How many types of #headstand can you see?
#sirsasana, a.k.a “king of all asanas” might come in different shapes or form. Sometimes you do leg variations, sometimes it’s the hands. And sometimes you don’t even need your hands at all! I love how this set up where can use the blocks to support your own body. Follow these steps if you wanna try:
1. You’d need at least 4 blocks but ideally 6 and a clear wall space.
2. Set up the blocks as pictured. But how high the blocks really depend on the length of your head 👽 and your neck 🦒.
3. Come to the wall as close as you can and bring the head between the blocks. The head doesn’t even have to touch the floor - so it’s great for those who have a neck issue and can normally not do a headstand.
4. Hands on the floor in front of the blocks and lift the legs (or kick them up). Stick the back to the wall. Keep the hands on the floor if you’re new to this.
5. Suck the belly in and keep breathing. I normally stay here for 1-5 mins and have a good 1-2 min of child’s pose. It’s my #espresso ☕️
Of course, have someone to spot you if you need extra help staying in headstand.
I’ve been practicing headstand for at least 13 years now and it has kept my youthful looks 👶🏻. What other benefits can you think of?
#vinyasayoga #victorchauyoga #yogapractice #yogateaching #yogaworkshop #yogahk #hongkongyoga #empowerment #yogachallenge #igyogachallenge #igyogacommunity #inversion #yogapose #yogaprogress #yogalife #yogajourney #yogalifestyle #yogagram #empoweredflow
同時也有76部Youtube影片,追蹤數超過2,090萬的網紅Chloe Ting,也在其Youtube影片中提到,Brand new 10 mins abs workout that you can do with or without equipment. ✚ What weights should I use? Do I need dumbbells? How many reps? Check out ...
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5 mins or 5 min 在 The MeatMen Facebook 的精選貼文
From the 4am post-party nights to the 4pm oh-no-i-forgot-to-eat-lunch vibes, maggi mee has been our go-to hunger buster. But with a few simple ingredients, a packet of maggi mee can transform into a full meal!
In less than 10 mins, this MAGGI® 2-MIN Asam Laksa Noodles is recreated into a delicious, home-cooked Stir Fried Dry Laksa. This is #myMaggi, what’s yours?
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Try out our 10-min MAGGI® Stir Fried Dry Laksa or create your recipe and hashtag #myMaggi by 13 June and stand a chance to win a Bruno Hotplate and Ceramic Pot. Only 3 lucky winners - get cooking now!
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[ Ingredients ]
2 packet MAGGI® 2-Min Asam Laksa Noodles
2 tbsp Cooking oil
50g Bean sprouts
60g Coconut milk
2 piece Tau Pok
8 pieces Prawns
50g Fish cake
10g Laksa leaves (finely chopped)
1½ packet of MAGGI® Assam noodles seasoning
Salt and sugar to taste
4 Shallots (thinly sliced)
3 clove Garlic (minced)
1 Chilli (sliced)
[ Steps ]
1. In a pot, blanch MAGGI® 2-Min Asam Laksa Noodles for about 1 minutes. Drain and set aside.
2. In a pan with 2 tbsp cooking oil, add shallots, garlic, chilli and stir fry until fragrant.
3. Add in fish cake, prawns and tau pok, and stir fry until slightly cooked.
4. Add in coconut milk, MAGGI® 2-Min Asam Laksa Noodles seasoning, bean sprouts, and mix evenly.
5. Add in blanched MAGGI® 2-Min Asam Laksa Noodles, laksa leaves, salt and sugar. Mix evenly and serve.
6. Garnish with laksa leaves.
5 mins or 5 min 在 Facebook 的精選貼文
#Vita_Eats #韓式海鮮湯麵
《食材》
✔️五花肉少許、海鮮(花枝、蝦、任何你喜歡的海鮮)
✔️蒜末、薑末、杏鮑菇、Leek (or 蒜苗)、胡蘿蔔、黑木耳、青菜(或任何你愛的蔬菜)
✔️麵條
《高湯》
昆布兩片約手掌大+魚干10尾(去內臟,不然湯會苦)+2000cc水; 中火熬煮20分鐘。
*也可以用自來水高湯、雞湯。
《調味料》
(1) 韓式辣椒粉(可省略)、醬油、蠔油、黑胡椒
(2)(可省略)黑醋、芝麻油、白胡椒、少許木糖醇 (或糖)
《作法》
1. 五花肉炒至金黃、加入所有蔬菜炒軟,葉類蔬菜先不放,不然會煮爛!
加入(1)調味料拌炒個1分鐘
2. 加入高湯,蓋鍋中火煮10分鐘
3. 加入葉類蔬菜、海鮮、黑醋1大匙、芝麻油、白胡椒、蓋鍋煮2分鐘
4. 加入煮好的麵條
《Ingredients》
✔️Pork belly 50 g, Squids, Prawn (Or any seafood you prefer)
✔️Minced garlic & ginger, Leek, mushrooms, carrots, black wood ear, or any veggies you like
✔️wheat noodles
《Stock》
Dried kelps (2 X Palm size) + 10 Dried anchovy (remove the guts)+ Water 2000ml ;cook for 20 mins with medium high heat. Then keep the stock and remove all the ingredients.
*You can just use water, chicken stock or fish stock.
《Seasoning》
(1) Korean chill powder(can skip)
(2) Soy sauce
(3) Oyster sauce
(4) black Pepper
(5) You can skip : black vinegar, sesame oil, white pepper and little of xylitol (or sugar)
《Method》
1. Fry pork belly until a bit golden brown then add veggies (Except leafy veggies) & seasoning 1˜4, fry for 1 min until everything combines together.
2. Add stock and cook for 10 mins with medium high heat, lid on.
3. Add seafood, leafy veggies and (5) seasonings. Cook for 2 mins
4. Serve with wheat noodles.
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.
.
.
.
#海鮮麵 #韓式海鮮麵 #韓式料理 #韓式海鮮拉麵 #koreanhomecooking #海鮮湯麵 #韓國料理 #koreaanseafoodnoodle
#healthymealsprep #whatfitgirlseat
5 mins or 5 min 在 Chloe Ting Youtube 的最讚貼文
Brand new 10 mins abs workout that you can do with or without equipment.
✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html
✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
Dylan Locke
https://spoti.fi/3tIzSMZ
https://www.youtube.com/user/RadialCreations
Nodis - What If
https://youtu.be/gAfePL55e38
#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
5 mins or 5 min 在 Chloe Ting Youtube 的最佳貼文
Brand new 20 mins full body workout! There's low impacts and no jumping alternatives so don't worry, you can do this! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Program Schedule
https://www.chloeting.com/program/
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Music provided by Monstercat:
Snavs - You & Me
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Music provided by Monstercat:
Snavs - Us
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
Track: RVPTR x GODMODE x YUNAY - Assassinate
Music Provided by Magic Records
Listen To The Original: https://youtu.be/jSBarA99frU
Free Download: https://fanlink.to/e2AT
Usage Policy: http://www.magicmusicLLC.com
Track: Tom Wilson - Run For Your Life (ft. M.I.M.E) [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/RunForYourLife
Track: The FifthGuys, 2ndLife & Godmode - The Crown
Music Provided by Magic Records
Listen To The Original: https://youtu.be/uFzrDsLshdE
Free Download: https://fanlink.to/epak
Usage Policy: http://www.magicmusicLLC.com
Track: Coopex, EBEN, Sarah de Warren - Bad Dream
Music Provided by Magic Records
Listen To The Original: https://youtu.be/6xO-iMWhZjM
Free Download: https://fanlink.to/e6fS
Usage Policy: http://www.magicmusicLLC.com
Music provided by Monstercat:
inverness, Anthony Russo, & KANG DANIEL - State of Wonder
https://youtube.com/monstercat
https://youtube.com/monstercatinstinct
#workouts #fitness #chloeting
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
5 mins or 5 min 在 Chloe Ting Youtube 的最佳解答
Brand new 10 mins arms and abs workout! This video is part of the 4 weeks Summer Shred Challenge. Please leave a comment down below with how you went, and also feel free to join my community on discord if you need motivation.
✚ Free Program Schedule
https://www.chloeting.com/program/2021/summer-shred-challenge.html
Episode 1 - https://youtu.be/sJZ3tIcsm0Q
Episode 2 - https://youtu.be/XxZlND8PS9s
Episode 3 - https://youtu.be/pNQzp888X0s
Episode 4 - https://youtu.be/P3HKHN2M72M
Episode 5 - https://youtu.be/sRAccZlMzT8
✚ Free Recipes
https://www.chloeting.com/recipes/
✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1
✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting
✚ Music by
BTAV - Suspicion
https://open.spotify.com/artist/3uCsjk8PmoKTqaCNwU49Yv?si=BkAoVQzHTOOlxNLabsTPdQ
https://soundcloud.com/btavmusic
https://www.instagram.com/btavmusic/
https://www.youtube.com/channel/UCFzKHs1x-p1dqMcMbzTxxGQ
Droeloe - Looking Back
Watch: https://youtu.be/x8nagi2oIds
Download / Stream: https://bitbird.lnk.to/amatterofperspective
Droeloe - Sunburn
Watch: https://youtu.be/pqhGjIcMxMw
Download / Stream: https://bitbird.lnk.to/amatterofperspective
San Holo - brighter days (ft. Bipolar Sunshine)
Watch: https://youtu.be/58k14xd2WJA
Download / Stream: https://sanholo.lnk.to/sPNXkdbC
#workouts #fitness #chloeting #chloetingchallenge #hiit
IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.
Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.
When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.
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