This weighted 10 minute workout will have your chest feeling sore the next day 🔥
同時也有16部Youtube影片,追蹤數超過135的網紅Weiron Tan,也在其Youtube影片中提到,Try this 30 Minute CARDIO based HIIT Workout! ? 40 Work | 20 Rest Workout includes: 1️⃣ 4x Star Jumps + 4x Mountain Climbers 2️⃣ Skaters 3️⃣ Lunge ...
「8 minute chest workout」的推薦目錄:
- 關於8 minute chest workout 在 Facebook 的最讚貼文
- 關於8 minute chest workout 在 FitwithEmery Facebook 的精選貼文
- 關於8 minute chest workout 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答
- 關於8 minute chest workout 在 Weiron Tan Youtube 的最讚貼文
- 關於8 minute chest workout 在 emi wong Youtube 的最佳解答
- 關於8 minute chest workout 在 Hans Yung Fitness Youtube 的精選貼文
- 關於8 minute chest workout 在 Chest Workout Home Version - YouTube 的評價
- 關於8 minute chest workout 在 Chest Workout Level 2 - YouTube 的評價
- 關於8 minute chest workout 在 8 Minute Killer Chest Workout at Home - YouTube 的評價
- 關於8 minute chest workout 在 Chest Workout - Level 1 - YouTube 的評價
- 關於8 minute chest workout 在 The PERFECT 8 Min At Home Chest Workout - YouTube 的評價
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- 關於8 minute chest workout 在 Chest workout - best home routine to kill pec muscle ... 的評價
- 關於8 minute chest workout 在 Push-Ups ONLY for Beginners | Workout at Home - YouTube 的評價
8 minute chest workout 在 FitwithEmery Facebook 的精選貼文
WOD วันนี้
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เนื่องจากเป็น Pull Day และอยากเล่นอะไรสนุกๆ เลยคิด wod(workout of the day)นี้ขึ้นมา และชวนสาวๆ(เหยื่อ) ในฟิตเนสทุกคนมาเล่นด้วยกัน
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การเลือกทำ Double Unders ในขณะที่มีแค่พี่เกดคนเดียวที่ทำได้นั้นนนนน พี่เกดก็จะมีความโวยวายนิดหน่อยยย(ดูได้ในคลิป) 55555😝คนอื่นก็กระโดดตบจับจังหวะฝึกไปพลางๆ แต่ชั้นพยายามกระโดดอยู่นะ ท่ายังอุบาดนิดหน่อย แต่ทำได้ติดกันตั้ง 3 ที!!!
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21-15-9 (แปลว่ารอบแรกทำทุกอย่าง 21 ครั้ง รอบสอง 15 ครั้ง รอบสาม 9 ครั้ง)
Sumo deadlift high pull
DUs 30
Knee to chest
DUs 30
Inverted row
DUs 30
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สนุกมากกกกก เวลามีคนเล่นด้วยกัน โวยวายด้วยกันยิ่งสนุกเข้าไปอีกกกกก❤️ I love every minute of it.
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Thank you all my WOD gang.
@loukkade @cj_piya & พี่แพท
❤️❤️❤️❤️❤️
🎥 @wmforfang
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#fitwithemery #womensworkout #workoutmotivation #wod #pullday #fitness #gymlife #fitdfitness #fitdsukhumvit39
8 minute chest workout 在 Ong Ai Leng 王爱玲 Facebook 的最佳解答
Yesterday I had an amazing #hiit #workout conducted by coach John Chang @bodirokku at @flexmobstudios . He paid so much attention on each and everyone of us, kept challenging us every seconds, that I had no time to doubt myself but to keep going.
💥💥💥
4 sets, with 20seconds Rest.
1) stability ball reverse crunch
2) Bosu push up
3) TRX oblique crunch
4) barbell supine chest press triceps dip
5) side lunges landmines
6) resistance band tuck up
7) Medicine ball Russian twist
8) kettle bell figure 8
9) chest press
10) supine chest fly
💪🏻💪🏻💪🏻
#femalefitness #oalfitnessjourney #flexmobstudios #flexplay#workingout #fitness
8 minute chest workout 在 Weiron Tan Youtube 的最讚貼文
Try this 30 Minute CARDIO based HIIT Workout! ?
40 Work | 20 Rest
Workout includes:
1️⃣ 4x Star Jumps + 4x Mountain Climbers
2️⃣ Skaters
3️⃣ Lunge + High Knee (Right)
4️⃣ Lunge + High Knee (Left)
5️⃣ 2x Up Down Plank + Plank Pikes
6️⃣ 10x Bicycle Crunches + 10x Flutter Kicks
7️⃣ Side Step + Jump Squats
8️⃣ 2x Push Ups + 2x Frog Jumps
9️⃣ 8x High Knees + 2x Burpees
? Plank + Side Step
1️⃣1️⃣ Inch Worm + Chest to Knee
1️⃣2️⃣ Glute Bridges
1️⃣3️⃣ Tricep Dips + Toe Touches
1️⃣4️⃣ Side Plank
1️⃣5️⃣ Sit Throughs
1 Minute Rest
?2x Repeat
#HIIT #Cardio #FullBody
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8 minute chest workout 在 emi wong Youtube 的最佳解答
Check out FOREO Sweden BEAR please visit https://foreo.se/f25b
ALL MY WORKOUT PROGRAMS: https://emiwong.weebly.com/
4-WEEK FULL BODY TRANSFORM PROGRAM LINK #emitransform
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge
* other workout programs: https://beacons.ai/emiwong_ *
WEEK 1
DAY 1: FULL BODY - 20 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
DAY 2: ABS - 29 min
15 min 30 Best Ab Exercises https://youtu.be/IIRCE1RmYqo
10 min Lower Abs https://youtu.be/6wEGUy9cTjs
4 min TWICE ‘Feel Special’ Full Body + Ab https://youtu.be/F3tfvK0LkzI
DAY 3: FULL BODY & STRETCH - 30 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
10 min Stretch in Bed https://youtu.be/f6RGHvp2oCA
DAY 4: ARM & BACK - 35 min
15 min Slim Arm & Upper Body https://youtu.be/orsz-qrx-ZA
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
10 min Chest Lift https://youtu.be/cb_rjST7Vw0
DAY 5: LEG & THIGH - 35 min
10 min Slim Leg & Thigh Standing Workout https://youtu.be/pp5BqNpreBg
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 6: FULL BODY - 25 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
5 min BTS ‘ON’ Cardio https://youtu.be/CJ3HI725_kA
DAY 7: STETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
____________________________________
WEEK 2
DAY 8: ARM & BACK -25 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Intense Burn Back Fat https://youtu.be/ty3U4R8fbLI
DAY 9: FULL BODY - 35 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min No Jumping Beginner HIIT https://youtu.be/bleOTMDa3_4
DAY 10: AB & ARM - 34 min
15 min 11 Line Abs https://youtu.be/aIMfpvdOmX8
15 min Best Slim Arms & Upper Body (THIS VIDEO)
4 min BTS ‘Boy with Luv’ Cardio + Ab https://youtu.be/V7P1vUxSZac
DAY 11: LOW IMPACT FULL BODY - 45 min
45 min No Jumping Full Body https://youtu.be/wAIRYalt75w
DAY 12: LEG & THIGH - 40 min
15 min 30 Best Slim Leg Exercises https://youtu.be/SVcsWq3WNfI
15 min Burn Thigh Fat https://youtu.be/zLBFQ_mFl2E
10 min Slim Calves Stretch https://youtu.be/khRGODISnNE
DAY 13: FULL BODY & ARM - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min O SAKI SAKI Bollywood Full Body Cardio https://youtu.be/PQyh_gkQvco
DAY 14: STETCH / REST - 15 min
15 min Stretch to Fix Your Posture https://youtu.be/2inRsoa1jhg
_________________________________
WEEK 3
DAY 15: AB & CORE - 25 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Plank Challenge https://youtu.be/UZYWMW9prJc
DAY 16: FULL BODY - 38 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
3 min Blackpink ‘Kll This Love’ Cardio https://youtu.be/SyAo6bXB8XU
15 min No Jumping Full Body https://youtu.be/BRAZjn0HNis
DAY 17: ARM & AB - 30 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
DAY 18: LOW IMPACT FULL BODY - 40 min
30 min No Jumping Full Body HIIT https://youtu.be/W4eKVKwf3rQ
10 min Beginner Full Body HIIT https://youtu.be/5bO_7km8L-0
DAY 19: LEG & ARM - 35 min
10 min Burn Leg & Thigh Fat https://youtu.be/J68tafJwK-w
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min No Jumping Slim Leg https://youtu.be/Jg61m0DwURs
DAY 20: FULL BODY & AB - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
10 min Side Ab https://youtu.be/iV8JGYFnOqk
DAY 21: STRETCH & REST - 10 min
10 min Exercise & Stretch for Shoulder, Neck & Collarbone Area https://youtu.be/jXm0y-csiuE
_________________________________________
WEEK 4
DAY 22: LEG & THIGH - 45 min
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Inner Thigh https://youtu.be/gWmSLJ39cFg
15 min Leg & Thigh in Bed + Stretch https://youtu.be/yiKf0FXIE9A
DAY 23: FULL BODY & AB - 39 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
4 min EXO ‘Obsession’ Cardio https://youtu.be/CLCbCUHc6cY
DAY 24: ARM & LEG - 35 min
15 min Best Slim Arms & Upper Body (THIS VIDEO)
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
DAY 25: FULL BODY - 60 min
1 Hour Full Body https://youtu.be/p188evCXF0k
DAY 26: AB & LEG - 45 min
15 min Tight Abs & Belly Burn https://youtu.be/ywj9Rmr8KqE
20 min Legs, Thighs & Calves https://youtu.be/T300CXTBZ80
10 min Lower Ab https://youtu.be/QsG25Rr09JY
DAY 27: FULL BODY, ARM & BACK - 45 min
20 min Full Body HIIT https://youtu.be/V0p_D7ce0AI
15 min Best Slim Arms & Upper Body (THIS VIDEO)
10 min Back & Bra Bulge Burn https://youtu.be/30zuVLLvy5I
DAY 28: STRETCH / REST - 20 min
20 min Stretch https://youtu.be/a3VTQyNZ0Bo
_______________END________________
8 minute chest workout 在 Hans Yung Fitness Youtube 的精選貼文
Upper Body Push Pull WORKOUT
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This workout is designed to make you look pumped with lots of calories burnt prior to that big feast with your friends & family
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1) Dumbbell Chest Press (4 sets 8-12 reps)
2) Wide Grip Pull Ups (4 sets 8-12 reps)
3) Smith Machine Shoulder Press (3 sets 8-12 reps)
4) Seated Machine Rows (3 sets 8-12 reps)
Recovery of 1 minute between sets
___
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#UpperBody #Strength #Workout #Transformation #ChineseNewYear #Chest #Back #Shoulder
8 minute chest workout 在 Chest Workout Level 2 - YouTube 的推薦與評價
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8 minute chest workout 在 8 Minute Killer Chest Workout at Home - YouTube 的推薦與評價
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8 minute chest workout 在 Chest Workout Home Version - YouTube 的推薦與評價
Chest Workout LEVEL 2: http://www.youtube.com/watch?v=kIaqbr. ... Please watch: "Chest workout - best home routine to kill pec muscle ... ... <看更多>