八歲的小貝拉喜歡寫故事,這是一本她正在努力寫的長篇小說,我選了一章節,翻成中文與大家分享。我盡所能原汁原味按照她的原文描述修改及翻譯,希望大家喜歡她的小說故事創作。我不得不說八歲能寫這樣,太強👍。
🥰這故事妳可於夜晚時,唸給孩子聽,我有附英文版。
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《小說故事創作 (Part1)by 八歲小貝拉》
1847年。
吃完晚飯,我繼續在餐桌寫著我的故事。
『已經很晚了。』媽媽提醒我。
我好討厭深夜,因為深夜裡有很多可怕的東西跑出來,例如:木乃伊,怪物,鬼魂,雪人…等。
我回到房間,看見姐姐艾瑪正在梳頭,她的頭髮是如此柔順美麗,不像我的頭髮又髒又亂,我坐下來想要改變自己的樣子,於是我看著鏡子一直說:『我很漂亮、我很美麗、我很漂亮、我很美麗…』這些話使我頭暈目眩。
隔日,星期天早晨,媽媽總是很忙,我在廚房興奮地跳來跳去,我想趕快見凱蒂,也想吃點餅乾,那種脆脆的餅乾。姐姐依然很漂亮,她穿著天藍色的洋裝上面綴著白色蝴蝶結在我面前飛舞。
『完了,凱蒂一定在等我!』我大喊。
媽媽立刻給我一塊麵包,她吩咐:『一路小心,妳必須在…』
『在十二點前回家,我知道了!』我離開了家,跑過樹林。
『衝啊!』我彷彿聽到了那些大樹不停地在我耳邊咆嘯,大聲且清晰。
今天天氣好冷,好像在最冷的冬日吃了49球冰淇淋一樣!
『嘿!』我向凱蒂揮手。
『你還好嗎?』凱蒂憂心問我:『我是說妳看起來好像吃了48球冰淇淋。』
『是49球冰淇淋。』我指正她。
凱蒂很困惑,用一種「我老是在不恰當的時候說了一句不該說的話」的那張臉看著我。
接著,我們走到了小溪邊。我們準備了兩個瓶子,要玩了一個名為“水花瓶子”的遊戲。我們在瓶子上打了個洞,把瓶子裝滿水,然後相互潑濺在對方的頭上,好似淋雨一般,也好像正在跟一位頑皮的男孩玩灑水遊戲!
『碰!』我和凱蒂忽然間聽見怪聲。我們嚇到,宛如兩個吃了100球冰淇淋的雪人,僵住了!
凱蒂原本是很勇敢的;但是現在看起來跟我一樣害怕。
『妳不是很勇敢嗎?為什麼妳現在看起來不像。』我壓低了聲音。
凱蒂看著我,嚴肅地說:『我們不應該在這時候開玩笑。』
凱蒂用腳尖輕輕走路,然後踏進溪流,水發出飛濺的聲音『啪噓、啪噓…』
『噓,妳正在把外星人嚇跑!』我小聲提醒凱蒂。
她點了點頭,用非常緩慢的速度前進,並專注凝視著那東西,然後一把握住它!
『噢,這是一隻可憐的小兔子。』凱蒂看著兔子,甚至…已經喜歡上牠。
『牠好像睡著了。』凱蒂像個嬰兒一樣,緊緊抱住兔子。凱蒂的擁抱有時不是一件好事,因為她總是顯得太興奮。
『我們可以來抓一些葉子使它變軟來餵牠。』我摸著兔子說。
『我們應該把牠交給黛拉。』凱蒂建議:『黛拉是一位非常優秀的動物護士,她只有九歲,但快十歲了。』
我們走著走著,終於到了黛拉的密室,那外頭有很多小動物正在等著她的幫助,所以她可能很忙。我們進了小屋棚,那是一間用樹葉和樹枝蓋成的小房子。我們東瞧西看,屋內有很多食物、藥品、水和其他東西。
黛拉正抱著一隻可愛嬌小的老鼠,名叫艾莉絲。
『這隻可憐的小兔子受傷了而且被遺棄,快救救她或他!』凱蒂抱著兔子快步走向黛拉,急促地請求幫助。
黛拉接過兔子仔細端詳說:『我會幫這隻兔子看看牠有什麼毛病,也會確認牠是她或他。』
凱蒂聽後,開心使盡地緊緊抱住黛拉。
『別開心太早!我們還不知道牠是否有什麼問題?』黛拉冷靜地說。
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(待續)
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《Story writing (Part 2) by Bella Chang, 8yrs old》
1847
I ate my dinner then did my work.
"It's going to be late. " Mom said.
I hate night, because there are many scary things coming out in the late night, like mummies, monsters, ghosts, snowmen...etc.
I went back to the room and saw my big sister Emma brushing her hair. Her hair is so soft and smooth, not like my hair is dirty and messy. I sit down and want to change my look. So I look at the mirror and keep saying: "I am beautiful, I am beautiful, I am beautiful, I am beautiful! " All that words made me dizzy.
The next Sunday morning, my mother is always busy. I hopped around happily in the kitchen. I want to meet Katie as soon as possible, and I want to eat some cookies, the crunchy cookies. My sister is still beautiful, she is swing her dress in front of me, it's like a sky blue color with a white bow.
"Katie must be waiting for me! "I yelled.
My mom gave me a piece of bread. She reminded me:" Stay safe and come back before…."
"I know before 12:00. "I left home and ran across the trees.
"RUSH!" I heard those big trees roaring in my ears, loud and clear.
The weather is so cold, feeling like eating 49 balls of ice cream on the coldest winter day!
"Hey! "I waved to Katie.
"Are you ok? "Katie asked me worried: "I mean you look like to have eaten 48 balls of ice cream."
"It's 49 balls of ice cream. "I corrected her.
Katie was confused and looked at me with a face that "with one of my not the right time to say that."
Later, we walked down to the creek. We had two bottles, and played a game called "Splashed bottle!". We made a hole in the bottle, filled the bottle with water, and then splashed water over our heads, like it's raining, and also like we were playing with a mean boy!
"Bump! " Suddenly, Katie and I heard strange noises.
We froze like two snowmen who ate 100 balls of ice cream.
Katie was brave, but now...
"I thought you were brave why don't I see it now" I said super duper cooper quietly.
She looked at me and scared so was I.
"We shouldn't be joking at this right moment. "Katie Said.
Katie tip toe then went across the creek. "Splash splash……"
"Shhh… you are making the alien go away! "
She nodded, moved forward slowly, stared at the thing, and then grasped it!
"Oh, it is a poor little bunny. " Katie looked at the rabbit, even... already loved it.
"The bunny went to sleep?" Katie hugged the bunny so tightly like a baby. Sometimes Katie's hug is not a good thing, because she always kinda too excited.
"Let's grab a hull bunch of leaves to make it soft and feed. "
"We should give it to Della." Katie suggested: "Della is nice nurse for animals. She is only 9 years old, but almost 10. 』
As we walked and walked, we finally arrived at Della's hideout. There were many small animals staying outside waiting for her help, so she might be very busy.
We went inside the the little hut, which like a small house made of leaves and sticks. We looked around, there were a lot of food, medicine, water and other things.
Della is holding a cute and petite mouse named Alice.
"This poor little bunny was hurt and unloved. You need to help him or her!" Katie walked quickly to Della and said very very fast.
Della looked at the bunny very close. "I will see what is wrong with the bunny and tell you it's a girl or boy. "
Katie hugged Della tight as she could.
"Don't be that happy, we still don’t know if it's OK? Della said.
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(To be continued....)
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😘歡迎大家分享和按讚。
😎請尊重作家小貝拉的故事版權,如果要轉載者,請註明出處,切勿抄襲盜用。
另外,照片裡的小貝拉是在寫數學功課,不是在寫故事。她為了不被打擾,她都是躲在廁所寫故事的 😏。
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#VonVon我的小貝拉
#八歲小貝拉的小說創作
同時也有5部Youtube影片,追蹤數超過16萬的網紅林子安 AnViolin,也在其Youtube影片中提到,■ 更多林子安: INSTAGRAM:https://www.instagram.com/an__official/ FACEBOOK:https://www.facebook.com/Anviolin/ WEIBO:http://weibo.com/u/6511795600 Spotify:htt...
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Galette des rois 系列之三 - Galette de l'Égalité(#平等之餅)& galette de la Liberté(#自由之餅)(English below)
前面兩篇關於國王派(國王餅)的文章,第一篇回顧了國王派的歷史、起源與故事,第二篇則和大家分享了我最近品嚐的五個國王派。其實關於國王派的小故事還很多,今天特別想要和大家分享其中一個台灣讀者可能特別有感的故事。
大家現在已經清楚,法國在主顯節當天分享國王派的習俗,知道拿到小瓷偶(fève)的人可以戴上紙做的皇冠,#當一天的國王。但是,自從 1789 年的法國大革命(la Révolution française)之後,雖然仍有短暫的拿破崙稱帝(法蘭西第一帝國)、路易拿破崙復辟(法蘭西第二帝國)與被納粹德國佔領的時期,但基本上皇帝與貴族階級的合法性與控制優勢皆江河日下,逐漸走入歷史的灰燼。在法國大革命之後,又被稱為「jour des Rois」(中文翻譯為「三王來朝日」)、且必須選出國王的主顯節,自然顯得很不合時宜,因此在大革命期間與之後一段時間內,國王派被改稱為「galette de l'Égalité」(平等之餅)或「galette de la Liberté」(自由之餅),原本餅中間藏的小瓷偶是嬰兒耶穌造型,也被改為當時共和黨人中流行的紅色錐形帽「bonnet phrygien」(註)。
雖說傳統習俗最後戰勝了政治力量,法國人一直到現在都在主顯節時切分國王派、並決定當日的國王,但是,#每年在法國總統府切分的國王派卻是沒有小瓷偶的,因為 #現在的法蘭西共和國內再也沒有國王跟皇室了,#人們選出的是公僕。
照片中是巴黎 Pierre Hermé Paris 的甜點櫥窗,今年 Pierre Hermé 推出了三款主顯節商品,其中有兩個國王派:一個以大師的招牌風味組合「Mogador」為主題,包含百香果風味的杏仁奶餡、炙烤鳳梨與水果風味的甘納許;另一個則是經典的杏仁為。最後則是榛果帕林內(praliné noisette)的布里歐許國王蛋糕。三款中都藏有與珠寶品牌 Messika 合作設計的小瓷偶,還有抽出 12 組的限量手鍊送給幸運的消費者。
明天就是台灣總統大選,我想很多人跟我一樣都非常焦慮。我因為工作關係實在無法回台灣投票(到現在依然不明白為何不能在駐外代表處投票),但希望能夠投票的大家,都能珍惜自己手中的選票、珍惜能夠自由表達自己的意見,且能夠無所畏懼地享受在民主國家中才有的、每一票平等的價值。
衷心地希望將來台灣人仍然能夠擁有「只需要煩惱國王派要選哪一家」、而不是「只能煩惱國王派要選哪一家」的自由。
📌 註解:「bonnet phrygien」:佛里幾亞帽。法國大革命時期,人們相信古羅馬的獲釋奴隸會佩戴佛里幾亞帽,這種帽子因此成為自由的象徵,此含義一直沿用到今天。佛里幾亞帽又被稱為自由之帽,出現在許多拉美國家的國徽中。(wikipedia)
🔖 延伸閱讀:
一篇搞懂國王派的來源與習俗:https://tinyurl.com/yewrathc
2020 我為大家品嚐了哪些國王派:https://tinyurl.com/v6kav57
2018 年國王派精選:https://tinyurl.com/taeqou9
*****
As we know, the French is sharing a galette des rois (King cake / Epiphany cake) among family and friends on Epiphany (6th of January) each year, and the one who’s got the slice with a hidden fève, originally a dried bean but now usually a small porcelaine token, gets a paper crown and name his queen or her king. During a short period after the French Revolution, since the monarchy was overthrown and the people took control of the government, the galette des rois and the custom of making one king/queen of the day became inappropriate, thus the galette was renamed as “galette d’Égalité” (cake of equality) or “galette de la Liberté” (cake of freedom), and the fève, often a baby Jesus figuring back then, was replaced as a bonnet phrygien, the symbol of French republicans during the Revolution.
Although at the end traditions triumphed the political arrangements that the French still celebrate the “jour des Rois” (“the day of Three Kings”, Epiphany) and let chance decide the king/queen that day, the galette shared at Élysée Palace (the French presidential palace) does not hide a fève inside. Because in the present day France, nobody will be the King and people get to choose and vote for their president.
Tomorrow is an extremely important day for Taiwanese people not only because it’s the day when we vote for our own president, but also because it’s when the people get to express their opinions freely, which is unique in Chinese-speaking world. We have no king, are not controlled by a authoritarian government, and people have equal right to vote (Time magazine calls Taiwan as “the last free place in the Chinese-speaking world). Unfortunately I won’t be able to get back to Taiwan to vote this time, but I hope wholeheartedly that we, the Taiwanese will be able to preserve its democracy and the values that we all cherish without fears.
Please do go vote tomorrow! Vote, so that you and your children could still enjoy freedom in the future. Vote, so that you only need to worry which galette you should take but are not left with the sole option to consume.
📌 The photo features the Epiphany collection of Pierre Hermé Paris this year. Two galettes and one brioche des rois are listed. Besides a classic "Infiniment Amandes" ("infinite almonds") option, in the galette "Mogador", the almond cream is flavored with the passion fruit. Roasted pineapple and milk chocolate ganache further enriched its texture and flavorful acidity. The brioche has transformed the traditional version into one with rich hazelnut praliné, smooth, crunchy and lightly caramelized at the same time. Collaborating with Pierre Hermé, Messika jewelry has designed the elegant fève and is now holding a lucky draw for 12 bracelets to give away to the lucky ones.
🔖 More about Epiphany and galette des rois:
The origin and traditions of sharing a galette des rois on Epiphany: https://tinyurl.com/yewrathc
Galettes that I tasted for you in 2020: https://tinyurl.com/v6kav57
The 2018 selection of galettes des rois: https://tinyurl.com/taeqou9
#yingspastryguide #galettedesrois2020 #galettedesrois #paris
holding back中文 在 Ying C. 一匙甜點舀巴黎 Facebook 的最佳解答
Galette des rois 系列之三 - Galette de l'Égalité(#平等之餅)& galette de la Liberté(#自由之餅)(English below)
前面兩篇關於國王派(國王餅)的文章,第一篇回顧了國王派的歷史、起源與故事,第二篇則和大家分享了我最近品嚐的五個國王派。其實關於國王派的小故事還很多,今天特別想要和大家分享其中一個台灣讀者可能特別有感的故事。
大家現在已經清楚,法國在主顯節當天分享國王派的習俗,知道拿到小瓷偶(fève)的人可以戴上紙做的皇冠,#當一天的國王。但是,自從 1789 年的法國大革命(la Révolution française)之後,雖然仍有短暫的拿破崙稱帝(法蘭西第一帝國)、路易拿破崙復辟(法蘭西第二帝國)與被納粹德國佔領的時期,但基本上皇帝與貴族階級的合法性與控制優勢皆江河日下,逐漸走入歷史的灰燼。在法國大革命之後,又被稱為「jour des Rois」(中文翻譯為「三王來朝日」)、且必須選出國王的主顯節,自然顯得很不合時宜,因此在大革命期間與之後一段時間內,國王派被改稱為「galette de l'Égalité」(平等之餅)或「galette de la Liberté」(自由之餅),原本餅中間藏的小瓷偶是嬰兒耶穌造型,也被改為當時共和黨人中流行的紅色錐形帽「bonnet phrygien」(註)。
雖說傳統習俗最後戰勝了政治力量,法國人一直到現在都在主顯節時切分國王派、並決定當日的國王,但是,#每年在法國總統府切分的國王派卻是沒有小瓷偶的,因為 #現在的法蘭西共和國內再也沒有國王跟皇室了,#人們選出的是公僕。
照片中是巴黎 Pierre Hermé Paris 的甜點櫥窗,今年 Pierre Hermé 推出了三款主顯節商品,其中有兩個國王派:一個以大師的招牌風味組合「Mogador」為主題,包含百香果風味的杏仁奶餡、炙烤鳳梨與水果風味的甘納許;另一個則是經典的杏仁為。最後則是榛果帕林內(praliné noisette)的布里歐許國王蛋糕。三款中都藏有與珠寶品牌 Messika 合作設計的小瓷偶,還有抽出 12 組的限量手鍊送給幸運的消費者。
明天就是台灣總統大選,我想很多人跟我一樣都非常焦慮。我因為工作關係實在無法回台灣投票(到現在依然不明白為何不能在駐外代表處投票),但希望能夠投票的大家,都能珍惜自己手中的選票、珍惜能夠自由表達自己的意見,且能夠無所畏懼地享受在民主國家中才有的、每一票平等的價值。
衷心地希望將來台灣人仍然能夠擁有「只需要煩惱國王派要選哪一家」、而不是「只能煩惱國王派要選哪一家」的自由。
📌 註解:「bonnet phrygien」:佛里幾亞帽。法國大革命時期,人們相信古羅馬的獲釋奴隸會佩戴佛里幾亞帽,這種帽子因此成為自由的象徵,此含義一直沿用到今天。佛里幾亞帽又被稱為自由之帽,出現在許多拉美國家的國徽中。(wikipedia)
🔖 延伸閱讀:
一篇搞懂國王派的來源與習俗:https://tinyurl.com/yewrathc
2020 我為大家品嚐了哪些國王派:https://tinyurl.com/v6kav57
2018 年國王派精選:https://tinyurl.com/taeqou9
*****
As we know, the French is sharing a galette des rois (King cake / Epiphany cake) among family and friends on Epiphany (6th of January) each year, and the one who’s got the slice with a hidden fève, originally a dried bean but now usually a small porcelaine token, gets a paper crown and name his queen or her king. During a short period after the French Revolution, since the monarchy was overthrown and the people took control of the government, the galette des rois and the custom of making one king/queen of the day became inappropriate, thus the galette was renamed as “galette d’Égalité” (cake of equality) or “galette de la Liberté” (cake of freedom), and the fève, often a baby Jesus figuring back then, was replaced as a bonnet phrygien, the symbol of French republicans during the Revolution.
Although at the end traditions triumphed the political arrangements that the French still celebrate the “jour des Rois” (“the day of Three Kings”, Epiphany) and let chance decide the king/queen that day, the galette shared at Élysée Palace (the French presidential palace) does not hide a fève inside. Because in the present day France, nobody will be the King and people get to choose and vote for their president.
Tomorrow is an extremely important day for Taiwanese people not only because it’s the day when we vote for our own president, but also because it’s when the people get to express their opinions freely, which is unique in Chinese-speaking world. We have no king, are not controlled by a authoritarian government, and people have equal right to vote (Time magazine calls Taiwan as “the last free place in the Chinese-speaking world). Unfortunately I won’t be able to get back to Taiwan to vote this time, but I hope wholeheartedly that we, the Taiwanese will be able to preserve its democracy and the values that we all cherish without fears.
Please do go vote tomorrow! Vote, so that you and your children could still enjoy freedom in the future. Vote, so that you only need to worry which galette you should take but are not left with the sole option to consume.
📌 The photo features the Epiphany collection of Pierre Hermé Paris this year. Two galettes and one brioche des rois are listed. Besides a classic "Infiniment Amandes" ("infinite almonds") option, in the galette "Mogador", the almond cream is flavored with the passion fruit. Roasted pineapple and milk chocolate ganache further enriched its texture and flavorful acidity. The brioche has transformed the traditional version into one with rich hazelnut praliné, smooth, crunchy and lightly caramelized at the same time. Collaborating with Pierre Hermé, Messika jewelry has designed the elegant fève and is now holding a lucky draw for 12 bracelets to give away to the lucky ones.
🔖 More about Epiphany and galette des rois:
The origin and traditions of sharing a galette des rois on Epiphany: https://tinyurl.com/yewrathc
Galettes that I tasted for you in 2020: https://tinyurl.com/v6kav57
The 2018 selection of galettes des rois: https://tinyurl.com/taeqou9
#yingspastryguide #galettedesrois2020 #galettedesrois #paris
holding back中文 在 林子安 AnViolin Youtube 的最讚貼文
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방탄소년단《Film out 필름 아웃》 바이올린 커버 | Violin Cover by Lin Tzu An of Film out by BTS
Film out 是日本劇場版《Signal長期未解決事件搜查班》的主題曲,看到這劇名,固定在追韓劇的各位想必覺得眼熟,沒錯!這劇場版就是從超好看的韓劇《Signal信號시그널》改編的。
這一次日方推出劇場版,更邀請到防彈少年團接續演唱主題曲。
歌曲編排對很多聽習慣Kpop套路的人來說應該不太習慣,反而帶有J-pop的感覺。光是聽旋律的記憶點不多,也沒有中毒性,但可以感覺到是首傷感的歌,溫柔地說著在心裡不會消失的人的故事。
可能是珍惜當下概念已經被講爛了,只好用更新的包裝方式講故事,現在更多是用穿越的方式來呈現已經不復存在的眷戀、依依不捨和撫今追昔。我們甚至用自己想像中的時光機,想著那個人好像就站在對面,但是可望不可及,當想伸出手觸碰若隱若現的對方,他卻如同過眼煙雲消失不見了。
是不是頗有我上首cover的錯位時空感,我吹過你吹過的晚風,那我們算不算相擁的遺憾,那就做個有你的夢吧,再擁有一次,醒來之後再失去一次,反覆練習之後,即使沒有時光機穿越回到過去,也應該可以熟悉夢以外沒有你的日子!
信義區香堤大道街頭演出變成登記制了,想聽我live版演出相關資訊,請追蹤Instagram限時動態!
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Film out is the ending theme song of the Signal the Movie Cold Case Investigation Unit, the Japanese TV series. Anyone familiar with the KR dramas may relate this one to the KR drama with the same name, which was super famous earlier and it is =]
This JP version was a remake of KR drama "Signal 시그널." The song was written by BTS member Jungkook in collaboration with the lead vocalist of Japanese rock power trio Back Number, Iyori Shimizu.
Cherishing the moment may sound like too old-school or what, now we have to package the story with new concept, like going back to the past with time machine. The one I miss sooo much seems to be standing opposite there, but he is out of reach. When I want to reach out and touch him hug hum, he just disappear away.
I still miss you soooo much. I want to be with you, it is as simple and as complicated as that.
Until then, I'd feel the sun and the wind as if you are holding me.
But now all I can do is have a dream with you where you are with me. It'll be like being there with you in the dream and losing you after waking up. After being repeated again and again every night and day and practicing like this, even there is no such time machine to travel back to the past, I would be good at the days without you after waking up in reality (oh but I would def choose to love you if there were a time machine taking me back to the past).
Should you have any request regarding cover songs, just comment below and let me know.
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Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!
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이번에는 소중한 구독자분들 요청으로 방탄소년단 일본어 신곡 필름 아웃을 개사해서 커버해봤습니다!!!!
방탄소년단 특유의 쓸쓸한 감성이 담겨서 커버를 하면서도 뭔가 가슴이 찡하더라구요 ㅠㅜㅠㅜ
열심히 편곡해봤는데 즐겁게 감상해주세요~~~
좋아요와 구독 잊지마시구 알림설정까지 부탁드리겠습니다.
예쁘게 봐주시면 감사하겠습니다 ^__^
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編曲Arrange:림쯔안 林子安 Lin Tzu An
混音Mix: 림쯔안 林子安 Lin Tzu An
小提琴 Violin: 림쯔안 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: 산톤왕 Santon.W
文字編輯 Social media editor/manager: Lily Wu
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【Cover by AnViolin】每週上傳新的小提琴cover影片,
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
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#filmout
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holding back中文 在 Terrence Teo IFBB Pro Youtube 的精選貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
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4個練背經常犯的錯誤 (4 Common Back Training Mistakes) | IFBB Pro Terrence Teo
holding back中文 在 Terrence Teo IFBB Pro Youtube 的最佳貼文
立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together in 2020!
SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
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我叫张国华,在这里我会分享我朝向 Olympia 的脚步,分享我个人健身的方式,饮食、烹饪?、supplements 以及等等。
我是一位IFBB PRO 健体运动员。我健身已经超过15年了,在2013年已经开始了我的比职业赛的生涯,我在世界各地的比赛已经超过17次了,就如美国,印尼,新加坡,泰国,香港,马来西亚,中国,日本,菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。
I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.
Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________
背部大重量鍛煉增加厚度和清晰度 | Heavy BACK Workouts to Increase Bulk & Definition | Terrence Teo
holding back中文 在 There's nothing holding me back 中文字幕 - YouTube 的推薦與評價
I do not own this video and the musicI ONLY do subtitle for teaching purpose這首歌Shawn 表現了自己對所愛之人的渴望Shawn 願意不計一切代價指為 ... ... <看更多>