關於 go up a gear ，我們在網路上蒐集到這些相關的討論、資訊與評價

The #Tokyo2020 opening ceremony is just hours away. But with #Covid19 cases on the rise, could the games become a super spreader event?

At least 110 cases have been linked to the Games and so far, a dozen infections have been detected inside the Olympic Village.

Here's my interview with physician and COVID Testing Director for US Olympics Dr. Scott Miscovich. He tells me: "They're using saliva antigen tests daily. I am surprised they aren't going with the gold standard, the PCR tests daily. That would allow someone to be detected before they were spreading... There is a chance we could have some super spreaders but I do believe the games will go on."

Did you know? The hubby and I met through sports back in university and that is why even after having kids, we still advocate fitness and try to keep fit as a family.

Besides going on walks, we also try to swim, jog, do yoga, cardio, zumba and dance workouts whenever we can. Thanks to @decathlonsg for launching the "Sports in Family" campaign, we are even more motivated to stay active even though we are mostly indoor these days.

Yup, we have always loved going to Decathlon as we get inspired just by looking at their extensive range of sports equipment. Remember how I bought Asher's bicycle when I was preggie and lugged it all the way home with the kids on the MRT? We also bought the kids' rollerblades, protective gear and some of our sports apparel there too.

Before the June holidays end, we are also trying out indoor camping and soft achery too! Woohoo! The kids have always been interested in archery but we have only done it when we go overseas. Now, we can enjoy all the fun even when we are at home, woohoo!

Exercise is such a fun and great way for families to bond and I hope we will keep it up for as long as we can. A family that works out together stays together!

#ahappymum #decathlonSG #thefirstruleisplay #sportinfamily #mediadrop #keepingfit #lifeathome #familytime #exerciseathome

5KM Progressive Run ✅

I was sick a day after 6G Chip Installation (1st dose of AstraZeneca Vaccination). It was a strong flu 😷 to me, and these are the side effects: fever, light dizziness, body chills, slight muscle soreness, and tenderness at the injection site.

Took me almost three days to be back, and I stopped training for two full days.

Took @mitocepsmalaysia a sachet of Mitoceps one to two hours prior to the session.

This evening I went to do a 5KM Progressive Run. Started off at a much conservative pace and clock the first km at 3:30 min.

Progress the effort up, enjoying the ride on the Xtep 160x 2.0 @xtepofficial and switch the gear up while feeling it in control. Time flies when things are in control, and you are just float on it. Clocked the second and third km at 3:24 min and 3:24 min.

Continue the journey and dig deeper as I knew there are only 2km left to go. Channel my focus on the toe off, energy from the feet, quad, ankle, calf, hamstring, and reverse it up to my body. Clocked the fourth km at 3:11 min.

I didn't knew any of the split per km during the run but I can really feel the effort on each of my gear. Therefore I put in what I got left in the tank and went hard the last km. End the last km with a sub 3 min (2:59 min).

3:30 | 3:24 | 3:24 | 3:11 | 2:59 - 16:28 min (a season best)

It was a great session indeed and I knew I can definitely run a much faster in a real 5k time trial. Happy and glad to be back after the sickness. Not sure when was the last time I got sick 😅

#SohTheSpeedster #TenagaNasionalBerhad #TurkishAirlines
#Xtep160x2 #xtepMalaysia #xtep #EdifierMalaysia #Mitoceps #RudyProjectMy

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Apple Podcasts:
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https://open.spotify.com/show/7mNfSG9wMVEP1NTI33scky?si=WhTOsIYDQv2oYQ6TRQKLzw&dl_branch=1

Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom

Please also follow me on:
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If you want to send my something that might be shown in a future video, please send it to:

ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)

Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com

The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!

Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r

Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0

Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7

Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20

Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI

Do you want to see MORE videos like this one? Please consider joining my YouTube channel to get access to exclusive perks and also support me as all my income will go directly back into the channel: https://www.youtube.com/channel/UCJQ4cxWeJk2eM4vVRRC9cbg/join

@lifeintaiwan explaining YouTube ads and revenue in more detail here: https://www.youtube.com/watch?v=ZtKse2QFUTg&t=452s&ab_channel=lifeintaiwan

Please note that my Patreon now is inactive, but that you are welcome to support me there as well if my YouTube membership is not enough: https://www.patreon.com/LukasEngstrom

Please also follow me on:
Facebook: www.facebook.com/LukasTaiwan
Instagram: www.instagram.com/LukasEngstrom

If you want to send my something that might be shown in a future video, please send it to:

ATT: Lukas
RM. 2, 6F., NO.201, FUHE RD.,
YONGHE DIST., NEW TAIPEI CITY 23450,
TAIWAN (R.O.C.)

Business inquiries:
中文/English
創作者經紀人/Contact person: - Maggie
Line ID: @redi
Email: contact@lukasengstrom.com

The following is the gear I’m using when making my videos. I’m part of Amazon Services LLC Associates Program which means that I will get a small commission if you purchase anything via my links. Any commission I’ll be getting will go straight back into buying new gear for my future videos, so any kind of support is highly appreciated!

Cameras:
Canon EOS R (main camera): https://amzn.to/3fCbINR
Canon M50 (B-cam): https://amzn.to/2Tf998r

Insta360 One X 2 (Best 360 camera): https://www.insta360.com/sal/one_x2?insrc=INRAIR0
Insta 360 One R (Best 360/action cam combo): https://www.insta360.com/sal/one_r?insrc=INRAIR0

Lenses:
Canon RF 15-35mm F2.8 L IS USM: https://amzn.to/3o4N8YZ
Canon RF 24-70mm F2.8 L IS USM: https://amzn.to/34RDy1V
Canon EF 24mm f/1.4L II USM: https://amzn.to/2O0a62Y
Canon EF 50mm f/1.8 STM https://amzn.to/2O5DJA0
Canon EF-S 10-18mm f/4.5-5.6 IS STM: https://amzn.to/2X88oR7

Studio equipment:
2x Rode NT2A Microphone set: https://amzn.to/3fBoOuK
Ninja V recorder: https://amzn.to/36azTzR
SanDisk Ultra 3D 1TB SSD: https://amzn.to/36f1pfH
SanDisk Ultra 3D 2TB SSD: https://amzn.to/3fErckb
DJI:
Drone: DJI Mavic 2 Zoom: https://amzn.to/2Sak4CX
Mavic 2 Fly More Kit: https://amzn.to/2TlpLLT
Gimbal: DJI Ronin-S Handheld 3-Axis: https://amzn.to/2NG4L20

Other:
Microphone: RØDE VideoMic Pro+: https://amzn.to/2Tg9mbx
2x SanDisk Extreme Pro Memory Card (128GB): https://amzn.to/2Oi0CQX
Bag: Lowepro ProTactic BP 450 AW II:https://amzn.to/2NDbCsN
Canon EOS M Mount Adapter: https://amzn.to/2O1jH9I
Canon EF-EOS R Mount Adapter: https://amzn.to/2NDak0V
JOBY Gorillapod 3K: https://amzn.to/2S3GQfR
ADATA SD600Q SSD (240GB): https://amzn.to/2Wp28Tf
ADATA D8000L LED Power Bank: https://amzn.to/34MrlLY
Transcend ESD240C Portable SSD (480GB): https://amzn.to/2X5L7xW
Transcend ESD350C Portable SSD (480GB): https://amzn.to/32LBzeg
Transcend StoreJet 25MC HDD (1TB): https://amzn.to/2KekmUd
Transcend 128GB microSD: https://amzn.to/2tCkOmw
MacBook Pro 16”: https://amzn.to/3fElb77 Asus VP28UQG 28" 4K/UHD monitor: https://amzn.to/2CE5eeI

#Taiwan
#台灣
#推廣台灣

Rode sent me their new Micdrop and it is genuinely something I am excited about. It's not the sexiest piece of gear but as a working professional, when I see stuff that makes me life just a fraction of a s second easier, I can't help it (must be getting old). There isn't much to talk about it so I decided to make a #short to show how you use it! I've tested it with other non-Rode mics and they work the same. It'll depend on the thickness of the end of the cable but it functions very similarly. It also looks really good I might add...

If you like to support my channel, consider a small donation: https://www.paypal.me/samguw​

Gear mentioned/used in this video:
Canon C70: https://amzn.to/3wougIn
Canon EF-RF 0.71x Adaper: https://amzn.to/3geCJHV
Rode Lavalier Go: https://amzn.to/3zb1qh6

Find out more about the Micdrop here: https://www.rode.com/blog/all/Introducing-MicDrop

Music I use:
https://artlist.io/Samuel-241034​

My 2021 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)

Main photo/video camera: https://amzn.to/2QQ9ChI​
Back up body: https://amzn.to/2QRB1zG​
Favourite lens: https://amzn.to/2DsOVFy​
Second favourite lens: https://amzn.to/2Z2HLPR​
Best on-camera shotgun mic: https://amzn.to/3jzhPmO​
Cheaper version of ^: https://amzn.to/32WlSD7​
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8​
Best wireless mic: https://amzn.to/3jHd1Mi​
Favourite Backpack: https://amzn.to/3lHETSa​
Affordable external SSD I use: https://amzn.to/32NG4a2​
Favourite gimbal: https://amzn.to/2Z3k7CJ​
Affordable drone: https://amzn.to/2YZEmkK​
Favourite action camera: https://amzn.to/2ETfBzV​
----

Let's do something together! Ask me anything you'd like!
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