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5 months post surgery 💪🏻🤸🏻
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@trainwith_nkc
#體操 #倒立 #訓練 #加油 #香港運動員
#shouldersurgery #shoulderrehab #shouldermobility #shoulderworkout #postsurgeryrecovery #rehab #recovery #gymnastics #calisthenics #yoga #aerial #crossfit #presstohandstand #handstand #handbalance #inversion #training #nevergiveup #positivevibes #mindset #resilience #athlete #spirit #hongkong #hk
疫情還在持續😷
訓練也要持續💪
IF IT HURT.
IT WORKS
#training #fitness #workout #gym #motivation #fit #fitnessmotivation #sport #bodybuilding #health #lifestyle #fitfam #healthy #love #instagood #gymlife #running #personaltrainer #exercise #crossfit #muscle #strong #healthylifestyle #run #gymmotivation #life #instafit #cardio
You know yourself the best
呢個世界總有好多人鍾意make comments
好多人鍾意比意見都唔夠 仲好想你採用佢既意見
相信好多懷孕中既姊妹們都好可以感受到
上至你要食咩維他命 用邊個陪月 邊個醫生 係邊到生
下至你點生 放幾耐假 食咩奶粉 請唔請姐姐等
身邊總有人比唔同既意見比你
當然大部分都為你好 而且佢地親身經驗過
所以好想share比你 等你可以撞少啲板
但呢啲唔等於你認同 而你想採同既方法
當然權衡兩者間 唔想得失比意見既人
但又可以堅持自己既意向 的確係一門藝術
用自己做運動黎做例子
運動左10年 由打拳 瑜伽到CrossFit
除左handstand外 所有既inversion都唔駛warm up
headstand hold 20分鐘 係輕鬆
Deadlift 1RM 200lbs (依家我最多比自己去到135lbs)
back squat 1RM 145lbs (依家最多比自己110lbs)
bench press 1RM 85lbs (依家最多比自己65lbs)
然後有好多人就會😱😱😱😱😱 你唔可以甘嫁。。你要點點點呀甘。。
。。其實你做唔到姐。。唔係我問題woo。。。🤷🏻♀️🤷🏻♀️🤷🏻♀️
就算我deload極 hold短啲極 個肚大極
可能都舉得重過你 耐過你 快過你
⚡️NO OFFENCE ⚡️但我既training係甘
而我既身體get used to
留意返 我已經將所有野減至6至7成
（我係無可能成為你眼中既大肚婆得閒只係拉下筋😅）
I know what im doing and I know my body
而我一直都強調⭐️you are pregnant but you are not handicapped⭐️
你仲好有能力維持正常生活既routine
最緊要既一樣
‼️懷孕期間 做能力範圍既野 唔係走去學新野 ‼️
例如你未懷孕前未做到free handstand
有左你唔會走去繼續學
相信有大部分既媽媽 係懷孕後既防禦意識入面都好明白咩係有危險
有咩係要取捨
媽媽既 危機意識其實好強 只係其他人明白唔到
係世俗既眼光下 勇敢行自己條路的確唔容易
每個人都有唔同既框框 好想身邊既人去接受
但條路最後都係你自己行返既
到最後點揀 係你既選擇
you know yourself the best
📸️ @keithl.fitnessphoto
Photo taken at week 32
MAOBICSのエクササイズを一つ一つ丁寧に行なっていくレッスンです。『アルパカ』はお腹痩せに効くエクササイズ！
ぜひじっくりやってみてください。
#Wakeup
#Poppilates
#Pilates
#Musicpilates
#Maomi
#holdme
#GetFit
#Cardio
#aerobics
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#FitFam
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#FitnessAddict
#GirlsWhoLift
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#fitness #gym #workout #fitnessmotivation #motivation #fit
#love #training #health #lifestyle #instagood #fitfam #healthylifestyle
#healthy #like #follow #gymlife #life #bhfyp #crossfit #personaltrainer #happy #goals #exercise
Tiger Muay Thai CrossFit coach Holly Lohmeyer teaches a 15 minute partner workout, and demonstrates it along with pro fighter Jada Ketley. Grab a partner and give this fun but challenging workout a go!
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Now fortunately there is actually a real-life 34th generation Shaolin monk who runs his own temple only a few blocks away from my apartment in NYC. According to his Wikipedia page he can break rocks with his skull, deflect blades with his skin, and sleep while hanging upside down from a tree branch. I’ve met him before and I can tell you he’s the real deal. So I decided to spend a week with him learning the ways of the Shaolin warrior monks.
Here’s a link to the Shaolin Temple website if you’re interested in taking classes with them: https://usashaolintemple.org/
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