It'a been a year since the big girl started on her Ortho-K journey and we are happy to update that she is still loving being specs-free and enjoying perfect eyesight! Woohoo!
In fact, this active girl who loves to dance, loves the beach and loves outdoor activities says that she never ever wants to wear specs again. Haha. Well, maybe except when she has sore eyes and has to skip wearing her lens for a night.
For those who don't know, Orthokeratology, or Ortho-K, is the use of specially designed and fitted contact lenses to temporarily reshape the cornea in order to improve vision. It is a surgery-free method to mainly correct myopia, or short-sightedness. Ortho-K lenses are worn at night to reshape the front surface of the eye while you sleep and they are described as "braces for the eyes".
She has totally gotten accustomed to her daily routine and doesn't take more than 10 minutes to remove her lens in the morning or put them on before bedtime. We are truly glad to have embarked on this journey with Eyesight.sg and thankful for the wonderful service they provide during every review. To read more about our experience, search for 'ortho k a happy mum'.
It was also awesome hearing how our friend recently did it for her 9yo daughter too and was incredibly amazed to see how her eyesight became 6/6 within a month. Yup, it always makes me happy to know that our recommendation worked well for others too.
As a mum, I am happy seeing her big smiles and knowing that she loves her life. To my girl, it's okay that we have small eyes hor, we just want them to be healthy and our vision to be clear. Continue enjoy being specs-free and remember to practise good reading habits, yeah? Love ya! ❤
P.S. She is wearing her pretty Rapunzel mask from @twofunnybears. Join our ongoing giveaway (see previous post) if you are keen to win!
P.P.S. Looking grown up here, doesn't she? Almost 11 already! Btw this is a skorts (skirt with shorts), cos' Mama says no mini skirts are allowed for now. Lol.
#ahappymum #eyesightdotsg #orthok #review #specsfree #firstborn #growingupfast #mytween #turning11 #happytoseeyouhappy
同時也有1部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial How many of you wear glasses? Do you remember how old you were whe...
「how to improve eyesight」的推薦目錄:
- 關於how to improve eyesight 在 A Happy Mum Facebook 的最讚貼文
- 關於how to improve eyesight 在 CheckCheckCin Facebook 的最讚貼文
- 關於how to improve eyesight 在 Ms Hannah Chia Facebook 的最佳解答
- 關於how to improve eyesight 在 Joanna Soh Official Youtube 的最讚貼文
- 關於how to improve eyesight 在 Top 10 improve eyesight ideas and inspiration - Pinterest 的評價
how to improve eyesight 在 CheckCheckCin Facebook 的最讚貼文
【春日養肝】肝好不好原來一眼就看得出來
⭐小朋友眼睛特別明亮
⭐因為他們大多都睡飽吃好心情好
#星期二提升正能量
由眼睛頭髮指甲看看肝是否健康?
如何得知肝臟是否健康?西醫會靠抽血檢驗肝功能指數是否正常,而中醫則可以透過觀察眼睛、指甲及頭髮判斷肝臟的生理機能,因為中醫理論認為「肝開竅於目」,眼睛出現不適症狀,有可能是肝的調節功能出現異常,例如肝火旺時會眼紅乾澀;肝血不足會出現視力減退、雙眼乾澀、夜盲等症狀;而眼白泛黃的人多數與肝病有關,例如肝炎、肝硬化等。
而中醫角度認為肝主筋,「其華在爪」,指甲的健康亦與肝有密切關係,因為指甲依賴肝臟精血的濡養,如果指甲軟而薄、枯燥沒有光澤、容易脆裂、甚至整片分離,都是反映肝的精血不足。
中醫理論認為「髮為血之餘」,而肝藏血,所以頭髮的健康亦能反映肝的健康狀況,年長的人肝血不足且腎氣虛,頭髮便變為蒼白稀疏,貧血的人亦會頻繁掉髮。
所以肝臟健康的人都會眼睛亮麗、指甲潤澤、頭髮豐盈有光澤,想養好肝就要有充足睡眠,晚上11時前入睡令肝可以進行排毒工作;飲食清淡,多吃甘味(即淡味)食物及綠色蔬菜,少吃油膩辛辣食物,戒煙酒;保持心境開朗,進行適量帶氧運動及伸展運動,有助幫助放鬆心情。平日可以飲用「難入眠」茶療寧心安神和杞子桑椹茶養腎補肝,惟注意感冒期間不宜飲用前者;身體有偏熱症狀如喉嚨痛、口瘡則不宜飲用後者。
安神好睡👉🏻難入眠茶療
功效:寧心安神,紓緩常思慮過度以致難以入眠的症狀。
材料:炒酸棗仁、柏子仁、甘蕎麥
注意:感冒期間不宜飲用。
售價:每盒$79,內附5包
🛒歡迎 Facebook inbox 或 WhatsApp 訂購:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
養腎補肝👉🏻杞子桑椹茶
功效:養腎補肝,滋陰益血,有美顏、明目及烏髮功效。
材料:杞子15粒、桑椹3-4粒、南棗2粒(剪碎)
做法:材料放保溫瓶,以熱開水沖泡一次,注入熱開水焗約10分鐘即可,可反覆沖泡至味淡。
注意:身體有偏熱症狀例如喉嚨痛、口瘡不宜飲用。
Check your liver health
How do you know if your liver is healthy? Western medicine will check the liver function index by drawing blood, while Chinese medicine can judge the physiological function of the liver by observing the eyes, nails and hair. Chinese medicine theory statea that liver connects to external world through the eyes. When you experience symptoms in the eye, it may be related to liver heat, lack of liver blood as those can cause poor vision, dry eyes, night blindness and other symptoms. Most people with yellowish eyes have some form of liver disease, such as hepatitis and cirrhosis.
From Chinese medicine perspective, the liver also reflects nail health as nails depend on the maintenance of liver essence and blood. If the nails are soft, thin, and dull, crack easily and even separate, it could mean lack of liver essence and blood.
The theory of Chinese medicine believes that hair is an extension of blood. Liver holds blood so the health of the hair can also reflect the health of the liver. Older people tend to have insufficient liver blood and kidney qi, and the hair becomes grey and thin, and those with anemia also have frequent hair loss.
Therefore, people with healthy liver will have bright eyes, glowy nails, and shiny volumous hair. If you want to nourish your liver, you need to get enough sleep. Go to sleep before 11pm to allow the liver to detoxify. Eat a light diet and eat sweet (i.e. light in taste) ingredients and green vegetables, eat less greasy and spicy foods, quit smoking and drinking. Keep a cheerful mood. Do aerobic exercise and stretching exercises to help relax yourself. You can drink “Difficulty falling asleep” healing tea to calm the heart and mind (not suitable for those recovering from a cold/flu). You can also drink mulberry tea with wolfberry to nourish the kidney and liver (not suitable for those with heat-related symptoms such as sore throat and canker sore).
Recommendation for claiming the mind and improving sleeping quality👉🏻Difficulty falling a sleep healing tea
Effects: Calms the heart and mind. Relieves difficulty falling asleep due to over-thinking
Ingredients: Fried Spine Date Seeds, biota seed, buckwheat
Note: Not suitable for those recovering from a cold/flu.
Price: $79 (5packs/box)
🛒Inbox our Facebook page or WhatsApp us to place order:
Facebook: http://bit.ly/CCC-FB
WhatsApp: +852-9347 4374
https://api.whatsapp.com/send?phone=85293474374
Recommendation for nourishing the kidney and liver👉🏻Mulberry tea with wolfberry
Ingredients: 15 wolfberries, 3-4 mulberries, 2 jujube dates (chopped)
Effects: Nourishes kidney and liver, nourishes yin and promotes blood circulation. It can improve skin, eyesight and hair quality.
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 10 minutes. You can re-brew until its flavor weakens.
Note: Not suitable for those with heat-related symptoms such as sore throat and canker sore.
#男 #女 #我畏冷 #血虛 #烏髮
how to improve eyesight 在 Ms Hannah Chia Facebook 的最佳解答
Did you know that ZEISS UVProtect clear lenses can block harmful UV rays up to 400nm which is the same standard as the UV protection that premium sunglasses provide? Hence, your eyes can enjoy full UV protection just like how a powerful sunblock can help to keep you safe from the UV rays. But that is not all, drivers should check out the Drivesafe lenses which helps you to see clearer during the day and improve your vision during adverse light conditions and inclement weather. The premium anti-reflective coating also helps to reduce those irritating glare from oncoming vehicles!!! So don't be surprise to see me in glasses even when I have perfect eyesight.
Find out more about ZEISS lenses at your nearest optical store or follow @zeissvisioncare_singapore for more deets.
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📸: @kwleong .
. #WEYExperienceSG #ZEISSUVProtect #YesEyeCare #ZEISSVisionCare #stealereyewear #clozette #ootd #lookbook #ootdmagazine #dailyoutfit #dailylook #ootdcampaign #ootdsg #lookbookasia #stylexstyle #ootdmag #whatiwore #todayimwearing #sginfluencer #welovecleo #styleiswhat #chictopia #aboutalook #livecolourfully
how to improve eyesight 在 Joanna Soh Official Youtube 的最讚貼文
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial How many of you wear glasses? Do you remember how old you were when you bought your first pair of glasses? Watch this video as I share 4 proven hacks to help you improve your EYESIGHT naturally.
Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).
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You got to:
1) FEED your eyes
- Orange-Coloured Food
- Dark Leafy Greens
- Cold-Water Fish
- Berries & Citrus Fruits
- Nuts & Seeds
2) TRAIN your eyes
Stare at close object → Strain our eyes → Eye muscles contract
Look into a distance → Eye muscles relax
3) RELAX your eyes
- Palming
- Cucumber Cooler
4) PROTECT your eyes
- avoid reading for long periods of time, especially small print.
- Reduce the use of dim or artificial light, choose natural lighting instead.
- Avoid spending many hours in front of screens, give your eyes a break!
- When it’s night time, choose the night mode on your phone and computer to reduce the amount of light going into your eyes.
- Take a break, go for a walk outside and stare at a distance.
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More useful videos to guide you through your fitness journey:
10 Dieting Mistakes - Why You're Not Losing Weight
https://youtu.be/8jk-y-f_5Mw
Top 10 Diet & Fitness Myths to STOP Believing
https://youtu.be/9TVVQ0oPV8E
How to Break Bad Habits & Achieve Your Goals
https://youtu.be/LC0pASppDbs
Why Asians Are Slimmer (9 Tips for Weight Loss)
https://youtu.be/WS6xX72aM5E
How to Train & Eat According to Your Menstrual Cycle
https://youtu.be/PBd2CZC-JIE
Why I Eat White Rice
https://youtu.be/hUr9TLMJ5gI
28-Day Soup Detox Cleanse for Weight Loss
https://youtu.be/CusHEm0HTwI
5 Must Eat Food for a Flat Belly (Healthy Digestion)
https://youtu.be/SQoFM6EoQQ8
3 DIY Asian Detox Herbal Tea
https://youtu.be/DgGvp6vsHZg
Green Tea: Secret to Flat Belly, Youthful Skin & More
https://youtu.be/M5RVJY3ZCI4
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how to improve eyesight 在 Top 10 improve eyesight ideas and inspiration - Pinterest 的推薦與評價
One of the best ways to maintain your vision is by doing exercises to improve your eyesight. Wondering if eye exercises really do improve eyesight? ... <看更多>