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【KO暗瘡印】狂用遮瑕膏都不是辦法

⭐經脈不通容易留痕
⭐平日喝杯花茶有助活血化瘀
#星期四食材

活血蔬菜去痘印
捱過一輪發炎紅腫後，暗瘡終於褪去，卻留下討厭的暗瘡印？從中醫角度來看，氣血運行不暢的人或者血瘀體質人士皮膚特別容易留有痘印，因為瘀血積聚於肌膚，聚而不散便留下紅印，宜適量進食有活血化瘀功效的食材，例如蓮藕、山楂、黑木耳、韭菜等有助增加氣血循環，減退痘印。同時記得少吃生冷及辛辣食物，兩者都會影響體內氣血運行。想預防暗瘡印形成，首要記得不要強行擠破暗瘡，平日注意調理體質至氣血運行通暢，痘印便不易出現。

蓮藕 — 性寒，有清熱涼血、止血散瘀、養胃滋陰的功效。由於性寒，寒性痛經者不宜食用。

黑木耳 — 性平，有滋養益胃、涼血、活血的功效，適合血瘀體質人士，但氣虛、血虛、陽虛、脾胃虛弱則不宜多吃。

韭菜 — 性熱，具健胃暖中、溫腎助陽、散瘀活血功效，適合偏寒體質、陽虛怕冷、腰膝酸軟、陽虛尿頻及女士因陽氣不足以致行經小腹冷痛食用。由於性熱，陰虛火旺、濕熱者不宜食用。

✔推介茶療：黑眼圈
材料：炒黑豆、葡萄乾、薄荷
功效：活血化瘀，紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Vegetables that may improve acne scars
Acne finally receded after a round of inflammation, but are you still troubled by the unappealing scars it left on your skin? From the perspective of Chinese Medicine, individuals whose blood and qi circulation is disrupted, or those with the blood stasis condition, are prone to develop acne scars because of the stasis formed on the skin.

Consume an appropriate amount of ingredients that can invigorate the blood, like lotus root, Chinese hawthorn, black fungus and chives. Remember to eat less raw, cold and spicy food, as these food items can affect the circulation of the qi and blood. Avoid squeezing acnes to prevent scars from forming. Regulate the body to improve the circulation, and you should be able bid acne scars goodbye.

Lotus root – cold in nature; can clear heat and cool the blood, has hemostatic properties and can nourish the stomach and the yin. It is not suitable for individuals who experience cold-related period, since it is cold in nature.

Black fungus – mild in nature; can nourish and strengthen the stomach, cool and invigorate the blood; suitable for individuals with the blood stasis condition. Those who are weak in the qi, blood and yang, and people with a weak spleen and stomach should not consume excessively.

Chives – hot in nature; can strengthen the stomach and warm the body; can also warm the kidney and strengthen the yang, as well as clear blood stasis. It is suitable for individuals with a cold body condition, and those who are deficient of the yang and afraid of cold; suitable for those with waist and knee weakness, those with yang deficiency and excessive urination problem, and women who often experience cold in the abdomen due to the lack of the yang energy. Since chives is hot in nature, individuals with yin deficiency and those with the damp-heat body condition should avoid eating.

✔Beauty tea recommendation: Dark Circles
Ingredients: Fried Black Bean, Raisin, Peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

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#男 #女 #我煩燥 #血瘀 #暗瘡

【轉季養生法】你身體哪部份最先感受到秋意？

⭐秋季宜早睡早起斂陰養氣
⭐適量吃酸味食物能生津有助潤燥
#星期一踢走BlueMonday

入秋後的身體反應
立秋過後，有否感到一點「燥」意？秋天屬金，金主肺，秋氣與人體的肺氣相通，肺為嬌臟，喜潤惡燥，而「燥」為秋季的主氣，秋燥最易傷肺，容易引起呼吸道問題，例如鼻黏膜、嘴唇、口腔感到乾燥、氣管不適、流鼻血，亦容易引起燥咳，伴隨症狀為喉嚨乾痛、無痰或少痰（質黏難吐出）、痰有血絲等。
中醫理論認為「肺主皮毛」，秋燥亦容易令皮膚乾燥、乾裂、痕癢甚至敏感，或者引起濕疹發作。而「肺與大腸相表裡」，秋燥亦會引致大便乾結甚至便秘症狀。
對付秋燥，一字記之曰：潤！適量進食有滋陰潤燥功效的飲食，例如雪梨、雪耳、花旗參、百合、芝麻、蜂蜜、枇杷、石斛、杏仁、海底椰、玉竹、沙參等。避免熬夜、進食辛辣、煎炸食物，以免加速耗損身體津液。亦要減少進食薑、蔥、蒜、辣椒等辛辣發散之物，以避免耗散陽氣。不忘每日飲米水，強健脾胃功能，才能有效吸收食材中潤肺滋陰的功效。

✔推介米水：桂花梨米水（期間限定）
材料：紅米、白米、桂花、梨
功效：減壓潤膚。紓緩皮膚乾、聲音沙啞、煩躁。
售價：$15/包，$180／箱（每箱12包）

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Body’s reaction going into fall
Do you feel a little ‘dry’ in the beginning of autumn? Autumn belongs to the element of gold, and gold manages the lungs. When autumn’s qi interacts with the qi in the human lungs, which is a moist-loving delicate organ, and the dryness can affect the lungs the most. This will lead to breathing problems such as dryness in the nasal mucosa, lips and oral cavity, breathing discomfort, nose bleeding, dry cough. Other accompanying symptoms are dry and painful throat, the absence or small amount of thick gooey phlegm, and blood-streaked phlegm.

According to Chinese Medicine theories, lungs are the master of the skins and hair, autumn dryness often leads to dry, cracked, and itchy skin and even causes skin sensitivity as well as eczema. ‘Lungs and large intestines have an interior-exterior relationship’, autumn dryness might also cause symptoms like dry stool and even constipation.

To combat autumn dryness, remember one word – moistness! Consume an appropriate amount of food that can nourish the yin and relieves dryness, such as pear, snow fungus, American ginseng, lily bulb, sesame, honey, loquat, dendrobium, sweet almond, sea coconut, polygonatum root and glehnia root.

Avoid sleeping late; avoid eating spicy and deep fried food, to prevent fluid loss. Limit the intake of spicy ingredients such as ginger, onion, garlic and chili, to avoid exhausting the yang energy. Drink rice water on a daily basis, as it can strengthen the functions of the spleen and stomach, which in turn can improve the absorption of the essence of ingredients, and moisten the lungs as well as nourish the yin.

✔Rice Water Recommendation: Osmanthus & Pear Rice Water (Limited Edition)
Ingredients: Red rice, white rice, osmanthus and pear
Relieves stress and moistens skin. Suitable for dry skin, voice coarseness and irritability.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#男 #女 #我枯燥 #陰虛 #咳嗽 #喉嚨痛 #濕疹

【變成半月經？】如何令生理期變得有規律？

⭐早到會令人措手不及
⭐月經紊亂甚至影響卵巢健康
#星期二提升正能量

經期早到好困擾？
月經遲到固之然令人擔心，一個月還未過去月經又再來？如果連續兩三個週期月經都提前一週以上來到，就要注意這是身體向你發出求救訊號！月經提早前來在中醫理論稱為「經行先期」，是指月經週期縮短到21至23日內，甚至一個月來兩次。想對症下藥，除了要留心月經的流量、顏色等特徵，也要看有沒有明顯的伴隨症狀，以分辨經行先期的成因。如果症狀持續就建議諮詢註冊中醫師意見。

晚睡嗜辣陰虛型
症狀：頭暈、心悸、失眠、腰痠、手足心熱等
月經特徵：月經量少、色紅、無血塊
調理方法：清熱滋陰，適量進食雪耳、百合、枸杞子、花旗參、雪梨等，忌吃辛辣、油膩、偏熱性食物，忌晚睡熬夜。

✔推介米水：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

過度勞累氣虛型
症狀：小腹有下墜感覺、身疲乏力、氣短等
月經特徵：月經量多或少、色淡、質稀
調理方法：補氣固精，適量進食薯仔、番薯、淮山、黨參、靈芝等，忌吃生冷食物，不宜進行劇烈運動。

✔推介米水：紅豆米水
材料：紅米、白米、紅豆
功效：紅潤面色、安神助眠、補血養胃

壓力逼爆肝鬱型
症狀：乳房或小腹脹痛、心煩易怒　口苦、喉嚨乾等
月經特徵：月經顏色紫黯、夾有血塊
調理方法：疏肝解鬱，適量飲用花茶，進食蓮藕、白蘿蔔、陳皮等，避免熬夜及進食辛辣食物。

✔推介茶療：疏肝
材料：玫瑰花、桂花、佛手、佛手花
功效：行氣解鬱，紓緩忙碌、經常嘆氣、精神壓力大、月經不適等症狀。
注意：孕婦及月經期間不宜。

🛒全線 CheckCheckCin 米水茶飲分店有售：
上環店｜上環蘇杭街4-6號啟豐大廈地下
銅鑼灣店｜銅鑼灣告士打道311號皇室堡地下G14號舖
太古誠品店｜東區太古城道18號太古城中心1樓L109舖
尖沙咀誠品店｜尖沙咀梳士巴利道3號星光行2樓L216櫃位
元朗店｜元朗朗日路8號形點II A262a號舖
將軍澳店｜將軍澳唐德街9號將軍澳中心地下G91號舖

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Are you worried about your period coming early?
Late period can be worrisome, but what if it was early and you get your period twice in a month? If your period arrives a week early for two or three cycles continuously, this might be a distressed signal! Early period, according to Chinese medicine theories, is defined by a shorted menstruation cycle of 21 – 23 days. In some cases, an individual might go through the cycle twice a month.

In order to tackle this problem, we need to observe symptoms such as volume of the menstrual fluid and color, as well as other accompanying symptoms. This will help us identify the cause behind the condition of early menstrual period. If symptoms persist, do consult registered and licensed Chinese practitioners.

Type: late sleeper and spicy food lover with yin deficiency
Symptoms: dizziness, heart palpitations, soreness in waist, warm palms and foot soles
Period signs: low volume of menstrual fluid, red in color, does not have blood clots
Care tips: clear heat and replenish yin; consume an appropriate amount of snow fungus, lily, wolfberry, American ginseng, and pear; avoid eating spicy, greasy and heaty food; sleep early.

✔Rice Water Recommendation:
Dusk Rice Water
Ingredients: Red Rice, White Rice, Black Sesame, Black Bean
 Effects: Remedy to frequent late nights. Improves hair quality and nourish kidneys, relieves sore lower back

Type: overly exhausted with qi deficiency
Symptoms: sinking feeling in the abdomen, lack of stamina, shortness of breath
Period signs: low volume of menstrual fluid, pale and diluted
Care tips: Replenish qi and vital energy; consume an appropriate amount of potato, sweet potato, Chinese yam, Codonopsis Root, Ganoderma lucidum (‘ling zhi’); avoid eating raw and cold food; avoid strenuous exercises.

✔Rice Water Recommendation:
Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Achieves rosy complexion, calms the mind and improves sleep and replenish blood and nourish the stomach

Type: high stress level that links to the liver’s health
Symptoms: bloating, swelling and pain in the breasts or abdomen; gets frustrated easily, bitter taste in the mouth, dry throat
Period signs: menstrual fluid in dark purplish color; comes with blood clots
Care tips: relieve stress; drink an appropriate amount of floral tea; consume lotus root, white radish and dried orange peels; avoid eating spicy food, and sleep early.

✔Beauty Tea Recommendation:
Stress
Ingredients: Rose, Sweet Osmanthus, Fingered Citron, Fingered Citron Flower
Effects: Promotes qi circulation and relieves stagnation. Suitable for busy lifestyle, frequent sighing, stressfulness and menstrual discomfort
Note：Not suitable for pregnant or menstruating women.

🛒CheckCheckCin shops
Sheung Wan｜G/F, Kai Fung Building, 4-6 Jervois Street, Sheung Wan
Causeway Bay｜Shop No. G14, Windsor House, 311 Gloucester Road, Causeway Bay
Tai Koo｜Shop No. L109, 1/F, Cityplaza, No. 18 Taikoo Shing Road, Tai Koo
Tsim Sha Shui｜Shop L216, 2/F, Star Annex, Star House, 3 Salisbury Road, Tsim Sha Tsui
Yuen Long｜Shop A262a, Level 2, Yoho Mall II, 8 Long Yat Road, Yuen Long
Tseung Kwan O｜Shop No.G91, G/F, Park Central, 9 Tong Tak Street, Tseung Kwan O

Welcome to order through Facebook inbox 或 WhatsApp:
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#女 #經期 #我枯燥 #我有壓力 #陰虛 #氣虛 #氣滯 #頭暈 #失眠

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Cicada 最新專輯《邊境消逝》博客來連結：http://goo.gl/oG8Whg
Cicada "Coastland" on Bandcamp: http://goo.gl/kgG73F
itunes: http://goo.gl/OT5m9E

Cicada's FB: http://www.facebook.com/cicadataiwan
http://www.cicada-tw.com
cicadatw@gmail.com

Cicada's "Coastland"

Jesy Chiang has always dreamt of dedicating an album to Taiwan's graceful landscapes, composer and leading member of Cicada. To this end, she visited many coastal wetland areas in western Taiwan, immersing herself in its poetic landscape. These visits became the inspiration behind the group's new release "Coastland". The opening track "Flying Sands" begins with a coarse and grainy bass line, later joined by violas and violins. The upbeat "Flapping Wings" features the crystalline notes of a piano and the high soaring sounds of string instruments mimicking a flock of birds flying through scattered clouds. The continuous and tender sound of the string instruments in "Close to the Wetland" brings to life the softness of Cheng Long Wetland Park in Yunlin County. In "Withered Reflection", Taiwan's western coast is musically depicted with a gentle touch, while the next song "Blooms in Dark" is suffused with despair and sadness, creating an image of Mailiao, Yunlin County, allowing listeners to capture a moment of hope as the song proceeds. Despite the melancholy composition in D minor, the last song "Into the Ocean" crescendos with an uplifting energy with its strong, pulsing rhythm. The bonus track "Over the Sea/Under the Water" was the first song of Cicada released three years ago as part of their first EP. Inspired by Taiwanese environmental issues, it was the starting point for "Coastland". After the new violist joined the band, this track was re-arranged and re-recorded for the new album, as a reminder as to where it all started.

The concept behind the music and the performance in "Coastland" are exquisite, profound, and grand──fans of classical music, chamber music and independent music will all relate. A truly extraordinary conceptual album that will be on repeat by those of who devote their love to Taiwan.

為臺灣這片瑰土譜寫一張專輯是Cicada創作首腦江致潔醞釀多年的夢想，此張《邊境消逝》正是她走遍臺灣西部沿海，取其詩意，拾景為曲的土地概念專輯。

開場曲＜沿著風與沙＞以風吹沙似粗礪質地的大提琴破題，輔以中提琴、小提琴幽緩聲線，頗得信步沙洲之意境。＜當羣鳥掠過天邊＞以清澈透明的鋼琴琴音，撥雲見日，海天一色，絃樂群勾勒羣鳥齊飛翱翔的姿態，振翼的意象，煞是動人。在以綿密絃樂群描繪雲林成龍溼地柔軟質地的＜在海與土地之間＞，還有用冷靜筆觸觀照沿海景致的＜那些逝者彎曲的倒影＞之後，＜當叢花毅然綻放＞改採絕望哀傷的情緒，層層交疊出雲林麥寮的現狀，隨著演奏力度不斷增長，一股渴望絕處逢生的韌性，終於綻放希望枝枒。終曲＜匯流向海＞雖為內心憂鬱的D小調，卻以強烈的節奏流轉營造鼓舞人心的生命熱力。特別收錄的＜浮游在海上的島嶼／潛沈於水下的人們＞為三年前那張驚為天人的EP同名歌曲，這是Cicada以土地議題為創作發想的初衷，也是《邊境消逝》的起點，在新加入中提琴編制後重錄此曲，既是回顧，更是創作者念茲在茲的自覺。

綜觀臺灣古典樂、室內樂、獨立音樂圈，這張《邊境消逝》的創作與演奏，既細膩、深沉且大器、完整，確實是張難得的概念專輯，值得所有熱愛臺灣這片土地的耳朵聆聽再三。