記得在幾年前Steve Maxwell 大師也在研習營裡教過我們這個搬人功夫~~
天有不測風雲,這招還是好好學起來收在口袋裡
為什麼女人要變強? 不怕一萬只怕萬一,萬一老公不在身邊,至少我們有能力把孩子們扛在肩上快速逃離現場 XD
How To Carry Your Husband (or Anyone!) Out Of A Burning Building
We LOVE this from Emily Giza Socolinksky of Fivex3 Training.
She made this video in response to a snarky comment on her blog about, "Why would any woman want to get strong enough to carry her husband out of a burning building?"
Uhh -\-\ because it's AWESOME and about as "FUNCTIONAL" as you can get! Right, Emily?
Thanks so much for letting us share your video!
Check out Emily's FB page for more great stuff from her!
#GirlsGoneStrong #GGS #Fivex3 #StrengthTraining #FiremansCarry
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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槓鈴美人,激勵人心阿!!
有一群能一起練舉重的閨友,真是幸福~~~
"I don't just exercise anymore. I train to be better. To be stronger. To be more.
It's a different mindset, but it's the difference between just getting through your workout, and loving every second of it." - BarBelles
===> http://bit.ly/GGSspotlightBarbelles
To learn more about this inspirational group of heavy lifting ladies, check out the spotlight above, and find them on Facebook at BarBelles Madison.
#GirlsGoneStrong #GGS #BarBelles #OlympicLifting #GirlsWhoLift #GirlsWhoSquat
girlsgonestrong 在 竹子的體育教室 Facebook 的最讚貼文
常見錯誤
[Build a bigger booty, get stronger, & reduce your injury risk with...]
Glute Bridges (but only if you do them correctly!)
They are one of the best exercises for:
- glute activation/mind-muscle connection
- teaching you the difference between hip extension and lumbar extension
- teaching you how to keep your core stable while you extend your hips.
You can do them as part of your warm-up, in between sets of other exercises for extra glute work, or as a finisher on a lower body day.
They also lay the foundation to progress to:
- Single Leg Glute Bridges/Cook Hip Lifts
- Barbell Glute Bridges
- Hip Thrust Variations
To perform correctly:
- Drive your heels into the floor and lift your hips off the ground
- Make sure you keep your core braced and don't hyper-extend (arch) your lower back
- Keep your ribs and pelvis "connected" throughout the movement
- Only go as high as you can lift your hips without arching your back
- Squeeze your glutes HARD at the top, hold for a second
- Reverse the motion to come back down, but DON'T let your hips drop first... keep your ribs/pelvis "connected" the whole time
Tip:
You should feel this MOSTLY in your glutes and core, if you feel it a lot in your hamstrings, play around with your foot position (try moving your heels closer to your butt), and if you feel it more in your lower back, then brace your core harder
#GirlsGoneStrong #GGS #StrengthTraining #Glutes #Booty #GluteTraining #Core
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