#純徒手無器材的高間歇燃脂訓練
大家敲碗很久的無器材訓練菜單來了🔥💦
20分鐘就能完成全身的訓練
✅因爲整整二十幾分鐘的影片,只把動作放上來
完整版可以到子淇的Youtube一起跟著練
按下Play 不用思考就可以鍛鍊全身😉
Youtube🔎子淇的健康生活
訓練菜單如下:
《Warm up暖身》
Walk plank 走路平板撐20sec
Lunge to Turn弓箭步+轉體 20sec
Plank 平板撐20sec
Fast Walk plank 快速走路平板撐 20sec
Lunge to Turn 弓箭步+轉體 20sec
Plank 平板撐20sec
《HITT TRAINING》
30秒訓練;30秒休息/30Sec ON; 30 Sec OFF
Bear Crawl 熊爬
Tap Squat 點地深蹲
Side Tap 左右側點地
Squat to Twist 深蹲轉體
Low Side Kick 側踢(低)
High Side Kick 側踢(高)
《TABATA 》
1分鐘訓練;1分鐘休息/1 min ON; 1 min OFF
Side Kick (低中高)側踢
Jumping Jack開合跳
《HITT TRAINING》
30秒訓練;30秒休息/30Sec ON; 30 Sec OFF
Lunge to Side Kick弓箭步蹲+側抬腿(右)
Lunge to Side Kick弓箭步蹲+側抬腿(左)
Front Kick蹬腿
《TABATA 》
1分鐘訓練;1分鐘休息/1 min ON; 1 min OFF
Jab 刺拳
Hook勾拳
Mountain Climber 登山者
Bonus✨30sec Jab刺拳
記得按❤️、儲存+分享
鼓勵身邊的朋友、家人在家裡運動
一起提升免疫力🔥💪🏾
#防疫新生活 #台灣加油 #家裡就是我的健身房 #身體訓練好防疫不能少 #居家運動
#workout #fitness #gluteworkout #hittworkout #backworkout #upperbodyworkout #healthy #workout #減脂 #bodyfatloss #減重 #重訓 #健身 #梁子淇 #子淇的健康 #子淇運動課表 #落實防疫 #居家健身 #居家防疫
同時也有48部Youtube影片,追蹤數超過6萬的網紅MDD,也在其Youtube影片中提到,你覺得作 catchy hook 很難嗎?教你怎麼製作暢銷歌曲! 用 sample pack 已經做好的旋律就好了! 第1步: 找一個sample 第2步: YouTube 觀看次數衝到一千萬 第3步: 大發財! Discord - https://discord.gg/bsHsvd7 In...
「hook turn」的推薦目錄:
- 關於hook turn 在 梁子淇 Facebook 的最讚貼文
- 關於hook turn 在 KENJI • 健志 Facebook 的最佳貼文
- 關於hook turn 在 CheckCheckCin Facebook 的最讚貼文
- 關於hook turn 在 MDD Youtube 的最讚貼文
- 關於hook turn 在 L ico Youtube 的精選貼文
- 關於hook turn 在 ROOFTOPMOB Youtube 的最佳貼文
- 關於hook turn 在 What is the purpose of hook turns? - Travel Stack Exchange 的評價
- 關於hook turn 在 英聖路馬貼roadmt - Two-Stage Turn (Also called Hook Turn ... 的評價
hook turn 在 KENJI • 健志 Facebook 的最佳貼文
hey i wish that i could turn back time
七0824
創作不能停 努力還要再努力
#hiphop #rap #rapper #rapbeatwithhook hook #freestylerap
hook turn 在 CheckCheckCin Facebook 的最讚貼文
【指甲健康】有一手靚指甲人特別醒神
⭐指甲不健康不建議美甲加重負荷
⭐調理好身體指甲自然有光澤
#星期二提升正能量
指甲煩惱排行榜
指甲的作用是保護指腹避免受傷,所謂「十指痛歸心」,指甲本身的健康亦很影響我們的生活,想一想指甲煩惱原來也有不少,你試過以下哪一種?
第三位 容易折斷
指甲又軟又薄很容易折斷﹐最討厭是發現時斷甲總是把衣服勾穿!一時走路不長眼踢到枱腳﹐可憐的趾甲爆開了,痛到連走路都有困難。
第二位 甲床剝離
指甲白色部份慢慢向手心方向伸延,手指甲跟甲床分開不再緊密貼合,雖然不痛不癢,但總是令人感到不舒服。
第一位 倒刺
小小的倒刺真的很討厭!忍不住手把它撕走有可能令傷口紅腫流血,嚴重更有可能導致甲溝炎,乾燥的秋冬天又是它頻繁出現的時候。
如何令指甲健健康康?中醫理論認為肝主筋,「其華在爪」,指甲的健康與肝有密切關係,而肝的主要生理功能是「主疏泄、藏血」,指甲依賴肝臟精血的濡養,因此肝血狀態直接影響指甲健康,精血充足的話指甲堅韌、紅潤帶光澤,精血不足指甲則軟而薄,枯燥沒有光澤,容易脆裂。平日可適量進食養肝及補血食物,綠色蔬菜如菠菜、紅豆、黑豆、紅棗、黑芝麻等;洗手後塗抹潤膚霜滋潤一下,記得同時按摩指甲邊位。
養血美甲米水�
材料:南棗4枚、百合12克、麥冬9克、夕米水粉1包
做法:藥材洗淨,鍋內注入900毫升水,加入全部材料,以武火煮滾後轉文火煮20分鐘,再倒入保溫瓶,可反復沖泡3﹣4次飲用。�
功效:活血養陰。舒緩指甲容易折斷、容易神不守舍等症狀。�
米水推介:夕米水
功效:補救熬夜、烏髮養腎、紓緩腰痠
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
The leader board of nail issues
The function of nails is to protect the fingertips and toes. As the Chinese saying ‘pain in ten fingers will lead to the heart’ goes, fingernails do affect our lives. Come to think of it, nails are not without problems of their own. Have you experienced any of these below?
No. 3 Brittle fingernails
Our nails are soft, thin and can break easily. Broken nails can even easily hook onto our shirts and damage them! Sometimes when we accidentally kick the edge of a table, our nails would split and cause a great of deal pain, to the extent that we become incapable of walking properly.
No. 2 Detailed nails
The white part of the fingernails slowly extends towards the base of your finger; fingernails are no longer closely attached to the nail beds. Though this condition does not cause pain or itch, we can definitely feel the discomfort.
No. 1 Hangnails
Hangnails are extremely irritating! If we cannot resist ourselves and start peeling off the skin, the wound might swell and bleed, and even cause paronychia. Hangnails often occur during autumn and winter, due to the dry weather.
How do we keep our fingernails healthy? Chinese Medicine opined that liver governs the tendons, therefore fingernails have a close relationship with the liver. The liver functions to nourish blood and nail health is closely related to that. If the blood is properly nourished, our fingernails will remain strong and have naturally shiny flesh-tone nail plates. Fingernails that do not received well-nourished blood will become soft, brittle, dull, and can crack easily.
Consume an appropriate amount of food that can nourish the liver and replenish the blood, for instance, green vegetables such as spinach, red bean, black bean, red date and black sesame; apply moisturizer on hands after washing, and massage the fingertips.
Rice water to nourish nails
Effects: Promotes blood circulation and nourishes yin. Strengthens weak nails that breaks easily and suitable for absent-mindedness.
Ingredients: 4 jujube dates, 12g lily bulb, 9g radix ophiopogonis, 1 sachet of Dawn Rice Water
Preparation: Rinse the herbal ingredients. Combine all ingredients with 900ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 20 minutes. Pour into thermos, and re-brew for 3-4 times.
Rice Water recommendation:
Dawn Rice Water
Effects: Remedy to frequent late nights, improves hair quality and nourishes kidneys and relieves sore lower back
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #血虚
hook turn 在 MDD Youtube 的最讚貼文
你覺得作 catchy hook 很難嗎?教你怎麼製作暢銷歌曲!
用 sample pack 已經做好的旋律就好了!
第1步: 找一個sample
第2步: YouTube 觀看次數衝到一千萬
第3步: 大發財!
Discord - https://discord.gg/bsHsvd7
Instagram: https://www.instagram.com/mddandrewchou/
Twitch: https://www.twitch.tv/mddofficial
0:00 - Intro
0:34 - Kendrick Lamar - Feel.
1:35 - Chris Brown - Turn Up The Music
2:57 - Marshmello - Friends
4:17 - Rihanna - Umbrella
5:18 - DJ Snake - Turn Down for What
6:42 - Far East Movement - Freal Luv
hook turn 在 L ico Youtube 的精選貼文
作詞:LICO
作曲:LICO
混音:LICO
邊曲:Balance Cooper
Beat:https://youtu.be/OGw_S1LFq-0
歌詞:
HOOK:
Holy moly 這不是兒戲耳朵豎起聽
Holy moly 手機要關機 舞池搖下去
Holy moly 今晚要小心 I’m gonna kill this beat
Holy moly holy moly 一起唱下去
Verse1:
24k的golden戴在脖子上
倒貼的女生從門口排到忠孝東路上
Call in 的熱線電話鈔票全部都進帳
那些眼紅的門外漢 全都理智線斷掉
I gonna kill this kill this beat
Haters talk shit 就繼續噴
免嘎你客氣就做伙大
總是講話嗆辣身價廉價沒災條但又裝的像是海王
為什麼要裝的這麼累
沒錢玩什麼趕緊睡
欠錢的還要給小費
HOOK:
Holy moly 這不是兒戲耳朵豎起聽
Holy moly 手機要關機 舞池搖下去
Holy moly 今晚要小心 I’m gonna kill this beat
Holy moly holy moly 一起唱下去
Verse2:
做自己當成slogan還真的笨到去相信
發什麼高端局泳池派對不過是爛貨中的shit
Fuck with me 你還玩不起 限時動態永遠全部都是酒局
Stop playing game 派對的誰 又顧人怨
吃相難看被開著副本依然不覺得羞愧
Follow my Instagram 想瞭解在棉被裡面
出事了事情找誰 沒人敢擔罪
永遠在talk shit 私底下碎嘴
Move your ass out 真假隆沒拍謝
Shot 要一杯一杯倒
討厭我的人都要跟著唱
跟著bounce 跟著bounce
歡呼聲越來越大
酒杯尻滿在繼續浪
車尾燈你也看不到
你馬子叫我turn it up
晚上一起燥 我的歌傳遍大街小巷
現在台下就跟我一起唱
HOOk:
Holy moly 這不是兒戲耳朵豎起聽
Holy moly 手機要關機 舞池搖下去
Holy moly 今晚要小心 I’m gonna kill this beat
Holy moly holy moly 一起唱下去
hook turn 在 ROOFTOPMOB Youtube 的最佳貼文
ROOFTOPMOB -【Numb / Skit 1】(Official Audio)
-
ROOFTOPMOB首張團體完整專輯【REEF】Officially Out Now !!
Available on iTunes, Apple Music : https://music.apple.com/tw/album/reef/1544228717?l=en
Listen on Spotify : https://open.spotify.com/track/1CNgzYfk2fmdLjInarCc2T
KKBOX : https://kkbox.fm/dshT2t?utm_source=share&utm_medium=song&utm_campaign=RooftopMob+-+NUMB
|
Presented by | ROOFTOPMOB
Artist | Aminato / Zac Rao / LICKONE / Zashō / Lil $tummy
Beat Arranger | Zac Rao / Aminato
Composer & Lyricist | Aminato / Zac Rao / LICKONE / Zashō
Producer | Aminato / Zac Rao / LICKONE / Zashō / Lil $tummy
Recording x Mixing | Zac Rao
Mastering | Zac Rao
Mastering Studio | 金剛門大樹林工作室
Photographer | Kenalwayscan
Album Art Designer | LICKONE
;
[ROOFTOPMOB]
Instagram : https://www.instagram.com/rooftopmob_official/
Soundcloud : https://soundcloud.com/rooftopmob
StreetVoice : https://streetvoice.com/Rooftopmob/
[Follow Members]
Aminato : https://www.instagram.com/rooftopmob_aka_aminato/
Zac Rao : https://www.instagram.com/rooftopmob_zac_rao/
LICKONE : https://www.instagram.com/rooftopmob_lickone/
Zashō : https://www.instagram.com/rooftopmob_zasho/
Lil $tummy : https://www.instagram.com/rooftopmob_lilstummy/
Ken : https://www.instagram.com/kenalwayscan/
-
Copyrights 2020 ⓒ ROOFTOPMOB. All Rights Reserved
/
Lyrics:
[Verse 1: Aminato]
Sing about da
『Ready or not ? Here I come.』
for the real talk
把麥克風 抓在手上
抵著我的口
1、2、1、2
唱出 喉嚨中火燙的炎漿
再往地心 灌入
躲在暗處的戰士
拋著頭爐 從無到有的韻腳
我籌足 夠能量讓它奔跑
出的flow 讓城市神魂顛倒
浸濕了我的soul 描寫誰的城府還有不同面貌
讓我對你介紹
聽懂看懂90s vibe
我寫著台灣 加上一點big NY
從紐約到LA 幻想中的世界
回到台北的現實 緊張的像 天塌
Ah shit
圈子夠小了仍然偏差
眾多的刺客
將屬於我的道路踐踏
So we the Mob
would be the killa killa
Ready or not
Man I 'm for rilla rilla
[Verse 2: ZacRao]
要記得 誰記得 是killa 還是rilla
磨利了 變利的 劍又一而 再的再而三的repeat
你聽懂我的比喻 拿出空白的筆記 充滿荒唐的過去還有吃太多米粒
學著知足 懂的吃苦 但似乎 當作都沒發生過不是每個人的事務
忘掉了現實懷念過往 會選擇逃避而用肉擋 通常結果不是魚死 就是破網
受過傷 不代表視野就不敢再擴張 出點差錯 就好像要你命
一路學習與模仿自己崇拜的好榜樣再空出時間打工還希望能離家裡近
[Hook: Aminato]
Used to get numb
Now is the time to wake up
Feeling alright
Now is the time to pay up
[Verse 3: LICKONE]
I’m gonna put dynamite inside my deepest mind
You ain’t dare to block on my path
I bet that you are blind
I’m a warden you’re a prisoner
What you gonna proof
I'm a demon slayer,and you better make some room
Smoke some cigarette to buy some time wonder if I’m wasting time
Time pass is a mirage but
You're still alive
I’ll put you as a target
Enemy state of mine
People that I slaughter
I feeling like immortalize
Fear is a mind killer
Imma rhyme killer
Hit the button for reset
Then I’m the God Eater
Uh
Destiny awaits, what else still remains
Future shimmy shine bright
Like I’m the top of the chains
[Hook: Aminato]
Used to get numb
now is the time to wake up
Feeling alright
Now is the time to pay up
[Verse 4: Zashō]
Let it burn baby let it burn
備上的貨 還有份 都還有剩
到 our turn
那該要爭 的
就頑強用字與歌 亮警 示燈
謹慎的 writing like Henrik Ibsen, uh
氣凌人 道破時代所造的神
怎麼繼續呢不必當個 fictional character
在這段瀝血的script 裡
不談僅此 一場的戲 it’s all about the team roof
About the career 能對得起藝術
They blowing hot air 把生活給虛度
That’s not my option 只在意能否完整傾述
讓意承載音符 帶你心不再迷路 nah
[Hook: Aminato]
Used to get numb
now is the time to wake up
Feeling alright
Now is the time to pay up
[Skit 1 : $tummy's murmuring]
hook turn 在 英聖路馬貼roadmt - Two-Stage Turn (Also called Hook Turn ... 的推薦與評價
Two-Stage Turn (Also called Hook Turn) To order the Two-Stage Turn Rounded Signage just like to order Pizza and to go that easy ... ... <看更多>
hook turn 在 What is the purpose of hook turns? - Travel Stack Exchange 的推薦與評價
The Wikipedia page actually says that the car must wait for the traffic light allowing it across the tram lines. Basically, the hook turn places ... ... <看更多>
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