關於 family members song ，我們在網路上蒐集到這些相關的討論、資訊與評價

【食材百科】山草藥看似樹枝其實都是寶

⭐夏天濕度高易誘發風濕痛症
⭐宜配搭祛濕食材
#星期四食材

舒筋活絡山草藥
不少人都經歷過筋骨痠痛，例如肩頸不適，或者常用電腦工作而患上電腦肩，坐姿不好引致腰骨痛等，很多人都覺得是小問題不值得去看醫生，叫家人幫手按摩一下，或者貼張鎮痛貼就算。中醫理論認為「肝主筋、脾主肌肉、腎主骨」，筋骨痛症都與臟腑健康息息相關，平日適當調理肝脾腎，有助預防及紓緩這些慢性痛症。其實山草藥店或藥材舖收藏了不少舒筋活絡的「寶物」，看上去都是啡色一條條一塊塊的，例如牛大力、鬆筋藤、巴戟與伸筋草，它們都有強筋活絡的功效，不妨用來煲保健湯水調理身體。

牛大力 — 性平，有補虛潤肺、強筋活絡的功效，有助紓緩腰肌勞損、風濕性關節炎等症狀。

鬆筋藤 — 又名寛筋藤，性涼，有舒筋活絡、祛風止痛的作用，有助紓緩風濕痹痛、腰肌勞損、跌打損傷等症狀。

巴戟 — 性溫，有補腎陽、強筋骨、祛風濕的功效，有助紓緩肝腎不足的筋骨痿軟、腰膝疼痛等症狀。

伸筋草 — 性溫，有祛風散寒、除濕消腫、舒筋活血的作用，有助紓緩風寒濕痺引致的關節酸痛等症狀。

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Herbs to soothe joints and improve blood circulation
Many people have experienced different types of joint pain such as neck discomfort, mouse shoulder (shoulder pain caused by long hours of working in front of computer), and soreness around the waist area due to bad postures.

They seem to think these discomforts are minor problems. Instead of going to the doctor, they would ask their family members to massage their body or use pain relief patch.

According to the Chinese Medicine theories, the liver governs the joints, the spleen governs the muscles, and the kidneys govern the bones. Since musculoskeletal pain is closely related to the health of our internal organs, we must take good care of the liver, spleen, and kidneys to relieve the symptoms above.

We can actually find many ‘treasures’ that can soothe the joints and improve blood circulation in Chinese Medicine halls. They are generally brownish in color and come in bars or strips, for instance, millettia root (‘niu da li’), Tinospora sinensis (Lour.) Merr (‘song jin teng’), Morinda root (‘ba ji’), and Herba Lycopodii (‘shen jin cao’). These medicinal herbs can strengthen the joints and promote blood circulation, so do consider using them to make soup.

Millettia root (‘niu da li’) — mild in nature; can nourish and moisten the lungs, strengthen the joints, promote blood circulation, and relieve muscle soreness and rheumatoid arthritis.

Tinospora sinensis (Lour.) Merr (‘song jin teng’) — also known as ‘kuan jin teng’ in Mandarin, and it is cool in nature; can relieve joint pain, improve blood circulation, dispel wind from the body, and relieve rheumatic arthralgia, muscle soreness, bruises, and injuries.

Morinda root (‘ba ji’) — warm in nature; can nourish the yang in the kidneys, strengthen the joints and bones, dispel wind-dampness from the body, and relieve the pain on joints, bones, waist, and knees that are caused by the deficiencies in the kidney and liver.

Herba Lycopodii (‘shen jin cao’) — warm in nature; can dispel wind and cold, dispel dampness from the body, reduce edema, soothe the joints, promote blood circulation, and relieve joint pain that is caused by anemofrigid-damp arthralgia (‘feng han shi bi’)

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#男 #女 #我煩躁 #濕熱

Thanks @sportsdirectmy and @asicsmalaysia on hosting this Magic Speed Test Run.

Fastest Runner will walkaway with a pair of this shoe.

I took part in it at 12.30pm slot this afternoon. The plan is to go max speed on the treadmill and hold for 10 min to clock the longest distance.

Last year they did it once with the metaracer shoe on the same condition, "10 min treadmill run challenge" and I took part as well. I clocked 3.3km in 10 min and won the shoe.

Today, I took this opportunity and did it again. Thanks to my family members on coming and support me for this and to my mentor @albert_1206 @ravin1618 and running buddy @jasonkhoo78 although you were late 😜

The first half was great, in control. Then the next half started to feel the challenge of it and switch the running technique to accommodate the 20kph. Glad to have them to cheer on me in the last stretch and I am so glad to have done it ✅

Before the challenge begin, I got myself mentally rehearse that 10 min is just nice and I have done it before, so it will won't be a problem.

Listen to the song while running and 3 songs will be equivalent to 10 minutes 😆

Also glad to have a short meet up with the Marketing Director of @sportsdirectmy after the run. Thanks for supporting me during the run!

#MagicSpeed #TreamillRun #LongestDistanceChallenge #20kph #SportsDirectMalaysia #SportsDirectMy #EdifierMalaysia #MasTowerRunner #SohTheSpeedster #VibrantRunning #BauerfiendMalaysia #Bauerfeind #RudyProjectMy #TenagaNasionalBerhad

接下來！
5/08(Sat) Bei City Rock Festival 春響音樂節
Bei City Rock Festival 春響音樂節 2021



photo by Leon's Photography × 周愚民

Seven hours of indie rock bands and four food vendors set in the heart of Maji Square! You ready to rock this town!?!
準備好迎接這個春天最大的LIVE音樂盛會！ 七個全台最紅最屌的獨立搖滾樂團連唱七小時，從放克、金屬、迪斯可、流行到搖滾唱好唱滿，陪你嗨整夜！ 唱累了還有多款特色調酒及四家異國美食攤販，讓你吃飽喝足後繼續跳！ 這麼炸的組合僅此一夜在Maji集食行樂轟炸你的小宇宙，錯過就再也沒有！還在等什麼？我們5/8見！
★ 樂團 ★
晚上 7-8 - Gold Seal
晚上 8-9 - Pangolin
晚上 9-10 - The Getaway Pricks
晚上 10-11 - P!SCO
晚上 11-12 - 88Balaz
晚上 12-1 - Mary Bites Kerry

ϟϟϟ P!SCO ϟϟϟ
2010年成立於台北，P!SCO被樂迷封為「最能挑戰肌耐力極限的跳舞搖滾樂團」，2016年入圍金音獎最佳現場演出獎，由主唱、吉他、bass、鼓和鍵盤組成的五人編制，強調視覺與聽覺兼具的表演方式，其獨特亮眼的舞台魅力絕對要看現場才能體會！
融合搖滾、電子、古典等元素的多元曲風難以被定義，non-stop表演形態讓演出絕不冷場。此外，P!SCO也非常重視與台下的互動，從簡單的手勢、吶喊口號到大合唱，讓所有來看表演的樂迷們都成為參與者，創造出台灣前所未見的演出風格，吸引受眾目光。
每場演出，P!SCO都會在舞台上掛一面彩虹旗，表達對LGBT與弱勢族群的支持。2019年釋出新歌〈光圈〉，描述從小因性別傾向被欺負而不斷質疑自己的痛苦，此曲在網路平台的播放成績十分亮眼，也使P!SCO的彩虹形象變得更加鮮明。
由於總是能將場子搞熱，P!SCO時常受邀參與大大小小的音樂祭。成軍九年以來，不僅走遍台灣各大live house與大型音樂活動，亦曾參與過日本富士電視台、愛知電視台錄影，並前往日本、韓國、馬來西亞、新加坡、港澳中國等數個國家、超過20個城市進行演出。
ϟϟϟ. 88Balaz ϟϟϟ
88balaz是一隻來自台北的標準4件式搖滾樂團，現場常常加上打擊樂手和手風琴手音樂以藍調搖滾為基調，大量的龐克能量和噪音吉他。歌詞描述人在每個成長時期荒謬卻日常中實在上演發生的掙扎。看似率性諷刺，藏著細膩的意念。用粗糙直接的方式撞進你心裡，持續不間斷在台灣，日本，中國，美國，東南亞巡演。曾經多次獲得台灣各種音樂獎項，包括最佳專輯，最佳樂團，及最佳現場演出。要讓搖滾樂充滿你生活的每個地方、每個大。小。洞。讓你每個毛細孔都不再鬱悶大噴發！在最絕望的時候，像是最粗的沙紙一般，抹平藏在心裡的那些坑坑洞洞！
ϟϟϟ Mary Bites Kerry ϟϟϟ
2009年成立的瑪莉咬凱利，是台灣少數融合管樂的 大編制搖滾男子團體。曲風是台灣難得的 ska 加上 punk 還有 ska-punk 融合而成，雖然已經從新鮮有趣變成靠經 典曲目生存的老牌樂團，但活力依然不減，他們在舞台上 蹦蹦跳跳，大唱大叫，歡樂的氣氛總是能感染台下的老老 少少。團員人數最多曾經來到十一人，雖然這樣的優勢一直沒有反應在臉書粉絲頁上，但至少現場不會呈現台上比台下還多人的情況。想要笑一下、跳一下、發洩一下、放鬆一下，或者只是想看一下帥哥，那來看瑪莉咬凱利絕對是個好選擇!
ϟϟϟ Pangolin ϟϟϟ
2013在台北成立的英美四人樂團。樂團第三代成員擅長受龐克影響的搖滾曲風和斯卡風的迪斯可情歌。Pangolin習慣讓樂團的存在慫恿觀眾活動筋骨，每首歌越跳越嗨。
ϟϟϟ The Getaway Pricks ϟϟϟ
要來像颱風、地震般搖滾你的身心。他們唯一的要求就是要你百分之百進入派對模式來玩。還有你的靈魂。他們可能也會給你要那個。
———————————————
GENERAL ADMISSION PRICING 票
超級早鳥 400NT
早鳥 500NT
門票 600NT
➤包含一杯330ml 的啤酒或調酒
➤室內場地。別擔心天氣
———————————————
🥙美食🥙
- SKB Burger
- Sausage Shack
- Chinita's Cubanos
- Wei's Bakery
———————————————
———————————————
———————————————
ENGLISH VERSION
Get ready for the biggest live music party of the spring! Seven hours of indie rock bands and four food vendors set in the heart of Maji Square! You ready to rock this town!?!
THIS IS GONNA BE EPIC!!!
———————————————
ϟϟϟϟ Pangolin ϟϟϟ
A four-piece Anglo–American musical outfit originally formed in Taipei in 2013. Now on their third iteration of band members and armed with punk-infused rock chops and ska-inspired disco thrash ballads, Pangolin habitually stare into the abyss of their own existential existence, taunting their audiences to get little looser and dance a little harder with each song.
ϟϟϟ The Getaway Pricks ϟϟϟ
The Getaway Pricks are here to rock you like a typhoon, and shake you like an earthquake.The only thing they ask for in return is that you show up in Full Party Mode®️.
ϟϟϟ Mary Bites Kerry ϟϟϟ
Founded in 2009 Mary Bites Kerry is one of the rare Taiwanese bands to mix a brass section to a punchy rock structure. It's one of the even more rare Ska band of Taiwan that also plays Punk, which makes it the only Ska Punk band of the island.
Started with a fresh sound and the sweet taste of youth (back at that time), Mary Bites Kerry has become a veteran band in the Taiwan scene, but don't be fooled: Mary has teeth and still bites with energy. When it's about getting a crowd crazy with music, MBK sets the tone and -and the bar- high. Once with up to 11 musicians on stage, the now 8 pieces formation has always met warm enthusiasm all around Taiwan and abroad.
ϟϟϟ. 88Balaz ϟϟϟ
88BALAZ is a standard 4-piece rock band from Taipei. The live performance often accompany by percussion and accordion. The music is based on blues rock and bring in strong punk energy and noise guitar. The lyrics describe the struggles and ridiculous in growth period. The lyrics seem to be satirical, but they contain delicate ideas, hit into your heart in a rough and straightforward way.
ϟϟϟ P!SCO ϟϟϟ
P!SCO is and has been one of the hottest Indie band on the scene for the last 10 years! Get ready for the non stop, jaw dropping action that is P!SCO!
ϟϟϟ Gold Seal ϟϟϟ
Gold Seal combines heavy grooves and hot improvisations with embellishments of classic roots. Gold Seal is affected by progressive and heavy rock sensitivity, creating all the original music with depth and variability to make you move.
—————————————————
➤ RULES & REGULATIONS
➤Family Friendly ( children under 12 Free)
➤No Animals allowed
➤Drink Responsibly. If you are deemed too intoxicated you may be asked to leave
➤No outside food or drinks permitted
➤About refunds pleas see accupass rules.

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raze, valorant raze, raze valorant, raze montage,valorant montage,valorant,montage,mood montage, montage,valorant, operator montage, valorant highlights,valorant mood montage,valorant montage edit,ethos valorant montage,valorant awp montage,valorant edit,valorant pro,valorant ranked,mood ❤ | a valorant montage,24kgoldn montage,iann dior montage,valorant beta,valorant fragmovie,valorant gameplay,mood valorant,a valorant montage,valorant moments,montage valorant,valorant montage ace,valorant guide,valorant best montage valorant montage,valorant,valorant awp montage,valorant operator montage,montage,valorant highlights,valorant edit,ethos valorant montage,best valorant player,lemonade valorant montage,valorant tricks montage,valorant guide,how to get valorant,valorant sniping,valorant moments,awping in valorant,best valorant plays, raze solo, raze only, raze diamon, solo queue, raze solo queue, raze double jump, raze gameplay, raze guide, valorant, raze nades, connorjaiye, raze grenade guide, raze movement, how to raze, valorant raze guide, valorant raze, raze satchel guide, how to play raze, how to play raze valorant, how to play raze in valorant, raze tips and tricks, raze tips, valorantvalorant sniping guide,valorant sniping clips,valorant pro,mood valorant montage,valorant jett montage,best valorant montage,aceu valorant montage,valorant vfx montage montage valorant montage, valorant, raze valorant, valorant montage, hip hop, rap, old school hip hop, r&b, valorant best plays, valorant spawn peeks, spawn peeks, valorant highlights, valorant raze, raze, best raze plays, best valorant player, brax, faze, obey, family friendly, family, child friendly, global elite, skadoodle, shroud, shroud valorant, brax valorant, montage, highlights, sony vegas, xxxtentacion songs,infatuated, xxxtentacion yung bratz, yung bratz artist, arms around you song, arms around you, sway lee, arms around you tribute, rap music, pop music, proudcatowner, xxx tentacion, hip hop music, armaroundyou, armsaroundyou, yung bratz rap, yung bratz song, elevator audio only, yung bratz audio only, yung bratz new song, lilpump, swaelee, maluma, pump, xxxtentacion origine xxxtentacion trollz, 6ix9ine xxxtentacion, 6ix9ine trollz, xxxtentacion unreleased, xxxtentacion 2020, ricch, roddy, roddy ricch, ieatpussy, the box, box, xxxtentacion alive, roddy ricch the box, xxxtentacion roddy ricch, trollz 6ix9ine, look at me bass boosted, look at me clean, look at me instrumental, look at me now, look alalala,y2k lalala,lalala y2k,y2k bbno$ - lalala,csgo lalala,lalala csgo,lalala - cs:go,lalala shashasha,lalala music,lalala montage,♥ lalala - cs:go,y2k bbno$ lalala,lalala fragmovie,standoff 2 lalala,bbno$ & y2k - lalala,lalala official video,bbno$ u0026 y2k - lalala,balada music,bbno$ y2k - lalala (lyrics),balada,bbno$ & y2k - lalala official video,bbno$ u0026 y2k - lalala official video,la la la,y2k la la la,balada eventos,la la la cs go,cha la la,la la love,la la la - cs:got me juice wrld, look at me 1 hour, look at me carrie underwood, look at me now clean, look at me now chris brown, look at me i put a face on wow, look at me now lyrics, sauce!, sauce, onfroy, xxxtentacion if was back, members only vol 4, xxxtentacion look at me, look at me xxtxtentacion official lyrics, xxxtentacion bmw, ihaterappers, lore, song, soundcloud, new, lit, dont cry lil wayne, don't cry, xxtenations, dont cry, lil wayne don't cry, fire, hot, реа, raze solo, tenz jett, raze only, raze immortal, tenz solo queue, raze solo queue, raze double jump, raze gameplay, raze guide, valorant, raze nades, raze grenade guide, raze movement, how to raze, valorant raze guide, valorant raze, raze satchel guide, how to play raze, how to play raze valorant, how to play raze in valorant, raze tips and tricks, raze tips, tenz valorantкция на смерть xxxtentacion

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