Last Day, Day 8 :
My all time favorite, to go pose everyday, anytime - Recline Figure of 4.
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Stretching your piriformis muscles can reduce sciatica and lower back pain.
Helps to reduces tightness in the back of the legs, glutes, hamstrings and calf muscles.
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I would like to express my gratitude to all 4 lovely yogis @albafityoga @andreasais @anvicah @mayra.surya for sharing your inspiration and variations, keeping my feed fresh.
Thank you @aloyoga @alomoves for hosting the #AloBoutHappyHip challenge.
Looking forward to other future challenge.
Wishing all a wonderful Sunday! Namaste, Grace
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose
8) Yogui's choice ✅
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
同時也有9部Youtube影片,追蹤數超過187的網紅Roxanne Gan,也在其Youtube影片中提到,HOW TO DO BAKASANA CROW POSE Flying low in your Crow Pose? Here are many tips and tricks designed in this Yoga Tutorial sequence to help you build c...
「core yoga pose」的推薦目錄:
- 關於core yoga pose 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於core yoga pose 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
- 關於core yoga pose 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
- 關於core yoga pose 在 Roxanne Gan Youtube 的精選貼文
- 關於core yoga pose 在 Yoga with Andrea Youtube 的最讚貼文
- 關於core yoga pose 在 tsukiyogatube Youtube 的最佳解答
- 關於core yoga pose 在 Allie Van Fossen | Easy yoga workouts, Yoga fitness, Yoga ... 的評價
core yoga pose 在 Grace Strala Guide KL, Malaysia Facebook 的最佳貼文
Day 7 : My version of Reclined Bound Angle as restorative pose.
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If you don’t pick a day to relax, your body will pick it for you - Unknown
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Happy weekend friends! xo Grace
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Posted @withregram • Mayra - Yoga & Coaching] #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose
7) Supta Baddha Konasana - Reclined Bound Angle Pose ✅
8) Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah Mayra - Yoga & Coaching] 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
core yoga pose 在 Grace Strala Guide KL, Malaysia Facebook 的最佳解答
Day 6 : From Hips to Twist.
Life is full of transitions.
I am open for all highest good.
And the good news is, you have the other side, turnaround.
🎶 Hips don’t Lie
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Posted @withregram • @mayra.surya #AloBoutHappyHip
📆 September 5 to 12, 2021
Hip openers are popular for a reason: they improve your overall flexibility, core strength, and range of movement.
For people who sit a long time at work, the hip flexors and rotators become tight, and the gluteal muscles become weak.
Tight hips express themselves in the form of lower back pain and muscle stiffness.
By loosening tight hips, you improve your range of motion and circulation, alleviate back pain & injury prevention.
Join this yoga challenge, where we'll share tips and variations for a happy, flexible and healthy hip.
There is also a prize! 😉
How to Participate:
1. Follow all hosts and sponsors
2. Repost the flyer to your page and tag a few friends
3. Look to the hosts’ pages for daily pose inspiration
4. Post daily using #AloBoutHappyHip and don’t forget to tag your hosts and sponsor in the caption
5. Have fun and make sure your profile is set to public so we can see your posts in the gallery!
Pose Line-Up:
1) Anjaneyasana - Low Lunge
2) Utthan Pristhasana - Lizard Pose
3) Eka Pada Rajakapotasana - Pigeon Pose
4) Malasana - Garland Pose
5) Upavistha Konasana - Seated Side Split
6) Gomukhasana - Cow Face Pose ✅
7) Supta Baddha Konasana - Reclined Bound Angle Pose
😎 Yogui's choice
Hosts:
@albafityoga @andreasais @anvicah @mayra.surya 🙋♀️
Sponsors:
@aloyoga @alomoves
.
.
.
#gracestralaguide
core yoga pose 在 Roxanne Gan Youtube 的精選貼文
HOW TO DO BAKASANA CROW POSE
Flying low in your Crow Pose?
Here are many tips and tricks designed in this Yoga Tutorial sequence to help you build core and arm strength to fly higher in your Crow Pose.
Props needed: A pair of yoga blocks.
Option to use a pair of blocks.
Roxanne is a Certified Yoga Instructor, Pre and Post- Natal Yoga Instructor and a Certified Personal Trainer.
Subscribe to my YouTube Channel:
https://bit.ly/3odaOM2
More Yoga and Fitness tutorials:
Instagram: https://www.instagram.com/roxannegan_
#foxyroxyyoga
Facebook: https://m.facebook.com/roxannegan
email: hello@roxannegan.com
#YogaTutorial #YogaTips #CrowPose #Bakasana
Disclaimer:
By participating in this Yoga session, you acknowledge and represent that:
1. to the best of your knowledge, you suffer from no medical or physical condition or disability that will or might increase the normal risks associated with exercise.
2. 2. Your doctor/ gynae/ obgyn has approved your participation in any physical activity.
3. Roxanne does not represent, warrant, undertake or guarantee that you will not suffer from any injury upon participation, and will not be responsible for any injury sustained.
![post-title](https://i.ytimg.com/vi/eimfCfURJ64/hqdefault.jpg)
core yoga pose 在 Yoga with Andrea Youtube 的最讚貼文
In this video we will be taking a step by step movement to get into the peak pose, Camatkarasana or Wild Thing. This is considered to be an advanced pose. But wherever you are in your yoga journey, there is nothing wrong with trying to explore our body’s limits. Just bare in mind any injury when attempting this pose and always listen to your body and not push too far.
Do some prep warm ups and hip openings, shoulder opening, lengthening the spine, core works before attempting this video or any workout. Always prep your body.
For a strong warm up you can refer to one of the sun salutations (A or B) for a nice warm up of the body.
Hope you enjoy this video and just be playful and explorative with this pose.
If you have any questions do leave a message in the comment section. Namaste.
![post-title](https://i.ytimg.com/vi/G1SxS6Al61A/hqdefault.jpg)
core yoga pose 在 tsukiyogatube Youtube 的最佳解答
#tsukiyoga tube チャンネル登録こちら https://www.youtube.com/c/tsukiyogatube
〈初心者ヨガ〉朝3分だけ!で燃える体になるヴィンヤサヨガ〈運動不足解消・猫背解消〉
3 min morning yoga (vinyasa flow yoga)
for beginners - intermediate / ALL AGES
毎朝3分で「燃えやすい体を作る」モーニングヨガ です。
(ポーズの詳細説明は概要欄の後半へ)
「ヴィンヤサヨガ」とは、呼吸の流れに合わせてポーズをとり、心身を整えることができるヨガです。
太陽礼拝をベースにして連続してポーズをとるので、運動量が多いのが特徴。
この動画では、ヴィンヤサヨガの基本的な動きで、全身を動かします。
呼吸と一緒に全身を動かし、筋肉や自律神経のバランスを整えます。
朝行うことで1日の代謝もアップするので、ダイエットや運動不足解消にもおすすめ!
最初は早く感じると思いますが、同じポーズが何度か出てくるので、慣れるとどんどん動きが楽になります。
太陽礼拝の動きに慣れてきた方にもオススメの、初心者〜中級者向けヨガです。
毎朝3分だけ早く起きて、おうちで一緒にやってみましょう!
①初めての方は、慣れるまで一つ一つゆっくり自分のペースで動いてみましょう
②慣れてきたら一呼吸、一動作を意識して動いていきます
③自分の好きな時間で習慣にして、動画を2、3回繰り返しましょう!
〈こんな方へおすすめ〉
・代謝を上げて「燃えやすい」体になりたい
・運動不足を解消したい
・朝、心身リフレッシュしてストレス解消したい
・猫背をなおしたい
・ダイエット、脂肪燃焼したい
・全身の柔軟性をあげたい
・体幹を付けたい
・免疫力をあげたい
〈 モーニングヨガの効果 benefit of morning yoga 〉
● raise basal metabolic rate (BMR) & metabolism
新陳代謝・基礎代謝をあげる
●calm your nerves
自律神経を整える
●Improve muscle balance
筋バランスを整える
●When you’re out of shape, wanna weight loss
運動不足解消・ダイエット
●Reflesh body & mind
心身リフレッシュ(ストレスリリース)
●Creat energy
内側からエネルギッシュに
●Arched Back
猫背予防
●Immunityboost
免疫力アップ
●for flexibility and using Core
柔軟性アップ・体幹引き締め
など
〈 ポーズの軽減 poses modification 〉
●前屈のポーズ deep forward fold
・ヒザを曲げて、まずは上半身をゆるめましょう
●半分の前屈 half way life
・手の位置は、スネや太ももの上に添えてもok
背すじとモモ裏が伸ばせるところに置きましょう
●チャトランガダンダーサナ Chaturanga Dandasana
・最初はワキを締めて、ヒザ・胸・アゴの順にマットへ付けましょう
・慣れてきたら、プランクの形を保ってまっすぐ下へ
●ダウンドッグ downward facin dog
・ヒザを曲げて、上半身をのばすことを優先しましょう
〈チャレンジポーズ challenging pose〉
この2つは無理のない程度にチャレンジしましょう!
●ワイルドシング Wild thing
・ヒザはゆるめてOK 伸ばせたらつま先でマットを押して、足の付け根も伸ばしましょう
●倒れた三角のポーズ Fallen triangle
・手と足でしっかりマットを押して、体をひきあげます
━━━━━━━━━━━━━━━━━
#毎週土曜オンラインレッスン配信中
NOOW online yoga community
「ナウ」オンラインヨガコミュニティ
⚫︎毎週60分LIVEクラス(ヨガ・ワークアウト・その他種類豊富!)
⚫︎70本以上のアーカイブ動画見放
⚫︎メンバー皆で楽しめるチャレンジや限定イベント
⚫︎ツキヨガ相談室や学べる情報・限定コンテンツなど
⚫︎ 一年・毎月のゴールセッティング
⚫︎ members lounge など交流
ココロとカラダを変えていく大切な時間をシェアしています♫
▼ 1/5新規入会募集スタート!
1月初月無料キャンペーン中🌅
https://tsukiyoga.wixsite.com/noow
━━━━━━━━━━━━━━━━ ☾
【朝ヨガシリーズ morning yoga】
▶︎ https://youtu.be/awFTRRo3CzA
〈朝ヨガ〉起きてすぐできる朝のリフレッシュヨガ morning bed yoga 9min〈代謝up・脳活性化〉
▶︎ https://youtu.be/iemrlazXAD0
〈初心者ヨガ〉朝の新習慣!3分で痩せやすい体になる太陽礼拝A.B (ENG sub)〈代謝アップ・運動不足解消〉
▶︎ https://www.youtube.com/playlist?list=PLcCPHT-pafeQwDYOKMyUtY99j71awnyN6
〈10分朝ヨガ〉21DAYS YOGA LIVE CHALLENGE ヨガライブチャレンジ
【夜ヨガシリーズ night yoga】
▶︎ https://youtu.be/3doRV1sH4VA
〈夜ヨガ〉癒しのリラックスフローヨガ 30min〈疲労回復・ストレスリリース〉
▶︎ https://youtu.be/TfR_Co3_sVA
〈寝る前ヨガ〉ベッドの上でOK!夜の15分ヨガ bed time yoga 15min〈睡眠の質UP・骨盤調整〉
▶︎ https://youtu.be/n4HciDMrfY8
〈寝る前ヨガpart2〉寝たまま10分でむくみ・疲れが取れる夜ヨガ bed time yoga 10min〈腰痛・不眠解消〉
Activate your life 人生をもっとアクティブに
=============
about:tsuki
follow me!
▶︎MY INSTAGRAM : @tsukiyoga
https://www.instagram.com/tsukiyoga/
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▶︎Twitter: https://twitter.com/tsukiyoga1
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▶︎デジタルブックVOUTIQUE (ヨガとの出会い・プチヨガ):https://voutique.jp/book/5ee84726c6b9a50010c0c61b
▶︎サスティナブルブランドインタビュー記事:https://jp.onuofficial.com/blogs/blog/yogalife5
お仕事の連絡はこちら (企業様向け) : tsukiyoga24@gmail.com
プロフィール:ヨガライフスタイリスト・パーソナルトレーナー・フィットネスモデル。NYで国際資格を取得し、ライフスタイル含むトータルアドバイスを行う。
保有資格・JYIA ・RYT200 ・NESTA PFTr・KIDS YOGA
yoga life stylist, yoga teacher, personal trainer, fitness model, wellness company CEO.
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"tsukiyogatube" show you about YOGA, WORKOUT, Stretch, Fitness, Travel, Food, Healthy life style,positive vibes for activating your life
as your personal yogi.
I've started making videos for you guys so feel free to comment.
If you like this video, don't forget to like it and subscribe my channel!
I really hope you guys are all staying safe and healthy now.
Thank you so much for spending some time with me today!
Have a nice day
皆さんの為になる情報を発信していくので、コメント・リクエスト・質問お待ちしてます!動画がためになったら、channel登録・高評価ボタンで応援してもらえたら嬉しいです✨
今日も一緒に時間を過ごしてくれてありがとうございます!
良いいちにちを。
tsuki
#Stayhome and Do yoga & workout #Withme
![post-title](https://i.ytimg.com/vi/3rfg1qIdli0/hqdefault.jpg)
core yoga pose 在 Allie Van Fossen | Easy yoga workouts, Yoga fitness, Yoga ... 的推薦與評價
Feb 10, 2017 - Use these 10 postures to cultivate a strong and powerful core, to advance your yoga practice, and to feel good in your practice + life! ... <看更多>