Trong 10 bài 😍 😍 😍 BỤNG dưới đây, bạn có thể tập theo tới bài thứ mấy, cmt bên dưới nha.
Tổng hợp PLANK, core ,cơ bụng lõi : https://youtu.be/6Uk7I9zy1Yw
***Các bài tập trong video
00:00 Bắt đầu tập
00:20 Plank Basic
01:00 V-Up Left Leg
01:40 Right Side Plank Rotation
02:20 V-Up Right Leg
03:00 Left Side Plank Rotation
03:40 Leg raise low alternating
04:20 Plank Knee Touch Hand
05:00 Open Low Leg Raise LEFT
05:40 Plank Abs Crunch
06:20 Open Low Leg Raise RIGHT
#ryanlongfitness
#épmỡbụngdướiRyanLongFitness
#diệtmỡgiảmcânRyanLongFitness
#butt #bellyfat #fitness #absworkout #athome #loseweight #exercises #plank #squat #girl
#height
同時也有85部Youtube影片,追蹤數超過107的網紅紛亂交錯,也在其Youtube影片中提到,#band #BandPractice #Covid19 #AtHome #紛亂交錯 In May 2021, a severe Covid-19 epidemic broke out in Taiwan, which caused Find The Intersection not to mee...
athome 在 Facebook 的最佳貼文
Zoomee與新加坡商時尚電商Athome合作
徵求喜歡時尚、熱愛分享穿搭的你
成為電商網站中的穿搭模特
提供穿搭照供消費者模仿與參考
https://clk.zoomee.com.tw/v.Qvom
#讓你的時尚態度揚名國際
#成為年輕人的穿搭標竿
athome 在 Facebook 的最佳解答
Tổng hợp Danh Sách Bài tập Bụng Dưới😎 6 múi tập 12 phút Tại Nhà🤗 - Cần Thiết Nhất Cho Bạn
Link DOWNLOAD : https://youtu.be/chiBIMOMcgI
****Các bài tập Cơ Bụng Dưới 6 múi tại nhà trong video
00:00 Bắt đầu
00:10 Leg raise high alternating
00:40 Leg Raise Open to Close Interleaving
01:20 Open to Close leg raise
02:00 Plank Up and Down LEFT
02:40 Plank Up and Down RIGHT
03:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
03:40 Leg raise high alternating
04:20 Leg Raise Open to Close Interleaving
05:00 Open to Close leg raise
05:40 Plank Up and Down LEFT
06:20 Plank Up and Down RIGHT
07:00 Leg raise low alternative
07:40 Leg raise high alternating
08:20 Leg Raise Open to Close Interleaving
09:00 Open to Close leg raise
09:40 Plank Up and Down LEFT
10:20 Plank Up and Down RIGHT
11:00 Leg raise low alternative
#ryanlongfitnes
#abs
#athome
#fitness
athome 在 紛亂交錯 Youtube 的最佳解答
#band #BandPractice #Covid19 #AtHome #紛亂交錯
In May 2021, a severe Covid-19 epidemic broke out in Taiwan, which caused Find The Intersection not to meet the band practice for almost two months. In order to prevent everyone from not having a band practice for too long, We came up with this band practice at home plan. We hope that the epidemic in Taiwan can be lifted as soon as possible. All the anti-epidemic personnel have worked so hard. Fighting, Taiwan, and the world!
2021年5月,台灣突然爆發嚴重的武漢肺炎疫情,導致大家幾乎長達兩個月的時間不曾碰面練團,為了預防大家太久沒有練團,所以想出了這個在家練團企劃,希望台灣的疫情能盡快解禁,辛苦了所有的防疫人員,台灣加油,世界加油!
|音樂製作|
詞 Lyricist / 胡振威 Josh Hu
曲 Composer / 胡振威 Josh Hu
編曲 Arrangement / 紛亂交錯 Find The Intersection
混音 Mix / 胡振威 Josh Hu
|影像製作|
攝影 Photography / 紛亂交錯 Find The Intersection
剪接 Editor/ 高崧懌 Song Kao
![post-title](https://i.ytimg.com/vi/Vd-zPT6vaZI/hqdefault.jpg)
athome 在 Ưng Hoàng Phúc Youtube 的精選貼文
19:00 rồi cả nhà ơi! Hãy "Home Work Out cùng Phúc" nhé. Với những động tác đơn giản có thể thực hiện ở nhà, Phúc tin rằng bạn sẽ có một cơ thể cân đối, sức khoẻ ổn định trong những ngày dịch bệnh COVID đang căng thẳng. Nào, chúng ta hãy bắt đầu nhé!
#unghoangphuc #workout #gym
??Tập 1: https://www.youtube.com/watch?v=jK9f1...
??Tập 2: https://www.youtube.com/watch?v=BwwMg...
??Tập 3: https://www.youtube.com/watch?v=MftiS...
??Tập 4: https://www.youtube.com/watch?v=YlwD4...
??Tập 5: https://youtu.be/IAW7w51Kf4s
??Tập 6: https://www.youtube.com/watch?v=T95FWeEQJko
"Home Work Out cùng Phúc" phát sóng vào lúc 19:00 thứ 4 và thứ 7 hằng tuần, bắt đầu từ ngày 2.6 trên Kênh Youtube Ưng Hoàng Phúc Official nhé!
#UHP #HWO #AtHome #GymAtHome #HomeWorkOut
☆ FOLLOW Ưng Hoàng Phúc
▶ Facebook: http://www.facebook.com/UngHoangPhuc
▶ Google+: https://plus.google.com/+UngHoangPhuc...
▶ Website: http://unghoangphuckimcuong.com
© Bản quyền thuộc về Công ty TNHH Truyền Thông Ưng Hoàng Phúc, Việt Nam.
© Copyright by UNG HOANG PHUC MEDIA, Vietnam. All rights reserved.
???????? ?̛?? ???̀?? ???́? & ??? ??̛?̛??
??̛ ??̂́?, ???̣ ???̣̂? ??́? ??̂́? đ?̂̀ ???̂? ???? đ?̂́? ??̣̂? ??̂́?? ??̉? ??̣?
? Website: https://ghetrithoatvidiadem.com/
#giamcansieutoc #giamcanantoantainha
? Đ?̣? ???̉: 83 Đường Số 10, KDC Ấp 5, Xã Phong Phú, Huyện Bình Chánh, Tp. Hồ Chí Minh.
☎ ???????: 0907002227 - 0703 383939
![post-title](https://i.ytimg.com/vi/2lB_fzmkoWk/hqdefault.jpg)
athome 在 RICO Youtube 的最佳解答
#ASMR #TikTok #CloudBread
Instagram: https://www.instagram.com/otakuruey/
Facebook: https://www.facebook.com/ricoruey/
Twitter: https://twitter.com/RICO_anime
Please turn on cc subtitles ☺
✦ If you like my video, subscribe to YouTube's RICO channel. ✦
https://www.youtube.com/channel/UCHV8lZJsXdW8lOFr2z8WPcg
Turn on the little bell. ✎ Welcome to leave a message below ✎
✎If you want to see any dishes, you can tell me in the comments below✎
Thank you ☺ ♡
❊ Recipe
· egg whites x 2
· 1g lemon juice
· 12 grams sugar
――― Stir ―――
· 6 grams cornmeal
――― Stir ――― Paved
· Bake at 140 degrees for 5 minutes
· Bake at 140 degrees for 20 minutes
#RICO #BREAD#COOKINGASMR
구름빵 만들기 푹신한
簡単!雲パンの作り方 Soft and Fluffy Cloud Bread
Bánh Mây Mềm Mại đang hot TikTok nè mấy người ớiiiii~
Roti awan lagi viral
ทำขนมปัง Cloud Bread ปุกปุยยย~ นุ่มฟู~ ( ที่ฮิตใน Tiktok อยู่ตอนนี้! )
कैसे बनाना है Cloud Bread
خبزة الغيوم من تيك توك | خبز الغيمة
Dünyanın En Kolay Keki
Not Bread
![post-title](https://i.ytimg.com/vi/_D2oUHgXuhs/hqdefault.jpg)
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