Have you ever spent hours scrolling your phone…and suddenly realised half your day is gone? 😞
Have you ever felt empty after a weekend of Netflix binging and chatting online with people you never met in real life?🤔
Well, I did. And…I went on a diet.😆
If you have no idea what I’m talking about…let’s talk about “Mental Diet”!✅
Your Mental Diet is made up of what you think, what you read, who you spend time with, what you watch and who you follow. 😊
Just like fast food, negativity often tastes good for a short moment, but it will make you unhealthy in the long run. And Mental weight? It is the hardest to lose.
If you constantly stick with a group of people who only wants to stay in their comfort zone and constantly criticise people who work hard for self-improvement, it’s NO surprise that you’ll find yourself stuck in a negative state for years.
Yes, it is okay to let loose and enjoy your favourite show from time to time. But if you find yourself trapped in an loop of binge-watching meaningless videos for hours and hours, it is time to break free and READJUST your Mental Diet.
If your goal is to have a healthier mind, start by removing all the JUNK from your Mental Diet.🤗
It took me some time to realise this, but it is okay to leave people, things, habits behind, if all they do is holding you back. Your Mental Diet determines your Mental Health. And your Mental Health decides your future.
Be in CONTROL of your Mental Health today!💪
#Positivity #Mental #Health
#MentalHealth #PositiveMindset #MentalDiet
同時也有13部Youtube影片,追蹤數超過11萬的網紅吉娜英文,也在其Youtube影片中提到,輕鬆背5000單字會員課程 打字背單字課程 http://www.wordsgo-members.com/ 輕鬆背5000英文單字影片 如何快速背單字 https://youtu.be/wypSE6WTeBU 小額贊助Gina,請Gina喝咖啡,可以加入頻道會員,或是用綠界平台付款,謝謝支持~ ...
「leave comfort zone」的推薦目錄:
- 關於leave comfort zone 在 Dr. Kayla Teh Facebook 的最佳貼文
- 關於leave comfort zone 在 Facebook 的精選貼文
- 關於leave comfort zone 在 Crisel Consunji - Artist / Educator Facebook 的精選貼文
- 關於leave comfort zone 在 吉娜英文 Youtube 的最讚貼文
- 關於leave comfort zone 在 ROOFTOPMOB Youtube 的精選貼文
- 關於leave comfort zone 在 Sunset Rollercoaster落日飛車 Youtube 的最佳解答
- 關於leave comfort zone 在 離開舒適圈leave my comfort zone | 英文片語 - YouTube 的評價
leave comfort zone 在 Facebook 的精選貼文
Today I had an epic adventure of a lifetime with my babies and my Luv !! Seeing my babies being so spirited and courageous pushed me off my comfort zone.
You jump, I jump!!
PS Derek and I couldn't leave the coast without bringing to shore some styrofoam boxes and rubbish. The amount being washed up to the coast is depressing😫
Thank you Coach Antony @surfinghongkong for such an adventurous day. Let’s organise a coastal clean up day for sure 😉
🌊🌊🌊🌊🌊🌊🌊🌊🌊🌊
#coasteering #surfing #summervibes #summerfun #themostadventurousdayever #mycourageousbabies #rozybaby #rozyorganics #rosannewong @drderekbaram
leave comfort zone 在 Crisel Consunji - Artist / Educator Facebook 的精選貼文
As an #Entrepreneur
The pandemic brought out an unprecedented set of responses from small business owners around the world. I remember this time last year, when every founder literally folded up their sleeves to do the work they expected from their team.
How many restauranteurs were in their kitchens washing dishes? How many fashion designers were sewing their own repairs? How many school founders were back in the classroom to cover teachers who were feeling the pressures of the pandemic?
They’ve always known how to do ALL parts of the work, but then they were challenged to do every part of it with greater fidelity and love. And that was crucial in helping them remember what they were willing to do to keep their vision alive.
On my side, one of my realisations was how much I could get out of my comfort zone. I shared with you that I am a very shy person. And yet, during the pandemic, I had to step up and face people.
I had to sign client correspondences with my name, take responsibility for every decision, and be ready to take their comments— good and bad.
It was nerve-wracking, nearly harrowing. It was hard enough to make decisions that affected many; It was even more frightening to know that ultimately, I would be the face people would associate every action with.
From centre closures, to new policies, to being the focus of a community quarantine challenge— I never thought I would have to leave the safety of generic emails, and speak with honesty and courage.
But it IS true what they say— when challenges come, they test how much you value and love something.
I am still here, and a tad bit braver, I suppose. You can even say I’ve come out of my shell a bit more… and now, it’s more likely I won’t be going back in.
—-
Outfit: @theoutnet
Shoes: @kibo.eco
Photography: @jeffip
Make up: @vanessawmakeup
leave comfort zone 在 吉娜英文 Youtube 的最讚貼文
輕鬆背5000單字會員課程
打字背單字課程
http://www.wordsgo-members.com/
輕鬆背5000英文單字影片
如何快速背單字
https://youtu.be/wypSE6WTeBU
小額贊助Gina,請Gina喝咖啡,可以加入頻道會員,或是用綠界平台付款,謝謝支持~
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leave comfort zone 在 ROOFTOPMOB Youtube 的精選貼文
ROOFTOPMOB -【Salmon Freestyle】(Official Audio)
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ROOFTOPMOB首張團體完整專輯【REEF】Officially Out Now !!
Available on iTunes, Apple Music : https://music.apple.com/tw/album/reef/1544228717?l=en
Listen on Spotify : https://open.spotify.com/track/3t78WOWobxEUoDl4rcRnAH
KKBOX : https://kkbox.fm/dshF2t?utm_source=share&utm_medium=song&utm_campaign=RooftopMob+-+SALMON+FREESTYLE
|
Presented by | ROOFTOPMOB
Artist | Zashō / LICKONE / Aminato / Saxer / Zac Rao
Beat Arranger | Zac Rao
Composer & Lyricist | Zashō / LICKONE / Aminato / Saxer / Zac Rao
Producer | Zashō / LICKONE / Aminato / Saxer / Zac Rao
Recording x Mixing | Zac Rao
Mastering | Zac Rao
Mastering Studio | 金剛門大樹林工作室
Photographer | Kenalwayscan
Album Art Designer | LICKONE
;
[ROOFTOPMOB]
Instagram : https://www.instagram.com/rooftopmob_official/
Soundcloud : https://soundcloud.com/rooftopmob
StreetVoice : https://streetvoice.com/Rooftopmob/
[Follow Members]
Zashō : https://www.instagram.com/rooftopmob_zasho/
LICKONE : https://www.instagram.com/rooftopmob_lickone/
Aminato : https://www.instagram.com/rooftopmob_aka_aminato/
Saxer : https://www.instagram.com/rooftopmob_saxer/
Zac Rao : https://www.instagram.com/rooftopmob_zac_rao/
Ken : https://www.instagram.com/kenalwayscan/
-
Copyrights 2020 ⓒ ROOFTOPMOB. All Rights Reserved
/
Lyrics :
[Verse 1: Zashō]
他們是自私的掠食者 端了就走
歌詞鑲金 堵盲從的口
沒根據畫一塊意象的餅
哪裡管吃相多貪婪的醜
“Never go back! We have to step forward!”
Yeah I’ve heard you said, before
想像的生活 全權他人琢磨
套公式當然能輕鬆的過
只管放縱
Woah 沒興趣談以後
那種多美的夢
拿來塞誰牙縫 nah
(Yeah i go)
滿街都是 遊蕩的鬼魂 可不是每個鬼都寫作
於是呢有些鬼發明了『我們』 有些鬼能以此對號入座
羊群走進 早被人鯨吞的空
要你舉起 潔白的旗 抖的手
到頭來你那所謂的公
還是給不公的他們虛構
抱歉了朋友
親愛的朋友
血統不純正的連門都沒有
懂了嗎
你要當誰的朋友?
[Verse 2: LICKONE]
I can imagine how much I left
Waiting good timing for the city collapse
I bet your life just a joke that’s a fact
Matter fact I gonna put a middle finger on your face
Say
Fuck off, god damn
Work hard, get paid
Blue pill, red pill
I’m afraid of taking both pills
No deals
You better sit tie with your seat belts
No kills
Needles got me into sedative
Blood line working on relatives
Speaking thru my vines you see me I don’t even lie
While you’ve wonder all the night, I’m just over qualify.
Working for the dead president,
Check on my face
I just try to wait for great candidate,
We made some clams
Someday I might shine brighter than the betelgeuse, untouchable
You can’t even leave your comfort zone, unbreachable uh
[Verse 3: Aminato]
Yeah, look at my eyes’ Red like a Man
腦袋裝著Method 創了規則 from zero to the Tang(ten)
看看我們一群煞星帶著鬼臉wow
弱者被我們的口水淹沒 illumanati們全都訝異
看Makaveli仍在視線中
我不同於那些愛亂插隊的crap滿嘴婊子and hoe
聽聽我feel the Tammy still loyal to Ri girl 脫離weed的病與痛
誰管你動作多黑呀手勢多飛皮膚還是Asian boy, make some noises
支持你幻想may be a GOAT 抱歉我在地下平衡輕與重
Born again 戴上皇冠 fit on triple X
名字冠上Dot K, Fuck Kanye
想上位 Like Terry Guo
假的領導讓土地被血洗過
這裡No Man only for TK
為了鈔票再多飛幾遍
繼續簽約能多活幾年
無知的weak ass別想玩音樂
[Verse 4: Saxer]
形象是湊合拼成
稱產量驚人但內容月經文
拿膚色自欺欺人
自立新精門高唱龍的傳人
大喊愛嘻哈精神 卻因話題敏感
全都被噤聲
擅長製造娛樂新聞
圈子士氣低沈
氣到他媽想揍人
詞句虛偽不中肯
你想當另一個姚忠仁
祈禱話題咬中了
終於能上綜藝大熱門
結果進公司 老闆說要重審
請了打手幫你寫副歌
在地下拿AK47 出道怎就變AKB了
如果是個普通人只能怪自己沒天份
唱rap不打破度量衡那你乾脆去扒糞
曾經你的歌我也唱著 字字噴出銷魂的彈殼
如今像個大背叛者爛到植物人都起來哭了
[Verse 5: Zac]
妳看我 WOW WOW 錢包變成 泡泡 (WOW)
非常 糟糕 看著帳單 哇靠 (WOW)
看我 WOW WOW 錢包變成 泡泡 (WOW)
非常 糟糕 看著帳單 哇靠 (WOW)
我的寶貝 每天搞得我好累
誰在搞鬼 穿得一點都不高貴
不能買便宜的包包要你變得騷包都超貴
受不了妳的嘮叨 我搞到自己都不能消費
當我小鬼 沒錯 妳很嬌貴 我默默把收據銷毀 我的寶貝 過來幫妳量腰圍
不要擔心 回去坐好妳的寶位
妳看我 WOW WOW 錢包變成 泡泡 (WOW)
非常 糟糕 看著帳單 哇靠 (WOW)
看我 WOW WOW 錢包變成 泡泡 (WOW)
非常 糟糕 看著帳單 哇靠 (WOW)
leave comfort zone 在 Sunset Rollercoaster落日飛車 Youtube 的最佳解答
Behind the release of their newest album, Soft Storm, Sunset Rollercoaster sits down to talk about their song “Teahouse.” The band takes a welcomed detour on the album to find their comfort zone on this track- a short and sweet arrangement brimming with a healthy dose of their iconic musical twists and turns. They make use of this song and film to sell a simple idea: “Don’t ever leave me in the Teahouse.”
在新專輯「Soft Storm」發行之後
Sunset Rollercoaster坐下來談論他們的歌曲“Teahouse”。
充滿豐富的音樂性仍簡單而甜美
這首單曲在專輯中
彷彿開闢了一條舒適的道路
帶領我們回到初見飛車的熟悉氛圍
他們利用這部影像以及歌曲
來兜售一個簡單的主意
人與人總是希望有所連結
所以,請別把我一個人留在茶屋裡面
“Don’t ever leave me in the Teahouse.”
-
Artist Management Company 樂團經紀公司 | 夕陽音樂產業有限公司 Sunset Music Production Co.
製作團隊 Production Team
Producer/Director 導演 | 李柏澔 Kevin Lee
Production Manager 製片 | 潘采辰 Leader Pan
Producer Coordinator 執行製片 | 陳昱齊 Yuchi Chen
Production Team 製片組 | 陳冠妤 Fish Chen 陳怡莉 Yi Li Chen 鹿凌 Lily
Director of Photography 攝影指導 | 陳樵 Chiao Chen
Assistant Director 副導演 | 范勇志 Yuji Fann Fann
Camera Equipment 攝影器材 | 和寬攝影器材有限公司 HeKuan Equipment Co. Ltd.
First Assistant Camera 攝影大助 | 吳柏諺 Brian Wu
Second Assistant Camera 攝影二助 | 王少謙 Shao Chien Wang 蔡亞玲 Ya Ling Tsai 吳宗憲 Tsung Hsien Wu
Lighting Equipment 燈光器材 | 和寬攝影器材有限公司 HeKuan Equipment Co. Ltd.
Gaffer 燈光師 | 楊景浩 Ching Hao Yang
Lighting Technician 燈光人員 | 王雋元 Chun Yuan Wang 楊朝翔 Chao Hsiang 藍功民 Kung Min Lan 呂佑凱 You Kai Lu
Art Director 美術設計 | 黃尹姿 Shadow Huang
Art Department Assistant 美術助理 | 周沛磬 Echo Chou 黃翊傑 Yi Jie Huang 蕭靖宇 Nono Xiao
Stylist 造型指導 | 謝富勝 Michael F. Hsieh
Dresser 服裝管理 | 徐唯庭 Pulu Hsu
Performing Artist Hair Stylist 髮型指導 | 沈紀葶 Miley Shen
Hairstyle Assistant 髮型助理 | 陳婉容 Wan Jung Chen 許芳芸 Rachel
Sound Mixer 現場錄音師 | 傅一群 William Fu
Boom Operator 收音助理 | 王暐翔 Wei Hsiang Wang
Editor 剪輯師 | 陳樵 Chiao Chen
Animation 動畫 | 低級失誤 Saitemiss
Colorist 調光師 | Carlos Flores
Developer 底片沖印 | 現代沖印股份有限公司 Modern Cinema Laboratory
Film Processing底片沖洗 | 陳世禮 Shih Li Chen 陳韋帆 Al Chen
Film Scanning 底片掃描 | 陳榕琮 Roy Chen
Sound Engineer 現場音響工程師 | 鄭凱元 Cheng Kai Yuan
Sound Engineer Assistant 現場音響助理 | 林治洋 Chih Yang Lin 朱倫 Lun Chu 童智偉 Chih Wei Tung
Sound Equipment 音響協力 | 野果創意有限公司 WILDGAIN Studio
Photo 平面攝影 | 胡競文 Jing Wen Hu 陳柏彥 Po Yen Chen
Photographic Assistant 攝影助理 | 李一尾 Yi Wei
Cashier 出納 | 黃梅芬 Mei-Fen Huang
Special Thanks 特別感謝
雲門劇場 Cloud Gate Theater
國家表演藝術中心國家兩廳院 National Performing Arts Center - National Theater & Concert Hall
NE.SENSE
PingGo Films
FORAGER
帕奇拉網咖
Nicky Zeng
-
Teahouse by Sunset Rollercoaster off album, SOFT STORM.
Produced by Jon Du 杜澤威
Mixed by Jon Du 杜澤威
Arranged by Sunset Rollercoaster 落日飛車
All Instruments Recorded by Yuchain Wang 王昱辰 @ Morisound Studio, Taipei
Audio engineering assisted by Kai 鄭凱元
Vocals Recorded by Andy Baker,
Assisted by Raven 顧孟堯 & Jason Hsu 徐振程 @ Yucheng Recording Studio, Taipei
Mastered by Enyang Urbiks
Song written by Tseng Kuo Hung 曾國宏
Lyrics by Tseng Kuo Hung 曾國宏
Vocals, Guitars - Tseng Kuo Hung 曾國宏
Drums - Lo Tsun Lung 羅尊龍
Upright Bass - Chen Hung Li 陳弘禮
Pianos, Organs - Wang Shao Hsuan 王少軒
-
Artist management by Mary Ying 應佳霖
Overseas co-ordinated by Mia Min Yen 嚴敏
Graphic designed & co-ordinated by Joy 張芳瑜
Project co-ordinated by Yu Ching Tsai 蔡玉青
leave comfort zone 在 離開舒適圈leave my comfort zone | 英文片語 - YouTube 的推薦與評價
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