【月經煩惱】一日未到個心都囉囉攣
⭐是懷孕了?
⭐其實很多原因都會令月經遲到
#星期一踢走BlueMonday
月事遲到心慌慌?
月經準時報到當然最好,偶爾遲到一次半次也不用擔心,但如果連續兩個週期或以上都比平時延後七天或以上,中醫稱為「月經後期」,就要留意調理身體了。
月經遲到常見原因及紓緩方法:
.壓力大
伴隨症狀:經血色帶紫紅、有血塊、小腹脹痛、乳房脹痛等。
紓緩方法:疏肝解鬱,少吃生冷油膩食物
✔️CheckCheckCin 美茶推介:疏肝
材料:玫瑰花、桂花、佛手、佛手花
功效:行氣解鬱,紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
備註:宜於經期前三至七天飲用。孕婦及月經期間不宜飲用。
.血虛
伴隨症狀:經血量少、質稀、色淡紅、頭暈、心慌等。
紓緩方法:補血益氣,戒吃生冷及辛辣食物。
✔️CheckCheckCin 米水推介:紅豆米水
材料:紅米、白米、紅豆
功效:紅潤面色、安神助眠、補血養胃。
.虛寒
伴隨症狀:經血量少、質稀、色黯黑或混有小血塊、腹痛、暖敷後腹痛減少、怕冷、手腳冰冷等。
紓緩方法:滋補肝腎,戒吃生冷食物,適量進食屬性溫熱食物
✔️CheckCheckCin 美茶推介:紅粉緋緋
材料:紅棗、桂圓、枸杞子、菊花、桂花、花旗參、毛尖茶、冰糖
功效:養血安神,紓緩脾胃虛寒、面色偏白、手腳冰冷等症狀。
.痰濕
伴隨症狀:經血質黏、體型較胖、疲倦、胸悶、痰多、食慾减退、心悸氣短、平時白帶多等。
紓緩方法:健脾祛濕,戒吃生冷及油膩食物
✔️CheckCheckCin美茶推介:濕重
材料:赤小豆、眉豆、扁豆衣
功效:健脾祛濕,紓緩疲倦、睡了好像還沒睡過、四肢重墜、水腫等症狀。
.更年期
中醫理論認為婦女一般在49歲左右月經終止,子宮和卵巢開始進入休養之年。
伴隨症狀:潮熱、盜汗、失眠、心神不寧、腰酸、口乾、情緒激動等。
紓緩方法:清熱潤燥、滋陰養血,少吃肥甘厚味、辛辣刺激食物,注重精神情志調養
✔️CheckCheckCin米水推介:夕米水
材料:紅米、白米、黑豆、黑芝麻
功效:補救熬夜、烏髮養腎、紓緩腰痠
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Worried about late periods?
It is good to have periods on time, and it is still fine to experience late periods occasionally. However, if it happens for two cycles consecutively or menstruation begins seven days later than its usual date, we need to start looking into the problem. According to Chinese medicine physicians, this is delayed menstruation.
Causes of late periods and methods to relieve the condition:
. Under a lot of pressure
Symptoms: menstrual blood is purplish red in color and contains blood clots, abdominal bloating and pain, and breast swelling and pain
Method: Soothe the liver and relieve stress, avoid eating raw and cold food before period, and cut down on hot and spicy food right after it
✔️CheckCheckCin Beauty Tea Recommendation : Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Relieves busy lifestyle, frequent sighing, stressfulness, menstrual discomfort.
. Blood deficiency
Symptoms: low volume of menstrual blood, diluted, light red in color, dizziness, and anxiety
Method: nourish blood and qi, avoid eating raw, cold, greasy, and hard-to-digest food
✔ CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion. Calms the mind and improves sleep. Replenishes blood and nourishes the stomach.
. Cold deficiency
Symptoms: low volume of menstrual blood, diluted, dark in color or contains blood clots, abdominal pain (which can get better after a warm compress), aversion of cold, and cold hands and feet
Method: nourish the liver and kidneys, avoid eating raw and cold food, and consume an appropriate amount of foods that are warm in nature
✔ CheckCheckCin Beauty Tea Recommendation: Blushing
Ingredients: Red date, dried longan, wolfberry, chrysanthemum, sweet osmanthus, American ginseng, Maojian tea, rock sugar
Effects: Nourishes blood and calms the mind. Relieves asthenic cold spleen and stomach, pale complexion and cold limbs.
. Phlegm and dampness
Symptoms: stringy menstrual blood, the individual might appear to be plump, experience fatigue, chest tightness, excessive phlegm, appetite loss, palpitation and shortness of breath, high volume of vaginal discharge
Method: strengthen the spleen and eliminate dampness, avoid eating raw and cold food
✔ CheckCheckCin Beauty Tea Recommendation: Dampness
Ingredients: Rice bean, black eyed bean, hyacinth bean coat
Effects: Strengthens the spleen and dispels dampness. Relieves fatigue, tired even after adequate sleep, heaviness in limbs and edema.
. Menopause
According to Chinese Medicine theories, women’s menstruation would cease around the age of 49 or so, and the womb and ovaries would stop working.
Symptoms: hot flash, night sweats, insomnia, lower back soreness, dry mouth, and feeling emotional and troubled
Method: clear heat and relieve dryness, nourish the yin and blood, cut down on fat, greasy, hot, and spicy food, and focus on regulating the emotions
✔ CheckCheckCin Rice Water Recommendation: Dusk rice water
Ingredients: Red Rice, white Rice, black Sesame, black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back
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#女 #經期 #我有壓力 #我畏冷 #我狀態OK #我枯燥 #氣滯 #血瘀 #血虛 #陽虛 #痰濕 #陰虛
同時也有12部Youtube影片,追蹤數超過2萬的網紅床屋の耳掃除,也在其Youtube影片中提到,大きく見たい方用。 普通バージョンはコチラ→ https://youtu.be/kh3fnhV3WhE 耳カスが溜まっていく様子はコチラ→ 右耳 https://youtu.be/zAD9Nh2UTjM 左耳 https://youtu.be/uFtROyPkPlo タイムスタンプ 0:00...
48 days later 在 Dipna Lim Prasad Facebook 的最讚貼文
TDLR: First time buying Indian sweets by myself for deepavali celebrations. Queued for 100 mins, left with more than just sweets.
✨
On most years, Dad caters food and we have an open house. Furniture is shifted, spring cleaning sprung. But this year is a quiet affair for us. I texted my dad requesting for his “famous tea”. (He only makes it once a year for deepavali guests.) He said of course, but requested for Indian sweets in return. I was already going to get them, but since he specifically requested for it, I made sure I got the best. Google and my (more) Indian friends told me Moghul’s was the place to go.
2 days till deepavali, the queue snaked out of Little India Arcade, along the pavement, to the traffic light. I chatted with the others in the queue while waiting. We remarked excitedly as we inched closer towards the store, shared what each other was eyeing.
Finally, when it was my turn to order. The staff were kind and patient while I pointed at what I wanted, or ordered items with a question mark as I was unsure of their names. Halwa? Almond burfi? Ladoos. While paying, I asked,
“tomorrow will be even crazier?”“Tomorrow we will be floating.” One of the store keepers replied. We laughed, and wished each other happy deepavali.
100 minutes later: I got the goods. Feeling accomplished I took this selfie to let my family know. And some how feeling closer to my roots. @ Moghul Sweet Shop
48 days later 在 Pakar diari hati Facebook 的精選貼文
Suami dapat gaji bersih RM3,000.00 terus buat internet banking bayar:
- Bil air RN30.00.
- Duit rumah RM700.00.
- Duit kereta RM700.00.
- Bil telefon suami dan isteri RM200.00....
Continue ReadingHusband gets a clean salary of RM3, 000.00 straight to make internet banking pay:
- Water Bill RN30. 00.
- House money RM700. 00.
- Car money RM700. 00.
- Husband and wife phone bill RM200. 00.
- Electric bill RM170. 00.
- Kapcai motor installment RM150. 00.
- Children's Tuition Fee RM150. 00.
- Change RN150. 00 money broke a ringgit to spend children's school for a month.
Total amount spent RM2, 250.00.
Then the balance of pay RM750. 00 went back home and invited the wife from work, immediately greeted by the wife and one question,
' Today is brother's salary day, right? Let's go buy some kitchen stuff. It's done a lot while bringing the kids to eat outside tonight! Because I can't cook today.. After all, the kids are cutikan tomorrow? '.
Husband who nods weak has to agree for his child and wife.
Got home and greeted with the youngest child..
' Dad.. Teacher said it's Monday, Teacher wants RM20. 00 to buy new sports clothes.."
Spontaneous wife interrupted..
'Asking for dad.. Dad just got a salary..'
In the meantime, the eldest child interrupts..
' Dad.. Even sister wants RM30. 00 money this Monday.. To buy Reference Book.. It's near to check it out.. '
The husband continues to release RM50. 00 for the youngest child and eldest child. Only RM700. 00 left (Only the first day of receiving the salary..!!!).
After Maghrib, the children leave to the shop to eat and spend kitchen items. Before that the husband stopped by to fill the car oil RM50. 00 (Salary balance RM650. 00) directly to the restaurant and eat the children with a meal bill of RM50. 00 (Salary balance RM600. 00).
After that I went straight to spend kitchen items with RM250. 00 (Salary balance RM350. 00) to buy dry items and RM50. 00 (Salary balance RM300. 00) to buy wet goods.
After everything is done, go home to the family to the house with the husband only left the salary that just got this morning by RM300. 00 only.
So the husband sleeps with his eyes that are naughty thinking about the rest of the money (Only RM300. 00 left from the amount of clean salary of RM3, 000.00) in just a few hours of salary just now.
The next day, Saturday morning, the wife asks the husband to buy roti canai for breakfast. Husband also went to buy with RM5. 00 capital and newspaper RM1. 50 (Salary balance RM293. 50).
While the evening, the wife and the children ask their husband for a walk at the Jalan TAR Night Market in conjunction with Saturday night. The husband also follows the dilemma to take care of the wife and children's heart. Had to add more car oil as much as RM30. 00 (Salary balance RM263. 50).
As soon as we arrive at Jalan TAR, the wife is willing to have a Bawal headscarf worth RM15. 00 asking to be bought. Husband also spends money (salary balance RM248. 50).
Then when there's a little forward, the children's clothes part sees the children's sleep dress worth RM15. 00 per piece. Even the wife says..
Brother.. Even these kids are shabby. Buy him a new one. Cheap.. RM15 per piece.. '
Husband also released RM30. 00 for children's clothes (Salary balance RM218. 50).
Then straight back to the car to go home together. But on the way home, the kids were thirsty and hungry, asked to stop by the restaurant for dinner. The father's poor child, stop by at Tomyam's restaurant and eat by paying RM30. 00 more. The total amount left after 48 hours of salary is RM218. 50.
Tomorrow is Sunday. The wife asked me to go to the shop early in the morning to buy coconut milk and some anchovies to cook nasi lemak as breakfast. Husband has a capital of RM7. 00 and RM1. 50 for newspapers. Only RM210. 00. left
At night, give the wife RM150. 00 to treat her food at the office on the basis of living to her beloved wife!!!
So the husband's Monday morning begins with a capital of salary left on Friday yesterday as much as RM60. 00 to fill the motor oil and eat at the office, and count the days to the next 25th / 26th, whether it's until or or or or or not no??
A week after that, the wife asked to go back to the village to visit her parents in the village. Husband said it with a sad face...
'... No capital. Only RM60. Only RM60 left to make a living capital until the end of the month... '
Then the wife answered with cynical..
'.. If you ask me to go back to my hometown, I don't have money.. If you ask me to go back to my hometown, I will say I don't have money.. Isn't it just a week of salary left 60 ringgit left? No money anymore.. Do you keep other women..?"
My husband is confused.. Confused..!! Blurred..!! Want to be answered, become a war.. Want to tell the truth later, blamed again, said we bring it up just because we spend the RM15. 00 headscarf...
That's the reality of life of a husband who is patient to carry out his trust and responsibility.
p / s: To those who are still single, are you ready to face this kind of situation?
** The Future Is Bought By The Present.Translated
48 days later 在 床屋の耳掃除 Youtube 的最佳貼文
大きく見たい方用。
普通バージョンはコチラ→
https://youtu.be/kh3fnhV3WhE
耳カスが溜まっていく様子はコチラ→
右耳 https://youtu.be/zAD9Nh2UTjM
左耳 https://youtu.be/uFtROyPkPlo
タイムスタンプ
0:00 右耳ながめる
0:31 右耳穴刀
0:48 右耳耳かき
3:35 右耳耳かき外側
4:06 右耳梵天
4:55 右耳マッサージ
5:24 左耳ながめる
5:38 左耳穴刀
5:56 左耳耳かき
7:59 左耳耳かき外側
8:17 左耳梵天
8:47 左耳マッサージ
#100日後に耳掃除をする男性モデル #耳掃除の自粛 #100耳 #かゆい!
48 days later 在 床屋の耳掃除 Youtube 的最佳貼文
皆さん元気でしたか。
おじいちゃん、おばあちゃんは元気です。
ワニくん感動しました。
タイムスタンプ
0:00 右耳ながめる
0:31 右耳穴刀
0:48 右耳耳かき
3:35 右耳耳かき外側
4:06 右耳梵天
4:55 右耳マッサージ
5:24 左耳ながめる
5:38 左耳穴刀
5:56 左耳耳かき
7:59 左耳耳かき外側
8:17 左耳梵天
8:47 左耳マッサージ
#100日後に耳掃除をする男 #耳掃除の自粛 #100耳 #かゆい!
48 days later 在 Brenda Tan Youtube 的精選貼文
i spiLL alL the TEA
⇩ OPEN ME FOR MORE
i really hope you're actually willing to watch the entirety of this HAHA i know it's long but it's an important conversation to have, especially towards the later half of this video. feel free the turn the playback speed up or break this up into two sessions :'-) also the storytime is pretty fun we haven't done this in a while hor
(that guy that was talking about his secondary school swimming days talked about it non-stop without even LOOKING at me, much less including me in the conv non-stop FOR NEARLY AN HOUR ok)
btw, just for clarification because i didn't finish my thought, i meant to say at 40:58 that "i have experienced a lot of neglect and complete disregard of me and what i want and need in the relationship so i know i absolutely cannot tolerate that kind of behaviour anymore" but ya i couldn't complete my sentence because it's quite difficult to say without bringing all the memories and feelings back
if you haven't watched this you wouldn't know this story's context
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