【蔡小佩4分鐘腹肌TABATA健身一起減肥】
PeiPei 4 Minute Abs Tabata Workout
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同時也有175部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out ...
「4 minute abs」的推薦目錄:
- 關於4 minute abs 在 美女健身聯盟 Facebook 的最讚貼文
- 關於4 minute abs 在 美女健身聯盟 Facebook 的最佳解答
- 關於4 minute abs 在 美女健身聯盟 Facebook 的最讚貼文
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4 minute abs 在 美女健身聯盟 Facebook 的最佳解答
【晶晶4分鐘側腹肌TABATA健身一起減肥吧】
JingJingBaby 4 Minute Abs Tabata Workout
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4 minute abs 在 美女健身聯盟 Facebook 的最讚貼文
【晶晶4分鐘腹肌TABATA健身一起減肥吧】
JingJingBaby 4 Minute Abs Tabata Workout
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🔥🔥 Choose VIP package: Jingjing Baby Premium 1
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4 minute abs 在 Chloe Ting Youtube 的精選貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
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https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
![post-title](https://i.ytimg.com/vi/Stxhth7HT_E/hqdefault.jpg)
4 minute abs 在 FitNumGun Youtube 的最讚貼文
สามารถติดตามช่องทางอื่นได้นะคะ??????
Facebook: https://m.facebook.com/FitNumGun/
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ติดต่องานได้ที่
[email protected]
#ออกกำลังกาย #ลดหน้าท้อง #fitnumgun
![post-title](https://i.ytimg.com/vi/EC7oiX8Ro-4/hqdefault.jpg)
4 minute abs 在 ZEROX FITNESS COACH Youtube 的精選貼文
#TABATA #一首歌時間瘦身!
这集简介
#4分钟核心锻炼! #教你轻松练出马甲线!
这期多了一个美女教练的初级版示范(中位)
(#適合有一定基礎初學者或女生的版本)
大家可以邊看邊一起跟著做喔?
Tabata Workout Special for Beginner & Ladies?
Let's Do It!
1. Jumping Jacks
2. Criss cross crunches
3. High knee
4. Bent over twist
5. Squat jump
6. Mountain climbers
7. Butt kick
8. Plank jacks
#做TABATA間歇訓練時一定要注意的事
開始前,請必須做暖身運動和伸展操讓肌肉放鬆。
進行訓練時,最重要的就是時間,必須準確遵守運動20秒再休息10秒的原則,運動效果才會顯著,以這樣的方式進行8組動作,便能有像長時間運動般的燃脂效果。
就算只是勉強運動的人,只要在能力範圍裡用盡全力,也能達到效果。因此,建議間歇訓練要以「慢慢提高速度與次數」的方式來進行最好,在自己體力得以負荷的範圍內進行,比起勉強自己,量力而為才不會受傷。
還有,因為這是在最短時間內盡可能達到最大心跳速率的累人運動,若是容易罹患腦中風或是心臟麻痺的人,做這個運動很可能會發生危險。服用高血壓藥的患者,或是曾罹患腦中風或心臟麻痺者,在進行此訓練前,一定要先詢問醫生。
ZeROX教練們會作出更多簡單教學視頻
讓你更輕鬆瘦身!
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Final Countdown (Tabata) · Tabata Songs
Final Countdown (Tabata)
℗ 2020 Tabata Songs
Released on: 2020-02-02
Auto-generated by YouTube.
![post-title](https://i.ytimg.com/vi/R2g7XxGnDDg/hqdefault.jpg)
4 minute abs 在 FAST ABS BURN to get results | 4 minute Workout - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
This is a fast daily abs burn to help you get the best abs workout results. It's just 4 minutes long and you're going to feel your belly fat ... ... <看更多>
4 minute abs 在 GET 11 LINE ABS in 20 DAYS | 4 minute Workout - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
Who's ready to sculpt and tone into those 11 Line Abs. This 4 minute INTENSE Abs workout can be done anywhere with no equipment needed. ... <看更多>
4 minute abs 在 4 Minute Abs & Core Blaster! - YouTube 的推薦與評價
All-levels 4 - minute follow along ab & core workout. One round of this is a good start, feel free to repeat 2-3 times if you can take it. ... <看更多>