I’ve spent the past 4 months training in a lot of gyms, and watching hundreds of people in different countries and environments train got me thinking “if I had to give them ALL one piece of advice, what would it be?” 🤔
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I settled on slowing down their reps. I don’t know why there is such a wild obsession with “explosivity” 🤷🏻♂️ It’s like everyone has forgotten the equation F=ma, and lost the ability to observe what happens to joint control when people try to move weight quicker than they’re capable of coordinating 🧐
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I would love to go up to the tonnes of people throwing weight around as quickly as they can and ask them what they think they’re getting out of it❓
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The only possible argument could be that they’re training for the “athletic carry over” of moving quickly (a separate topic of suspect science that I won’t go into now), but it’s very hard to believe that such large portions of each gym consider themselves “athletes” and aren’t just training for improved strength, quality of life and aesthetics 😎
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If anyone is under the impression that making the intended muscles contract and produce force under control at a high intensity without “explosivity” is not getting them the same gains as faster movements, please let me assure you that is not the case☝🏽
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5️⃣ Things to consider with high acceleration movements:
- Forces at transitions increase dramatically, reducing control of the joints that aren’t meant to be moving.
- Stress placed on connective tissue to manage what muscles can’t increases.
- Resistance profiles get changed (and rarely for the better)
- “Range of motion” becomes harder to control, and thus less regular
- Load placed on muscles becomes acceleration-dependent, harder to track & thus only possible to gradually, consistently increase if you have advanced equipment to measure this with.
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I’m not saying bouncing out of the bottom of reps and swinging into “full range” will be the death of your joints ☠️ or get you no gains. (To varying degrees) our bodies are resilient & adaptable and regardless of what you do contractions are still taking place and force is still being produced 💪🏽
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I’m just saying it rarely makes much sense.
get wild 在 [歌詞] GET WILD (IN) - 看板Gintama - 批踢踢實業坊 的推薦與評價
※ 引述《epu0204 (中秋快樂勞倫斯先生)》之銘言：
: 就是在阿銀跟吉祥物金丸兩人聯手狂參加聯誼
那是個古橋 XD
CITY HUNTER (第一期) ED以及部分幾期的插曲
非常非常可惜DVD裡面因為版權沒談攏被砍了。 TwT
話說版本很多，這裡放的是原始版。
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[TV Anime] CITY HUNTER
[TV Anime] CITY HUNTER スペシャル 緊急生中継!? 凶悪犯 冴羽獠の最後
ED
[TV Anime] 銀魂
IN ep138
https://anison.info/data/song/300.html
作詩：小室みつ子
作曲：小室哲哉
編曲：小室哲哉
歌 ：TM NETWORK
PV https://www.youtube.com/watch?v=39e5FhqXHl8
歌詞 https://www.jtw.zaq.ne.jp/animesong/si/city/getwild.html
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アスファルト タイヤを切りつけながら
暗闇走りぬける
チープなスリルに身をまかせても
明日におびえていたよ
It's your pain or my pain or somebody's pain
誰かのために生きられるなら
It's your dream or my dream or somebody's dream
何も こわくはない
※Get wild and tough
ひとりでは解けない愛のパズルを抱いて
Get wild and tough
この街でやさしさに甘えていたくはない
Get chance and luck
君だけが守れるものがどこかにあるさ
Get chance and luck
ひとりでも傷ついた夢をとりもどすよ
クルマのライトにkissを投げては
車道で踊るあの娘
冷たい夜空をステージにして
哀しくおどけていたね
It's your pain or my pain or somebody's pain
誰かのために愛せるのなら
It's your dream or my dream or somebody's dream
きっと 強くなれる
Get wild and tough
ひとりでは消せない痛み心に抱いて
Get wild and tough
この街で自由をもてあましたくはない
Get chance and luck
君だけが守れるものをみつけだしたら
Get chance and luck
ひとりでも傷ついた夢をとりもどすよ
※Repeat
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(中文歌詞) 轉自 #13UqAryd (Tsukasa)
若輪子在柏油路上爆胎的話
就用奔跑衝出黑暗吧
即使委身於廉價的顫抖(thrill)
到了明天也不會忘掉
It's your pain or my pain or somebody's pain
若是為某個人而活的話
It's your dream or my dream or somebody's dream
那就什麼都不畏懼了
(*) Get wild & tough
一個人抱著無法解開的愛的拼圖
Get wild & tough
不想再依靠這城市的溫柔
Get chance & luck
只有 妳 與 想保護的東西 是存在於任何地方的
Get chance & luck
即使一個人也要取回那受了傷的夢想 (*)
對車燈投出一個飛吻
然後於馬路上舞動的那個女孩子
(↖那個在馬路上舞動著身體的女孩子對車燈投出一個飛吻)
以冷漠的夜空為舞台
悲傷地作著滑稽的行為
It's your pain or my pain or somebody's pain
若是為了愛著某個人的話
It's your dream or my dream or somebody's dream
一定會堅強起來的
Get wild & tough
一個人抱著無法撫平傷痛的心
Get wild & tough
不想在這個城市玩弄僅剩的自由
Get chance & luck
只想找到 妳 與 想保護的東西
Get chance & luck
即使一個人也要取回那受了傷的夢想
(*) Repeat
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我的名字叫做牙羽獠。掃除啃食這都會的蟲子是我的工作，我的武器是科爾特巨蟒.357口
徑麥格農，射不穿的唯有美女的心。震動於槍口中的熱鉛塊是用來解決惡人的one-hole-
shot。把刀鋒對著我的傢伙下場就是靜靜地呆在地獄中那就是我的作風。他人對我的形容
是這樣的：「我很適合血與火藥煙，以及薔薇的香味。」我是都會的掃除者，人們稱我為
「城市獵人」!!
ＣＩＴＹＨＵＮＴＥＲ ２ ─ＣＨＡＮＣＥ─
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