“Every exercise is a full-body exercise. Just some joints are meant to be moving and others aren’t.” - @dr.markslavin
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This man says things on a daily basis that make me go “fuck me, that’s brilliant.” 😳
I don’t yet have his library of brilliant quotes of my own, and I doubt I ever will do because, to paraphrase Ice Cube, I didn’t start this gangster shit. 🧊
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Our job is based around using the right words to phrase the facts and improve perception 🗣 There’s shouldn’t be a lot else to say that the tweet doesn’t, but there’s a lot of misleading information out there giving people the idea that they need to be juggling sharp kitchenware while they perform their lifts for benefits related to performance and function.
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🧐 If it isn’t clear, ask away in the comments below and I’ll post some story answers.
Otherwise I’ll just assume everyone who gives a fuck gets it, and everyone who doesn’t... doesn’t 🤷🏻♂️
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P.s. please note that it’s obviously goal-specific.
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P.p.s. Though I’m not aware of many logical people who come to the gym without the goal of producing more force 🤔
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exercise library 在 Exercise Library - Joanna Soh - YouTube 的推薦與評價
It's Joanna here! =) I wanted to put together a comprehensive exercise library with over 300 exercises including step by step guidance, muscles worked and ... ... <看更多>