關於 24min tabata ，我們在網路上蒐集到這些相關的討論、資訊與評價

4 min TABATA to kickstart metabolism on Holiday
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I've done these exercises while on holiday when gym centers aren't accessible..
Perform each exercise for 20 seconds work, 10 seconds rest for 2 rounds
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1) Single Leg Runners Hop (Each Side for 1 Round)
2) Push Up Toe Taps
3) Ice Skater
4) Mountain Climber Burpees

#YourBodyYourDumbbell

CHOOSE YOUR HARD
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petang ni siapa keluar beriadah? bersenam? senaman 15 min lebih baik dari tak senaman langsung. Tak mampu berlari, joging pun ok.. tak larat joging.. berjalan laju pun jadi lah.. nak power lagi layan Tabata 2-3 sets 💪🔥
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TAG & SHARE to inspire someone u care
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#siapabuatdiadapat

8 MINIT SENAMAN TABATA YANG MENDERA DAN MEMBAKAR LEMAK ANDA
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Tak percaya tak apa yang penting melakukan!
Cuba la buat. nampak simpel, tapi sangat berkesan. 8 min jer.. targetted full body, dari upper body dapat, abs pun kita belasah, penutup kita buat lower body juga
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TABATA ialah merupakan salah satu rutin HIIT (High Intensiti Interval Training), corak senamannya yang memaksa anda buat mengikut sasaran masa yang tetap dan berulang dengan kadar rehat yang minima membuatkan anda pasti tercungap dan lemak anda menangis terbakar berkali ganda berbanding senaman biasa!
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Ia efektif untuk semua golongan sebab masing2 akan melakukan pada kadar maksima kemampuan sendiri, bukan ukuran berapa bilangan pergerakan yg anda mampu buat dalam 20 saat itu, tetapi matlamatnya anda mesti habiskan mengikut disiplin masa yang ditetapkan
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Untuk pemberat tu jika tader bar bell or dumb bell, bleh jer pakai botol berisi air atau pasir atau angkat lah pa per yg sesuai untuk tambah berat bebanan. Penting anda melakukan semua pergerakan dalam postur yang betul untuk hasil yang maksima dan mengelakkan kesakitan atau kecederaan
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Seriyes, jika korang kental buat lah 2-5 set. Siapa dah buat sila komen "SAYA"
Share lah sket ape korang rasa..
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Komen juga kat sini berapa set korang mampu buat.. kata nak kurus dan sado kan??
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Silakan TAG/SHARE ke wall korang supaya boleh buat lagi di masa depan dan dengan kenalan yang sedang berusaha nak kurus 🙂
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15 min Total Abs https://youtu.be/GSKadLCAKzg
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DAY 2 - 40 min
30 min Full Body Workout https://youtu.be/ESPWlnCIoaQ
10 min Standing Abs (NEW) https://youtu.be/QKCkO9fy9O4

DAY 3 - 35 min
10 min Warm Up Routine https://youtu.be/p7EU5yGAcJ4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Side Abs & Muffin Top https://youtu.be/iV8JGYFnOqk

DAY 4 - 30 min
10 min Plank 2.0 https://youtu.be/UZYWMW9prJc
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI

DAY 5 - 25 min
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
10 min Plank 1.0 https://youtu.be/Z90xpWvuUPs
5 min Belly Fat Burning Ab + Cardio https://youtu.be/-FuAouPJlJM

DAY 6 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Full Body HIIT https://youtu.be/7Jezv5wNj9g

DAY 7 - RECOVERY
20 min Full Body Stretch https://youtu.be/a3VTQyNZ0Bo
_____________________________________________________________________
DAY 8 - 35 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
20 min Abs & Cardio https://youtu.be/vJEZe1elO9U

DAY 9 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
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15 min Core Crusher https://youtu.be/fsIjS0ZQf94
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15 min Intense Ab Lines https://youtu.be/ywj9Rmr8KqE
10 min Lower Abs https://youtu.be/QsG25Rr09JY
10 min Side Belly https://youtu.be/7mzWATy4L8E

DAY 12 - 30 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
15 min Core Crusher https://youtu.be/fsIjS0ZQf94

DAY 13 - 60 min
1 Hour Full Body Workout https://youtu.be/p188evCXF0k

DAY 14 - RECOVERY
15 min Posture Stretch https://youtu.be/2inRsoa1jhg
__________________________________________________________
DAY 15 - 35 min
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Standing Abs (Original) https://youtu.be/Nftnbh6Rq5g
15 min 30 Ab Exercises https://youtu.be/IIRCE1RmYqo

DAY 16 - 30 min
15 min Fat Burning Full Body HIIT https://youtu.be/3o6Vr3T_zi0
15 min Total Abs https://youtu.be/GSKadLCAKzg

DAY 17 - 30 min
10 min Abs & Slim Waist https://youtu.be/46pJ8oC33mU
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
10 min Cardio + Ab https://youtu.be/4WC-5ZBz2Q8

DAY 18 - 30 min
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
15 min Arm & Abs https://youtu.be/esOfpa9-F2A

DAY 19 - 35 min
10 min Fat Burn HIIT https://youtu.be/7X-oNNLozi4
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min No Jumping Full Body https://youtu.be/5bO_7km8L-0

DAY 20 - 40 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Core Crusher https://youtu.be/fsIjS0ZQf94

DAY 21 - RECOVERY
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
________________________________________________
DAY 22 - 40 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94
10 min Lower Abs https://youtu.be/GyjnJx7ihDU

DAY 23 - 35 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Standing TABATA https://youtu.be/MfrwBImT1l8
10 min Intense Abs https://youtu.be/myRnXGmyY68

DAY 24 - 30 min
15 min Side Abs (THIS VIDEO)
15 min Core Crusher https://youtu.be/fsIjS0ZQf94

DAY 25 - 45 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
20 min Full Body Fat Burn HIIT https://youtu.be/V0p_D7ce0AI

DAY 26 - 40 min
15 min Side Abs (THIS VIDEO)
10 min HIIT Calories Burn https://youtu.be/5BwamjxxEPE
15 min Core Crusher https://youtu.be/fsIjS0ZQf94

DAY 27 - RECOVERY
10 min Stretch https://youtu.be/OIww1jSfnsM

DAY 28 - 40 min
15 min Total Abs https://youtu.be/GSKadLCAKzg
10 min Lower Abs https://youtu.be/GyjnJx7ihDU
15 min Side Abs (THIS VIDEO)

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