關於 mhcoverguy16 ，我們在網路上蒐集到這些相關的討論、資訊與評價

FIQRIE ARE YOU EVEN MEN'S HEALTH COVER GUY MATERIAL❓
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The burning question I got during Men's Health Malaysia #mhcoverguy16 the other night.
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All my life I've always had people DOUBTING me - whether it's me being on radio & TV, my interest in fashion, my skills in emceeing (even after 8 years), my passion in being a newspaper columnist/writing, my selling power in becoming a social media influencer.
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WELL I LOVE A GOOD CHALLENGE.
Now watch my tenacity & perseverance 🙂
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#proveEMwrong
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Thanks to adidas & Celebrity Fitness Malaysia for ALWAYS being there for me on my road to being healthy and fit 🏋🏻
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#adidasMY #celebrityfitnessmalaysia #socialmediainfluencer #radioannouncer #emcee #host #writer #kualalumpur #malaysia

This man right here was one of the first people i worked with when i started my career. Still the same person from day 1, caring, sincere, soft spoken and a wonderful friend indeed. It was really great chatting and hanging out yesterday at the #mhcoverguy16 @peterlum66 😘
#azurazainal #tvhost #emceemalaysia #emcee #actress #radioannouncer #author #igersmalaysia #picoftheday #instagood

#ceritasemalam Oh...you know, just hanging out with some fit boys at the #mhcoverguy16 😏
#azurazainal #tvhost #emceemalaysia #emcee #radioannouncer #actress #igersmalaysia #htcmalaysia #fitnessaddict #fitmalaysia

I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at vincentalfredfit@gmail.com
[12/8/16]
Thinking about burn fat while maintaining muscle mass and size?? I'm revealing my simple yet effective "Men's Health Total Body Workout routine." Perform each exercises for 15 repetitions in circuit. Perform 4 full circuits, rest 1 - 2 minutes at the end of each circuit.

Equipment: Chest Press Machine, Cable Machine, Barbell, Pull Down Machine, Dumbbell, Calf Machine, Weight Plate

Exercise:
1. Chest Press Machine
2. Incline Cable Fly
3. Back Barbell squat
4. Strict leg deadlift
5. Behind the neck lat pull down
6. Dumbbell bent over row
7. Standing calf raises
8. Weighted sit up
9. Hanging straight leg raise

Gym: @phoenixgymkuching
@menshealthmalaysia @nikemy @fitcomm
@khairykj
#MensHealthMalaysia #MHCoverGuy16 #Vinzfitness #followforfreeworkoutroutine #phoenixgymkuching #highlifeworkout #hiit #circuittraining #befit #fitcommunity #gymidol #toofitboi #fithotspotbyvinz #fitm #fitmalaysia #fithotspots #jk1m