3-Ingredient Oat Bites. 😋 I've been sharing this recipe for the past several years, and it's still my favourite quick energy boost! It's vegan, gluten-free and dairy-free. If you crave for a chocolate bar or something sweet, make this instead. See below for recipe.
.
Ingredients:
- 1 cup Rolled Oats
- 1/2 cup Peanut Butter
- 1/4 cup Maple Syrup
Additional toppings
- 1 tbsp. Pumpkin Seeds
- 1 tbsp. Goji Berries
.
Steps:
- Melt maple syrup and peanut butter under low heat until well combined. Don't cook!
- Remove from heat. Combine rolled oats and the additional toppings.
- Shape into small bites or squares. Keep chill in the fridge for up to a week.
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Try it out! Snap pictures and tag me @joannasohofficial #JSohRecipe #FitterFasting Check out more healthy snack ideas on my YouTube channel.
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#vegan #veganrecipes #healthysnack #oats #glutenfree #eatclean #fitnessmotivation #healthysnacks #oatmeal #healthyfood #recipevideo
同時也有7部Youtube影片,追蹤數超過9萬的網紅Tina Wong,也在其Youtube影片中提到,☾LET'S BE FRIENDS☽ ჻INSTAGRAM | http://instagram.com/tinawzq ჻FACEBOOK | https://www.facebook.com/tinawzq ჻BLOG | http://www.tinawzq.com/ ჻WEIBO | tin...
energy bar recipe 在 Tina Wong Youtube 的最讚貼文
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energy bar recipe 在 曼食慢语 Amanda Tastes Youtube 的最佳解答
▋Introduction
#曼食慢语 朋友们,胖友们,春暖花开的三月已经到了,距离夏天也只剩三个月了!今天用燕麦,做三个早餐,做起来简单,吃起来健康。有当红的燕麦版美龄粥,丰富了喝粥星人的早餐菜单。有燕麦早餐棒和燕麦金枪鱼口袋饭团,可以带着路上吃,完全不用担心有时间做没时间吃的问题。可以说是很贴心了
▋Ingredients
【三种燕麦早餐】
美龄粥
即食燕麦片70g
黄豆80g
水(打豆浆用)500ml
山药200g
冰糖40g
【燕麦早餐棒】
即食燕麦片500g
黄糖 150g
蜂蜜 100g
黄油 60g
核桃 150g
扁桃仁150g
冻干草莓干30g
冻干荔枝干30g
菠萝干70g
水 40ml
【燕麦金枪鱼口袋饭团(2个)】
米饭200g
即食燕麦片30g
海苔2片
金枪鱼罐头一罐
罐头玉米粒2大勺
荷兰黄瓜一条
美乃滋2大勺
——————————————————————
[Three breakfast with instant oatmeal]
[Soybean milk porridge with chinese yam]
70g instant oats
80g dried soybeans
500ml water
200g Chinese yam
40g rock sugar
[Energy oats bar]
500g instant oats
150g brown sugar
100g honey
60g butter
150g walnuts
150g almonds
freeze dried strawberries
freeze dried lychee
dried pineapple
40ml water
[ double Tuna pocket oats and rice ball ]
200g cooked rice
30g instant oats
2 nori sheets
1 can of tuna
2 tbsp cooked corns
1 small cucumber
2 tbsp mayonnaise
▋ Latest Video
[15分钟快手早餐 15 minutes breakfast]
https://youtu.be/_4vhAZ1bQcw
[熔岩乳酪吐司 & 南瓜羹 Lava cheese toast & Creamy pumpkin soup]
https://youtu.be/vMJR1DN1P6I
[老北京奶酪 Milk Custard]
https://youtu.be/xNAgzs6yeJQ
[曼游巴黎 Winter vacation in Paris]
https://youtu.be/mWWeXQ4ANd8
[日式肥牛饭便当 Gyudon]
https://youtu.be/mAUmQGnyDR0
—————————————————————————
淘宝店铺:曼食慢语
新浪微博:@Amanda的小厨房
微信公众号:amandatastes
Facebook: https://www.facebook.com/amandatastes
Instagram: https://www.instagram.com/amandatastes
energy bar recipe 在 Joanna Soh Official Youtube 的最佳解答
♥ Bliss Balls!!!!! They’re moist, chewy and packed with healthy ingredients like nuts, dates and coconut, what’s not to love about a ball? Watch as Nika shares her recipe with you!
♥ Read below for full recipe. If you find Xander absolutely adorable, do give this video a thumb up. =) SHARE & SUBSCRIBE http://www.youtube.com/joannasohofficial Support us in reaching 1 million subscribers!!! xx
♥ HER Network is NOT sponsored. It is an online network I put together comprised of strong, passionate and like-minded women, driven by the same vision of wanting to support other women across the world to be the best version of themselves from inside and out.
Her Network is an extension of my current YouTube channel: https://www.youtube.com/user/joannasohofficial SUBSCRIBE for exciting content every Monday, Wednesday and Friday.
We aim to offer you meaningful content that will continue to add value in your life. The videos will range from health & fitness, food, lifestyle, beauty, fashion, travel, life guide, parenting, and more.
Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she's on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika's signature transformation programs at https://www.nikakaran.com
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Stay connected and follow us:
HER Network:
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______________
INGREDIENTS (MAKES 24 - 30)
1) 1 cup Mixed Nuts
2) 1 cup Pitted Dates
3) ½ cup Cranberries
4) 1/3 cup Cocoa Powder
5) ¼ cup Nut Butter
6) 1/3 cup Coconut Oil
7) 1/3 Shredded Coconut
STEPS:
1) Put the nuts in a container, cover with water, soak overnight and rinse it with clean water before blending.
2) Place mixed nuts, dates, cranberries, cocoa powder, nut butter and coconut oil in a blender. Blend until smooth.
3) Shape them into bite size balls and coat with shredded coconut.
Chill in the refrigerator for about one and a half hour until firm.
______________
More kid friendly recipes with Nika here:
Healthy Pancakes - No Flour, No Dairy:
https://youtu.be/CPSU3g3q9KE
5-Minute Overnight Oats:
https://youtu.be/jJkMkZbSCZc
Green Smoothie Recipes:
https://youtu.be/OVqwNgDYY4s
energy bar recipe 在 10 of the best homemade energy bars - Runner's World 的相關結果
In a bowl, mix the oats, seeds, nuts and dried fruit. Blend the bananas, vanilla, salt and cinnamon until smooth. Pour this into the oat mixture ... ... <看更多>
energy bar recipe 在 6 Homemade Granola Energy Bars Recipes - Modern Honey 的相關結果
HOW TO MAKE HOMEMADE NO-BAKE GRANOLA BARS: · Add a Nut Butter. This gives the energy bar hearty richness. · Use Rolled Oats. · Use Honey as a ... ... <看更多>
energy bar recipe 在 8 Homemade Energy Bars You'll Want to Make ASAP 的相關結果
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