Day 3️⃣ #AlOpenheart
Allow your heart to be filled with hopes and…unicorns 🦄🥰
Choosing fallen dancer variation as my prone heart opening pose today 😊
#yogafanjoyce
❣❣❣❣❣❣❣❣❣❣❣❣❣❣
Heart opening’ poses and their many benefits are pretty clear. Physically – they stretch the hips, open the shoulders and chest, build strength in the legs, arms and back muscles and can even alleviate back and neck pain. Mentally and emotionally they invite courage and vulnerability, help us to face fears and remain calm in the face of difficult situations.
During practice you must remember that these pose can help to improve your wellbeing.
Hosts
@kwang_angkana
@la_layana_rous
@tjwellness
@tania_romanenia
@yogafanjoyce
Sponsors
@aloyoga
@alomove
📃Line up
Day 1: Your to-go warm up pose for heart opening
Day 2: Reclined heart opening pose
Day 3: Prone heart opening pose 💗
Day 4: Seated heart opening pose
Day 5: Kneeling heart opening pose
Day 6: Standing heart opening pose
Day 7: Inverted heart opening pose
Day 8: Your favourite heart opening pose
👉🏽 How to Participate:
Follow all hosts and sponsors;
Repost the flyer to your page and tag friends to play along;
Post daily using hashtag #AlOpenheart
and tag/mention your hosts and sponsor in the caption/photo;
Have your account on PUBLIC and put your country/flag in your BIO;
Have fun and show love and support to each other in the hashtag gallery;
#alo #aloyoga #aloonyou #yogachallenge #yoga #alochallenge #augusyogachallenge #igyogachallanges #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor #yogaoutside #yogaposes #yogamodel
同時也有1部Youtube影片,追蹤數超過6萬的網紅網上學習平台Beginneros,也在其Youtube影片中提到,#瑜珈 #教學 瑜伽主要是一系列修身養心的方法,可以幫助我們保持身體健康、保持良好精神與活力,這個課程可以幫助初學者打好基礎,慢慢投入瑜伽的世界。立即上課中學會陰陽兩種瑜珈的簡單訓練吧! -------- 報讀課程 -------- 完整課程 ► https://goo.gl/yegsgZ 導師 ...
dancer pose yoga 在 yogafanjoyce Facebook 的精選貼文
Day 2️⃣ of #OpenWithOlra
King dancer has got to be one of my top three backbends! Wait, should this not be called Queen dancer? 👑 😂
Outfit: @flexilexi_fitness
📸: @hubbyphotos
💫Hosts:
@Roby_Vanzella
@Kwang_Angkana
@CrazyAsiaYoga
@Sophie_Seoul_Yoga
💫Sponsors:
@OlraActivewear
@BeCalmLipBalm
@Liforme
@LovePrayJewelry
@Hemmfy_CBD
💫Open Poses:
1. Any Shoulder Opener ⭐️
2. Any Heart Opener ⭐️
3. Any HipOpener
4. Any Pose which Opens the Side Body
5. Any Opening Inversion
#igyogachallanges #yoga #yogisofinstagram #yogacommunity #yogaaddict #yogafun #yogastrong #yogagoals #yogapractice
#yogabalance #yogajourney #yogavibes #yogaholic #yogaeverywhere #yogalife #yogachallenge #yogachallenges #yogaoutdoor
#yogaoutside #yogaposes #yogamodel
#olraactivewear
dancer pose yoga 在 yogafanjoyce Facebook 的精選貼文
Day 3: There are actually multiple poses that inspired me to start practicing yoga. Wheel is one of them! Never a gymnast or dancer, the shape of a wheel was just fascinating to me and still is! There is so much potential in our bodies. Take great care and make good use of it! 💕
🌟𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞🌟
We invite you to join our new challenge and share your yoga journey with us to celebrate the International Yoga Day!
During our practice we have our ups and downs, and the concept of this challenge is to pull inspiration from one another by sharing our experience.
𝘋𝘢𝘺𝘴: June 21-25
𝘏𝘢𝘴𝘩𝘵𝘢𝘨: #ThisIsOurYogaJourney
🌟 Hosts:
@elma_yoga
@moveswithmaggie
@shannonfofannon
@yogafanjoyce
🌟 Sponsors:
@xxivactive
@facesoft_towels (US)
@juneandjuniper (US)
@becalmlipbalm (US)
@realign_back_wheel (US)
@kirbanu
@freskincare
🌟 Line up:
1. Your favorite pose! ✔️
2. Your most challenging pose! ✔️
3. Pose which inspired you to get more into yoga! ✔️
4. Least favorite pose!
5. Pose you’re working on now!
🌟 How to play:
1. Follow all hosts and sponsors.
2. Repost the flyer with caption on your wall and invite some friends.
3. Post daily - use our hashtag #ThisIsOurYogaJourney and tag all hosts and sponsors
4. Support each other! ❤️
#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #wheelpose #wheel #backbend #urdhvadhanurasana
dancer pose yoga 在 網上學習平台Beginneros Youtube 的最佳解答
#瑜珈 #教學
瑜伽主要是一系列修身養心的方法,可以幫助我們保持身體健康、保持良好精神與活力,這個課程可以幫助初學者打好基礎,慢慢投入瑜伽的世界。立即上課中學會陰陽兩種瑜珈的簡單訓練吧!
-------- 報讀課程 --------
完整課程 ► https://goo.gl/yegsgZ
導師 ► Water Ho (Water Yoga)
-------- 聯絡我們 --------
網站 ► https://www.beginneros.com/
Facebook ► https://www.facebook.com/beginneros/
Instagram ► @beginneros
電子郵件 ► contact@beginneros.com
![post-title](https://i.ytimg.com/vi/45KhXfaLMEk/hqdefault.jpg)