關於 benefits of endurance training ，我們在網路上蒐集到這些相關的討論、資訊與評價

5/9/2020 Saturday 4pm #oalworkout with a VIP Superstar Trainer @wooikeat_tan ! I love his training because he combines Weight training with HIIT. Someone that believes training must be functional too.
Benefit of functional training:
building speed, agility, and improving cardiovascular health. When done correctly, not only does this type of training improve those core muscles in the lower back and abdomen (Strengthen CORE)
Other benefits:
-Improves posture
-Increases range of motion
-Great for flexibility
-Provides stress relief
-Burns fat
-Increases endurance
-Helps muscles recover faster after injuries
-Enriches athletic performance

Ready your weights! For those that don’t have weights, you can create your own. 2 x 1.5L water bottles, or a backpack with books inside, weigh it to 5kg.

Beginners can join too. Do not miss this chance!
#oalworkout #oalfitnessjourney #thesweatlife #strengthtraining #bodyconditioning #fitspo #getfit #fitness

“But refuse and avoid irreverent legends (profane and impure and godless fictions, mere grandmothers' tales) and silly myths, and express your disapproval of them. Train yourself toward godliness (piety), [keeping yourself spiritually fit]. For physical training is of some value (useful for a little), but godliness (spiritual training) is useful and of value in everything and in every way, for it holds promise for the present life and also for the life which is to come. This saying is reliable and worthy of complete acceptance by everybody.” (1 Timothy‬ ‭4:7-9‬ ‭AMPC)

I have been doing full body workouts at home since we’re staying home more in this season and I feel more energetic, more flexible, stronger and overall happier.

Physical training produces these benefits. But it also parallels some of the benefits of spiritual training toward godliness.

I would describe godliness as reflecting God’s nature, character and will through our words and actions.

Do you have a fitness model or athlete you aspire to become as fit as?

The shining example we aspire to emulate is our Lord Jesus Christ.

When you’re spiritually fit like Jesus, you will have strong endurance when going through tough times.

The enemy won’t be able to wear you down easily because you’re spiritually fit and able to quickly respond to his attacks with the prayer of faith.

You’re also overall more joyful, manifesting the fruits of the Holy Spirit and enjoying the supernatural peace of God that surpasses all understanding.

How do you train yourself toward godliness? Based on the context of the passage above, we do so through studying God’s word and through prayer.

When you see more revelations of God’s love for you demonstrated through Jesus’ finished work at the cross and in the entire Bible, you are being transformed into Jesus’ glorious image as you believe and confess it—becoming more spiritually fit.

Being spiritually fit means that you’re more frequently in the state of faith rather than unbelief, and able to receive God’s blessings for your life. This is the promise for your present life.

When you’re spiritually fit, you also unconsciously end up accumulating more eternal rewards as you’re allowing yourself to be led by the Holy Spirit.
You produce more fruits of good works for Jesus’ sake, and these cause eternal rewards to be added to your heavenly account.
This is your promise for the life which is to come.

Rulers over nations during the Millennium and beyond are those who dedicate themselves to spiritual training in the ‘gym’ of God’s word and their ‘prayer closet’ in this present life!

Dear brethren, while you’re staying home more in this season, take advantage of the opportunity to do more physical training and spiritual training. These are profitable to you! Shalom 🙏

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*P.S. for those living in Singapore and Malaysia, I have two new paperback copies of my book “Sandcastles Don’t Last Forever” about eternal rewards available for sale now.
If you’re interested to get it, it’s S$20 for local and S$25 for Malaysia. The price includes registered mail delivery and you’ll receive an autographed copy and a free sermon CD as a bonus gift! 👍

#Jesus #Devotional

What happen to your body when stop training??
.
Week 1:ENDURANCE
-after 1 week your endurance and conditioning will suffer
.
Week 2: MUSCLE LOSS
-after 2 weeks your muscle will start to decrease in mass
.
Week 4:MASS & ASS
-lean muscle mass will drop,body fat will start increasing more rapidly
.
Week 12: PERFORMANCE
-full effects of inactivity setting in: fatigue,cardiovascular issue,all benefits of previous exercise gone
.
Week 13-52: RISK
-long term inactivity will affect you from head to toe. Increased weight gain, blood pressure issue, bone density loss, strength deterioration.
.
.
.
#teammrdon #fitnessgirl #fitnessboy #fitnessgoals #fitnessmotivation #fitmalaysia #certifiedpersonaltrainer #natty #anytimefitness #eatclean #fit4life #sexy #gainpost #chifitness #flexibility #asian #functionaltraining #circuittraining #effortismuchbetterthandreaming #fit4life #malaysia #sexy #melayu #chinese #kualalumpur #wenotthefirstbutwearethebest #seremban #TKOnutrition #asrtoarena #fatburnermegamalaysia

Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

Low Impact does not have to mean easy. You can still reap the fat-burning, metabolism-boosting benefits of a HIIT workout, but with low impact moves. This workout aims to fire up your legs, butt and thighs from every angle to strengthen and increase endurance in your lower body. No equipment needed, no loud thumping jumps and it’s perfect for a small apartment space.

Interval: 40 secs Workout - 20 secs Rest (2 rounds)
Duration: 30 minutes
Estimated Calories: 220 - 300 Calories

Exercises
1) In-Out Squat Pulses
2) Forward to Reverse Lunge
3) Step & Reach
4) Lunge with Kickback
5) Glute Kickback with Side Crunch
6) Single Leg Hip Bridge
7) Side to Side Floor Tap

Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

________________

Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.

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________________

Ok guys, it is time to grab a pair of Dumbbell.

This is a workout session that strengthens the muscular endurance and as usual, it melts away more fat!

No Dumbbells? Don't worry... I got you covered, just follow the exercises located at the top right side of the video.

This workout routine is suitable for both Men and Women.

It can be done by every healthy individual, doesn't really matter if you are fit or unfit.

Ladies, don't worry about the added resistance, they will NEVER make you HUGE/MUSCULAR! Resistance will shapes you! And for guys, especially Beginners, will enjoy benefits of lean muscle development.

Don't just watch, do this with me!

Best experience if you have a Smart/Android TV at home. If not, doing in front of your mobile or PC desktop is all good as long as you MOVE YOUR BODY!

If you want to bring your fitness progress to the next level, building a physique like me or just to get stronger, better and healthier. Check out my exclusive online training: https://www.ironmastery.com/live

▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
Personal Training Web App: https://ironmastery.com

Music: Carve Instrumental
Artist: Josh Money (Blue Stahli Reprise)

(Music used with permission from Position Music and Freedom!
http://sync.positionmusic.com/)

DISCLAIMER

The exercises and workouts provided in this video are for educational purpose only, and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.

Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.

The exercise instruction and advice presented are in no way intended as a substitute for medical consultation. As with any exercise program,
if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort,
you should stop immediately and consult a physician.

#TrainWithJordan #JYtraining #IronMastery

Tiger Muay Thai & MMA Training Camp, Phuket Thailand, introduces TRX suspension training. Mark Mariani, TRX certified trainer, has integrated functional TRX exercises that are directly related to Muay Thai kickboxing and MMA into his training. The TRX is by far the most versatile piece of exercise equipment out there.
"The TRX was designed by a Navy SEAL as a go-anywhere workout, the TRX Suspension Professional Trainer is a complete total-body training tool that helps athletes, military personnel, and fitness pros around the world take their performance to the next level. The TRX Suspension Professional Trainer is built around a set of nylon straps that create resistance from two sources always at your disposal: your body weight and gravity. Simply lock the straps to any elevated fixture--such as a pull-up bar, door, or tree branch--and you'll unlock new dimensions in your training."

"The TRX Suspension Professional Trainer uses your body weight to create resistance.
The trainer offers a host of valuable benefits: it's easy to set up and highly portable, with a compact, lightweight design that works at home or on the go. If the gym isn't your thing or you want to work out in the privacy of your home, backyard, or hotel, this practical solution will make sure you can stay fit. It also lets you perform hundreds of functional exercises, so you can build strength, flexibility, core stability, and endurance. Perhaps most importantly, the TRX Suspension Professional Trainer supports all fitness levels and goals. By letting you harness your own body weight to create resistance, you can easily adjust the degree of difficulty (from 5 to 100 percent of your body weight) whether you're a beginner or an experienced athlete."
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