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Dawn 鄧鈞耀不僅是年青人的偶象, 更是大家的學習對象 ! 年紀輕輕的Dwan已經身兼多職: 歌手, 歌唱老師, 學生, 更要做運動時刻保持狀態, 努力工作 ! 加油 !
Ｄａｗｎ＿Ｆａｉｔｈ＠ High Fitness 私人健身中心
＃歌手Ｄａｗｎ＃Dawn Tang#Dawn_faith#鄧鈞耀#組合faith#highfitness#francislam#
有一個舒適的地方做運動對於我來說是十分重要
Working out is my way to stay healthy @thefrancisfitnessgroup #gym #workout #exercise #bodybuilding #gymidol #highfitness #私人健身教練francislam
I want you to change your life to be better..! Any questions regarding your fitness goal? Email me at vincentalfredfit@gmail.com
[12/8/16]
Thinking about burn fat while maintaining muscle mass and size?? I'm revealing my simple yet effective "Men's Health Total Body Workout routine." Perform each exercises for 15 repetitions in circuit. Perform 4 full circuits, rest 1 - 2 minutes at the end of each circuit.
Equipment: Chest Press Machine, Cable Machine, Barbell, Pull Down Machine, Dumbbell, Calf Machine, Weight Plate
Exercise:
1. Chest Press Machine
2. Incline Cable Fly
3. Back Barbell squat
4. Strict leg deadlift
5. Behind the neck lat pull down
6. Dumbbell bent over row
7. Standing calf raises
8. Weighted sit up
9. Hanging straight leg raise
Gym: @phoenixgymkuching
@menshealthmalaysia @nikemy @fitcomm
@khairykj
#MensHealthMalaysia #MHCoverGuy16 #Vinzfitness #followforfreeworkoutroutine #phoenixgymkuching #highlifeworkout #hiit #circuittraining #befit #fitcommunity #gymidol #toofitboi #fithotspotbyvinz #fitm #fitmalaysia #fithotspots #jk1m
Gym Idol - Part 1 #BodyMove#TikTok#HotGuy#GymIdol. 4,403 views4.4K views. Dec 17, 2021. 178. Dislike. Share. Save. Body Move. Body Move. ... <看更多>
Nov 6, 2019 - Please help to subscribe to get new more video.Thanks for watching.#តារាម៉ូដែលដ៏សង្ហាប្រចំាប្រទេសថៃ។ ... <看更多>
gymidol 在 Gym idols - Facebook 的推薦與評價
Gym idols, Kowloon Bay, Hong Kong. 235936 likes · 4090 talking about this. Fitness Lifestyle Fun Motivation. ... <看更多>