Padmasana, or full lotus pose, is a particularly difficult pose for most people across different races or cultural backgrounds.
But once done correctly, you automatically sit in a very upright position, which is ideal for meditation. If you lack the hip flexibility and/or experience knee pain, don't force it. You can achieve the same benefits by sitting in any cross-legged manner on a yoga block, bolster or a firmly rolled up mat.
One other way to help ease into padmasana is to sit more on the floor, less in a chair!
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