Saddam gave his best even the last minute he found out that he can come and participate on this event. He did a 15k long run in the morning. And he is on fasting somemore.
An inspiring athlete, show a great example on how a sportsmen should be under whatever circumstances. He accepted the challenge and I admire his spirit of dare to take the challenge.
Also to add on, he started off with the max speed of the treadmill, which is 20kph! He lasted for 3 min only he back down the pace.
He ended up with 3.1km in 10 minutes time. Amazing and strong!
Great one bro! You showed to everyone that there is no reason to not exercise or to train during fasting month. Great role model!
同時也有1部Youtube影片,追蹤數超過12萬的網紅GoGreenGoLean - Susana Tsang,也在其Youtube影片中提到,Hello my subbies :) Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip...
「20kph」的推薦目錄:
- 關於20kph 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於20kph 在 Soh Wai Ching - Athlete Facebook 的精選貼文
- 關於20kph 在 侯友宜 Facebook 的最佳貼文
- 關於20kph 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
- 關於20kph 在 20kph | By Marton Volunteer Fire Brigade | Facebook 的評價
- 關於20kph 在 Iconbit Tracer Street Electric Scooter - 20KPH Max Speed 的評價
- 關於20kph 在 I ran at 20kph in Zwift Dino Rush! - YouTube 的評價
- 關於20kph 在 Low frequency steering wheel wobble at speeds above 20kph 的評價
20kph 在 Soh Wai Ching - Athlete Facebook 的精選貼文
Thanks @sportsdirectmy and @asicsmalaysia on hosting this Magic Speed Test Run.
Fastest Runner will walkaway with a pair of this shoe.
I took part in it at 12.30pm slot this afternoon. The plan is to go max speed on the treadmill and hold for 10 min to clock the longest distance.
Last year they did it once with the metaracer shoe on the same condition, "10 min treadmill run challenge" and I took part as well. I clocked 3.3km in 10 min and won the shoe.
Today, I took this opportunity and did it again. Thanks to my family members on coming and support me for this and to my mentor @albert_1206 @ravin1618 and running buddy @jasonkhoo78 although you were late 😜
The first half was great, in control. Then the next half started to feel the challenge of it and switch the running technique to accommodate the 20kph. Glad to have them to cheer on me in the last stretch and I am so glad to have done it ✅
Before the challenge begin, I got myself mentally rehearse that 10 min is just nice and I have done it before, so it will won't be a problem.
Listen to the song while running and 3 songs will be equivalent to 10 minutes 😆
Also glad to have a short meet up with the Marketing Director of @sportsdirectmy after the run. Thanks for supporting me during the run!
#MagicSpeed #TreamillRun #LongestDistanceChallenge #20kph #SportsDirectMalaysia #SportsDirectMy #EdifierMalaysia #MasTowerRunner #SohTheSpeedster #VibrantRunning #BauerfiendMalaysia #Bauerfeind #RudyProjectMy #TenagaNasionalBerhad
20kph 在 侯友宜 Facebook 的最佳貼文
稍早22:11及22:14,根據中央氣象局資料顯示花蓮縣政府西南方19.2公里及20.2公里位於花蓮縣壽豐鄉)分別發生規模5.8及6.2的地震,新北市都是3級的明顯有感地震。大家還好嗎?
我與市府團隊正持續了解是否有災情發生。未來仍有可能發生餘震的機會,山區市民朋友務必注意土石流及落石,注意自身安全,並切勿過度驚慌。若有發生任何災情,請撥打119或1999市民專線。
💡 2021.04.18 23:16更新:
- 22:12新北三級有感地震,淡海輕軌全線列車暫時停車後,各列車載客以20KPH進行巡軌作業。22:32全線各列車巡軌完成,確認車內旅客、全線軌道、架空線無異狀,恢復正常營運。
- 22:14安坑輕軌、三鶯線、萬大中和線、A5站、民生地下道巡查回報正常。
- 新莊區昌明街30巷3弄疑似地震因素造成自來水管漏水,已通知新莊區公所、水利局及自來水公司處理,其餘各區目前供水正常。
👉更多即時消息請密切注意 我的新北市 FB官方粉絲專頁、Line官方帳號(@ntpc)及各大新聞台跑馬燈
👉災害來臨時,隨時提供停班停課、停水停電、災時交通、封橋封路、環境醫療、活動異動等6項災害即時訊息「新北災訊E點通」 https://e.tpf.gov.tw/�👉防災資訊請鎖定「新北市政府防災資訊網」http://www.dsc.ntpc.gov.tw/DPRI2/
👉 新北市政府警察局 的「iPolice」APP,能掌握即時交通路況、易肇事路段、超速提醒、檢舉交通違規、簡訊及視訊報案等多項功能:
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📱 iOS下載點: https://pse.is/EQSDS
#行動治理
20kph 在 GoGreenGoLean - Susana Tsang Youtube 的最讚貼文
Hello my subbies :)
Another day of vlogging whilst hanging around in London. I'm personally on a journey to hopefully get fitter for my Maldives trip!
Workout : Barry's Bootcamp Central
Trainers @faisalpmafitness
Abs Day
6 rounds of treadmill sessions, ranging from approximately 5-7 minutes.
- Interval sprints (maximum speed 12.5 mph / 20kph)
- Inclined runs
- Long distance steady running
6 rounds of core workout
- Leg raises
- Crunches
- Walking/Side Planks
- Weighted Sit ups
- Russian Twists
- Bicycle Crunch
Alternating between the two - treadmill, core work, until the end of the class
__________________________________________________________________________
My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s
Gogreengolean ?
?? FOLLOW ME
➤ BLOG: https://gogreengolean.wordpress.com/
➤ INSTAGRAM: GoGreenGoLean
➤ E-MAIL: st00227@gmail.com
20kph 在 Iconbit Tracer Street Electric Scooter - 20KPH Max Speed 的推薦與評價
Iconbit Tracer Street Electric Scooter - 20KPH Max Speed - 21KM Range - 350W Motor - 24 Month Warranty · Introducing the Iconbit Tracer Electric Scooter. A ... ... <看更多>
20kph 在 I ran at 20kph in Zwift Dino Rush! - YouTube 的推薦與評價
Zwift Prehistoric Rush: Muir and the Mountain course.Tonight I went back in time and found the dinosaurs! No, I've not been eating out of ... ... <看更多>
20kph 在 20kph | By Marton Volunteer Fire Brigade | Facebook 的推薦與評價
20kph. Part 2 of 4. As part of the Emergency Response Driver course, trainees get to experience emergency braking at various speeds ... ... <看更多>