Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
同時也有2部Youtube影片,追蹤數超過105的網紅Wai Ching Soh,也在其Youtube影片中提到,Athlete Name: Soh Wai Ching Athlete Background: Asia No. 1 & World No. 2 Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 ...
marathon world record 在 Facebook 的精選貼文
T-3 to @great_run
"Elite Start List" packed with Olympians Medalist
Downloaded @great_run app on Google Play Store and have a look at the startlist.
Super grateful to be included in the Elite Category (Number 52) and got the opportunity to race alongside the Olympians like @galenruppofficial (Rio 2016 Marathon Silver Medalist) @bashirabdi204 (Toyko 2020 Marathon Bronze Medalist) @stewy_mac3 (Australian Mile Record Holder - 3:48.37 and a 1500m - 3:29.51) @kingcheserek (17 NCAA Titles) @jakeliamsmith98 (Winner of Big Half Marathon 2021)
Although @gomofarah won't be joining this event this time, but I am still hoping that he will come and support his training buddy Bashir Abdi and former training partner Galen Rupp here in Newcastle.
Men Elite will be flagged off at 9.45am here in Newcastle, that will be 4.45pm (Malaysia Time) and it will be livestream on @bbcsport
I am super exciting for it and I believe I am going to run a great race here! Aiming for a sub 72 minimum and the best will be achieving a sub 70.
I am a fan boy of @gomofarah
and @galenruppofficial and now I have the opportunity to meet Galen Rupp in person 😃
Also not forgetting to mention the Women Elite @hellenobiri
(2017 World Champion for Women 5000m), @bygolly.molly
(Tokyo 2020 Marathon Bronze Medallist) and @charlottepurdue (Winner of Big Half 2021)
#GreatNorthRun #GreatRun #Newcastle #HalfMarathon
marathon world record 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Year 2020 was a challenging year for everyone including us as an Athlete.
I am so glad that with the support from my family, mentors, friends, sponsors and fans, I managed to do quite well still at least breaking a Guinness World Records!
I am so thankful to have the support from @tenaga_nasional @allianzmalaysia @kbsmalaysia US Potatoes
@isnmalaysia @bauerfeindsportsmalaysia @blackrollmalaysia @fskualalumpur on supporting me on this record-breaking moment. We have proved it despite the Covid-19 Pandemic, we won't be having any mass event, but we were able to host a @guinnessworldrecords attempt. It cost us a total of RM 80k for this event, and we were able to secured it, special thanks to @tenaga_nasional and @allianzmalaysia for doubling up the sponsorship amount in the end.
Other than breaking the Guinness World Records, I would like to share a great news with all of you that since the end of 2019 from Guang Zhou International Vertical Marathon Final until my last race in Loros Tower Run, a total of 7 Towerrunning Races, I secured a 100% Winning Rate 🥇🥇🥇🥇🥇🥇🥇 (with 5 New Course Records).
Also after a 22 races between me and the World Champion @towerrunner Piotr Łobodziński since Aug 2017 in Beijing, I managed to beat him for the first time in my life. He is one of the Towerrunner that I looked up to since the first race in Beijing. He is my European Brother and we always went out to have meal, run here and there prior to the race and train together after the race. Looking forward to visit you in Poland and take part in the Warsaw Rondo 1 Tower Run.
In year 2021, it won't be easy and it filled with lots of uncertainties. My No. 1goal is to achieve World No. 1 in the sport when all the races are back and at the same time maintain all the winning streak!
Other than that, while there might not have any other events, I want to fine tune my performance and have a breakthrough for it to make the impossible possible!
I would like to thank all my 2020 sponsors as well.
In the end, I would like to wish everyone of you a Happy New Year!
#MasTowerRunner #Towerrunning #RoadToWorldNo1
marathon world record 在 Wai Ching Soh Youtube 的精選貼文
Athlete Name: Soh Wai Ching
Athlete Background: Asia No. 1 & World No. 2
Course Profile: 40 Floors, 800 Steps, 130m Elevation Gained (2 Flights of 10 Steps per Floor, Step Height: 16.25cm) - Anti-Clockwise
Date: 22nd June 2020
Time: 0831 (GMT+8)
Record Summary
1. Time: 3:39.9 minutes
2. Average Heart Rate: 166 bpm (+2 bpm compared to 22nd May)
3. Max Heart Rate: 178 bpm (+2 bpm compared to 22nd May)
4. Splits:
0 - 5F - ~25 sec
6 - 10F - ~27 sec (0:52 min)
11 - 15F - ~28 sec (1:20 min)
16 - 20F - ~27 sec (1st 20F - 1:47 min)
21 - 25F - ~28 sec (2:15 min)
26 - 30F - ~28 sec (2:43 min)
31 - 35F - ~28 sec (3:11 min)
36 - 40F - ~28.9 sec (3:39.9 min; 2nd 20F - 1:52 min)
5. Effort Level: 10/10
Action Camera: GoPro Hero 8
Previous Record: 3:48.5 minutes (10th January 2020)
22nd May 2020: 3:56 minutes
NEW PR: 3:39.9 minutes
#MasTowerRunner #40FloorsTT #Towerrunning #StairClimbing #VerticalRun
![post-title](https://i.ytimg.com/vi/cDr9cHHaXgM/hqdefault.jpg)
marathon world record 在 YYTV 許洋洋媽媽說 Youtube 的最讚貼文
【200訂閱感謝】為什麼要成立YYTV原因大公開~悲慘又溫馨的故事!許洋洋的2016回顧!|Channel beginning |YYTVのきっかけ
☞ 訂閱 YYTV/許洋洋愛唱歌 https://goo.gl/kNUv4c ♫ 6Y8M 小一生
――――――――――――――――――――――――――――
【影片主題 / Topic / テーマ】
【200訂閱感謝】為什麼要成立YYTV原因大公開~悲慘又溫馨的故事!許洋洋的2016回顧!|Channel beginning |YYTVのきっかけ
0:00:04
首先謝謝大家 讓我在一個半月 達到200人訂閱!
Thanks everyone let me in one and a half months to reach 200 subscribers!
1ヶ月半で200チャネール登録!みんなありがとうございました!
其實我媽媽在2012年就建立這個頻道
In fact, my mother in 2012 to establish this channel
2012年に私の母はこのチャネルを成立しました
從我2歲開始,媽媽就上傳我唱歌的影片
From the time I was 2 years old, my mother uploaded my video
私が2歳だった頃から、母は私のビデオをアップロードしました
唱黃明志的歌,還被黃明志分享在他的臉書
I sang Namewee’s song, Namewee also shared in his facebook
Nameweeの歌を歌って、Nameweeも彼のFacebookにシェアしました
前幾個月我媽媽出車禍,肋骨斷了好幾根
A few months ago my mother in a car accident, broken several ribs
数ヶ月前に私の母親は交通事故で、いくつかの肋骨を折られました
醫生說要在家休養不能上班
The doctor said that my monther must rest at home and can not go to work
医者の言葉によって、母は家で休んで、会社に行くことができないです。
都是爸爸和阿媽在照顧我
My father and grandmother were looking after me
私の父と祖母は私を見守っていました
媽媽因為躺在床上太無聊了
Mother was too bored in the bed
母は丸一日ベッドであまりにも退屈だった
才想說好好的來經營我的頻道
She want to manage my channel
チャンネルを管理したいです
因為他製作影片要花很久的時間
Because he must make the video to take a long time
母はビデオを作るため、長い時間がかかります
す。
而且就算他躺在床上也能做
And even if he was lying in bed can do the thing
母がベッドに横たわっていても、そのことをすることができます
覺得時間一下就過去了
Make video will feel that time flies
ビデオを作る時間が速く過ぎました
所以我就開始拍片
So I started filming
だから私は撮影を始めました
我媽媽常說,我不是才剛出生嗎?
My mother used to say, am I not just born?
母はよく私に言って、生まれたばかりではない
怎麼一下就長大了
Why do you grow up so fast
なぜあなたはとても速く成長するのですか
所以她想用影片紀錄每天的我
So she wanted to use the video record my every day
だから彼女は私の毎日の動画を残したいです
以後長大才可以回顧
In the future, I also can review it.
将来、私はそれを回顧することもできます
而且我那麼愛唱歌
And I love singing so much
そして私はそんなに歌うのが大好き
以後在這裡唱才有人聽
I will have fans in the channel
私はチャンネルにファンに歌うことができます
她說這個頻道是她留給我一輩子最好的寶藏
She said that this channel is the best she left me a lifetime treasure
母はこのチャンネルが私にとって最高の宝だと言った
也是她對我的愛
The channel is her love for me
チャンネルが母の愛で作成されました
一月中我媽媽就要回去上班了
My mother will go back to work in January
私の母は1月に仕事場に戻ります
但是她說他還是會努力製作影片
But she said she will continue to make the video
しかし母はビデオを作り続けると言いました
今天是2016年的最後一天
Today is last day of 2016
今日は2016年の最後の日です
我們來看看我今年有什麼值得記念的事情
Let's watch what I have to remember this year
今年私の記念すべきことを見てみましょう
1月份我學會騎腳踏車,還有我在台灣看到下雪
In January I can ride a bike, and I saw snow in Taiwan
1月には自転車に乗ることができ、台湾では雪を見ました
我有去六福村玩,很近的看到獅子
I have to go to Leofoo Village to play, very close to see the lion
私は六福村に遊びに行きました、非常に近いライオンを見ることがあります
2月份 因為爸爸要去跑東京馬拉松,
In February because my father was going to join the Tokyo Marathon,
2月には父が東京マラソンに参加するために、
所以我也一起去日本東京自由行
So I went to Tokyo, Japan together
私は一緒に東京に行きました。 日本旅行
有去迪士尼,也有搭HATO BUS,去一個很好玩的兒童天地(Aneby) ,看到晴空塔
I went to Disney, take the HATO BUS, a very fun children world (Aneby) and went to skytree
ディズニーに行き、非常に楽しい子供の世界であるハトーバス(Aneby)を行ってskytreeにも行きました
還有去台場
I went to Odaiba, Lego Paradise, Lego Paradise very very fun
お台場に行きました
去富士電視台和小丸子,還有最近解散的SMAP照相
I also went to Fuji TV, to take a picture with Chibi Maruko and recently disbanded SMAP
私はまた、Fuji TVに行ってChibi Marukoと、最近解散したSMAPを写真を撮りました
樂高樂園超級無敵好玩
Lego Paradise, Lego Paradise veryfun
レゴパラダイスに行きました.レゴパラダイスはとても楽しい
最後還去大江戶溫泉
At last we went to Oedo Onsen
最後の日、大江戸温泉に行きました
0:02:12
3月份 我上東森幼幼台參加比賽,想看的話請點這邊
In March, I went to YOYO TV to participate in the competition, you can click here to watch
3月はYOYO TVへ試合に参加しました。ここをクリックしてご覧下さい
還有從11/14開始我就拍片到現在
Also from 11/14 I began to take a vedio until now
また11/14から、私は今まで動画を作っています
要謝謝四葉草姐姐在臉書分享我的影片
Thanks to Joyce Chu for sharing my videos in Facebook
Facebookで動画をシェアしてくれたJoyce Chuに感謝します
也要謝謝心動音樂電台讓我當一日DJ
Also thank pulse radio let me become a one day DJ
また、私を1日DJになったパルスラジオにも感謝します
希望大家繼續支持我
I hope you will continue to support me
今後とも引き続きどうぞ宜しくお願いします
我會再介紹更多好玩,有趣的東東
I will introduce more fun, interesting things
私はもっと楽しいものを紹介します
唱更多好聽的歌喔!
Sing more songs!
もっと歌を歌います
【關鍵字/ Keyword /キーワード】
200,訂閱感謝,為什麼要成立頻道,大公開,悲慘又溫馨,2016回顧,Channel beginning,きっかけ,東京馬拉松,Tokyo Marathon,東京マラソン,東京自由行,日本旅行,Aneby,HATO BUS,晴空塔,台場,富士電視台,小丸子,SMAP,Fuji TV,樂高,Lego,レゴ,大江戶溫泉,四葉草,黃明志,卓越盃,
6歲童翻唱,玩具,故事書,TOY,おもちゃ,COVER,翻唱,歌詞,注音,拼音,和弦,pinyin lyric,ピンイン,歌詞あり,台灣,小學,小學生,一年級,生活,學中文,YYTV,許洋洋,愛唱歌,中文,英文,英語,日文,Taiwan, Chinese, Mandarin, Easy Chinese, Study Chinese, Chinese, English, Japanese, children,台湾,簡単,中国語,中国語勉強,小学,小学生,学校,生活,漢字,一年生,英語,日本語,子供,歌
【相關影片/ Related Videos /関連動画】
【喜歡的Youtube 頻道/ Like Youtube Channel /好きなYoutube チャネル】チャネル
♥NyoNyoTV妞妞TV
♥NyoNyoTV妞妞TV第二頻道 NyoNyo日常實況
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![post-title](https://i.ytimg.com/vi/lEqhZlp0QB4/hqdefault.jpg)
marathon world record 在 Marathon - men - senior - outdoor - World Athletics 的相關結果
Rank Mark Competitor DOB Nat Pos Venue Date Res...
1 2:01:39 Eliud KIPCHOGE 05 NOV 1984 KEN 1 Berlin (GER) 16 SEP 2018 1316
2 2:01:41 Kenenisa BEKELE 13 JUN 1982 ETH 1 Berlin (GER) 29 SEP 2019 1315
3 2:02:48 Birhanu LEGESE 11 SEP 1994 ETH 2 Berlin (GER) 29 SEP 2019 1294 ... <看更多>
marathon world record 在 Eliud Kipchoge Breaks Two-Hour Marathon Barrier - The New ... 的相關結果
In Vienna, the Kenyan achieved a milestone once believed to be unattainable. But his time, 1:59:40, will not be recognized as a world record. ... <看更多>
marathon world record 在 Marathon - Wikipedia 的相關結果
The Olympic men's record is 2:06:32, set at the 2008 Summer Olympics by Samuel Kamau Wanjiru of Kenya (average speed ... ... <看更多>