How do I train my abs? I never stick to one abs workout. I do standing abs HIIT, slow and controlled Mat workout for ABS, abs with socks / stability ball, with dumbbells, with gym machines.
All works on differently and yet it gives me the result that I want. There’s no one specific abs workout that promise a constant good abs line, that’s what I believe.
Sometimes add weights, can help to engage Core better, because you just simply have to activate the core, if not you won’t be able to do the exercise.
So let’s work on mid trunk on Saturday. Upper abs, lower abs, obliques......
Ready your yoga mat, and wear training shoes. Ready your weight 3-5kg. For those who are stronger you can try prepare 7kg for some of the exercise
