We had our flu shots this week as Ella Grace prepares to go back to school and start a new term! ❤️🎉
As a family that travels a lot and with Ella Grace and mama’s asthma, we feel it’s important as a family to be protected and that includes popo and nounou too!
I’ve attached some quick facts on influenza in English, Malay, and Chinese (swipe to read and share) but some additional notes I would add are:
* The vaccine does not completely prevent the risk of influenza as there are many strains but does significantly reduce it.
* It takes at least 2 weeks for the vaccine to be fully effective so take it as soon as possible. We usually take it in October when the new composition comes out but for some reason or another, we totally procrastinated this year.
* It’s important to take a yearly flu shot as the makers collate the 4 most popular strains of the previous year for influenza A and B.
* Pregnant mamas are also encouraged to take it as it not only protects them but their baby will also be covered for the first few months of life.
* As soon as your little or you start showing signs and symptoms of influenza (severe lethargy, high fevers, aches and pains, general malaise), start on antivirals (tamiflu) ASAP as the quicker you can get it in your system, the more effective it will be.
* For little ones, if your pharmacy is able to do so, opt for crushing the pills vs the liquid form as I find the nausea to be significantly less. Also taking anti-nausea meds 30-45mins before administering each Tamiflu dosage will keep your child more comfortable.
* Influenza A & B is brutal on both adults and little ones. They feel awful and honestly, your heart breaks a lot. I’ve attached some info on emergency warning signs as complications can make it fatal.
* DO NOT take ibuprofen (neurofen/voltaren) for fevers unless you’ve consulted an up-to-date knowledgeable pediatrician as cases have shown it to make the infection worst. As much as possible, try to treat fevers with paracetamol.
*Prevention is cure so flu shots and good hand washing practices are still the best. ❤️
****
As for how we prepared Ella Grace for her flu shots using the PLEASE tool:
PREP
Talk about the flu vaccination - what it does and why and whatever else they might want to know about it. Be honest and talk to her about what to expect. Don’t lie that it won’t hurt (our amazing Dr Rakhee also changes the needle to a much smaller one so it was significantly less painful!), we also talked about previous experiences w her pediatricians and she was also very delighted that our whole kampung was going with her to get our shots together. We had this conversation a few times leading up to it so it wasn’t a surprise and in fact she was skipping to the hospital.
Physically also make sure it’s a good day to get it done - eat, sleep, not under or overstimulated, that is half the battle sorted! If the wait is long, bring along a few activities or even better, use that time to connect and play together.
LISTEN
Ask if she has any concerns or fears or anything she’s confused about. We switched the location on her (we were meant to see Dr Rakhee in her other office in Baby Beyond Publika but did it at Ara Damansara Medical instead)
EMPATHIZE & ACKNOWLEDGE
As Ella Grace sat down at the chair, she started getting nervous that it would hurt so I held her in my lap and genuinely empathized that she was feeling scared and unsure, that she didn’t want it to hurt, that she didn’t want the jab anymore.
It’s also so important for you to remain calm and confident. Take breaths together. Even if I don’t say anything, she knows when I am scared, tense or nervous but if I am present and calm, it helps her to feel secure and calm too.
SIT
Empathize and acknowledge “You’re worried it will hurt” and then stop there. Don’t dismiss it, invalidate it, by saying “but it’s nothing, it won’t hurt, etc”. Allow and trust your child to experience her feelings so she is able to fully move through it and it will help so much in the long run esp for future dr visits because she’s processed it fully in a safe space.
Sitting with your child while they express their feelings through tears, words, tantrums, in whatever way they need to is so important. It’s holding space and boundaries for them with love.
It says in so many ways, you are safe. I got you. I see you. I love you. I am with you.
EMPOWER
Only when your little feels safe and loved can they use their thinking, logical, rational brain which helps them take ownership and find solutions. Remember also that it’s whatever makes sense to them to give them a sense of control in the things that they cannot control that is pivotal here.
For Ella Grace, it was a silly unicorn headband to help her feel brave that she then insisted would help everyone else too. 😂❤️
A sense of control was also allowing her to pick her bandaid (Frozen Anna & Elsa of course), the order of who would go first (she opted youngest to oldest) as well as “helping” Dr Rakhee and letting her watch the procedure.
You got this, mama! Let’s keep our babies and families protected! 💪
***
We went to our favorite pediatric vaccine specialist Dr Rakhee (she practices in Baby & Beyond Child Specialist Clinic Publika and Ara Damansara Medical Centre) she’s the best and most knowledgeable on vaccine schedules for travel as well as developmental but you can also go to your favorite family doctor or pediatrician etc. Just call before to make sure they have stock esp if you’re bringing your whole kampung at once too!
The side-effects vary according to individual but ours ranged across from body aches to lethargy, headaches etc for the first 48 hours which is a walk in the park compared to full blown influenza.
I also feel it’s super important to note that with influenza season coming to its peak, please remember to take all preventative steps at the clinics and hospitals when you visit as it’s a Petri dish! 😅❌😷
Hope this helps in getting the info out to your loved ones.
同時也有2部Youtube影片,追蹤數超過3萬的網紅Benjamin Kheng,也在其Youtube影片中提到,Benjamin Kheng - Fresh Feelings feat. J.Sheon (Official Audio) Listen to the single ‘Fresh Feelings feat. J.Sheon': https://lnk.to/FreshFeelings ©...
「call you baby chair」的推薦目錄:
- 關於call you baby chair 在 Racheal Kwacz - Child & Family Development Specialist Facebook 的精選貼文
- 關於call you baby chair 在 Santai Ben Ashaari Facebook 的最佳貼文
- 關於call you baby chair 在 娜歐蜜能量療癒 Yoga Wei Heal Within Facebook 的最佳貼文
- 關於call you baby chair 在 Benjamin Kheng Youtube 的最佳貼文
- 關於call you baby chair 在 Aaryn Cheung Youtube 的最佳貼文
- 關於call you baby chair 在 我他媽的忘記那首歌名叫甚麼了- Should I call you baby? Baby ... 的評價
- 關於call you baby chair 在 babychair - YouTube 的評價
- 關於call you baby chair 在 babychair - YouTube 的評價
- 關於call you baby chair 在 babychair的推薦,YOUTUBE、PINTEREST和網路上有這些評價 的評價
- 關於call you baby chair 在 babychair的推薦,YOUTUBE、PINTEREST和網路上有這些評價 的評價
call you baby chair 在 Santai Ben Ashaari Facebook 的最佳貼文
PAGAR RUMAH/KEDAI/PJBT dr gangguan makhluk halus dan energi negatif..
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Ok hari ni saya nak kongsikan salah satu cara utk menyingkirkan energi negatif dan gangguan jin dlm kediaman/pejabat/kedai ...
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Dapatkan garam kasar dlm 1-2kg .. bergantung keluasan kwsn n jumlah bilik..., cuka sbtl dan gelas kaca lutsinar.... dlm 6 biji...
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(Jika ingin sy tawasulkan perlu pm sy nama anda, gbr anda, nama ibunda serta alamat rmh.. tp ada fidyahnyalah...)
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Jika nak buat sendiri boleh amalkan ini juga...
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ltk semua brg dpn kalian... lps tu niat nak pagar rmh/kedai/pjbt dlm gangguan jin/syaitan/iblis dan apa jua semangat negatif...
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Bacakan...
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Al Fatihah 7x
Al Ikhlas 1x
Al Falaq 1x
Al Kafirun 1x
An nas 1x
Ayatul Kursi 3x
Surah Yassin Ayat 9 6x
Lepas tu hembuskan kpd semua bahan tu....
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Ambil gelas kaca lutsinar tu... tuangkan grm ksr dlm 3/4 gelas... dan isikan cuka separas dgn grm ksr...
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Letakkan di ruang tamu 1, bilik tidur 1, dapur 1 TAPI jangan ltk kat dlm bilik air/tandas ...(Jgn tutup or ltk dlm almari tertutup, pandailah korg nak sorokkan ya..)
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Kalau ada baby atau individu yg sering diganggu hantu spt ditindih.. ltkkan segelas nih di bhgian atas kepala katilnya...
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Biarkan nanti.. jika ada gangguan makhluk halus dlm rmh/pjbt/kedai grm ksr dan cuka itu akan bertindak balas mcm seolah ada org yg mengorek atau selerakkannya berterabur grm ksr tu keluar dr gelas dan adakala dlm gelas jd kering.. grm juga sampai jadi hitam mcm terbakar... dlm keadaan ni mmg ada entiti makhluk halus dan energi negatif mendiami tempat tu.. so entiti ditumpaskan dgn bahan tu... dan jika terjd .. buang bahan dlm gelas basuh dan masukkan grm ksr dan cuka semula ikut sukatan sama.. dan apabila sudah tiada gangguan maka grm ksr dan cuka akan kekal saja or cuka kering dlm grm ksr.. maknenya gangguan dineutralkan...
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Bagi yg memerlukan bantuan saya pm.. detail diri... ke (wassap) 01117880029... jgn call saya!!
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Ikhlas Jo Ibrahim
Pengamal Rwtn Alternatif Islam...
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Sumber : Jo Ibrahim
Home Fence / shop / pjbt from the disturbance of fine creatures and negative energy..
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Ok today I want to share one of the ways to get rid of negative energy and jin disturbance in the residence / office / shop...
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Get rough salt in 1-2 kg.. depends on the area of the area and the amount of rooms..., vinegar vinegar and transparent glass glass.... in 6 pieces...
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(if you want me to be tawasulkan you need to pm me your name, your picture, mother's name and house address.. But there is a fidyahnyalah...)
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If you want to do it yourself, you can practice this too...
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Put all the items in front of you... then the intention of fence the house / shop / pjbt in the disturbance of the jin / Satan / devil and whatever the negative spirit...
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Read it...
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Al Fatihah 7 x
Al Ikhlas 1 x
Al Falaq 1 x
Al Kafirun 1 x
An nas 1x
Ayatul Chair 3 x
Surah Yassin Verse 9 6 x
Then exhale to all the ingredients....
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Take the glass of lutrays... pour grm ksr in 3/4 glasses... and fill the vinegar with grm ksr...
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Put it in the living room 1, bedroom 1, Kitchen 1 but don't put it in the bathroom / toilet... (don't close or put it in a closed closet, please be careful to hide it..)
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If there is a baby or individual who is often disturbed by ghosts like overridden.. this glass is bhgian on the head of his...
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Let it be later.. If there is a disturbance in the fine creature in the house / Pjbt / shop shop shop and vinegar will respond as if there are people who are dig or selerakkannya khểnh grm that that comes out of the glass and the adakala in the glass becomes dry.. Grm too Until it becomes black like burning... in this situation there is an entity of fine creatures and negative energy living in the place.. So the entity is was with the material... and if it is there.. Remove the ingredients in the washing glass and insert the grm ksr and Vinegar again according to the same measure.. and when there is no disturbance then the grm ksr and vinegar will remain or dry vinegar in the grm ksr.. the distraction distraction...
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For those who need my help pm.. Self-detail... to (Whatsapp) 01117880029... don't call me!!
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Sincere Jo Ibrahim
Islamic alternative rwtn practitioner...
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Source: Jo IbrahimTranslated
call you baby chair 在 娜歐蜜能量療癒 Yoga Wei Heal Within Facebook 的最佳貼文
男生也是要深蹲的
你以為只有女生要深蹲,痾no
看看韓國人氣男團EXO新MV 'Call Me Baby'就知道
裡面下盤部份,用到最多的就是深蹲(squat)
EXO成員充分展現正面深蹲、側面深蹲、腳有拍子踏踏踏深蹲、手動來動去深蹲,將深蹲之變化帶到一個流行的趨勢
但因為EXO要跳舞,移動速度快,無法蹲到直角
如果要蹲到標準,就是整個坐隱形椅
上半身背打直,下半身膝蓋不超過腳尖,力量放在屁股,往後坐的感覺
深蹲這動作,做幾秒就會逼死你…
若每天可蹲上個幾分鐘,無庸置疑,比基尼泳褲王/后就是你/妳
EXO Call Me Baby MV:
https://youtu.be/yWfsla_Uh80
由此可知,瑜珈的影響度深且廣,不只是日常生活應用,連kpop都需要
Guys also need to do squat
U think squat is only for gal workout? nonono
take a look on Korean most popular music band EXO's new MV "Call Me Baby." In the video, their choreography are full of many squat movements, including facing-front squat, side squat, feet-dance-so-fast squat, hand-gesture squat...etc. With all these poses, they bring squat to a fashion and stylish level. However, their squat doesn't meet the yoga standard, they dance too fast to make 90-degree squat.
If you want to do the standard squat, you will look like sitting on a transparent chair with straight back, knees not over the toes, sit back and empower the strength on your butt.
Believe me, maintain the squat pose for few seconds will drive you crazy.
But if you can keep doing squat for couple mins everyday, you will be the bikini queen/mankini king.
From this example, we can see that yoga impacts not only the daily life but also the kpop.
EXO Call Me Baby MV:
https://youtu.be/yWfsla_Uh80
#深蹲不用撿肥皂 #yoga #squat #EXO #callmebaby #엑소 #콜미베이비 #엑소요가 #EXO告訴你男生也是要深蹲的 #很忙的深蹲
#偶像跳舞不容易 #yogakpop
call you baby chair 在 Benjamin Kheng Youtube 的最佳貼文
Benjamin Kheng - Fresh Feelings feat. J.Sheon (Official Audio)
Listen to the single ‘Fresh Feelings feat. J.Sheon': https://lnk.to/FreshFeelings
© 2021 Sony Music Entertainment Singapore
She be all that I can handle, can I have some more
(Man these feelings feeling fresh as hell)
And if nobody gonn’ hold me I’mma risk it all
(Man these feelings feeling fresh as hell)
She’s a 5ft10 I’m a 5/10
She say you wanna go dancing I say yes and amen
But my fellas say hold-up this girl got a whole reputation
You better beware It’s so hard to be a person I just want to be a chair
I’m in my bag but she gonn carry me so handy
She on that cash she wanna smash the patriarchy
Queen of the crib, and she just gave me the key, yuh
I’mma take a knee so she can rule all over me
She be all that I can handle, can I have some more
(Man these feelings feeling fresh as hell)
And if nobody gonn’ hold me I’mma risk it all
(Man these feelings feeling fresh as hell)
If we gonna get it man that’s on God But I’mma get it (I bet)
I get it (I bet)
If we gonna get it man that’s on God
But man these feelings feeling fresh as hell
(Man these feelings feeling fresh as hell)
I talked about you with my therapist
Baby I’m not bad I’m just bad at this
I talked about you with my therapist
When it comes to mama issues I’m a medalist
Full of ambition
Way ahead of the game
Self-assertion
She don’t need to pretend
Girl it’s your call to take control over my body
Man it’s that glow from head to toe
Which got me super thrilling
I’m in my bag but she gonn carry me so handy
She on that cash she wanna smash the patriarchy
Queen of the crib, and she just gave me the key, yuh
I’mma take a knee so she can rule all over me
She be all that I can handle, can I have some more
(Man these feelings feeling fresh as hell)
And if nobody gonn’ hold me I’mma risk it all
(Man these feelings feeling fresh as hell)
If we gonna get it man that’s on God But I’mma get it (I bet)
I get it (I bet)
If we gonna get it man that’s on God
But man these feelings feeling fresh as hell
(Man these feelings feeling fresh as hell)
I talked about you with my therapist (Day and night)
Baby I’m not bad I’m just bad at this I talked about you with my therapist When it comes to mama issues I’m a medalist
--
Follow Benjamin Kheng:
Instagram: https://www.instagram.com/benjaminkheng
Twitter: https://twitter.com/benjaminkheng
Facebook: https://www.facebook.com/benjamin.kheng/
YouTube: https://www.youtube.com/user/breakinbenj
TikTok: https://www.tiktok.com/@benjaminkheng
#FreshFeelings #BenjaminKheng #Jsheon
![post-title](https://i.ytimg.com/vi/tAwlRgwtBmY/hqdefault.jpg)
call you baby chair 在 Aaryn Cheung Youtube 的最佳貼文
「呢首歌冇人會聽架。」
呢個係我收到人地對呢首歌嘅評語。
但我冇理咁多,盡力做好佢送俾大家。
好唔好聽都好,希望你地都會俾番Feedback啦。
Aaryn
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呢首歌係送俾劇中我媽咪(陳煒飾),想藉此鼓勵所有經歷人生轉變,冇信心克服難關嘅人。為佢地能夠重新振作而打氣。
最後要多謝監製潘嘉德先生,由訓練班開始一直照顧我。
德哥,希望冇令你失望啦!
想知道我最新動向,不如follow我啦:
Facebook: http://www.facebook.com/aaryncheung
Instagram: aaryncheung
Sina Weibo: 張明偉Aaryn
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Aaryn Cheung - When The Sun Went Down
When the sun went down
We thought that we would never see the light again
The pain is immense
I took you in my arms
Even I don't know
How to mend your broken heart
Life just won't wait
Don't let your emptiness dictate
Cause love's gonna make a change
Yea yea...
Don't you know I'm still here with you
(though the sky isn't blue)
I'll be a fool if It makes you realise life can be good
(through the monsoon)
Just gotta remember He's gone home to the moon.
Baby the sun still shines upon
The living constantly
You gotta believe
Call me wild & crazy
Because I don't care
Let's put an end to your despair
Life just won't wait
Don't let our youth & beauty escape
Cause love's gonna make a change
And have you dancing in the rain
Baby Don't you know I'm still here with you
(though the sky isn't blue)
I'll be a fool if It makes you realise life can be good
Just gotta remember
He's gone home to the moon
Ah I know it's hard to bear
This feeling staring at an empty chair
So lonely but no one gives a damn
We are gonna weather the storm
Just take my hand & fear no more
Baby Don't you know I'm still here with you
(though the sky isn't blue)
I'll be a fool if It makes you realise life can be good
(through the monsoon)
Just gotta remember
He's gone home to the moon
![post-title](https://i.ytimg.com/vi/DHnbnAj9bPA/hqdefault.jpg)
call you baby chair 在 babychair - YouTube 的推薦與評價
This MV is shot 2 years ago, we didn't know when to release this until now. We had lots of fun. Hope you guys have fun watching it! Follow babychair: IG: ... ... <看更多>
call you baby chair 在 babychair - YouTube 的推薦與評價
All Day All Night - babychair (Official Music Video) ... Oh It's You - babychair (Lyrics Video) ... Call You - babychair (Official Music Video). ... <看更多>
call you baby chair 在 我他媽的忘記那首歌名叫甚麼了- Should I call you baby? Baby ... 的推薦與評價
Should I call you baby? Baby, should I call? Or baby, should I call you a friend? -- 這歌詞一看就覺得是年輕人寫的,一個在友達以上戀人未滿 ... ... <看更多>