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關於 5 mins timer ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在5 mins timer這個產品中，有5篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， #OALWORKOUTCHALLENGE DAY 2 : AMRAP 30 MINS CALORIES BURNER!!!!! 🔥 AMRAP : AS MANY REPETITIONS AS POSSIBLE WITHIN 30 MINS, LOOP THE EXERCISES, AND S...
　同時也有2部Youtube影片，追蹤數超過3萬的網紅Zelos Wong Hoi Yat黃凱逸，也在其Youtube影片中提到，?? 一個月前第一次分享完整既workout video 一開始好多人話難/辛苦，完成唔到 但做多幾次之後慣左，就愈做愈好 其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！ . 呢個月同你地分享消脂非常有效的workout! 好多人問我點k...

5 mins timer 在 Facebook 的最佳貼文

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2020-11-05 17:04:52 有 112 人按讚
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#OALWORKOUTCHALLENGE
DAY 2 : AMRAP 30 MINS CALORIES BURNER!!!!! 🔥

AMRAP : AS MANY REPETITIONS AS POSSIBLE WITHIN 30 MINS, LOOP THE EXERCISES, AND SEE HOW MANY ROUNDS YOU CAN ACHIEVE. THIS ONE, TAKE REST IF NECESSARY BUT THE GOAL IS TO TAKE A MINIMAL REST AS POSSIBLE.

SET YOUR TIMER TO 30 MINS, JUST FOLLOW THE REPS THAT I HAVE SET. TAKE NOTE AFTER U HAVE DONE 1 ROUND. SO U CAN KEEP TRACK YOURSELF.

DETAIL:
🔹5 X LONG JUMPS
🔹 5 X BASIC BURPEES
🔹 5 X INCH WORM HAND RELEASE PUSH UP
🔹 5 X BACK EXTENSION WITH SQUEEZE
🔹 5 X SINGLE LEG HIP BRIDGE (5L 5R)
🔹 10 X RUSSIAN TWIST (L+R COUNT 1)
🔹 10 X BICYCLE CRUNCH (L+R COUNT 1)

Refer to the link for the exercise reference. I have take away single leg squats and explosive jump. And cut the repetitions by half. So don’t follow the video exactly. Just refer if u are unsure about the moves.

https://www.instagram.com/tv/B_hASa2D5tA/?igshid=122zup5adpsw6

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5 mins timer 在 Jordan Yeoh Facebook 的最讚貼文

Jordan Yeoh By Jordan Yeoh

2020-08-22 20:15:40 有 36,025 人按讚
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Timer Saver Killer Workout 💥
.
Run in place - 15 reps (left and right)
.
Push Up Toe Tap - 10 reps (10 pushes)
.
Tuck Jumps - 5 reps
.
Rest 1 minute - 10 rounds! 🔥🔥🔥
.
Tip: Warm up before you do this. Do 5 mins of light exercises like Half-Push Ups, Jump Jacks or Light runs.

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Jordan Yeoh

About author
I wasn't born with this physique... I've been skinny and fat, zero confidence to almost every area of my life. My life changed dramatically when I started working out for like 5 days a week. A few years later not only I saw improvement on my health and outlook, but it helped me to persist many other negative things in life! What I've learned from gym room... No pain no gain! The harder you struggle the more glorious the triumph! Yup, Life is Up and Down, but every downfall doesn't mean is bad. Just like working out, those pain can be really painful and annoying, but pain is the sign of weakness leaving the body, they are your strength for tomorrow! the best part? Your gains actually last much longer than your pain. Fitness is a gift of my life. I am blessed that I am able to share my gift to everyone here in this amazing platform.
Hey it's Jordan here, I’m a fitness celebrity, certified personal trainer, and a full time dad.
7003985 followers 5621854 likes "https://www.instagram.com/jordanyeohfitness"
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5 mins timer 在 Maslight - Food, Lifestyle & Travels Facebook 的最佳貼文

Maslight - Food, Lifestyle & Travels By Maslight - Food, Lifestyle & Travels

2020-03-22 07:09:35 有 11 人按讚
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Good morning!!! Day 5 MRO, STAY AT HOME!
.
My daily HIIT workout (given that am not tired). Takes about 4 mins plus 10 sec RI in between and plank. Ignore my mat sliding during workout 😂
.
Start with easy stretches, you can do sun salutation plus other stretches for warm up. I normally have to stretch my legs longer (did not include in this video but to get an idea of how this works).
.
Workout start (maximum effort, you can do alternate and change to any workout, make sure you use a timer to set this interval so you don't stop in between):
1 min High Knee + 10 sec rest
1 min Lunges (actually I usually do push up my right wrist still have issues) + 10 sec rest
1 min Jumping Jack + 10 sec rest
1 min Mountain Climber + 10 sec rest
Plank (up to you, I usually do 2 mins for now)
.
Warm down stretch (not included in this video).
.
Am not a workout specialist, just sharing what you can do to sweat during this staying at home period and coz I love to cardio. Happy watching and working out ✌🏼 !
.
.
.
#workout #fitness #cardio #HIIT #HIITworkout #day5of14days #sportiliciousmalaysia #scottrunning #stayathome #stayhealthy

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Maslight - Food, Lifestyle & Travels

About author
I will do my best to share as many places to eat around Sabah, beautiful hiking places and events around Sabah, mainly in Kota Kinabalu.
Your personal guide to places to eat in Kota Kinabalu, Sabah hiking spots and interesting other stuf
1974 followers 1785 likes "http://maslight.blogspot.my/"
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5 mins timer 在 Zelos Wong Hoi Yat黃凱逸 Youtube 的精選貼文

Zelos Wong Hoi Yat黃凱逸 By Zelos Wong Hoi Yat黃凱逸

2017-11-06 00:05:46 有 49,180 人看過 有 942 人喜歡
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??
一個月前第一次分享完整既workout video
一開始好多人話難/辛苦，完成唔到
但做多幾次之後慣左，就愈做愈好
其實workout就係要不斷push自己既limit先會進步，做唔到可能係好事，因為代表今次做完一定有進步！
.
呢個月同你地分享消脂非常有效的workout!
好多人問我點keep到咁lean，係咪成日戒口/糖/澱粉質，但其實我無乜特別戒，反而會透過呢個workout排毒/消脂/去水腫(做運動真有用?)。
呢個workout極速提升你既heart rate，做10分鐘已經會chur到喘哂氣✌?️
大家頂住，因為「持之以恆，肌肉來臨」??
.
⭐️Super Cardio Burn Fat HIIT Workout
1. 手碰腳踭 Heel tap
2. 抱膝跳 Tuck jump
3. 無影櫈 Squat Hold
4. 深蹲跳 Squats Jump
5. 青蛙深蹲 Frog Squats
6. 弓步 Lounges
7. 高抬腿 High Knee
8. 橫向深蹲 Lateral Squats
.
Workout timer :
- 30 seconds work/ 10seconds rest
- 2 cycles/ total 16sets/ 10mins
p.s. 我第二round都攰到做錯左次序，大家跟住做就得???
.
睇完/做完覺得正記得拉埋朋友仔一齊做同share la✌?️

post-title
Zelos Wong Hoi Yat黃凱逸

About author
Come and listen and see. What I’ve got in me, and I’ve been giving you my all.
29600 subscribers 2498584 viewes
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5 mins timer 在 GoGreenGoLean - Susana Tsang Youtube 的精選貼文

GoGreenGoLean - Susana Tsang By GoGreenGoLean - Susana Tsang

2017-08-21 22:11:56 有 14,605 人看過 有 362 人喜歡
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Hello my subbies!

Im back with a quick one, and this time i really do mean quick! 5 minutes and under, COME ON!! haha


- Place eggs in cold water
- Bring the water to boil and then lower the heat to simmer
- In total, cook for approximately 4-5 mins (timing highly depends on how runny you want it)
- mid-way through cooking, I tend to lightly whack/crack my eggs with a spoon or fork just to allow the hot water to seep through the layer between the egg white and shell, this way it makes it so so much easier to peel!!
- Once timer is up, simply peel and enjoy :)
_________________________________________________
Outfit

Top: Viasweat
https://www.viasweat.com/


Bottoms: Nike


Hope you guys enjoy

Healthy Breakfast Ideas!
https://www.youtube.com/watch?v=cfPptGDn2Xk


My transformation video - How I Lost 46 Pounds:
https://www.youtube.com/watch?v=Wrw5LjQZzlM&t=10s


Gogreengolean ?

?? FOLLOW ME

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GoGreenGoLean - Susana Tsang

About author
Susana Tsang. Fitness Addict | Fashion | Lifestyle Civil & Environmental Engineering Graduate Born and Raised in London Decided to pack and start my early days of adulthood exploring Hong Kong/pursuing in this 'engineering dream' whilst maintaining my fitness journey! Lots of love to you all out there Still a Youtube newbie, so excuse any poor quality videos : ) Instagram: gogreengolean Email: [email protected]
117000 subscribers 8438522 viewes
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社群媒體上有些相關的討論：
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