Weekend confidence builder! If you are going heavy you better be solid on the ground!
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Each set with 3010 tempo
8 reps 50kg/70kg/90kg
6 reps 100kg/100kg
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Haven't done heavy hip thrusts for the longesttttttt time. Great to test where my strength lies for now.
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Gym KOA Fitness
Fitness watch @Fitbit.my
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Wearing Under Armour Malaysia TriBase reign for that foundation, favourite sports bra the Eclipse and UAHeatGear leggings!
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#UnderarmourMy #LilowFit #ProtectThisHouse #KoaFitnessmy #UAHeatGear #HipThrust #BootyBuilder #BootyWorkout #ButtWorkout #GrowThemPeaches #FitbitMY #PushYourself
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
growthempeaches 在 Linora Low Facebook 的最佳貼文
Shoot done for Cosmopolitan Malaysia on ways to how to tone and round up that booty. Not just too look nice in them jeans but because we need to activate the muscles that are usually on a chair! Thank you, cosmo for a super fun shoot ever 😘 Watch out for it in July! #CosmopolitanMY #UnderArmourMY #1Body1Life #TogetherWeTone #1Take #GrowThemPeaches #LinoraFitnessHost
growthempeaches 在 Linora Low Facebook 的最佳解答
Hump day after a busy day. Renewed motivation cause as my year gets busier, I can't take my health for granted. Goes the same for anyone of us. Strengthen your body every chance you get. Leg day was simple & basic.
2 exercises to hit my fav muscle 🍑
Deadlift 5 sets 10 reps
Leg Press 5 sets 10 reps.
Rebuilding strength and focusing on form. #1Body1Life #RuleYourself #Pharmafreak #TeamReClaim #UnderArmourMY #BefitMalaysia #MIXBlitz #GrowThemPeaches