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3 pull ups - 3 muscle ups - 3 straight bar dips
#calisthenics #fitness
PS. I apologise for the terrible camera work done by @ngwaikei_ . Ill be sure to teach her to leave headroom in future 🤣
10 CẤU TRÚC GIÚP BẠN GHI ĐIỂM SPEAKING 7+
1. Crack Sb up: làm ai cười rũ rượi
The sitcom That 70s Show always cracks me up every time I watch it.
2. Gloss over sth: lờ đi, không đề cập đến
The documentary glossed over many pressing issues in developing countries.
3. Make headway: tiến triển, tiến bộ tốt
It’s a tough project but we’re making headway.
4. Make a living off sth: kiếm tiền nhờ thứ gì
She makes a living off her rental properties.
5. End up (doing St): Kết thúc làm gì
She spent hours browsing the store but ended up buying only one pair of pants.
6. Keep one’s eyes peeled: để ý kĩ ai/thứ gì
I’m keeping my eyes peeled for their next promotion.
7. Not know the first thing about (Sb/St): không biết điều gì về ai/vấn đề gì
I don’t know the first thing about fitness so I will probably hire a personal trainer.
8. A common sight: cảnh thường thấy
Street vendors are a common sight in Vietnam.
9. Impose restriction son (St): áp lệnh cấm lên cái gì
The government should impose restrictions on public gathering in order to prevent Covid.
10. Be into (St) : rất thích thứ gì
I am really into vegetarian dishes.
Các bạn lưu về học nha.
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Tháng 9 này, cùng IELTS Fighter Find your Fire - thắp đam mê, kệ Covid, học tập nâng cao kiến thức mỗi ngày nha. Các bạn cùng chờ đón cuộc thi Đại sứ IELTS Junior nè, Livestream học tập mỗi tuần và workshop online cho sinh viên siêu thú vị nữa nha. Theo dõi fanpage IELTS Fighter - Chiến binh IELTS để cập nhật thông tin nóng thường xuyên nhé.
Leia doesn’t like to eat vegetables even a tiny bit she’ll force me to take it out of her food! She’s such a picky eater thats why im so worried about her nutrients intake. I know one way to get them eat their nutritious meal is by making cute bento but there is another tips i want to share with you guys.. Champs Multivitamin!
Each tablet of Champs Multivitamin is packed with vitamin A, D, E, C, B12, B1, B2 and B6 for children growth, daily overall health and boost fitness level! It provides sufficient nutrients for healthy development of body especially for picky eater! It also comes in tasty Strawberry and Pineapple flavour which kids would love to eat!
Guys do you notice the cute bunny I prepared for Leia today?! We had so much fun creating it! Why don’t you guys join the Champs Bento Challenge contest? Prizes are up to RM5000 cash!! All you have to do is come out with nutritious bento lunch box, creatively decorate the meal and upload to Insta or FB. Remember to follow Champs IG Mothers' Choice for Champions] and #MakanChamps #ChampsMultivitamin #ChampsxDidi2021 . Don’t forget to tag me too ok can’t wait to see your creativity! 😍
#MakanChamps #ChampsMultivitamin #ChampsXDidi2021 Mothers' Choice for Champions]
飛利浦抗敏清淨除濕機DE5205是功夫家庭的秘密武器
Our Kungfu family has a secret weapon to share with you all—
幫助我們日常打怪而且全年無休！
It helps us fight monsters daily and does not rest!
平時忙著導演編劇工作，武術指導，戲劇學校營運的功夫家庭，健康是最重要的大事，空氣品質尤其重視！一向以 teamwork 方式共同承擔家務的我們：功夫爸爸負責清水箱，功夫媽媽負責清洗濾網，空氣清淨指數則交給 Kali看就行了（看著飛利浦先生身上的圈圈，都要blue才是好空氣歐，其他顏色都no no）
For our Kungfu family, usually busy with acting, directing, screenwriting, teaching martial arts, and running an actor’s studio, health is the most important thing; and air quality is at the top of that list! As a martial arts family, we always do everything as a team: Kungfu poppa is responsible for the cleaning the water tank, Kungfu Momma is responsible for cleaning the filter, and the air purification index is left to Kali. (She checks out the circle on Mr. Philips: blue is clean air and other colors are a no-no!)
自從用了飛利浦 #DE5205 (諧音我愛你我)一台搞定3件事，多功能的原廠設定 #抗敏 #清淨 #除濕 好簡單! 大幅改善生活品質，讓住在山區的我們超級仰賴它!有了二寶之後，家裡的溼度和空氣品質真的要注意，我們更把 #飛利浦抗敏清淨除濕機 帶去月子中心再帶回來，根本是生活中的 Must啊!推薦所有有寶寶的家庭可以入手一台!(兩台也可以!)
Ever since we used Philips #DE5205 (the model number is Chinese homonym for I love you and me together), it simplifies everything, it’s multi-functional factory settings are 3 in 1. #preventsmold #purifiestheair #dehumidifies Living in the mountains, it totally transformed our or life and we rely on it so much! After having the second baby, we really need to be more cautious, we even took #Phillips to the postpartum center and then brought it back. It definitely is a must-have in our household! It is highly recommended that you get one (or two) if you have babies!
用影片及文字幫大家整理一下 #DE5205的優勢，請看！
Check our video to learn about the advantages of #DE5205.
高濾除、高效能、高安全 It’s high-filtration, high-efficiency, high-safety
1. 奈米級0.02濾淨力：抗敏級HEPA濾網，德國IUTA認證可有效濾除至最小PM0.02細懸浮粒子，提升空氣品質
Nano-level 0.02 Filtration: Anti-allergic HEPA filter, German IUTA certified, which can effectively filter down to the smallest PM0.02 fine suspended particles, and improves air quality
2. 大容量除溼：每日13 公升大除溼力
Large capacity dehumidifier: 13 liters water capacity per day
3. 四種智能模式：舒適濕度/連續除濕/乾衣模式/空氣淨化，按照需求變換功能
Four smart modes: comfortable humidity/continuous dehumidification/drying mode/air purification, changes functions according to needs
4.一級節能標準：節能再退稅 $1,200
Level 1 Energy Conservation Standard: Energy-saving and tax rebate $1,200
功夫爸爸最愛：水箱提把，方便好提不漏水（當作是微量級健身）
Kungfu Poppa’s favorite: the water tank handle, which is convenient and easy to carry and does not leak (as a micro-level fitness)
功夫媽媽最愛：底部滾輪，白天移到遊戲間超方便
Kungfu Momma’s favorite: the bottom scroll wheel is super convenient to move to the game room during the day
功夫大寶最愛：空氣品質燈，因為看到藍燈就是保護了妹妹
Kungfu Big Baby’s favorite: air quality light, because seeing the blue light is to protect her sister
功夫小寶最愛：低噪音運轉，才29分貝耶！讓我可以安心呼呼大睡
Kungfu Little Baby’s favorite: low noise operation, only 29 decibels! So she can sleep peacefully
立即購買還享有兩年全球保固喔
Click the link below to get a free two-year worldwide warranty:
https://reurl.cc/0Dbd7M
如果想到櫃上實際看看的話可以參考以下連結
Or go directly to the store to check it out here:
https://www.store-philips.tw/v2/Shop/StoreList/1956
#Philips #飛利浦 #抗敏清淨除濕機 #DE5205 #三重功效 #抗敏 #清淨 #除濕
ชุดเซ็ตปั้นหุ่นในฝัน สุขภาพดี เฟิร์ม กระชับ ให้สาวๆยุคใหม่
LEAN WHEY HER
-Whey protein สูตรเฉพาะสำหรับสาวๆ แคลอรี่ต่ำเพียง 90 kcal แต่โปรตีนสูงถึง 17g.ต่อช้อน
-สารสกัดพรีเมี่ยมจากผักและผลไม้ 13 ชนิด บำรุงผิว ผม เล็บ ให้สารต้านอนุมูลอิสระสูงถึง 12,000 หน่วย
-4 รสชาติหอมหวาน ละลายง่าย กลมกล่อม อร่อยยิ่งกว่า ท้าให้ลอง
ANGEL BURN-9
-ช่วยเผาผลาญพลังงาน และไขมัน ถึง 9 รูปแบบ
-เพิ่ม Energy และ ความตื่นตัว สดชื่น ก่อนออกกำลังกาย
-หุ่นกระชับแบบไม่โทรม เน้นไปที่การเผาผลาญไขมันมากกว่า เผากล้ามเนื้อ
-เม็ดเล็กทานง่าย แต่งกลิ่น STRAWBERRY กลิ่นหอม ติดใจ!คลิ๊กเลย https://fitwhey.com/promotion/ANGEL-LEAN-AND-BURN/
Tiger Muay Thai S & C and CrossFit coach Holly Lohmeyer talks with Sarah Scott about her experience training throughout her pregnancy, and goes through some of the exercises they have been using in their sessions. With a few training modifications, staying fit while pregnant is very safe and healthy!
Subscribe to our YouTube channel for a plethora of instructional videos covering Muay Thai, MMA, boxing, CrossFit and more!
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#pregnancy #fitness #training #tigermuaythai
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