【一秒即著】身邊總有一個燥底朋友
⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量
一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁,少少事情就可以「一秒躁底」,情緒就像跑車由零加速至100km/h的速度一樣,究竟這些人是否天生情緒管理特別差?未必!中醫理論認為煩躁與熱有關,肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀,經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝,從避免進食辛辣、溫補、重口味食物開始,適量飲用涼茶,如雞骨草、菊花茶等等,清熱祛濕,也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等,另外還要找適合自己的宣洩渠道,適度減壓。
雞骨草素馨花茶
功效:疏肝清熱,紓緩煩躁心情、容易眼火爆情緒等症狀。
材料:雞骨草9克、素馨花3克、綠茶包1個
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用2-3天,連續兩星期為一個療程。
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Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!
Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.
To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.
We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.
Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱
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【四季養生之道】春困不是病
⭐但春困帶來多種身體不適症狀
⭐調節生活適應季節交替
#星期一踢走BlueMonday
欠幹勁?以祛濕茶抗春困!
春天到了,煙霧繚繞的景色充滿詩意,但人總是欠缺幹勁、呵欠連連,是作病嗎?中醫理論認為這是人受到天氣潮濕的影響。濕有分外濕、內濕,外濕多與天氣有關,例如香港比較潮濕或常吹冷氣、坐草地或淋雨,都會令我們受外濕的影響。引致內濕多因為不良的飲食習慣,例如經常飲食生冷、嗜甜,或者經常都在滋陰補身,總在湯或糖水中加入花膠、雪耳等膠質重的食物,進食過量也會導致身體聚濕。所以在春天要適量祛濕,但祛濕前要分清自己是寒濕還是濕熱,因為兩種調理方法大不同!
寒濕人症狀:
- 舌淡紅,舌苔色白膩
- 女性白帶偏多
- 大便稀爛或如水狀
- 怕冷
- 手腳冰冷
寒濕人祛濕茶療:香茅炒米水
功效:暖胃驅寒,健脾祛濕,紓緩怕冷、困倦、容易腹瀉等寒濕症狀。
材料:香茅1支、炒米2湯匙
做法:香茅以刀背輕輕拍碎,切段備用。杯內加入800毫升熱水,加入所有材料泡5分鐘即可。連渣倒進保溫瓶,此茶能反覆沖泡至味淡。建議一星期飲用2-3天,連續兩星期為一個療程。
✔CheckCheckCin 米水推介:炒米水
材料:炒白米
功效:暖胃散寒、溫暖四肢
濕熱人症狀:
- 舌偏紅,舌苔偏黃膩
- 女性白帶偏多,色偏黃味重
- 大便偏軟、質黏、異常臭、肛門會有灼熱感
- 體味重
- 眼乾目赤
- 多面油,容易出暗瘡粉刺
濕熱人祛濕茶療:土茯苓菊花茶
功效:清熱袪濕,紓緩皮膚泛紅、痕癢、眼垢、四肢重墜等濕熱症狀。
材料:土茯苓12克、菊花9克
做法:土茯苓切碎,材料洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗10分鐘即可。此茶可反覆沖泡至味淡。建議一星期飲用2-3天,連續兩星期為一個療程。
注意:孕婦不宜飲用。
✔CheckCheckCin 米水推介:朝米水
材料:紅米、薏米、白米
功效:去水腫、消胃脹、改善面黃
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Feel unmotivated? Combat spring fatigue with dampness dispelling tea
Spring has arrived, and the view around us has become more lively and poetic. Yet, some of us may seem to lack enthusiasm and tend to yawn regularly. Is something wrong? From Chinese Medicine perspective, dampness and humidity of the weather can affect our bodies.
There are two types of dampness - internal and external. External dampness is closely associated with the weather. For instance, Hong Kong’s humid weather, or when an individual stays in an air-conditioned environment, sits on grass, or gets wet in the rain. These are examples of how external dampness around us.
As for internal dampness, it is normally caused by unhealthy dietary habits such as eating and drinking raw, cold, and sweet food and beverages. Those who like to add gelatinous ingredients such as fish maw and snow fungus into their soup or dessert to nourish the body can also cause dampness to accumulate in the body.
Hence, in order to eliminate dampness from the body during spring, it is important to understand if we are experiencing damp cold or damp heat as the treatment for each condition is very different from each other!
Symptoms of damp cold
- light red tongue with white tongue coating
- ladies have increased vaginal discharge
- loose or watery stool
- aversion to cold
- cold limbs
Healing tea for damp cold: Fried rice water with lemongrass
Effects: Warms the stomach and dispels cold, strengthens the spleen and dispels dampness. Relieves damp cold symptoms such as aversion to cold, drowsiness, and likelihood to have diarrhea.
Ingredients: 1 lemongrass, 2 tablespoons fried rice
Preparation: Slightly pound the lemongrass with the back of a knife and cut into sections. Add 800ml hot water into a cup. Add all the ingredients and steep for 5 minutes. The tea can be poured into thermos and re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
✔ CheckCheckCin Rice Water Recommendation: Fried Rice Water
Ingredients: Fried White Rice
Effects: Warms the stomach and dispels cold. Warms limbs.
Symptoms of damp heat
- Red tongue with yellowish tongue coating
- ladies have increased vaginal discharge that is yellowish with strong odor
- soft and sticky stool that is unusually smelly with feeling of heat in anus
- strong body odor
- red and dry eyes
- increased facial oil, prone to acne
Healing tea for damp heat: Smilax and chrysanthemum tea
Effects: Clears heat and dispels dampness. Relieves damp heat symptoms such as skin redness, itchiness, frequent eye discharge, heaviness in limbs.
Ingredients: 12g smilax, 9g chrysanthemum
Preparation: Cut smilax into pieces. Place all ingredients into thermos and rinse with hot water once. Add in hot water and steep for 10 minutes. This tea can be re-browed until flavour weakens.
For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: Not suitable for pregnant women.
✔CheckCheckCin Rice Water Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
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【胃氣成日脹住】噯氣已成日常習慣?
⭐有噯氣代表胃狀況不佳
⭐嘗試健脾胃改善狀況
#星期三CheckCheckMail
食滯胃氣有臭味
陳生:「平日食飽都會有胃氣走出來,最近更加頻密,而且帶有臭味,是胃病嗎?」
CheckCheckCin:氣從胃中上逆,中醫稱之為「噯氣」,胃氣以降為順,胃氣上逆的話代表「胃失和降」,如果胃氣帶有腐臭味,多為食滯所致,如果進食過量或進食不定時,脾胃未能及時消化,食物渣滓阻塞於胃臟停滯不前,就會容易出現噯氣、胸悶鬱結、食慾不振、大便有酸腐臭味甚至便秘症狀。
遇上食滯情況就需要消食導滯,飲用由穀芽、麥芽、陳皮沖泡的茶療,有助紓緩因飲食不節引起的消化不良及胃脹不適。亦可以按壓中脘穴,有和胃健脾、紓緩胃脹、胃痛的作用。
麥芽穀芽陳皮茶
功效:行氣消滯,紓緩因飲食不節引起的消化不良、胃脹不適等症狀。
材料:麥芽6克、穀芽6克 、陳皮6克
做法:材料洗淨,將陳皮切絲。把所有材料放入茶袋,放入保溫瓶,加入熱開水沖洗茶袋,把水倒掉,再加入熱開水焗20分鐘即可。
注意:麥芽能回乳,哺乳期婦女不宜飲用。
中脘穴
位置:位於腹部,胸骨下端與肚臍連接線中點,肚臍直上約6隻手指位。
功效:和胃健脾,紓緩胃痛、胃脹、腹痛、消化不良等症狀。
注意:不宜於飯後兩小時內進行。
✔推介茶療:山楂烏龍茶
材料:水、山楂、冰糖、白毫烏龍
功效:減肥消脂,行氣活血。適合消化不良、暗啞肌膚、色斑、肥胖。
注意:此茶偏酸,胃酸倒流、容易胃痛不適者不宜空腹飲用。適合月經前飲用;月經期間、孕婦不宜。
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Odor from food stagnancy in stomach
“I tend to burp after each meal, it seems to happen more frequently these days, and the burps have an odor. Do I have some kind of stomach disease?”
CheckCheckCin: From Chinese Traditional Medicine’s understanding, gas from the stomach that moves upwards in the body is belching (‘ai qi’). Stomach gas normally travels downwards, if it moves at the opposite direction, this means you are experiencing a disorder that prohibits the gas from propelling downwards. Gas that has a rancid odor is most probably caused by food stagnation.
If we consume food excessively or have irregular meals, the spleen and stomach are unable to process them on time, food particles can stagnate inside in the stomach and cause people to belch, experience tightness and discomfort in the chest, appetite loss, constipation, and produce foul-smelling stools.
When this happens, we need to clear the stagnation. Use rice sprout, malt, and dried citrus peel to make tea; drinking it can help relieve indigestion and bloating. You can also massage the ‘zhong wan’ acupoint, as it can soothe the stomach and strengthen the spleen, relieve bloating and pain in the stomach.
Millet sprout tea with malt and dried citrus peel
Effects: promotes qi and aids digestion, relieves symptoms of indigestion, bloating and discomfort due to poor eating habits
Ingredients: 6g malt, 6g millet sprout, 6g dried citrus peel
Preparation: Rinse all ingredients thoroughly and place into thermos. Rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. You can re-brew until its flavour weakens. For best results, drink consecutively for 2-3 days for two weeks.
Note: This tea is not suitable for ladies who are breastfeeding as malt can decrease breastmilk supply.
Central Venter (Zhong Wan) Point
Location: located in the abdomen, below the ribs in the midpoint between rib cage and belly button, about 6 finger widths above the belly button
Effects: alleviate symptoms of abdominal pain, poor appetite and digestive system pain
Note: Suggest to press 2 hours after meal
✔Herbal Tea Recommendation: Chinese Hawthorn Tea
Ingredients: Water, Hawthorn, Rock Sugar, Oolong Tea
Effects: Aids weight loss and improves fat-burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste so it is not suitable for those with acid reflux or prone to abdominal discomfort. It should not be consumed with empty stomach. Due to its ability to activate blood and relieve stasis, it is also not suitable for pregnant ladies
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#男 #女 #我胖了 #胃脹
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