【動態貼布-延續治療的利器】
重點:
1.不要自己貼,給治療師或防護員貼
2.目的減緩局部應力與增加動作流暢
3.跟肌貼是完全不一樣的貼布
介紹:
動態貼布(生物力學貼布)是一款年輕的貼布,從發行到現在才11年,最早是由2010年由澳洲的物理治療師Ryan Kendrick和瑞典物理治療師Ylva Kendrick發明。而當初發明這款貼布是因為,他們的工作環境每天都是面對運動選手。選手們往往需要在受傷沒有完全恢復下,回到運動場上。而運動選手會受傷的原因,往往是因為軟組織受到過多的應力或過度使用導致傷痛產生。此時Ryan就在思考,如何讓選手在治療完後,回到場上還能維持治療的療效,於是誕生的這款貼布。
動態貼布的口號
Exercise is Medicine!
運動即為良藥!
Don’t let pain, injury or age stop you.
別讓疼痛,受傷與年紀使你停下來。
問題:這跟肌貼有什麼不一樣?
1.動態貼布的延展性超過200%,肌貼為120%
2.材質為萊卡,也就是排汗衣物的材質,肌貼通常是棉質。
3.貼布四個方向都有彈性,肌貼只有兩個兩個方向。
4.由於上面三種特性,貼法上與肌貼是完全不一樣。
有以下三種常見目的貼法:
1.關節肌肉減壓
2.關節姿勢矯正
3.改變動力鏈
至於貼法應用上我最常應用:
1.外側腳踝扭傷貼法(Lateral ligament complex support)
2.足底筋膜支撐貼法(Arch support)
3.股四頭肌減壓貼法(Quadriceps offload)
4.頸椎減壓貼法(cervical offload)
5.上肢減壓貼法(Upper limb offload)(圖3)
6.腰部減壓貼法(Lumbar offload)
7.網球肘貼法(圖4)
以上貼法在官方網站都有,只是實際上的運用非常需要練習。
而我自己也應用貼布的特性,針對不同狀況延伸合併的變化型貼法:
1.腳踝扭傷穩定矯正貼法(圖2)
2.髕骨矯正動態穩定貼法(圖6)
3.脊椎調整貼法(圖5)
後記:
從2016年跟發明者Ryan Kendrick和翻譯老師Daniel學習到現在,除了Ryan頭髮長出來外,原本的包裝從紙盒改成高規格的鐵盒,價錢也默默調漲。而這幾年,自己也重複聽台中中山醫李凌岳老師教動態貼布,在網路上看國外講師與學校老師運用不同的貼法,同時也越來越多治療師與防護員學習這款貼布。而印象中是從去年開始NBA才開始運用這款貼布,最有印象的球星應該是Vince Carter跟最近的ChrisPaul,另外在足球、網球、羽球與田徑的國際賽或國外聯賽也越來越多選手身上都有貼布的身影。
最後貼法的運用與變化型就是複習生物力學最好的方式。也是考驗治療師與防護員的評估能力,執行者必須要思考個案在受傷後,組織必須要擺在哪些位置下,才能真正放鬆。或是哪些不會運用的小肌群與動作,該如何透過貼布的引導與減壓,做出舒服有效的動作。
有興趣的治療師與防護員可以一起來討論個案喔!
看到這邊的人,你蠻厲害的!
#dynamictape #physiotherapy #physicaltherapy #sportphysio #sportsphysio #knee #ankle #upperlimb #cervical #positionrelease #物理治療 #健康是練出來的 #運動即為良藥 @ 練健康
同時也有1部Youtube影片,追蹤數超過15萬的網紅pennyccw,也在其Youtube影片中提到,Two games into his return from knee surgery, Chris Webber is playing like he's in midseason form. Webber had 24 points and 10 assists and Peja Stojak...
「lateral knee pain」的推薦目錄:
lateral knee pain 在 Lifthardwl Facebook 的精選貼文
One of the best exercises to teach pulling straight, is this "Trap bar pulls"
While I rarely see this apparatus in China, I do see them doing dumbbell pulls which mimics the pattern of being centred. The benefits I've experienced and tested are;
1. Easier to understand "Sit your hips, and use your legs" to stand during the first pull
2. Stability in the feet which help build stronger arches
3. Stand on a pair of 25KG plates, use the bottom handle and do 20 reps for the quad pump of your life
4. Have back and knee pain and can't understand sumo deadlifts? Here's your answer
5. Want to answer the question in your head of "How do I pull straight and close??", again this is your answer
The trap bar is relentless in demanding you stay centred. Raise your butt a bit and you get thrown forward. Lean back too soon and you fall backwards. Refuse to address your lateral imbalance, and find yourself helicoptering when you lockout. Let the bar drift away a bit and find yourself taking a step forward to save it. Its a brilliant tool
I usually do them with 8 reps/6 sets at about 70% of my squats 1RM before squats. They help me really groove the positions I need to be in before I squat
#lifthardwl #weightlifting #chineseweightlifting #crossfitweightlifting #crossfit #pulls #deadlifts #legs
lateral knee pain 在 Hero Athletes Facebook 的最讚貼文
ประเด็น Knee Collapse + Cave In นี่บอกเลยครับสำคัญมาก หลังจากคุยกับ Squat University มา เขียนบทความให้ไม่พอ ทาง Squat University ยังอุตส่าห์ทำวีดีโอเทคนิคการเพิ่ม Knee Stability มาลงอย่างต่อเนื่อง เพื่อป้องกันอาการบาดเจ็บและให้เห็นถึงความสำคัญของการออกกำลังกายด้วยท่าทางที่ถูกต้องนะครับ โดยในวีดีโอเป็นการใช้ Band Tension ที่ช่วยเรื่องทั้ง Knee Awareness แล้วเพิ่ม Hip Strength ครับ
So how do you correct for knee cave-in during a squat? One of the reasons for the problem is poor hip strength. The lateral hip muscles (primarily the gluteus medius) play an important role in stabilizing our knee. When we squat, land from a jump or run, these muscles ensure the knees stays in line with the foot and don’t cave in. Strengthening these muscles can improve the ability to stabilize the knee.
My favorite exercise to strengthen the hips is called the lateral band walk. This exercise is performed exactly how it sounds. To start, place an elastic band around your ankles (option 1). If you can’t find one, a longer stretch band can be used (tension will just be applied by through the hold).
The starting position is the same 3-step process we go through every time we bodyweight squat. Place the feet in a comfortable position with the toes relatively straightforward. Next, ensure the feet are in a stable tri-pod position. Drive the knees out to the side to bring them into alignment with the feet. Lastly, engage the posterior chain by driving the hips slightly backwards and bringing the chest forward to remain in balance.
From this position, start walking sideways with small steps. Make sure constant tension is applied the entire time from the band. After walking 15-20 ft, stop and come back the other way. Eventually you should start to feel fatigue in your lateral hip muscles.
To read more about how to stabilize knees that wobble during the squat, check out this article: https://squatuniversity.com/…/the-squat-fix-knee-stability…/
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Squat University is the ultimate guide to realizing the strength to which the body is capable of. The information within these pages are provided to empower you to become a master of your physical body. Through these teachings you will find what is required in order to rid yourself of pain, decrease risk for injury, and improve your strength and athletic performance.
lateral knee pain 在 pennyccw Youtube 的最讚貼文
Two games into his return from knee surgery,
Chris Webber is playing like he's in midseason form.
Webber had 24 points and 10 assists and Peja Stojakovic had a
team-high 27 points, leading the Kings to a 114-105 victory over
the Philadelphia 76ers.
Webber was playing his second game of the season for Sacramento,
which has won three straight and nine of its last 10 on the road.
He had 26 points and 12 rebounds Tuesday in his debut after missing
nine months to rehabilitate his knee and serve an eight-game
suspension.
"I try to make my expectations high," Webber said. "I've been
working hard. I've been waiting to get back to this point. It's
hard for me to take it like everybody wants me to take it and ease
back into it."
Allen Iverson rebounded from Wednesday's 2-for-21 shooting
performance to score a team-high 32 for the Sixers, who have lost
six of seven. Kenny Thomas recorded his sixth straight
double-double with 15 points and 13 rebounds.
With Webber on the bench for the last half of the third quarter,
the Sixers ran off a 13-0 run that cut the lead to one.
Philadelphia had a short-lived 79-77 advantage with 1:09 left in
the quarter, but Sacramento regained the lead on a jumper by
Stojakovic and a layup from Mike Bibby. After a free throw from
Iverson, Brad Miller hit a 3 at the buzzer to stretch the lead to
four.
Webber had seven points and three assists during a 14-3 run that
opened the fourth quarter and put the Kings ahead by 15 with 8:24
to play. The Sixers pulled within six in the final minute, but
Bibby made five free throws to seal the game.
Bibby had 21 points and Miller added 19 for Sacramento. Webber
and Stojakovic combined to go 16-for-17 from the line.
"Time will tell if (the Kings) are the best (team)," Sixers
interim coach Chris Ford said. "Certainly the way they play the
game, it's fun to watch them. I know that even if I'm over there
taking a drubbing, you have to be impressed."
Webber said after the game that, although his knee is not 100
percent, there was very little pain or stiffness. He noted his
lateral movement on the defensive end is not yet where it should
be.
But on the opposite end of the floor, it was typical Webber. The
offense ran through him and, when he was not in the game, the Kings
struggled. With Webber on the bench, the Sixers outscored
Sacramento 49-40.
"I'm just amazed at him," Sacramento coach Rick Adelman said.
"The two games he's played, he's played at a very high level. He's
shot the ball well. Tonight, he had 10 assists. And I thought he
had a couple of huge plays around the basket when he got the
offensive boards."
lateral knee pain 在 KT Tape: Lateral Knee Pain - YouTube 的推薦與評價
KT Tape has been helpful for lateral knee pain, regardless of its source, through its ability to provide support without limiting mobility. KT ... ... <看更多>