Those that have been following my #oalworkout on Saturdays LIVE, we have learned a lot of basic exercises, HIIT, tabata, bodyweight strengthening and toning, isometric, explosive..... etc.
Coming Saturday 4pm I would like to add in weights to those basic exercises for LEGS and GLUTES, to give our Lower Body muscles some challenge - Strength & Resistance Training.
Don’t worry, don’t need to buy dumbbells if you don’t have, just ready two same size mineral water. Not the small ones because for lower body those small bottles are too too light. You can try ready 2 bottles of 1.5L mineral water like this in the picture.
And ready a dining chair 🪑 and a sofa bench. If you have resistance band, you can ready them too.
Why we need to build lower body muscles? Because it’s the biggest muscles group in our body. And if I say if you tone and build more muscles on your lower body, it will help you get your abs too, will you believe it? YES, it will help. Because your whole body muscle mass will be increased, metabolism increase. Which will help you in your abs line building Mission!
But but but!!!! The biggest benefit to build lower body, is not just because you will look better.
The increased energy that comes with a regular lower body workout, can make everyday activities more nimble and symmetrical, avoiding injuries!!!!!!!!
When they build their muscles, they are also going to increase their metabolism and burn more calories at rest. Meaning, you are burning calories even when you are sleeping! Sounds good?
同時也有36部Youtube影片,追蹤數超過315萬的網紅Jordan Yeoh Fitness,也在其Youtube影片中提到,▷Connect with Me Instagram: https://www.instagram.com/jordanyeohfitness Facebook: http://facebook.com/jordanyeohfitness How I Build My Body: https://b...
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- 關於build muscle with bodyweight 在 Jordan Yeoh Fitness Youtube 的最佳解答
build muscle with bodyweight 在 Coach Don Facebook 的最佳解答
🌟Reasons why you’re not building muscle
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💪🏼Everyone has the capabilities of building muscle, however it is a difficult task which needs a shed load of patience and consistency. If you find yourself struggling to build more muscle mass then ask yourself the following:
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🌮Are you eating enough calories? - If you want to maximise muscle growth then you must be in a surplus of calories.
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🍗Are you aren't eating enough protein? - Protein is essential to build muscle. You don’t need to eat it to excess, more protein doesn't equal more gains (unfortunately). But you've got to get enough in your system on a daily basis. 0.7-1g per 1lb of bodyweight will cover it. Advisable to also somewhat spread protein consumption up over the course of a day to.
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🤔Are you inconsistent? - You hit the gym like a beast for 3-4 weeks solid, then you feel like you've earned yourself a two week break. That’s not how it works, show up and be consistent.
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📈 Are you lifting effectively? - To grow, you have to provide stimulus for your muscles to do so. Therefore you need to be challenging yourself and implementing progressive overload. Make sure the weights you are lifting are challenging and the last few reps of each set are a struggle. Then over time add more weight, reps, sets or make the exercise more challenging in other ways.
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🤦🏼♂️Is your form sloppy? - Are you executing the exercises correctly? Are the correct muscles doing the majority of the work for each exercise? There is no point in lifting heavy if your form is sloppy. Form first then add weight.
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😴 Are you resting enough and getting enough sleep? - 6-8 hours kip a night should do the trick with at least 1 rest day in your plan a week.
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☝🏼If you find yourself struggling to build muscle then ask yourself the questions above.
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TB2014
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build muscle with bodyweight 在 Kenneth Strength Training - 盧恩澤教練 Facebook 的最佳解答
#AskKenneth 90: Calisthenics 街頭健身 Part 3
What is Calisthenics?
a. Calisthenics = High-Intensity Bodyweight Training
b. Training equipment is including high bar, parallel bar, rings, floor, a wall at the park.
c. Training style is similar to gymnastic training - pull-ups, chin-ups, push-ups, dips, handstand, rings routine, planche, L-sit...
d. Calisthenics can strengthen your shoulders, back & arms, and you can develop decent abs definition.
Most of the Calisthenics athletes have low body fat percentage, decent mobility & flexibility.
e. Calisthenics have many advantages over traditional exercises, for example, rings muscle-ups over biceps curl, handstand push-ups over barbell overhead press, dips over cable triceps extension...
f. Pull-up & Chin-up are "kinetic chain" exercises that are able to build your functional strength. And they're mulit-joint movements.
Part 1
1. Pull-ups with wide pronated grip
2. Pull-ups with mid pronated grip
3. Pull-ups with narrow pronated grip
4. Lean-away Pull-ups
Video https://youtu.be/EBj9o83tZjU
Part 2
5. Assisted One Arm Chin with right & left arms
6. Type Writer Pull-ups
7. Assisted Chin-ups with t-shirt or towel
Video https://youtu.be/QRWSxzNmJmk
Part 3
8. Archer Chin-ups
9. Assisted Chin-ups
10. Muscle-ups
#Calisthenics #Streetworkout #Bodybuilding #Strength #Hypertrophy #movement
#TeamKenneth #Trainerkenneth
build muscle with bodyweight 在 Jordan Yeoh Fitness Youtube 的最佳貼文
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://bit.ly/trainwithjordanapp
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://bit.ly/trainwithjordanapp
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#Shorts #fitness #workout #weightloss
![post-title](https://i.ytimg.com/vi/8ptCLCnehJ8/hqdefault.jpg)
build muscle with bodyweight 在 Jordan Yeoh Fitness Youtube 的精選貼文
Get ready to get your Chest & Triceps on fire! This is a full workout session that trains the Chest including the upper and lower area, Front Delts & Triceps as secondary muscles, and Abs.
Get physically and mentally ready! Hit Play, and GO! Your body will thank you!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/m1n7GTKogjM/hqdefault.jpg)
build muscle with bodyweight 在 Jordan Yeoh Fitness Youtube 的最佳解答
This session is intense! This is a full workout session that trains the Lower Body and Side Delts.
Prepare a towel, get physically and mentally ready! Hit Play, and GO! Your body will thank you!
If you like this video, please subscribe and turn on the notification bell. Because up next I will be posting Chest, Triceps & Abs!
▷Connect with Me
Instagram: https://www.instagram.com/jordanyeohfitness
Facebook: http://facebook.com/jordanyeohfitness
How I Build My Body: https://ironmastery.com
Physique Disclaimer: Throughout my fitness journey. I did not achieve this physique by doing these exercises alone. This video is specially made for those who can't go to the gym or do not have any gym equipment at home to get started in training and engaging their muscles. Speaking about Muscle Hypertrophy, imo it is still better to train with Dumbbells and Barbells (soon I will be posting a series of follow-along dumbbell workouts so please subscribe). Bodyweight at home might not be the best for growth but hey, done is better than none. Get it done first! My coaching program: https://ironmastery.com
Video disclaimer:
The exercises and workouts provided in this video are for educational purposes only and are not to be interpreted as a recommendation for a specific treatment plan, product, or course of action.
Before beginning this or any exercise program, please consult a physician for appropriate exercise prescription and safety precautions.
The exercise instruction and advice presented are in no way intended as a substitute for medical consultation.
As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately and consult a physician.
Tracks: Epidemic Sound https://www.epidemicsound.com/
#TrainWithJordan #JYtraining #IronMastery
![post-title](https://i.ytimg.com/vi/GxGBnYF1Pnk/hqdefault.jpg)