะครับ แล้วเจอกัน.... ครับ
เจอกัน 20.00 คุยกัน TALKTALK
@TALKTALK @94
http://t.garena.in.th/94
FB : https://www.facebook.com/DjLiljhon
ช่องทางการสนับสนุน สปอนเซอร์รายการแล้วแต่ศรัทธา
TrueMoney : https://www.tmtopup.com/topup/?uid=190177
อ้างอิงที่มาข้อมูลจาก
http://goo.gl/sQ3rqC
http://goo.gl/MBTMvo
http://goo.gl/Str7Rc
Thank music
TheFatRat - Monody (feat. Laura Brehm)
TheFatRat - Unity
JPB - High [NCS Release]
Shakira - Waka Waka (This Time for Africa) (The Official 2010 FIFA World Cup™ Song)
K'NAAN - Wavin' Flag (Coca-Cola Celebration Mix)
Thank video
AC Milan vs Liverpool 2-1 - UCL Final 2007 - Full Highlights HD 1080i
https://www.youtube.com/watch?v=bKQfYro9yPw
World Cup 2010 Highlights & Moments
https://www.youtube.com/watch?v=ubplonN_7ic
Orakel Krake Paul - Oktopus sagt Spanien Deutschland WM 2010 voraus
https://www.youtube.com/watch?v=oDBh4Vbr8BE
World Cup 2010 - Brazil vs. North Korea Highlights (2-1).
https://www.youtube.com/watch?v=TvN24R6o-3o
The Vuvuzela
https://www.youtube.com/watch?v=1BIgnEiT8ow
AC Milan - Kings Of Europe 2007 - The Movie
https://www.youtube.com/watch?v=knem8hCJmys
Frank Lampard disallowed goal vs Germany - World Cup 2010 - BBC Commentary
https://www.youtube.com/watch?v=gcAH4Qm5M84
Lampard GOAL v Germany World Cup 2010
https://www.youtube.com/watch?v=GkqK6uDkdUM
2010 World Cup's Most Shocking Moments #2 - The Hand of God (Defensive Edition)
https://www.youtube.com/watch?v=ZgHhYgQnCPg
UEFA Champions League 2007 Intro - Ford & MasterCard (1)
https://www.youtube.com/watch?v=FWDuIVUb3M8
![post-title](https://i.ytimg.com/vi/HC0MA7oucl8/hqdefault.jpg)
2010 world cup final 在 2010 WORLD CUP FINAL: Netherlands 0-1 Spain (AET) 的推薦與評價
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