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Searching for that peace within
Looking back at all my favourite things
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Remember not just your goals but all those things you love ♥️
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Hello backbend/headstand, it’s been awhile, time to find that yoga bone back
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#yoga #yogapose #yogajourney #yogainspiration #yogalove #yogachallenge #beachlife #beachyoga #beachday #beachgirl #headstand
輪式慶中秋 先做3個簡單暖身
輪式是很多朋友練習瑜珈的關卡之一
而這3個動作只是先暖身，
當然只有3個動作其實可能不夠
但沒關係，先鬆鬆肩推推骨盆，
慢慢做再持續調整☺️
📌Tips：
1、Puppy Pose
四足跪姿後，雙手持續往前延伸、額頭點地
放鬆肩膀、找到腋下的空間
2、Dolphin Pose 海豚式
手肘貼地與肩膀同寬，膝蓋離地臀部往後送
透過手推地的力量，讓腋下、身體前側延伸
3、橋式
雙腳踩地與骨盆同寬、手指頭輕輕點到腳跟
臀部推高放鬆髖前側
先做這幾個簡單暖身，
下支影片再分享推到輪式的進入方式喔☺️
👐歡迎追蹤、分享、收藏🤍
Mat：
@mocana.yoga
Bar & Pant：
@lululemon @lululemontw
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#wheelpose #yoga #yogawarmup #yogatips #yogini #輪式 #瑜伽 #瑜珈 #urdhvadhanurasana #後彎 #backbend #yogapractice #yogapose #yogabeginner #yogagirl #yogachallenge #yogawheelbeginner #yogainspiration #台北瑜珈 #yogafocuschallenge
Day 8️⃣ #AlOpenheart
All time favourite - pincha scorpion 💙💙
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose 💗
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
瑜伽就是一種看起來很簡單，其實不然的東西XD
看看其他人的挑戰👇🏻
Soya：https://youtu.be/BBmw0RX8hls
阿卡貝拉CACA&BELLA：https://youtu.be/Jor7MRQHZlk
哲哲日常：https://youtu.be/37hiW4kzq1M
韓國女婿 阿燦 아찬：https://youtu.be/U2nq3sN62zs
加入專屬會員⇨https://www.youtube.com/channel/UC2YzkP3mTlfcQ-MNO5cVatA/join
※※※※你追蹤了嗎※※※※
YT ▶ http://bit.ly/2JHtQZp
FB ▶ http://bit.ly/2xUBTts
IG ▶ https://www.instagram.com/8po_besties (八婆)
IG ▶ https://www.instagram.com/mumu_michelle (米雪)
IG ▶ https://www.instagram.com/rainy.shu (陽陽)
※※※※※※※※※※※※※
想成為下一個頂尖 YouTube 創作者嗎？
只要您有 YouTube 頻道，CAPSULE Academy 歡迎您的加入
▶http://bit.ly/31U1KzQ
※※※※※※※※※※※※※
影片看不夠嗎？來看看更多影片吧！
更多炸廚房影片▷http://bit.ly/2PB1iBj
各式各樣的開箱▷http://bit.ly/2qFMg4O
隨時都接受挑戰▷http://bit.ly/2RISpIF
我喜歡心理測驗▷http://bit.ly/2qOCZrq
跟我們一起靠北▷http://bit.ly/34fzI1I
殘忍評比誰最推▷http://bit.ly/35dPKL9
超實用隱藏功能▷http://bit.ly/2PPB3Yf
網路謠言大實測▷http://bit.ly/36or8zp
超爆笑遊戲分享▷http://bit.ly/2PgQUjv
什麼都倒過來做▷http://bit.ly/35eSQhU
我還想聽冷笑話▷http://bit.ly/2E8eLeF
※※※※※※※※※※※※※
業務合作、邀約，歡迎來信 ▶ besties@capsuleinc.cc
感謝大家協助添加CC字幕❤️▶ http://bit.ly/2W4CILL
※※※※※※※※※※※※※
#雙人瑜珈 #yoga #yogachallenge #partneryoga #八婆BESTIES
上次看了Soya & 超強 的情侶瑜伽挑戰，真的笑到瘋掉啦！一個筋硬配一個筋軟的，真的爆笑無敵🤣🤣🤣
於是我們徵求Soya同意！企圖挑戰和她們一樣的動作，但是結果⋯😅
最後我們決定發出邀請，把其他創作者一起拖下水！哈哈哈哈哈哈
大家歡迎去看看創作者們的瑜伽挑戰吧！！
（記得做好防護設施也不要免強呀！）
想看看其他人的挑戰👇🏻
Soya：https://www.youtube.com/watch?v=BBmw0RX8hls&t=179s
哲哲日常：https://www.youtube.com/watch?v=37hiW4kzq1M
韓國女婿 阿燦 아찬：https://youtu.be/U2nq3sN62zs
成為卡貝貝果國子民的路徑
Become a member of the CacaBella Bagel Kingdom：
https://www.youtube.com/channel/UCBeisQNsDADKxv31kzOwdpw/join
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追蹤阿卡貝拉YouTube
Subscribe to CacaBella's YouTube channel:
https://reurl.cc/14YEAm
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日常VLOG
【日常浪漫閃光彈，偷偷曝光唯美婚紗照｜阿卡貝拉Caca&Bella VLOG｜PPL , Les】
https://www.youtube.com/watch?v=puxTiOeHde8
【超級約會日，貝拉一整天耍壞命令卡卡｜阿卡貝拉-VLOG｜ppl , les】
https://www.youtube.com/watch?v=DjMZ6ArM9Xg
妻妻挑戰
【CandyKissChallenge有糖慎入｜阿卡貝拉｜ppl.les】
https://www.youtube.com/watch?v=M6Th-3sA23Y&t=2s
卡貝診聊室
【走心必備，從朋友變情人聊天密技｜阿卡貝拉-卡貝診聊室｜ppl , les】
https://www.youtube.com/watch?v=pEkTO0GbrHc
【我們也曾失戀，分手如何走出情傷 How to get over a broken heart｜阿卡貝拉-卡貝診聊室 CABE consulting room｜ppl , les】
https://www.youtube.com/watch?v=cLVzxkBZTGk
愛妻魔人
【心臟病之吻，愛的七連殺 ｜阿卡貝拉-愛妻魔人｜ppl , les】
https://www.youtube.com/watch?v=8zUdYwhUCfM
【七連殺2，身體部位之吻ASMR小心心臟大爆擊！｜阿卡貝拉-愛妻魔人｜ppl , les】
https://www.youtube.com/watch?v=5Av9-rYA0Ws
【七連殺3最終回，浪漫回憶錄｜阿卡貝拉-愛妻魔人｜ppl , les】
https://www.youtube.com/watch?v=L4T4JQL5j-o
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卡卡社長Caca’s IG https://www.instagram.com/caroline3469/
貝拉攻主Bella’s IG https://www.instagram.com/yangtsaifeiiii
阿卡貝拉微博CacaBella's Weibo https://weibo.com/u/7376809855
熱拉直播 ID: 1689029857706867708 (阿卡貝拉)
合作邀約Business Email: cacabella0910@capsuleinc.cc
#雙人瑜珈#情侶瑜伽挑戰#阿卡貝拉cacabella#阿卡貝拉CacaBella #YogaChallenge
我們會好好鍛鍊筋骨的....
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已有中文字幕了唷！感謝小狗子幫忙！
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卡卡社長Caca’s IG https://www.instagram.com/caroline3469/
貝拉攻主Bella’s IG https://www.instagram.com/yangtsaifeiiii
阿卡貝拉微博CacaBella's Weibo https://weibo.com/u/7376809855
熱拉直播ID: 1689029857706867708 (阿卡貝拉)
合作邀約Business Email: cacabella0910@capsuleinc.cc
歡迎『卡拉貝果』們留言想對我們說的話～
雖然很難都回覆完～
但是我們都會看唷！
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健身服瑜珈墊來自 支持LGBTQ的品牌：lululemon提供產品體驗
樂曲提供：Production Music by http://www.epidemicsound.com
#阿卡貝拉 #CacaBella #YogaChallenge
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