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cucumber calories 在 Facebook 的最佳貼文

2021-04-09 08:34:11 有 68 人按讚

《習慣改變命運 - 提示、常規、回報!》如何改變習慣、改變命運? 三部曲 ....

最近睇緊本書叫 The Power of Habit by Charles Duhigg. New York Times Best Seller，內容好有啟示。

Come on ... admit it，你同我都有啲壞習慣都改，但改極都改唔甩。唔想改? 無得講。但想改的話 ....

Charles Duhigg 話 Habit 「習慣」都係離唔開3部曲: Cue, Routine, Reward. 提示，常規，回報。plus 最重要最重要 WILLPOWER 意志力!

例如你每日到下晝四點鐘，你都習慣會食包薯片。每包約100克就等於 600 calories，係40倍食青瓜 cucumber 嘅熱量。食得多，又冇營養又梗係超肥啦。

咁你就諗諗下，點解你會食包薯片先?

Cue: 就係因為到下午茶時段，你有些少肚餓，口痕。工作開始悶。

Routine: 你慣性會喺櫃桶攞包薯片出嚟，去 pantry 食和同事們吹下水10分鐘。

Reward: 就係你食完之後覺得飽咗啲，同埋同同事們吹下水心靈好開心。

According to Charles Duhigg, The Power of Habit 作者，佢話你唔需要改個 Cue 同埋 Reward，你只需要改個 Routine 就能改變你習慣，改變你一生。

(1) Cue 提示，依家一樣係下午四點鐘，你一樣係口痕肚餓想和同事八卦吹下水。

(3) Reward: 你依然係想食完之後覺得飽咗啲，同埋同同事們吹完水心靈好開心啲。

要改嘅係(2) Routine 常規。可唔可以唔食薯片，改食啲健康啲、無咁肥，例如櫃桶收埋幾條青瓜呢?

我明白味道係唔同啲，但結果 "Reward" 都係一樣，你依然係覺得飽咗啲，同埋一樣可以同同事們邊吹水邊食青瓜。分分鐘仲多咗好多健康嘅話題添。記住，意志力 WILLPOWER 最重要。你想唔想無咁肥，你想唔想健康啲?

本書入面，Charles Duhigg 話 "Not all habits are created equal, some is called keystone habit" 基石習慣。佢會更大改變你一生; 例如經常運動、早睡早起、健康飲食、正面思維，建立到以上嘅良好習慣，佢話好多其他小習慣都會隨著改變，整體上更正面影響你一生。

我爸爸教我:「思想改變行為，行為改變習慣，習慣改變命運。」It's so true!

The Power of Habit 本書最後話 having the right support group 去改變習慣都好重要，自己一個咁孤獨有時真係好有難做到。

有無興趣一齊搣甩壞習慣及建立良好習慣? 星期六我請你食早餐，一齊研究下，詳情喺道。

改變習慣 = 改變命運! Gogogo! 💪

。。。。。

2021年4月份【星期六早餐會】，我請大家一齊分享下如何建立習慣 - Cue, Routine, Reward 😃 plus Willpower by Charles Duhigg (Author of The Power of Habit)

4月10日/17日/24日，星期六早上約9時開始。地點待定，睇天氣!

對象: 管理層/生意經營者/創業者，連我限4位。

有興趣參加的話，請 whatsapp 你的名片給 Suki (我助手) 5566 1335。

早上約3小時，大家交流下做人如何建立良好習慣及做人做事做生意心得。

我唔係靠呢行搵食，免費，我請食早餐 😉 Be friends ..... 有機會到時見你。李根興 Edwin

www.edwinlee.com.hk

聯絡李根興 whatsapp (+852) 90361143

P.S. 邊個搣唔甩壞習慣的話，可能會有懲罰😎!

Tags: cucumber calories

About author

cucumber calories 在 Facebook 的最讚貼文

2021-04-09 08:29:08 有 123 人按讚

Tags: cucumber calories

About author

cucumber calories 在 Facebook 的最讚貼文

2021-04-07 23:31:29 有 60 人按讚

《習慣改變命運 - 提示、常規、回報!》如何改變習慣、改變命運? 三部曲 ....

最近睇緊本書叫 The Power of Habit by Charles Duhigg. New York Times Best Seller，內容好有啟示。

Come on ... admit it，你同我都有啲壞習慣都改，但改極都改唔甩。唔想改? 無得講。但想改的話 ....

Charles Duhigg 話 Habit 「習慣」都係離唔開3部曲: Cue, Routine, Reward. 提示，常規，回報。plus 最重要最重要 WILLPOWER 意志力!

例如你每日到下晝四點鐘，你都習慣會食包薯片。每包約100克就等於 600 calories，係40倍食青瓜 cucumber 嘅熱量。食得多，又冇營養又梗係超肥啦。

咁你就諗諗下，點解你會食包薯片先?

Cue: 就係因為到下午茶時段，你有些少肚餓，口痕。工作開始悶。

Routine: 你慣性會喺櫃桶攞包薯片出嚟，去 pantry 食和同事們吹下水10分鐘。

Reward: 就係你食完之後覺得飽咗啲，同埋同同事們吹下水心靈好開心。

According to Charles Duhigg, The Power of Habit 作者，佢話你唔需要改個 Cue 同埋 Reward，你只需要改個 Routine 就能改變你習慣，改變你一生。

(1) Cue 提示，依家一樣係下午四點鐘，你一樣係口痕肚餓想和同事八卦吹下水。

(3) Reward: 你依然係想食完之後覺得飽咗啲，同埋同同事們吹完水心靈好開心啲。

要改嘅係(2) Routine 常規。可唔可以唔食薯片，改食啲健康啲、無咁肥，例如櫃桶收埋幾條青瓜呢?

我明白味道係唔同啲，但結果 "Reward" 都係一樣，你依然係覺得飽咗啲，同埋一樣可以同同事們邊吹水邊食青瓜。分分鐘仲多咗好多健康嘅話題添。記住，意志力 WILLPOWER 最重要。你想唔想無咁肥，你想唔想健康啲?

本書入面，Charles Duhigg 話 "Not all habits are created equal, some is called keystone habit" 基石習慣。佢會更大改變你一生; 例如經常運動、早睡早起、健康飲食、正面思維，建立到以上嘅良好習慣，佢話好多其他小習慣都會隨著改變，整體上更正面影響你一生。

我爸爸教我:「思想改變行為，行為改變習慣，習慣改變命運。」It's so true!

The Power of Habit 本書最後話 having the right support group 去改變習慣都好重要，自己一個咁孤獨有時真係好有難做到。

有無興趣一齊搣甩壞習慣及建立良好習慣? 星期六我請你食早餐，一齊研究下，詳情喺道。

改變習慣 = 改變命運! Gogogo! 💪

video:
https://youtu.be/Hy0ZQUUjyYU

。。。。。

2021年4月份【星期六早餐會】，我請大家一齊分享下如何建立習慣 - Cue, Routine, Reward 😃 plus Willpower by Charles Duhigg (Author of The Power of Habit)

4月10日/17日/24日，星期六早上約9時開始。地點待定，睇天氣!

對象: 管理層/生意經營者/創業者，連我限4位。

有興趣參加的話，請 whatsapp 你的名片給 Suki (我助手) 5566 1335。

早上約3小時，大家交流下做人如何建立良好習慣及做人做事做生意心得。

我唔係靠呢行搵食，免費，我請食早餐 😉 Be friends ..... 有機會到時見你。李根興 Edwin

www.edwinlee.com.hk

聯絡李根興 whatsapp (+852) 90361143

P.S. 邊個搣唔甩壞習慣的話，可能會有懲罰😎!

Tags: cucumber calories

About author

cucumber calories 在 cook kafemaru Youtube 的精選貼文

By cook kafemaru

2021-05-20 20:01:50 有 33,163 人看過有 1,067 人喜歡

Harusame' are the noodles made from potato starch or mung bean starch. Low in calories and great for salad and soup. This dish is something we always crave for when weather is warmer．It’s so refreshing and yummy. 'Harusame' can be replaced with Rice Vermicelli.
たまに食べたくなる「春雨のサラダ」
春雨は短く切るよりもちゅるちゅる食べたくて、長いまま使っています。胡瓜はもっと沢山入れますが、今日は冷蔵庫に1本しかなくてがっかり、、バッタの私としてはあと1本は入れたいところ、、、。
薄焼き卵もたっぷり入れて、栄養満点＾＾
赤が入ると綺麗なので、カニカマか人参の千切りを加えますが、赤パプリカでも美味しいです。
色んな具材で試してみてください♪

レシピは下にあります↓

フォロー&いいね! もお願いします!!!!!!
twitter
https://twitter.com/cookkafemaru
instagram
https://www.instagram.com/kafemaru/?hl=ja

==================================================

最新刊も発売中～本屋さんで見てもらえると嬉しいです!
みんなぜひぜひ買ってねーーーー!!!

大人気YouTuber “cook kafemaru”の
「罪深いスイーツ」
おかげ様で2刷になりました。

Amazonはこちらから購入できます↓↓↓
https://www.amazon.co.jp//dp/4046048948/
==================================================
「世界一作りやすいおうちスイーツ」
もおかげ様で10刷になりました。
どうもありがとうございます。

Amazonで購入できます。↓↓↓
https://www.amazon.co.jp/dp/4046045116/

もしもお住いの近くの本屋さんになかったら、セブンイレブンの
オムニ7でネット予約し、セブンイレブン店頭受け取りで買うことができます!
=============================================

【Ingredients】
2.8oz Harusame Noodles
1 Cucumber
1.4oz Kanikama
(crab stick)
*shred with your fingertips
3-4 slices Ham　

●Dressing Ingredients
1tsp Chicken bouillon powder
1-2 tbsp Sesame Oil
2-3 Soy Sauce
2 Rice Vinegar
For Sprinkle:
1 tbsp Roasted Sesame Seeds

*Make Thin Omelette(Usuyaki Tamago)
2 Eggs
1 pinch Salt　　
1 tsp Katakuriko
2 tsp Water　　
* Vegetable oil　　

【Directions】
①Make Thin Omelette
Beat the eggs in a bowl. Add the katakuriko dissolved in water, and salt, then mix well.
Thinly grease a frying pan with oil, and Pour in the Step 1 mixture, and evenly spread it out. When the surface starts to harden, flip.
When cooked, remove from the pan, and let it cool and cut them into.
②Cook Harusame Noodles as instructed.
③Cut cucumber. microwave at 600w for 40sec.
Squeeze the Cucumber to remove excess water.
④Ham into thin strips.
⑤Combine all the Dressing Ingredients in a bowl and mix well.
⑥Place everything in a large bowl, add the Dressing and mix well.
⑦Sprinkle Sesame on salad.

To Store
You can store the leftovers in an airtight container and keep it in the refrigerator for up to 3 days.

***れしぴ置き場***

【材料】
春雨 80g
胡瓜　1本
かにかま 40g
ロースハム 3-4枚

●Dressing Ingredients
鶏ガラスープの素小さじ 1
ごま油　大さじ 1-2
醤油　大さじ 2-3
米酢大さじ　2
For Sprinkle:
白ごま大さじ 1

*薄焼き卵
卵(M) 2個
塩ひとつまみ
片栗粉小さじ1
水小さじ　2
* サラダ油

【作り方】
①薄焼き卵を作る。
卵を溶いて、塩と水溶き片栗粉を加えてよく混ぜる。
フライパンを熱し油を薄く引いてフライパンを回しながら卵液を均等になるようしながら焼く。表面が乾いたら裏返して数秒焼き取り出して冷ましておく。
***水溶き片栗粉は錦糸卵と同様、卵を破れにくくするために少量加えます。
②春雨は袋の指示通りにゆでる。
私は熱湯につけて5分ほどそのまま置いてからお湯を切り、よくお湯を切って使います。
③胡瓜は細く切り、袋に入れて600wで40秒レンチンしたら、水分を良く絞っておく。
***そのまま加えると胡瓜から水分が出て味が薄くなるので、最初に水分をよく絞っておくと良いです。
④ハムも細く切っておく。
⑤ボウルにドレシングの材料を入れてよく混ぜ合わせる。
⑥ここに材料を全部入れてよく混ぜ合わせる。
⑦器などに盛ったら上に白ごまをふりかけて出来上がり!

●保存
タッパーなどに入れて冷蔵庫で保存。作った日を含めて3日ほどで食べきりましょう。
容器から取り分ける時はその都度必ず綺麗なお箸を使いましょう。

cook kafemaru

About author

2014年の1月末に初めて動画を投稿しました。キャラ弁を作ってupしたことがきっかけとなり、投稿するようになりました。最初の頃の動画は、早送りばっかりでひどいです以前の動画を見て下さった方、ごめんなさい。でもこのステップがあったからこれまで続けてくることが出来ました。素人のおばさんですが、こよなくkawaiiお菓子や料理を愛します♡ すべて我流ですが、お菓子作りやお料理の楽しさを伝えられればいいなぁと思いながら、好きなものを日々作っています。

cucumber calories 在曼食慢语 Amanda Tastes Youtube 的最佳貼文

By 曼食慢语 Amanda Tastes

2021-05-13 17:09:49 有 87,788 人看過有 1,746 人喜歡

*视频右下角可以打开字幕，点击设置→字幕→自动翻译可以获得英文字幕
*The subtitle can be turn on in the lower right corner of the video.
Click on Settings → Subtitles → Auto Translate to get English subtitles.

▋简介Introduction

#曼食慢语
席卷全球的波奇碗（poke bowl）你吃过吗？其实自己做真的太简单了，就是海鲜盖浇饭嘛！Q弹米饭上盖着新鲜鱼生还有各式各样的蔬菜，一口下去各种口感和味道在嘴巴里爆开，清新爽口又滋味丰富，很适合夏天吃。我总结出了夏威夷盖浇饭的通用搭配公式，掌握了这个，就能举一反三，在家变换出各种各样的波奇碗啦~

▋相关视频Related videos

厚炸牛排deep fried steak：
https://youtu.be/fw-MNMIKab4

一周减脂便当Fat loss lunchbox：
https://youtu.be/JiUyIdTBP6M

▋食材Ingredients

★夏威夷鲜鱼波奇饭Tuna Poke bowl
金枪鱼100g，100g tuna
米饭一碗，a bowl rice
生抽2大勺，2 tbsp light soysauce
米醋1小勺，1 tsp rice vinegar
柠檬汁1小勺，1 tsp lemon juice
香油1大勺，1 tbsp sesame oil
黑胡椒适量，black pepper

（以下配菜适量）
（side dishes according to your taste）
毛豆，edamame
牛油果，avocado
沙拉叶，salad leaves
小葱，spring onion
白芝麻，white sesame
甜醋姜，sushi ginger

★夏威夷炙烤鲜鱼波奇饭Aburi Salmon Poke bowl
三文鱼100g，100g salmon
美乃滋1大勺，1 tbsp mayonnaise
米饭一碗，a bowl rice
甜辣酱1大勺，1 tbsp sweet chili sauce
生抽2大勺，2 tbsp light soysauce

（以下配菜适量）
（side dishes according to your taste）
黄瓜，cucumber
沙拉叶，salad leaves
大葱，leek
紫苏叶，perilla leaves
山葵，wasabi

▋ 相关视频列表Related album

亚洲料理Asian Cuisine Recipes：
https://www.youtube.com/watch?v=BFtA-pAaW0g&list=PLXpt3FUcUvXpIMxDRv-cslqos8p4vFxLT

欧洲风味 European Cuisine Recipes：
https://www.youtube.com/watch?v=yDlsuWoXmbQ&list=PLXpt3FUcUvXpmCoCKYCfy6bH8-NNb8mus

—————————————————————————

淘宝店铺：曼食慢语
新浪微博：@Amanda的小厨房
微信公众号：amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes/

曼食慢语

曼食慢语 Amanda Tastes

About author

Hello, everyone, welcome to Amanda tastes. I am a food blogger living in the UK. I enjoy cooking and believe interest is the best teacher. I always try to improve myself in cooking and I do it with all my passion. I hope to share my experience, fun and tips during cooking with you guys. Now I will try to update my food blog once or twice a week. Videos will be published on youku and youtube simultaneously. In addition, I will occasionally write some recommendations for restaurants, tourist attractions. If you have any thoughts, please leave your comments under videos. Though I may not respond quickly each time, I will carefully read each comment. Thanks for your visit. 大家好，欢迎来到Amanda的小厨房-曼食慢语。我生活在英国，是一名热爱下厨的美食工作者。兴趣是最好的老师，凭着对厨房最真实的爱，我一直在追求厨艺上的进步。同时，也很希望把自己的经验、乐趣和心得与大家分享。现在，每周我会更新1-2篇美食博文，视频会在优酷和YouTube上同步发行。另外也会不定期更新一些游记、餐厅点评、好物推荐之类的文章。大家有什么感想和问题，都可以在视频下留言，虽然可能不能很及时的回复，但我会认真阅读每一篇评论。最后，谢谢你们的访问。

cucumber calories 在 kottaso cook【kottaso Recipe】 Youtube 的最佳貼文

By kottaso cook【kottaso Recipe】

2021-02-20 16:00:04 有 83,776 人看過有 1,317 人喜歡

◆こっタソ動物園チャンネル
新しいチャンネルです！こちらもおヒマな時にどぞ。
⇒https://www.youtube.com/channel/UCjvnJSCiltZggjPrkeuO2zQ

ご視聴ありがとうございます。
Thank you for watching
I want to deliver delicious Japanese-food recipes to the world

【材料】
●絹豆腐：1丁(約300~350g)
●たくあん：約100g
●キムチ：約160g
●長芋：約160g
●きゅうり：2本
●あごだし(4倍濃縮)：大さじ2(めんつゆ、白だしでもOK)
●コチュジャン：小さじ1(豆板醤でもOK)
●ゴマ油：大さじ2
●にんにく：小さじ1
●生姜：小さじ1
●塩コショウ少々
●炒り胡麻
●最後にお好みでブラックペッパー、卵黄、刻みネギ
(韓国のりや納豆も相性抜群だよ♪)
-------------------------------------------------------
本当に沢山の方に作って喜んで頂けている無限シリーズの新作
『やみつき無限豆腐』作りました。
キムチ、たくあん、長いも、きゅうり
それぞれ異なる食感が生み出す究極の食感がマジたまらんのです。
そこにオリジナルのやみつきピリ辛だれと豆腐が組み合わさると無敵のおつまみに♪
そして更に卵黄を乗せてご飯の上に乗せたら無敵のご飯のお供にもなります。
低糖質ですが糖質やカロリーを気にして食べているとは全く思えない美味しさになってますよ。
ただ和えるだけの簡単なレシピですが味は最高に美味しいです！！
是非今晩のおつまみに作ってみて下さい。

[Ingredients]
● Tofu: 1package (about 300~350g)
● Pickled radish: about 100g
● Kimchi: about 160g
● Chinese yam: about 160g
● Cucumber: 2
● Fish stock (4 times concentrated) (noodle soup base or white soup
stock can be used): 2 tablespoons
● Sesame oil: 2 tablespoons
● Garlic: 1 teaspoon
● Ginger: 1 teaspoon
● A pinch of salt and pepper
● Roasted sesame seeds
● Black pepper, egg yolk, and chopped green onion to taste.
(Korean seaweed and natto are also great with this...♪)
-------------------------------------------------------
This is a new version of the Infinite series that many people have
enjoyed making, called "Addictive Infinite TOFU."
The ultimate texture created by the different textures, which are
Kimchi, Pickled radish, Chinese yam, cucumber, is really irresistible.
The combination of the original spicy and addictive sauce and tofu
makes it an unbeatable snack♪
And if you add an egg yolk on top of the rice, it becomes an
unbeatable accompaniment to rice.
It's low in sugar, but you won't feel like you're caring eating
carbohydrates or calories at all.
It's just a simple recipe to put together, but it tastes fabulous!
Please try making this for a snack tonight.

●Instagram
⇒https://www.instagram.com/kossarishuntaso/
●twitter
⇒https://twitter.com/kottaso_recipe
●連絡先
⇒kossarisyuntaso@gmail.com

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こっタソの自由気ままにただ和えるだけやみつき無限豆腐豆腐ユッケ豆腐料理豆腐レシピ無限シリーズ簡単料理レンジ食べてやせるフライパン一つで簡単和食低糖質おつまみ糖質制限レシピ無限もやしユッケヤセ筋低糖質レシピヘルシーダイエットレシピ激痩せ糖質制限レシピロカボレシピ dietfood lowcarbdiet dietrecipe 晩ごはんレシピご飯泥棒ご飯のお供おかず極上レシピワンパンレシピ時短レシピおうちごはん至福の料理ご飯のお供太らないレシピやみつきレシピ酒のつまみ簡単つまみこっタソレシピ男飯レシピ mukbang 먹방 男子ごはん HomeCooking StayHome 大食い男ウケ料理晩酌自炊酒の肴簡単レシピ弁当作り置き節約レシピ Bento recipesfordinner マツコの知らない世界 WithMe Eazyrecipe モッパンから揚げ唯一無二の絶品レシピこっタソ動物園

kottaso cook【kottaso Recipe】

About author

[Subtitles in 15 languages] Due to the use of machine translation, the translation may differ slightly from the content. Here are some simple but very delicious recipes that you can make at home. Telling people from various countries about the charm and deliciousness of Japanese cuisine I would be very happy if you could actually make it or be happy.

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