#AskKenneth | Body Composition Guide | Facepull
Coaching notes:
👉A trainee should perform facepull with different levels - overhead/ forehead/ neck. For example, you do overhead on Monday, do forehead on Wed and do neck on Friday.
👉Target muscles: The posterior chain.
👉No body swing. Keep body upright. Don't lean back too much.
👉Visualize you are doing Double Biceps posing.
👉You should not lift too heavy weight.
👉High reps is recommended 15-25 reps.
👉It can minimize shoulders injury.
👉Before any pressing exercises, you are recommended to do facepull for warming up your shoulders with rotator cuffs to prepare to lift weight - bench press, overhead press...etc
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#facepull #wnbfpro #Teamkenneth #aesthetic #mensphysique #naturalbodybuilder #MastersBodybuilder #bodybuilding #健身 #健美 #溫哥華 #自然健美 #身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥華 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦
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