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多謝Artvocate咁有heart用藝術連結國際，琴日佢哋將〈千手人〉展覽喺Atlas搞嘅Freedom Marathon，完場前仲好細心咁將幅art print送俾講者攬炒巴・劉祖廸 Finn Lau留念添，希望佢繼續加油！
Atlas係一個連結國際，爭取自由公平世界嘅組織，co-founders Colombe同Andrea都好nice同好有幹勁！
Event喺The Tabernacle, Notting Hill舉行，感覺有啲似香港嘅藝穗會。琴日分享嘅除咗有「攬炒巴」之外，仲有俄羅斯嘅Vladimir Ashurkov同國際特赦嘅Rajat Khosla等。而許智峯亦係網上工作坊講者。
我哋一大清早跑去參加，好耐都無參加過呢類型討論會喇。希望香港人能夠連結世界更多人，for a free & equitable world! 💛💛💪🏻💪🏻
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
T-3 to @great_run
"Elite Start List" packed with Olympians Medalist
Downloaded @great_run app on Google Play Store and have a look at the startlist.
Super grateful to be included in the Elite Category (Number 52) and got the opportunity to race alongside the Olympians like @galenruppofficial (Rio 2016 Marathon Silver Medalist) @bashirabdi204 (Toyko 2020 Marathon Bronze Medalist) @stewy_mac3 (Australian Mile Record Holder - 3:48.37 and a 1500m - 3:29.51) @kingcheserek (17 NCAA Titles) @jakeliamsmith98 (Winner of Big Half Marathon 2021)
Although @gomofarah won't be joining this event this time, but I am still hoping that he will come and support his training buddy Bashir Abdi and former training partner Galen Rupp here in Newcastle.
Men Elite will be flagged off at 9.45am here in Newcastle, that will be 4.45pm (Malaysia Time) and it will be livestream on @bbcsport
I am super exciting for it and I believe I am going to run a great race here! Aiming for a sub 72 minimum and the best will be achieving a sub 70.
I am a fan boy of @gomofarah
and @galenruppofficial and now I have the opportunity to meet Galen Rupp in person 😃
Also not forgetting to mention the Women Elite @hellenobiri
(2017 World Champion for Women 5000m), @bygolly.molly
(Tokyo 2020 Marathon Bronze Medallist) and @charlottepurdue (Winner of Big Half 2021)
#GreatNorthRun #GreatRun #Newcastle #HalfMarathon
i’ve been on a ghibli marathon lately so i decided to do a little vlog aesthetically inspired by these films. And i think this could be my favourite vlog that I have done to date!
P/s - the book i read on hygge was called 'The Little Book of Hygge - The Danish Way to Live Well'. I absolutely recommend reading this book, will definitely shape your perspective into living more holistically :)
Watch my previous youtube video, a month in a life of a line producer:
https://youtu.be/35LSxQdJ4CQ
You can say hi to me here:
Instagram/Twitter - @rikaadrina
TikTok - notrikaplsdontlookforme
Thought I'd start including FAQs now haha:
1. how old are you? 23 (born in 1998)
2. how tall are you? 5ft (yes i am short shhhhh)
3. what’s your ethnicity? malay & japanese
4. what equipment do you use to film?
➭ main camera: fujifilm xa3
➭ mic: my iPhone 7 hahahaha
➭ editing: premiere pro
Music credits:
1. Cocktail Hour - Aaron Kenny
Hi, I am Keith, a hair stylist who dreamed big.
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Subscribe now
https://reurl.cc/qmgvZR
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This was the very first full English-Spoken video I produced so far, so please enjoy :) Long story short, this video was talking about my 2020, just hoping this could bring you some zest and warmth we all in need of.
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Spacial thanks to one of my instructor, Lyndi, back in Vancouver @Blanche Macdonald Centre for the approval of quoting her in the video, and I found this paragraph she mentioned when I was in the school really inspired. I have narrated a small portion into my video and here's the full version beneath.
Sometimes it's challenging to get your foot through the big fashion door at first, so look for smaller doors to go through first! It's a marathon, not a sprint. You will constantly be working to progress your fashion career. It all comes back to your network, who you know, the working relationships you build, your reputation, and do people enjoy working with you. Be kind to everyone around you, and don't be afraid to do something a bit different as you push your career forward. No experience is ever wasted!
Hoping to light you guys up during this hard time.
嗨，我是開開 or you can call me Keith，一名髮型師並有著大大的夢想。
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馬上訂閱！https://reurl.cc/qmgvZR
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我的 Instagram
http://www.instagram.com/keithtseng
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我的上一支影片：https://youtu.be/t-tA-eRFp_8
[頭髮大改造] 開開嘗試韓系飛機頭+整理飛機頭技巧大公開 (中字CC)
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長話短說，這是我的2020年，希望能夠在2020年末帶給你們一些溫暖與希望
哈囉大家好，我叫Aaron阿王，
從小到大熱愛各種遊戲，曾擔任香港職業電競選手。
會不定期直播／上傳各種遊戲影片，
有什麼問題歡迎大家留言發問！希望大家喜歡我的頻道！
http://bit.ly/2m9PZF2
工作及任何問題請INBOX FB專頁/ Email:[email protected]
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