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關於 naturalbodybuilder ，我們在網路上蒐集到這些相關的討論、資訊與評價

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在naturalbodybuilder這個產品中，有15篇Facebook貼文，粉絲數超過3,444的網紅Kenneth Strength Training - 盧恩澤教練，也在其Facebook貼文中提到， 有一樣事情，我很想分享的： 我十分欣賞跟我訓練的學員， 他們在參加我的「網上訓練 (Online Coaching)」之前， 他們已經跟隨我的FB 網頁和IG 一段時間， 認識了我的背景，我的訓練，我的訓練目的， 才加入我的訓練，才加入我的團隊 #Teamkenneth 對我來說，這是...
　同時也有9部Youtube影片，追蹤數超過3,170的網紅ネバトレフィットネス〜never too late fitness〜，也在其Youtube影片中提到，自宅でダンベルを使って肩を追い込む！ (サムネ)赤いフレーム→ガチ筋トレ・筋肥大・ボディメイク・減量 (サムネ)青いフレーム→自宅・自重トレ・ダイエット・運動不足解消 ★おすすめ動画★ 『スポルテックカップ・フィジーク完全版』https://youtu.be/dMytdviIRLQ 『王者の肩ト...

「naturalbodybuilder」的推薦目錄：


naturalbodybuilder 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-08-08 14:14:18 有 66 人按讚
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有一樣事情，我很想分享的：
我十分欣賞跟我訓練的學員，
他們在參加我的「網上訓練 (Online Coaching)」之前，
他們已經跟隨我的FB 網頁和IG 一段時間，
認識了我的背景，我的訓練，我的訓練目的，
才加入我的訓練，才加入我的團隊 #Teamkenneth
對我來說，這是非常有鼓勵性的，
因為他們知道我的WHY。
他們亦知道我對每一位學員期望非常之高，
我希望每一位學員除了改善健康和改變身型之外，
力量和體能方面亦能夠提升起來，
這便是我的初心。

𝙾𝚗𝚕𝚒𝚗𝚎 𝙲𝚘𝚊𝚌𝚑𝚒𝚗𝚐 | 𝙿𝚎𝚛𝚜𝚘𝚗𝚊𝚕 𝚃𝚛𝚊𝚒𝚗𝚒𝚗𝚐
網上訓練 | 私人健身教練
𝚠𝚠𝚠.𝚝𝚛𝚊𝚒𝚗𝚎𝚛𝚔𝚎𝚗𝚗𝚎𝚝𝚑.𝚌𝚘𝚖

#AskKenneth #aesthetic #mensphysique #StartWithWhy #naturalbodybuilder #bodybuilding #relentless #crossfit #bodycomposition #vancouverfitness #unstoppable #KennethFitness #健身 #自然健美 #身型改造 #私人健身教練 #盧恩澤教練 #香港健身 #温哥华健身 #私教 #網上訓練 🇭🇰🇨🇦

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
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naturalbodybuilder 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最讚貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-07-12 22:11:33 有 14 人按讚
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#AskKenneth | Hypertrophy | Shoulders | Bradford Press

How To Build Capped Shoulders For Natural Bodybuilders?

I personally recommend adding Bradford Press into your shoulders training. It's an old-school exercise. It's not a new thing.

Coaching notes:
1️⃣ You can perform the exercise with seated or standing.

2️⃣ Start from in front of your head (in front of the eyes level).

3️⃣ Press over your head.

4️⃣ Lower down the bar behind your head without stopping (about the ears level)

5️⃣ Then press the bar back to the starting position.

👉👉The Bradford press is a great shoulder exercise (if you have the mobility) because it places the delts under constant tension, one of the keys to muscle growth. Coach Chrsitian Thib said.

Example workout:
A1. Bradford Press 4 x 10
A2. DB Lateral Raises 4 x 10+15
https://www.instagram.com/p/BzywaWbjvi7/?igshid=192abs4vsrxem

#delts #shoulders #AskKenneth #Teamkenneth #beachbody #KennethLo #wnbfpro #aesthetic #weightlifting #mensphysique #naturalbodybuilder

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Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

naturalbodybuilder 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的精選貼文

Kenneth Strength Training - 盧恩澤教練 By Kenneth Strength Training - 盧恩澤教練

2019-07-07 09:42:49 有 34 人按讚
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#AskKenneth | Body Composition Guide | Biceps Curl

不要以為這個動作很容易做，
我相信有很多學員都不知道自己正在做什麼？

Variations:
👉Supinated grip
👉Neutral grip (Hammer Curl)
👉Probated grip (Reverse Curl)

Coaching notes:

🤜 Stretch your biceps 💪

🤜 Flex your arms and contract your biceps as hard as possible.

🤜 Slow eccentric. Keep the DBs away from the body.

🤜 Keep the elbows in front of the body.

🤜 Train your muscles, not the movement.

Online coaching | Personal Training

#biceps #KennethLo #Teamkenneth #wnbfpro #aesthetic #mensphysique #naturalbodybuilder

Tags:
Kenneth Strength Training - 盧恩澤教練

About author
"I know it's not easy, but you can't stay in your comfort zone and expect results. Challenge yourself. Don't be afraid to be uncomfortable." - TimGrover
3444 followers 3323 likes "http://www.trainerkenneth.com/"
View all posts

naturalbodybuilder 在 ネバトレフィットネス〜never too late fitness〜 Youtube 的最讚貼文

ネバトレフィットネス〜never too late fitness〜 By ネバトレフィットネス〜never too late fitness〜

2021-06-30 18:00:04 有 587 人看過 有 18 人喜歡
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自宅でダンベルを使って肩を追い込む！

(サムネ)赤いフレーム→ガチ筋トレ・筋肥大・ボディメイク・減量
(サムネ)青いフレーム→自宅・自重トレ・ダイエット・運動不足解消

★おすすめ動画★
『スポルテックカップ・フィジーク完全版』https://youtu.be/dMytdviIRLQ
『王者の肩トレ、木村拳太選手登場』https://youtu.be/irhnhKQal6M
『スポルテック王者、IFBBJr.世界チャンピオンの肩トレ。穴見一佐選手登場』https://youtu.be/mFLTqV1iU9o
『山本義徳先生「僕はナチュラルでデカくなれますか？」』https://youtu.be/BiPfCyKt2c4
『鬼滅のダイエット』https://youtu.be/7-l9wq3jD0c

ネバトレフィットネス　インスタ：　https://www.instagram.com/nebatore_never_too_late/
杉崎宏哉インスタ：https://www.instagram.com/hiroya_never_too_late/
ツイッター: ネバトレフィットネス：@nebatorefitness

#筋トレ #JBBF ＃フィットネス　#肩トレ　#ダンベル
#メンズフィジーク #ボディビル　#ゴールドジム

post-title
ネバトレフィットネス〜never too late fitness〜

About author
私のモットーであるNever too Late(ネバー トゥ レイト）=決して遅すぎることはない。を体現するために、このチャンネルで自身のトレーニングや様々なフィットネス情報を皆さんとシェアしていければと思っています。
3170 subscribers 192286 viewes
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naturalbodybuilder 在 ネバトレフィットネス〜never too late fitness〜 Youtube 的最佳貼文

ネバトレフィットネス〜never too late fitness〜 By ネバトレフィットネス〜never too late fitness〜

2021-06-22 19:10:40 有 730 人看過 有 26 人喜歡
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スポルテックカップ 2021【完全版】メンズフィジークの様子を雑談も交えながらお送りします。後半に久野圭一選手特別インタビューも。

SPORTEC CUP 2021 Men's Physique.

(サムネ)赤いフレーム→ガチ筋トレ・筋肥大・ボディメイク・減量
(サムネ)青いフレーム→自宅・自重トレ・ダイエット・運動不足解消

★おすすめ動画★
『王者の肩トレ、木村拳太選手登場』https://youtu.be/irhnhKQal6M
『IFBBJr.世界チャンピオンの肩トレ。穴見一佐選手登場』https://youtu.be/mFLTqV1iU9o
『山本義徳先生「僕はナチュラルでデカくなれますか？」』https://youtu.be/BiPfCyKt2c4
『鬼滅のダイエット』https://youtu.be/7-l9wq3jD0c

ネバトレフィットネス　インスタ：　https://www.instagram.com/nebatore_never_too_late/
杉崎宏哉インスタ：https://www.instagram.com/hiroya_never_too_late/
ツイッター: ネバトレフィットネス：@nebatorefitness

#筋トレ #JBBF #マッスルゲート　＃フィットネス　#スポルテックカップ
#メンズフィジーク #ボディビル　#ゴールドジム

post-title
ネバトレフィットネス〜never too late fitness〜

About author
私のモットーであるNever too Late(ネバー トゥ レイト）=決して遅すぎることはない。を体現するために、このチャンネルで自身のトレーニングや様々なフィットネス情報を皆さんとシェアしていければと思っています。
3170 subscribers 192286 viewes
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naturalbodybuilder 在 ネバトレフィットネス〜never too late fitness〜 Youtube 的最佳解答

ネバトレフィットネス〜never too late fitness〜 By ネバトレフィットネス〜never too late fitness〜

2021-05-29 18:00:19 有 537 人看過 有 17 人喜歡
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マッスルゲート新人戦ウーマンズレギンスチャンピオンの中村藍選手への減量指導と肩の合トレ。5月30日のマッスルゲート東京へ挑戦します！

藍さんインスタ：https://www.instagram.com/a0456_i/

(サムネ)赤いフレーム→ガチ筋トレ・筋肥大・ボディメイク・減量
(サムネ)青いフレーム→自宅・自重トレ・ダイエット・運動不足解消

★おすすめ動画★
『王者の肩トレ、木村拳太選手登場』https://youtu.be/irhnhKQal6M
『IFBBJr.世界チャンピオンの肩トレ。穴見一佐選手登場』https://youtu.be/mFLTqV1iU9o
『山本義徳先生「僕はナチュラルでデカくなれますか？」』https://youtu.be/BiPfCyKt2c4
『鬼滅のダイエット』https://youtu.be/7-l9wq3jD0c

ネバトレフィットネス　インスタ：　https://www.instagram.com/nebatore_never_too_late/
杉崎宏哉インスタ：https://www.instagram.com/hiroya_never_too_late/
ツイッター: ネバトレフィットネス：@nebatorefitness

#筋トレ #JBBF　#筋トレ初心者　#ベストボディジャパン　#マッスルゲート　#ビキニフィットネス　#フィットネスビキニ　＃フィットネス　#ウーマンズレギンス　#肩トレ

post-title
ネバトレフィットネス〜never too late fitness〜

About author
私のモットーであるNever too Late(ネバー トゥ レイト）=決して遅すぎることはない。を体現するために、このチャンネルで自身のトレーニングや様々なフィットネス情報を皆さんとシェアしていければと思っています。
3170 subscribers 192286 viewes
View all posts
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