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World War III begin tomorrow! Brought all my weapons.
🍒🥥🍓🍞🍏☕️🍵
⚒⚔️🗡🛡💣🔪⛏
🤣🤣🤣
#BeetItSport #BeetIt #High5SportsNutritionMalaysia #High5Sports #Acitign #NulivScience
*Got to run very fast like Black Panther! 😂
Here I am representing Malaysia for the Grand Finale of VWC 2017. We going to climb 82 floors, 2,120 steps, climb elevation of 364 meters at ICC, Hong Kong.
I am in the 2nd Row of Elite Category. Flag off one shot and we will do our best to climb up!
Thanks to @felcraberhad_official for support in my Tower Running events, @lifelineid as well. Thanks to all the other sponsors @garminmalaysia @worldofsports_my @nulivscience @high5sportsnutritionmalaysia @beetitsportmy
#VWC2017 #MasTowerRunner #VerticalWorldCircuit2017 #GrandFinaleVWC #SHKPHongKong #SportingRepublic
Orange BHP Run 2017
The toughest field that I ever ran in the race. Almost 8 or more of them have a better PR than me in their 5000m and this race is a “Must Run Race” for me to see where your standard is.
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We have our SEA Games 5,000m Silver Medalist, Marathon Bronze Medalist, SEA Games and Ex-SEA Games Medalist, SUKMA Athlete, Local-Elite Athlete were all there in the morning.
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Had a tough fight with all of them and manage to win a 6th placing with average pace of 3:31 min/km for the distance of 10.70km.
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Everyone started off very fast, almost 20+ runners were ahead of me and running at around 3:15 or faster pace for the first few kms. I was staying in the second or third pack and maintain the pace.
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After about 4km, started to take down one by one as they slowed down. Thanks to the hill, I managed to overtook some. So happy to maintain a 3:45 min, 3:35 min, and 3:38 min in the 6th, 7th and 8th km where covered the long stretch of the hill.
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In the last 700m, I was closing down the gap between the two Kenyans in front of me. Ended with a much faster finishing kick and happy to take down of them.
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It was a really great and well organised race in terms of the traffic control and the route chosen as I love hills, it just the starting line part is truly a mess.
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Thanks to all my sponsors @garminmalaysia @lifelineid @worldofsports_my @beetitsportmy @nulivscience @high5sportsnutritionmalaysia
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Also thanks to all who cheered at me when I am approaching the finishing line Badrul, Lili and others!
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Thanks to all the photographers as well and Thanks to everyone who supported me and happy to meet all of you there.
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Thanks @lionel_l33 for helping me sign up the race and @thinniesh27 for fetching me back to UM.
Photo credited to: Oliver’s mum, Best of Running, Tan Wah Sing, Alan Lau, and others!
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