Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
同時也有205部Youtube影片,追蹤數超過28萬的網紅たかねんわーるど。,也在其Youtube影片中提到,本家:Ado様 https://www.youtube.com/watch?v=YnSW8ian29w MIX:成宮 亮(なりょー) https://twitter.com/naryo_1008 編集:よっちゃん(妹) https://www.youtube.com/channel/UCyHev...
「give it a shot」的推薦目錄:
give it a shot 在 Facebook 的最讚貼文
A very dry friend of mine.. I mean a friend who has very dry and sensitive skin recommended this very dry skin lotion by Dermal Therapy. Been using it for a week and the result is surprisingly good 👍🏻
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This lotion is light and refreshing, it spreads smoothly, absorbs quickly, and leaves my skin soft and silky smooth with no greasy residue. Glycerin, shea butter, lanolin, mineral oil (moisturise), dimethicone (seal in the moisture), allantoin, and panthenol are among the ingredients (soothing properties). It keeps my skin hydrated & soft throughout the day. Since I prefer light, moisturising body lotion, this became a favourite ⚠️ This is suitable to use on my large body surface area
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If you're having problems similar to mine, you should give this a shot! 😉
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@dermaltherapy
#dermaltherapymalaysia
give it a shot 在 Facebook 的最佳解答
早安!
這次來個正經一點的
保持正經原來蠻難的
Lyrics:
Yo
His palms are sweaty, knees weak, arms are heavy
There's vomit on his sweater already, mom's spaghetti
He's nervous, but on the surface he looks calm and ready
To drop bombs, but he keeps on forgettin'
What he wrote down, the whole crowd goes so loud
He opens his mouth, but the words won't come out
He's chokin', how, everybody's jokin' now
The clocks run out, times up, over, blaow
Snap back to reality, ope there goes gravity
Ope, there goes Rabbit, he choked
He's so mad, but he won't give up that easy? No
He won't have it, he knows his whole back's to these ropes
It don't matter, he's dope, he knows that, but he's broke
He's so stagnant, he knows, when he goes back to this mobile home
That's when it's back to the lab again, yo, this whole rhapsody
Better go capture this moment and hope it don't pass him
(You better) lose yourself in the music,
The moment you own it, you better never let it go
You only get one shot, do not miss your chance to blow
This opportunity comes once in a lifetime
#Eminem #LoseYourself
give it a shot 在 たかねんわーるど。 Youtube 的最讚貼文
本家:Ado様
https://www.youtube.com/watch?v=YnSW8ian29w
MIX:成宮 亮(なりょー)
https://twitter.com/naryo_1008
編集:よっちゃん(妹)
https://www.youtube.com/channel/UCyHevJXqTPQw1LbECz2ZkfA
#Ado #odo #踊
(英語の歌詞、下記記載しています!)
Twitter(@takane46world)
🐰https://twitter.com/takane46world
Instagram(@takane46world)
🐰https://www.instagram.com/takane46world/
Lyrics:
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
“Oh, how I wish I could see it”
This life is so damn boring
Lonely logic loading, the lies so slick and flowing
Muddy water slowing, a buzz too bad for knowing how
It kills me, but it thrills me
Hey, keep it (keep it) going
On your feet again
Fight until there’s only power left
We’ll buddy up, you and me, we’ll take the lead
It’s destiny so chill no worries
Alright now I’m in so don’t mind
Waves of struggle? Let’s ride, surfing in the limelight
That’s right, huh
Oh damn, hear the cracks I’m in the zone
Halfway down to KO
(fuwa fuwa)
I’ll float until tomorrow
Time to get it started now
Fall to tears or laugh and jeer, just never let me go
Come and say no
Bellow echo down the road
Yeah, party until the morning
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Sayonara bye bye let’s go
[RAP]
You know that I’m the best around, and
imma show you right now why you dropped the crown
It's just business, babe; I gotta cop the dough
We at the blackout party so I’ll change the flow
It's just crazy how all of my critics
They call me so lazy but they cannot phase me
It’s all about the gloves on, mask off
You really wanna get down? hands up, lets go
D-D-Destatution, solutions, for feeling inadequate
Solutions of fluids the platelets will clot again
Up and down the tension
You never learn your lesson
That gushing pumping mess is everything that keeps me stressin’ my shot
Love me, I love you not
(NOT)
Watch me or watch me not
(NOT NOT)
Whining until you call out to stop it
Dancing with my lying eyes I purr purr purr
Yeah, come and give me your word, I’ll talk first
Sing ‘til we burn
[RAP]
Ay, get hit with the beatdown
My 1-2 blows and my verses are renowned
Now listen to the ground shakin’ from that bass sound
Get down to the funk, but this ain’t no uptown
Now lemme tell ya, I’m really sick of this hypocrisy
These Mephistopheles’ they probably owe me a big apology
For doubting me I know the fans are proud of me
That’s all I need so let's go
Halfway down to KO
Woah woah
We’ll dance to the beat, we’ll dance to the beat
All us lonely souls will set it free now
Woah woah
The pain from below, likes in a row
Party until the morning
Woah woah
Another round is coming Let’s go
Woah woah
I’ll see you again, survive ‘till the end
Sayonara bye bye let’s go
(https://youtu.be/ZzHiXNS8JPk)
give it a shot 在 Chris Lewis Youtube 的精選貼文
?? Where do I even begin. Well, this video is kinda cringe... I hated editing it and I almost didn't even wanna post it. But hey, I made it, so might as well.
It all started a few days ago when I went out to take pictures. I love photography and take the occasional good photo. Towards the end of my day taking photos, I came across a motorbike repair shop in front of a busy road with a crosswalk. While waiting to take a picture of someone crossing the road in order to depict how busy Vietnamese streets are, I caught a shot of a man from the bike repair shop running across the road. I'm not sure if he saw me and thought it would be funny to run across, or if he just was running to do some work (probably the latter), but he booked it, and I got some funny pictures.
Well, one thing led to another and I thought it would be funny to give him the picture as a gift... little did I know... haha, watch it to see how cringe it is.
With that said, I'm glad I did it, and it was an interesting experience. Overall awkward, but a good experience. Enjoy.
Subtitles made and translated by the awesome Loan. Check out her drawings on Instagram: https://www.instagram.com/lucielittlethings/
Il------------------------------------------
Updates from the road:
► Instagram: https://www.instagram.com/chrismixlewis/
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#Vietnam
give it a shot 在 Baki Zainal Youtube 的最佳解答
COVID 19 vaccine 1st shot for mama today ..
Mom went for her first vaccine jab today at station 3, PWTC. She has been really nervous since the day I told her about her appointment and honestly I was as nervous as her. There was a lot of questions playing in my head. Will mom pull out last minute from fear, how would my little old lady go thru all that crowd, the vaccine centre so huge and there’s a few places that would require scanning and the usage of MYsejahtera app, how would mom coup and will the vaccine given react well to her .. I mean I’ve gone to the same station and I have been so taken with the effort, gentleness, helpfulness given by all the volunteers, doctors and everyone there but like a nervous parent at their kids first day of school I still had my worries when it came tO Moms turn. But to all my delight everyone was extra helpful, extra gentle, extra polite when it came to Senior citizens. They know how stress and how scared the senior citizens are and they put in the extra effort in making them comfortable .. Subhanallah ... there is not enough thank yous that I can give to each and everyone of you that eased my moms day today .. thank you, thank you and thank you 3000 from me Baki Zainal. You guys are HEROES that should be celebrated .
Of course, it was good to see mama’s smile after her session. She’s feeling a bit warm and sleepy .. so my shift starts now. Gonna be monitoring my little old lady for this next 2 days.
For you out there whose parents are still not sure .. show them mamas video and hopefully this can help them change their minds.. insyallah ..
Shot on GoProHERO9
@gopro @gopromysg @changgihdesigns @isuzumy @ripcurlmy @mkn_rasmi kkmm_gov @kkm @myvacwtckl
#covid19 #vaccine
give it a shot 在 Give It A Shot Espresso - Home | Facebook 的推薦與評價
Give It A Shot Espresso · 4715 N Market St, Spokane, WA 99217. Get Directions · See Menu · Rating · 4.8. (66 reviews) · 590 people checked in here. ... <看更多>