#超棒練聽力素材
#英文就是是要融入日常生活中啊
週末大家過得好嗎?有沒有睡飽飽?
我以前有睡眠的困擾,主要是白天工作用腦過度時,晚上會感覺思緒還在腦袋裡衝來衝去,沒辦法把它們抓住,整個頭冷靜不下來。後來我用Insight Timer,是一個有很多冥想療程的APP,才慢慢懂得控制這些暴衝的思緒,每次邊聽也會邊想說,哇這真的很好練英文聽力耶!(職業病發作哈哈)因為:
1. 這些音檔的聲音都非常清晰
2. 講話非常緩…慢……
3. 其實聽久了就抓得到脈絡,同樣的字會一直重複,頂多是不同的老師會有不同用字,但整體來說內容很接近,就算聽不懂也很好猜,聽久了自然而然就會了
剛開始若怕全英文聽不懂的話,可以找15~20分鐘的療程,因為老師在這20分鐘內只會講最重要的內容(也就是等一下會教的英文部分),若找30分鐘以上的,可能會帶個奇幻旅程的故事(走入青草地或在雲朵中翻滾之類的🤣 ),每個老師說的故事都不一樣可能會讓初學者緊張。
以下是幾個 improve your sleep系列的療程裡,很常出現的脈絡和用字,先有個概念後,再猜一猜應該也可以聽懂七成。
睡前冥想最主要目的就是要讓你讓身體放鬆、腦袋放空,所以都一定會有這些段落:
1. 找個舒服的地方躺好
🧘♀ Let’s begin by coming into a comfortable position lying down.
(找個舒服的地方躺下,我們即將開始。)
position: 位置
🧘♀ Please find comfort in a soft spot. Bring your eyes to a close.
(找個舒服的地方,將你的眼睛閉上。)
comfort: 舒服、舒適
2. 放鬆心情
🧘♀ Gently close your eyes.
(慢慢閉上你的眼睛)
🧘♀ Allow yourself to come into a state of complete stillness.
(讓自己不要動,靜止下來。)
stillness: 靜止不動的狀態
🧘♀ Remind yourself that there’s nowhere else you need to be. Nothing you need to do or think about. (提醒自己跟自己說,現在哪裡都不需要去了,什麼也不需要想了。)
🧘♀ Allow your body to rest a little more deeply, simply letting go.
(讓你的身體再更放鬆,不用管其他的事。)
let something go/let go of something 這用法幾乎每個療程都會出現,冰雪奇緣的主題曲那首 “Let it go~let it go~~”就是要叫Elsa放掉那些包袱、壓力,讓它走吧不要管了的意思。
3. 專注呼吸
🧘♀ Bring your attention to your breathing. Notice the gentle rise and fall of your belly as you breathe in and out. (專注在你的呼吸,感覺吸氣呼氣時,你的肚子微微往上、往下。)
bring your attention to... 把你的注意力帶到...
🧘♀ Just simply experience the air as it flows in and out of your body.
(感受空氣流入你的身體、再流出。)
flow (液體/氣體) 流動
4. 引導各個部位有意識的放鬆:
🧘♀ Guide your awarenee to your face.
(把你的思緒放在臉上。)
awareness: 意識
🧘♀ Notice your jaw. Notice if you’re holding onto any tension or tightness in your jaw. Let that go.
(感受你的下巴,有沒有緊繃、緊張的感覺,有的話放鬆。)
tension: 緊張、焦慮 tightness: 緊繃
🧘♀ Allow your entire mouth to soften.
(讓你的嘴巴都放鬆、變柔軟。)
soften: 使柔軟
🧘♀ Release any tension in your brow.
(把你的額頭徹底的放鬆。)
release: 釋放、鬆開
🧘♀ 其他常被點名要放鬆的部位:
cheeks 臉頰
the crown of your head 頭頂
scalp 頭皮
throat 喉嚨
neck 脖子
elbows 手肘
forearms 前臂
wrists 手腕
the back of your hands 手背
palms手掌
fingers 手指頭
upper back 上背
lower back 下背
hips 屁股
pelvis 骨盆
thigh 大腿
calves 小腿
ankles 腳踝
feet 腳
knees 膝蓋
toes 腳趾
legs 腿
慢慢的一個部位一個部位引導放鬆、呼吸後,讓你的身心靈達到的狀態:
🧘♀ peaceful 平和的
🧘♀ comfortable 舒適的
🧘♀ calm 沈穩安靜的
我最近比較常聽的是一位叫Meg James的Relax Into Deep Sleep,不算是最好的但還是有成功讓我入睡,之前我很愛一位老師的冥想療程,但中間一度太久沒用,我現在竟然找不到那個音檔了,我那時真心覺得那個老師有魔力,他用斬釘截鐵又帶有磁性的聲音說 let go and fall asleep時,我真的就整個睡翻了😂 😂
不過大家也可以自己試試看不同老師的風格,我自己偏愛有小河流水那種大自然背景音樂,帶點英國腔更好,希望你們也找到適合自己的療程,然後就邊冥想邊練英文,讚!🤟
同時也有281部Youtube影片,追蹤數超過2萬的網紅lilysayonara,也在其Youtube影片中提到,#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火 -この町に帰ってきたよ- inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=shar...
「holding back」的推薦目錄:
- 關於holding back 在 C's English Corner Facebook 的最佳解答
- 關於holding back 在 Dr. Kayla Teh Facebook 的最佳貼文
- 關於holding back 在 Facebook 的精選貼文
- 關於holding back 在 lilysayonara Youtube 的最佳解答
- 關於holding back 在 英会話仙人トモヤさん Youtube 的最佳解答
- 關於holding back 在 Yunny Hou Youtube 的最佳貼文
- 關於holding back 在 [DJ SODA] "Holding Back (feat. KYE) (Lost Chameleon Remix ... 的評價
holding back 在 Dr. Kayla Teh Facebook 的最佳貼文
Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
holding back 在 Facebook 的精選貼文
Topic: Struggling with Stress Eating
This was me 7 days ago
I resisted eating like a mad dog for 5 days after my recent F Up, but sadly I just repeated another stress eating, finished devouring so much fast food all under 5-10 min
I shot this pic to remind myself that I fk up again…
Normally my instinct is to Go to the Gym & Lift
But this time I didn’t do that, instead I just ate like a mad man again who looked like he hasn’t eaten for 45 days
And I’ve faced this episode - many many times
This was one of those things I know that if I kept doing, it’s just gonna end up really bad for myself
And the truth is, I wasn’t willing to deal with the stress at the time and kept holding on to it, ending in another terrible binge eat that made me felt depressed & pissed off about myself
It was a downward spiral as I started to depend on Food more than ever - Not for energy & health purpose but more towards mental temporary relief
And I had enough
Enough of the BS I tell myself - that it’s okay to just eat and enjoy the moment
Enough of Stress Eating - it’s time to earn back self control & discipline
It starts now
I’m sharing this, not to gain pity, but because I know how fkn hard stress eating messes up my body and I didn’t know whom to talk to - because normally it’s people who reached out to me!
I felt ashamed as I tell people to show up and keep the fire burning, but my own fire is being put off by myself
Whatever my personal reasons are - it is not an excuse to keep fking up, and that’s why I’m sharing this publicly to hold myself accountable to all of you, and to commit to a Plan
I don’t believe in perfection - but I believe in owning up to my shit & to take full control to transform into the Beast I know I am Capable of being
I hope this simple sharing can give some of you who struggle with the same problem - some courage & energy to change something for the better
I know it’s tough af, but you’re not alone and that you can be in control, as long as you’re willing to put in the effort 🔥
We are in this together - Let’s do this 💯
#KeepTheFireBurning
holding back 在 lilysayonara Youtube 的最佳解答
#夏の匂い #リリィさよなら #lilysayonara #山崎あおい #夏祭り 夏ソング #花火
-この町に帰ってきたよ-
inst: https://drive.google.com/file/d/1T3EWBddB0aXjg8nvRn7vBQ7Pybzd4ysh/view?usp=sharing
『夏の匂い(CITY ver.)』
君と手を繋ぎ歩いた道 夢中で走った
あの日と同じように夏の匂いに包まれて
祭りの夜は2人 いつもはしゃぎすぎて
よく怒られてたよね
宿題なんかしなくて毎日遊びまわって
何にも怖くなかった
無邪気に笑って当たり前みたいに
また明日と手を振った
君と手を繋ぎ歩いた道
遠くの喧騒を聴きながら沢山話したね
高鳴る胸と切ない恋 その横顔さえも
まぶたの裏で今も 夏の匂いに包まれて
変わり続ける町の景色
変わらずに巡ってく四季
その中で過ぎていく日々
いつか離れた2人
幸せの形探し 裸足のまま彷徨い続けて
そしてこの町に帰ってきたよ
ただ君に逢いたくて
こんなに時は流れ カッコ悪い大人になったけど
この気持ちだけは何にも変わらなかったよ
君と手を繋ぎ歩いた道 夢中で走った
約束の場所まで あともう少し
ヒグラシの声 祭りの夜
花火の空さえも
あの日と同じように夏の匂いに包まれて
夏の匂いに包まれて
---------------------------------------------
『The Scent Of Summer』
The road I walked with you, holding hands, We ran like crazy
Just like that day, I was surrounded by the scent of summer
On festival nights, the two of us were always too excited
We often get yelled at.
We didn't do our homework, we just played around every day
We weren’t afraid of anything.
We laughed innocently, as if it was natural
I waved to you and said, "See you tomorrow.
The road we walked, holding hands with you
We talked a lot while listening to the clamor in the distance
My throbbing heart and sad love, even your face in profile
Behind my eyelids, I'm still wrapped in the scent of summer
The scenery of the town keeps changing
The four seasons that comes around steadily
The days that pass in the midst of it
Two people who someday got separated
Wandering barefoot, searching for the shape of happiness
And I've come back to this town
So I could see you once again
Even though the time has passed, I am still immature
But this feeling towards you has never changed
The road I walked with you, holding hands, We ran like crazy
I'm almost there to the promised place
The sound of the cicadas in the midst of night festival
Even the sky of fireworks
Just like that day, I'm wrapped in the scent of summer
I'm wrapped in the scent of summer
---------------------------------------------
■Music &vo. 滉紀(ひろき)
Twitter (https://twitter.com/lily_sayonara)
Instagram (https://www.instagram.com/lily_sayonara/?hl=ja)
■Cho.&vo. 山崎あおい(https://twitter.com/aoi_punclo)
■Illustration amehal (https://amehal.wixsite.com/ameyadori )
(https://twitter.com/amehal_lililil)
■Arrangement&mix&movie 青城希 (https://twitter.com/XV_NozomiAoki)
■English subtitle Dutch
![post-title](https://i.ytimg.com/vi/Uxb5ahqTsnk/hqdefault.jpg)
holding back 在 英会話仙人トモヤさん Youtube 的最佳解答
今回は「ショーンメンデスで英会話を学ぼう | 悩みは人に話せ | ネイティブ英語が聞き取れる | Shawn Mendes | In My Blood | 洋楽」です。
洋楽「In My Blood」で有名なショーンメンデス(Shawn Mendes)の映像です。
In My Blood、ショーンメンデス(Shawn Mendes)のファン、人生の探求者、英語学習者には最高の映像です。
今回は普段の「解説が詳しい長いバージョンの動画」ではなく「解説がシンプルな短いバージョンの動画」です。
(長いバージョンの動画は、この概要欄の下の方に貼ってます。)
いずれにせよ、英会話で使う表現ばかりを解説していてかなり勉強になるので、しっかり学んで英語を話せるようになりましょう。
━━━━━━━━━━━━━━━
【チャンネル登録はこちら↓】
https://www.youtube.com/channel/UCJgMhwxo6SihiOLXuzgbl3g?sub_confirmation=1
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【留学なしで「使える英語」を3ヶ月で習得する科学的ルール】
7年間で500人以上への英語指導の実績。
その過程で発見した、英会話学習の原理原則「コアルール」をLINE@にて期間限定で無料公開しています。
英会話習得の本物の知識をどうぞ。
↓
https://bit.ly/3gCpWhM
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【超絶分かりやすい解説付きの長いバージョンの動画】
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/EeDz53YDMXM
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/ハリーポッター/美女と野獣』で英語を学ぼう【解説付き】/ Harry Potter / 英語脳・英会話
https://youtu.be/vOLP4BjJwxo
【日本語&英語字幕】海外ドラマ&映画『エマ・ワトソン/Emma Watson/美女と野獣』で英語を学ぼう【解説付き】/ 英語脳・英会話 / ハリーポッター
https://youtu.be/Qjo-jdJyfKg
【日本語&英語字幕】海外ドラマ『フレンズ/FRIENDS』で英語を学ぼう【解説付き】/ 英語脳・英会話
https://youtu.be/vMj6Fx1Dk3E
【その他の超人気動画】
英会話初心者が一撃で英語ペラペラになる!魔法のレッスン。ほとんどの日本人が知らない
https://youtu.be/6euaAn3AdAQ
「音読のやり方」英語指導歴7年以上のプロが「音読学習6つの原則」を全て解説
https://youtu.be/QTvzl4_pPo0
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【Twitter】
https://bit.ly/2Fno0Ie
【instagram】
https://bit.ly/2WBJau4
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#ショーンメンデス #ShawnMendes #日本語字幕 #英語 #英会話
![post-title](https://i.ytimg.com/vi/tKttX2JrAlQ/hqdefault.jpg)
holding back 在 Yunny Hou Youtube 的最佳貼文
Day 3 of our Taichung trip! I've been holding off on the edit because I wanted to combine the footage with our actual paragliding experience, but turns out that we didn't get to do paragliding at the end at all.... sadly. Despite the rainy and poor luck we had all day, we still had quite the fun day back at Taichung city's Taroko shopping centre (featuring a grand korean food feast as well). Maybe we will all have better luck next time when we can regroup to paraglide again!
台中旅行VLOG的第3篇一直沒有剪輯因為我本來想要和真正去玩飛行傘的影片一起剪輯的,但是最後沒有機會玩到真的有點小可惜... 雖然遇到完全不天助我們也的天氣和一整天不幸運的事情一大堆,大家在一起的第三天旅遊還是很棒的在台中大魯閣的室內玩的很開心~而且還吃到了我最愛的韓餐!希望下次有機會大家一起重聚起來一起飛~~
Connect with Me!
♡ Instagram | @x.yunny.x
♡ Instagram | @my.eatz
♡ Email | yunnyhou@gmail.com
Songs
Music by Martian - Sun & Rain - https://thmatc.co/?l=1A1B64F8
Music: swipesy cakewalk by E's jammy jams
Music promoted by Chillpeach : https://youtu.be/o9_Gu3TI4IY
Song: LAKEY INSPIRED - Arcade
Music provided by Vlog No Copyright Music.
Creative Commons - Attribution-ShareAlike 3.0 Unported
Video Link: https://youtu.be/VOZc7020k2U
Music by Etherally -Ghost Cafe Theme (Cover of Bireli Lagrene’s Place Du Tertre) https://soundcloud.com/etherally/ghost-cafe-theme-cover-of-bireli-lagrenes-place-du-tertre
Track: Want You — Vendredi & Sterkøl [Audio Library Release]
Music provided by Audio Library Plus
Watch: https://youtu.be/o32YDL3_7Wo
Free Download / Stream: http://alplus.io/WantYou
ROSÉ - On The Ground | Erüji Remix | Free Download by Erüji is licensed under a Creative Commons License.
Creative Commons - Attribution 3.0 Unported (CC BY 3.0)
Free Music YouTube: https://youtu.be/HcPUZbqj_b8
Soundcloud: https://soundcloud.com/furasu21/rose-...
What I use:
♡ Camera | Canon G7X Mark ii
♡ Doodles | SketchBook iPad App
♡ Editing | Final Cut Pro x Adobe Premiere Pro
![post-title](https://i.ytimg.com/vi/Oax1uk23rjc/hqdefault.jpg)
holding back 在 [DJ SODA] "Holding Back (feat. KYE) (Lost Chameleon Remix ... 的推薦與評價
Holding Back (feat. KYE) (Lost Chameleon Remix) · Kryoman · DJ SODA · 1st Klase · KYE MV Teaser will be ... ... <看更多>