learning to push against gravity...
fueled by #SonyMalaysia #WS413Walkman #MusicWithoutLimits
musicwithoutlimits 在 Hans Yung Fitness Facebook 的最佳解答
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
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musicwithoutlimits 在 Soh Wai Ching - Athlete Facebook 的最佳貼文
Happy Malaysia Day to Everyone !
This morning took part in Run for National Unity at Padang Merbok, organized by HELP University and MalayMail. Ran under Team of 4, Muhibah Team category, which required 3 main races of runner and extra one of any races to be in the team. Team with Arul Thevar, 38 YO, Malaysia Half Marathon Record Holder, 67 minutes, Prethib Kumar, 18 YO, Selangor State long distance runner for the event of 5,000m and 10,000m, Asif Rahman, 18 YO, Malaysia middle distance runner for the event of 800m and 1,500m, and me myself 22 YO, University Malaya representative long distance runner for the event of 5,000m and 10,000m. In order to win this category, Team of Four must cross the finishing line together.
Reached the race site at about 8am. Raining still when me and Daniel on the way to the race site. Thanks Daniel for fetching me this morning from UM. Jog to the tent there and meet my team manager Arul Thevar to get the bib from him. Thanks to him for forming the team. Have a really great chat with him and runners while waiting for rain. Everyone felt so so cold while waiting the organizer to announce the flag off time of the race.
Rain getting lighter and race organizer announced the flag off of the 7km Individual event and followed by the 5km Muhibah and Corporate Team. We quickly do some light jog inside the tent and do some stretch. Cold day and freezing, body shaking while doing the stretch. Runners usually low in body fat.
We jogged to the startling line and wait for the flag off. The race flagged off at 8.10am. We ran at the pace we set in the first km, 3:19 min. Running with the team is so much enjoy, you won't feel tire at all when running together. 2 in the front, lead by Arul and Asif, me and Prethib followed closely behind. After about halfway to go, almost 3km mark, me and Prethib switch to the front and we ran together as a pack and cross the finishing line.
Very enjoyed this morning 5km run with the team. We crossed the finishing line at 8.29am, 5.36km, 19:03.7 minutes, 3:33 min/km pace, First Team to cross the line.
Thanks to my sponsor, World of Sports: Mizuno, Garmin Malaysia, Lifeline ID, Currexsole, NulivScience, High5 Sports Nutrition and Sony Malaysia.
Photo Credited to Ariffin DutaFoto
#SohTheSpeedster #GarminMalaysia #WorldOfSports #MizunoRunning #Garmin #LifelineID #Currexsole #NulivScience #High5SportsNutritionMalaysia #Actigin #WS413 #MusicWithoutLimits #SonyMalaysia
musicwithoutlimits 在 Soh Wai Ching - Athlete Facebook 的最佳解答
Thank you Forest Trail Run for the well organized Trail Race !
Clinched Champion position in this race ! Defend my title for second time in this event. I will be back for next year, same category to defend my title again.
Thanks to all my sponsor World Of Sports, Mizuno, Garmin Malaysia, Lifeline ID, Nuliv Science, Currexsole.
#SohTheSpeedster #MizunoAsia #MizunoMy #GarminMalaysia #Garmin #LifelineID #NulivScience #Actigin #MusicWithoutLimits #WS413 #Currexsole
musicwithoutlimits 在 KEDELA - WITHOUT LIMITS [Official Music Video] - YouTube 的推薦與評價
Stream new single on all platforms - https://linktr.ee/KEDELA✓ Follow me○ Instagram - https://www.instagram.com/kedelabeats/○ Spotify ... ... <看更多>
musicwithoutlimits 在 YouTube Premium & streaming limits - Computer - Google Help 的推薦與評價
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musicwithoutlimits 在 Music Without Limits - Facebook 的推薦與評價
Ultimate Beginner Guide to becoming a successful. EDM artist! Interested? Advanced and Intermediate courses also available for a fraction of the price of ... <看更多>