TAG someone who needs to see this! ✋🏻
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Pissed at the scale today?
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Give me 30-60 seconds, and I promise you’ll be much less upset about your heavier-than-normal weigh-in this morning 😁
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Body weight is an incredibly helpful tool for analyzing progress. Problem is, most people don’t know how to analyze it properly...
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Most people see their weight day-to-day (or even once a week) and think the single number flashing up at them is all that matters.
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But(🍑) your weight on a single day doesn’t tell the whole story...
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Maybe you weighed yourself this morning, saw a 2-3 pound spike from the previous day, and fearfully assume it’s 2-3 pounds of pure fat 🤬…
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NO! 🙅♂️ That’s not what happened at all!
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The 2-3 pounds you see has nothing to do with fat. It’s just extra water 💦 and food in your belly-bum that’s yet to be disposed of 👉💩
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Stick to your plan, and that weight will flush right out 👍
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Unfortunately, most people take a different route. Instead of getting back on track, they’ll cut calories 💀, do “guilt” cardio 😰, or just quit altogether 😔
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Don’t fall for that trap!
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You know that your weight on a single day does NOT define your progress as a whole.
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The Bottom Line:
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It’s 100% normal to see your weight fluctuate up and down 2-3 pounds day-to-day. It has nothing to do with fat, especially if you’re staying on track with your plan.
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Stay focused on what YOU can control (your diet & exercise consistency), and you will make progress.
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Also, If you’re going to weigh yourself, do it the right way...
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✅ Take your weight daily and use that data to see how your AVERAGE weight changes on a week-to-week & month-to-month basis.
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同時也有1部Youtube影片,追蹤數超過2萬的網紅賓狗單字Bingo Bilingual,也在其Youtube影片中提到,#記得打開CC字幕 《夢中夢》官方翻譯由我們提供 🎉🎉🎉 熊仔創作及演唱的夢中夢,意境深遠 他用細膩的文字及旋律,捕捉出光鮮亮麗的藝人心中的惆悵和困惑 一起來解析這首好歌,同時用我們的翻譯來學英文吧! 👇最下面還有歌詞翻譯全文喔👇 ❤️💛💚💙💜 Facebook 讓你下載單字卡:https:...
「guilt trap」的推薦目錄:
guilt trap 在 無影無蹤 Facebook 的最讚貼文
代表台灣挑戰明年奧斯卡獎最佳動畫短片的《基石》線上看。
基督徒慎入。
A satire animation about Fundamentalism. (English statement below)
去年三月完成的作品《基石》終於決定在今天發布
謝謝指導教授鐘世凱老師的建議與包容,和一起創作配樂的夥伴 林孝親 Szu-yu Lin,讓聲音和影像配合的天衣無縫, WinSound Studio 紋聲音樂 絕對是品質一流的代名詞,還有一路上幫助本片產出的所有朋友們,謝謝你們!
《基石》的用意並不是要批判特定的宗教,而是特別針對冥頑不靈的基本教義派的信徒,幾乎在每個宗教都有這一群人的存在,他們用盡用手段強迫別人接受其價值觀,特別是在孩童和青少年的心靈身上有著非常大的負面影響,尤其是越聽話的小孩傷害越大,因為父母們教什麼他們就會做什麼。小的時候,我還真因為長輩的話,就相信神奇寶貝是邪靈、哈利波特是魔鬼的化身、流行音樂聽久了會墮落、看了部A片就害怕自己會下地獄,長輩們的善意,扭曲成強迫接受他們的信仰,常常遇到無法解釋的教義或價值觀,就會用情緒勒索的方式,讓你就算接受了也充滿著罪惡感,多少也影響童年的社交生活,越投入在宗教社群之中,越覺得外面的人事物充滿邪惡。在本片的製作過程中,我常常是帶著憤怒的情緒工作著,氣以前愚蠢的自己,也氣現在還是有許多人自認為是正義的化身,手握「真理」的權杖,到處迫害別人。
自己也曾陰錯陽差造訪一些其他的宗教團體,撇開教義和儀式不談,其實會發現有許多的相似之處,他們大多用「親身體驗」的見證去說服別人入教,卻永遠無法有個完美的說詞去解釋一些違背基本邏輯和科學的事情(如果感覺有效,誰管你的故事有什麼漏洞),再藉由社群的力量,慢慢地滲透你的生活和社交圈,直到無法脫身,待在這個群體久了,漸漸接受了該團體的價值觀,本來覺得疑惑的地方也無所謂了,習慣了他們特殊的儀式,甚至連講話的辭彙都開始變異了,生活上偶爾發生一些好事,就會覺得是信仰的緣故而更加投入,最後就會自傲的覺得自己的信仰比起其他的宗教有多偉大,常常看到不同宗教甚至是教派互相敵視對方為邪靈或異端就覺得好笑,其實你們真的,都差不多。
跑過各大的影展後,許多正面和負面的回饋都有,但我不怕批評,因為本片所有橋段和元素全部都是真實改寫自本人和朋友親身經歷過的事情,也有不少基督徒朋友看過後跟我說他們非常能感同身受,一個宗教團體之中雖有固執不通的人卻也有許多開明包容的人士,我無意辯駁其教義,也尊重每個人對信仰的理解,只想問大家
你是真的完全相信你的信仰嗎?有多少教義的漏洞你是故意漠視不去思考的?還是因為家人、朋友的人情壓力才選擇繼續待在其中?又或者是害怕離教之後,會在現世、來世或死後會有所懲罰?
請誠實面對自己的信仰,如果是真的相信,那麼請尊重其他和你不同信仰的人的權利!不是所有人都應該照著你的教條走,這是一個自由平等的社會,任何的種族、性別、宗教、性傾向的基本人權都必須公平對待。
但如果你發現你已經做個假信徒很久了,那麼勇敢地離開吧!真實的東西是經得起考驗,離開了象牙塔後,試著用不同角度和更寬廣的眼光去觀察這個世界,相信你會找到尋屬於你自己的人生定義。
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[English] Translated by Shannon Yeung
“On first glance, “Fundamental” might look like a blanket criticism of Christianity, making it incredibly easy to dismiss as offensive or even as atheistic propaganda. Yet if you look beyond the provocation, I
hope you will realize that it only intends to criticize a very specific component of religion: dogmatic scripture.
Religious upbringing plays a significant role in shaping the values of a child, values that can easily be upheld for life. This is especially detrimental for obedient children who have yet developed the rational capacity and courage to question their parents.
When I was young, I genuinely believed that Pokemon were evil spirits, that Harry Potter was a devil in disguise, that listening to pop music would lead to degradation, that watching pornography would lead to eternal pain in Hell. Whenever I struggled to endorse contradictory teachings, I would be coerced into fearful acceptance rather than reasoned into genuine belief. Not only is such threat-based enforcement of religion unreasonable, but the resultant guilt also became an enormous burden that inevitably affected how I perceived others and how I handled my social interactions. The more I engaged with my religious community, the more I doubted the kindness I received. Teachings of faith, love, and compassion simply could not counteract the bleak, evil picture painted by original sin.
During the production stages of the animation, I could not help but feel furious. I was furious at my young, foolish self and I am still angry at self-claimed justice warriors spreading falsehood in the name of religion.
Over the years, I have engaged with followers of other religions as an effort to understand. Aside from obvious differences in teachings and rituals, I have found that most religious followers use personal experiences to justify their beliefs, but can never offer a compelling argument to explain contradictions in basic logic and science. Surely, if hearsay was all it took to convert someone, no one would care about the contradictions. Perhaps this applies to some, but the way I see it is that peer pressure and investment into faith tends to mellow out any initial suspicions. Once one conforms to the rituals and adopts the religious semantics by habit, even mere luck points to God. When everything becomes a positive reinforcement of God, one might fall into the trap of believing that their religion is exclusively better than the rest, sneer at other religions, and fail to see just how similarly foolish all Fundamentalism is.
This film has screened at many major film festivals and the reception has been both positive and negative as you might imagine. I am not afraid of criticism because the plot was inspired by my own experiences and a sentiment shared among my friends. Since the film aired, a significant number of people from the Christian community have told me that my film resonated very closely with their experience too. Indeed, some religious people are stubborn, obnoxious and unreasonable, but there are also many who are incredibly tolerant, understanding and empathetic. I do respect everyone’s interpretation of religion, but for those who feel offended by this film, ask yourself: Do you wholeheartedly believe in your religion? How many contradictions have you deliberately shied away from? If you do identify as religious, are you choosing by your own will or are you pressured by friends and family? Or are you subscribing to religion solely for salvation?
Please scrutinize your belief with utter honesty. If you are convinced by your religion, please respect other people’s right to believe in other religions too. There is a fine line between respectful proselytization and an aggressive imposition of religion. This should be a free and equal society where all races, sexes, genders, religions, sexual orientations are treated with basic respect.
Or, if you realize that you have been an atheist at heart the entire time, feel free to cut off your ties with religion! Once you leave the ivory tower, try to examine the world from different perspectives, and I can assure you will find your own meaning of life. The truth will stand the test of time.”
想觀看高畫質影片請按這裡~
https://vimeo.com/300120279
https://www.youtube.com/watch?v=f68vO5jX5_E&t=3s
------
Credit
導演 Director:
邱士杰 (ShihChieh Chiu)
動畫 Animator:
邱士杰 Shih-Chieh Chiu、張明潔 Ming-Chieh Chang
配音 Voice Actor:
林冠宇 Guan-Yu Lin、邱士杰 Shih-Chieh Chiu、廖容萱 Jung-Shan Liao、莊采融 Cai-Rong Zhuang、林鼎傑 Dan Lin、陳變法 Bian-Fa Chen
指導教授 Supervisor:
鐘世凱 Shih-Kai Chung
音樂與音效製作Music & Sound Design Production:
@紋聲音樂 WinSound Studio
音樂與音效Music & Sound Design:
林孝親 Hsiao-Chin Lin、林思妤 Szu-Yu Lin
混音Scoring Mixer & Re-recording Mixer:
林孝親 Hsiao-Chin Lin
#Fundamental基石
#11/24日 公投14、15請投同意,落實真平
#若想知道更多關於宗教迷信與離教的相關資訊,請持續關注本粉絲團
#若你正迷茫著找尋新的心靈寄托,唯一推薦—台灣合法立案宗教團體 台灣人文煮意麵團 Humanistic Pastafarianism in Taiwan
guilt trap 在 譚蕙芸 Facebook 的最佳貼文
[可以不吃春藥的國民身份]
近來香港談「國歌」「國旗」,這些民族主義的符號,有人以為必須與「自豪」「驕傲」掛勾,但昨天在柏林有人告訴我,「我們的國民身份,就是永遠對自己的過去感到有點悔疚。」
全德國最多人到訪的「景點」,是位於柏林紀念猶太人被屠殺的戶外裝置,遠看是一塊塊石棺,要體驗這裡的獨特,人必須走在其中,初初覺得沒甚麼,原來地面會向下沉,人如同陷於石牆之中,失去方向,忽然前後左右有人影彈出,嚇得人半死,在黃昏後深入石牆走一趟,更覺陰森。
自從難民潮之後,歐洲興起極右組織,有德國政客投訴:「那個國家會在市中心放一個〖羞恥紀念碑〗?」言下之意是,納粹屠殺歐洲百萬猶太人的事是「家醜」,為何要把這些臭東西放在客廳中央?有德國藝術家聽到這番話,在政客家旁邊的花園,建了個翻版的小型石棺群,以抗議這位政客的話。
柏林導遊Dennis說,「我們德國國民身份裡重要一點就是替過去做過的事感到難過」(German identity include feeling bad about the past)。
二戰之後,每天起牀,西德人就看到國家被分割,看到頹垣敗瓦,而東德就說,我們以前共產黨員是被納粹逼害的,也是今日西德。西德年輕人在六七十年代受反越戰風潮影響,認為國家需要嚴正檢視納粹的過去。
雖然~納粹分子大部份不是自殺就是被殺,西德可以乾脆割蓆,把那個過去與今日政權分割,但年輕人希望政客為國家過去做的事而深刻反省,於是總理 Willy Brandt在華沙猶太人區紀念活動中,下跪一幕,得到很多年輕德國人的歡心。
七八十年代之後,德國教育裡,不斷向國民貫輸「納粹德軍的人道罪行」,我們的導遊Dennis說:「在學校裡,最少每年會提及一次,多角度去討論納粹這段歷史,有少部份同學是覺得煩,但我認為很好,記憶歷史才不會重蹈覆徹。」
我跟Dennis說,納粹已死,為何下一代要承受上一代的罪業和包袱,不應該是時候放下過去嗎?「我覺得這種教育很重要,我們以前製造了萬計猶太難民無人願意收容,今日中東有難民,我們記得過去,所以民意也是支持收容難民的。」他補充,難民後來製造的問題,反映是接收的方法配套做得不夠好,但接收難民是應該做的事。
我告訴他,香港有一個名詞形容後種不分種族而大愛包容的價值觀,香港叫「左膠」,他分享了一個德國同義字:「Gutmensch」(好人),是取笑太仁義道德的一群。但他卻認為,「很多人說,德國人因為納粹這段歷史,而有一種Guilt Trap,內疚情意結,但我寧可過度反思,也不會出現盲目的國族崇拜。」
他透露,「種族」是個勁敏感的事,把人分類即使為行政原因,也容易過火變成歧視。他透露在難民潮中,政府想把北非的難民註明為一類人,因為發現來自北非的難民和罪案有關,民眾大力反對,最後政府收回做法。
另一有趣例子是,德國很少看到國旗飄揚的盛況,因為「掛德國國旗」在當地令人想起納粹歷史,2006年世界盃開始有人掛德國國旗,大家都有點神經質,反問自己:「這會不會有點不妥?」但後來發現,球賽是幾年一潤的「愛國情感許可月」(one month footfall patriotism),之後一夜之間國旗便會收起,無影無蹤。
納粹這段慘痛的人道災難,提醒我們,愛國主義,國族主義,國旗,國歌,皆要小心處理。而國家身份的建立,不用吓吓需要吃春藥,也可以由深思反思歷史建立出來。
我告訴Dennis, 香港雨傘運動之後,有警察因為使用過度暴力對待示威者坐牢,之後有警察公開表示自己像猶太人被逼害。他嘆了一口氣,搖了搖頭。我補充一句:「當日有兩間領使館發了聲明回應,而德國領使館的那份聲明,要寫得比以色列更好。」
當日聲明如下: The reported reference to the Holocaust shows a regrettably insufficient knowledge of historical facts. The Jewish population in Germany was persecuted by the State and all its organs during the Nazi dictatorship and millions lost their lives. Therefore the comparison between the Jewish victims of the Holocaust and police officers convicted for an abuse of power is utterly inappropriate.
"The State and all its organs" 國家和它所有的無形之手,都曾經滿手鮮血。德國勇於承認過去的陰暗面,今日才能頂天立地。
有人話「全世界也有國民教育」,這種不吃春藥的才是貨真價實的教育。
guilt trap 在 賓狗單字Bingo Bilingual Youtube 的最佳解答
#記得打開CC字幕
《夢中夢》官方翻譯由我們提供 🎉🎉🎉
熊仔創作及演唱的夢中夢,意境深遠
他用細膩的文字及旋律,捕捉出光鮮亮麗的藝人心中的惆悵和困惑
一起來解析這首好歌,同時用我們的翻譯來學英文吧!
👇最下面還有歌詞翻譯全文喔👇
❤️💛💚💙💜
Facebook 讓你下載單字卡:https://www.facebook.com/bingobilingual/
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➡️ 金曲譯者的其他影片:
《玫瑰少年 Womxnly》蔡依林 | 歌詞解析及翻譯
https://youtu.be/lGG_BBFNsf0
絕美翻譯!! 郁可唯 路過人間 cover 用英文唱
https://youtu.be/VEKxfu-4C8g
兩秒學5個單字 | 周湯豪 兩秒終 歌詞翻譯
https://youtu.be/cb1I1u3R9LE
綠茶婊翻成 green tea bxtch?! | 波霸奶茶 陳瑾緗 歌詞翻譯及解析
https://youtu.be/1aZp8z2avq0
【夢中夢歌詞翻譯】
不同的城市 同個故事
Different cities, same story
不同的粉絲 同種注視
Different fans, same gaze
不同的音軌 重複錄製
Different soundtracks recorded over and over
不同的巡迴 演無數次
Different tours performed again and again
不同的光芒 同樣刺眼 像把我穿透
Numerous rays of light, dazzling alike, all try to pierce through me
不同的訪綱 同樣嗜血 等著我犯錯
Numerous interview outlines, sinister alike, are all filled with traps
不同的房號 同樣失眠 和夢魘纏鬥
Numerous hotel rooms, unsleepable alike, all give me nightmares
不同處方藥 同樣制約 暫時性挽救
Numerous prescriptions, inhibiting alike, all cure only the symptoms
不同人知道我 但沒人認識我
People know me, but no one understands me
不同人需要我 沒人敢正視我
People need me, but no one looks at me directly
不同的治療後 沒人能根治我
After receiving different therapies, I’m still not cured
不同的包裝粉飾後 我感到更赤裸
After putting on different masks, I feel more naked
當這loop重複
As the loop repeats itself
靈魂和肉體逐漸不同步
My soul and body gradually fall out of sync
不同的佈景 上演同個劇情 不同幕
Different settings, same scenario, different acts
抽離後 看著自己變麻木
Looking at myself from a distance, I feel more and more apathetic
it’s just like déjà vu
it’s just like déjà vu
當我又被陌生眼神圍繞
When I’m yet again surrounded by unfamiliar people
鎂光燈聚焦
Flashlights from the paparazzi
浮躁的喧鬧
Noise of the crowd
skr 煞車聲伴隨刺耳尖叫
skr car brake sounds and shrill screams
man you‘re sick as hell
man you‘re sick as hell
有人拿著麥克風在宣告
Into the mic someone speaks
man you’re sick as hell
man you‘re sick as hell
回憶閃過像音樂劇前導
Memories flash before my eyes like a teaser of a musical
is it real?
is it real?
注定的人生 像由人編造
My life is predestined like a script already written
is it real?
is it real?
宿命都成真 是否是圈套
Can't escape my destiny. Is this all a trap?
is it real?
is it real?
當畫面顛倒
When the screen goes upside down
顏色被抽離只剩線條
The colors are sucked out; only lines are left
一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream
我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream
造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure
掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around
俯瞰山腳下的城市沈睡
I look at the city in the foothills of the mountains while it’s fast asleep
那曾是珍貴的人事物 驀然回首人事已非
There used to be people and things I cherished, but they’re all gone now
everything fading away
everything fading away
已沒有了退路 只能向上奮力的推
There’s no turning back; all I can do is push the rock uphill
推著我的罪惡感
That rock is my guilt
每個晚上 質問著我會不會扼腕
Every night, I feel guilty and ask myself whether I feel regret
為了短暫的歡愉
For my temporary pleasure
讓那業障不斷堆砌 積沙成塔
My karmic debts accumulate day after day
已無法急剎車 像邁向註定結局希臘神話
There’s no stopping now; I’m like a tragic hero in Greek mythology
然而當我達到山頂 I’ll be recognized
But I'll be recognized once I reach the summit
悲劇夠經典也會永遠被記載 right?
And my tragic story will be remembered, right?
and I’ll never rest
and I’ll never rest
Til I’m higher than Everest
Til I’m higher than Everest
a legend that will never die
a legend that will never die
I’ll never die!
I’ll never die!
而當熱潮逐漸退散
As the fame fades
人群減半
Half of the fans disappear
失去新鮮感
Interest on the wane
娛樂版 追尋下個天團
The paparazzi start looking for the next superstar
man your end has come
man your end has come
有人拿著診斷書在宣判
Someone is reading my diagnosis
man your end has come
man your end has come
回憶閃過像漫畫格片段
Memories flashes before my eyes like comic strips
is it time?
Is it time?
夢想的成真 永遠最璀璨
A dream looks the most beautiful the moment it comes true
is it time?
Is it time?
陪葬的純真 鮮少人揭穿
But few talk about the innocence sacrificed
is it time?
is it time?
當畫面旋轉
When the screen rotates
顏色被抽離只剩黑暗
The colors are sucked out; only darkness is left
一瞬間忘記我在追夢中 還是睡夢中
Suddenly, I’m not sure whether I’m chasing my dream or dreaming a dream
我像是身處一場很真實的夢中夢
It’s like a vivid dream within a dream
造神 毀神 標準 流程
Being put on and then knocked off a pedestal; what a standard procedure
掌聲 噓聲 一轉身 鴉雀無聲
Cheering and criticism both disappear as I turn around
大石頭大石頭
Big rock, big rock
爬坡爬坡
Uphills, uphills
夢中曾經有人承諾我將獲得解脫
In my dream, someone once promised me freedom
作為交換條件 某部分的我被奪走
As long as I give up some parts of me
究竟為何 在夢中卻已渾濁
Which parts? The memory is too vague now
夢醒後 內容回想起總是荒謬
The dream always feels ridiculous when I’m awake
迴盪的殘響隱約聽見終將再次重逢
But somehow I still hear the voice saying we’ll meet again
帶著參悟 帶著困惑 一步步邁向業果
With enlightenment and bewilderment, my efforts will culminate in my karmic fruits
大石頭大石頭
Big rock, big rock
爬坡爬坡
Uphills, uphills
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