Search
It’s been a while! 🏃🏽♀️
Nothing beats that runner’s high.
Happy Malaysia Day everyone! 🇲🇾
#elanafitness
#runningmotivation #runninginspiration #femalefitness
#runningcommunity #runforfun
#runtoinspire #runnersofinstagram
#runhappy #instarun #instarunner
There are many “pattern more than badminton” kind of exercises. But the effective ones are always the most basic.
Do all kinds of workout, do not everyday repeat the same. Try to make workout fun. Learn to love the sore and pain.
#oalfitnessjourney #oalworkout #oalworkoutsquad
Who are part of #oalworkoutsquad ?
#thesweatlife #getfit #fitspo #workout #fitness #girlsthatlift #weighttraining #absroller #dumbbells #squats #fitnessforlife #fitnessforwomen #female #femalefitness
I'm a lucky person who happens to attend the same gym with, my coach, kenneth Lo! From a bystander admiring his monstrous Olympic lifting skills to becoming one of his students, I courageously stepped into the 12 weeks body transformation & mentorship program.
To be very honest, Kenneth's program is of no joke & no BS! It's the most hard-core & most challenging training I've ever been through...thought of quitting in the first 3 weeks! Luckily I tried to toughen up myself & finished every bits & pieces of it. Isn't this part of the learning process? To train up both your body & at the same time, your will power as well!
In the program, skills & techniques of my lifts got polished. I became much stronger & more confident in powerlifting. Physically, I amazed myself by, on the one hand, cutting so much weight, while on the other hand, got much stronger & be able to perform better in all my lifts than before.
Being a regular gym goer, I'm a girl who likes to be lean & strong instead of just out right skinniness, this 12 weeks program had done magic! Trainers nowadays always like to say 如何減脂不減肌… the person who can lead you down this road is quote "#AskKenneth"!
Through a proper workout & nutrition plan, I learned a lot in nutrition, dieting, stress control, workout paradigms etc. which can help to achieve different goals & purposes.
Now, I progressed from being a bystander watching Kenneth doing Olympic lifting into a beginner of learning how to do it myself. So glad that I had embarked on this amazing journey & will keep on training hard to see what new challenges await.
@dierdretse
如果大家對於網上訓練有興趣的話
請電郵給我
info@trainerkenneth.com
#AskKenneth #TeamKenneth #mentorship #onlinecoaching #bodycompositiontransformation #femalefitness #femaleweightlifting #femalepowerlifting
Make sure to subscribe!
สายรัดเอว ELK
Instagram ►https://www.instagram.com/elkbrand/
El Kod Brand ?
เอวเอสกับเอวคอดแบรนด์
?Review : elkno1 elkno2
▶ สายรัดเอว
▶ เสื้อเอวลอย
ไอเท็มของคนรักออกกำลังกายต้องมี
? Line @elkbrand
รับออเดอร์ทางไลน์ค่า
www.facebook.com/elkbrand
สนใจติดต่อเรื่องการลงโฆษณาหรือการร่วมงาน กรุณาติดต่อทางนี้ เท่านั้น
Email : jessada438@gmail.com
Female Fitness Systems. 1606 likes · 6 talking about this. A blog and series of nutrition & fitness programs created especially for women's bodies and... ... <看更多>
Ready to train like a beast and look like a beauty? Follow these fitness experts on YouTube to give you that much needed girl power and ... ... <看更多>
femalefitness 在 370 Best Women Fitness Workout ideas - Pinterest 的推薦與評價
Aug 27, 2020 - Explore Free life: Interior Decor,Insp's board "Women Fitness Workout", followed by 110 people on Pinterest. See more ideas about workout, ... ... <看更多>