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關於obesity problem 在 IELTS Nguyễn Huyền Facebook 的最讚貼文
關於obesity problem 在 CheckCheckCin Facebook 的最佳解答
關於obesity problem 在 CheckCheckCin Facebook 的最佳貼文

關於obesity problem 在志祺七七 X 圖文不符 Youtube 的精選貼文
關於obesity problem 在 The Meatmen Channel Youtube 的最佳貼文
關於obesity problem 在 Kento Bento Youtube 的最佳貼文

關於obesity problem 在 The Obesity Epidemic - YouTube 的評價

obesity problem 在 IELTS Nguyễn Huyền Facebook 的最讚貼文

2021-05-24 21:50:36 有 262 人按讚

MỘT SỐ KINH NGHIỆM #ÔN_CẤP_TỐC IELTS WRITING TASK 2
🎯🎯ÔN THEO DẠNG BÀI
Bạn có thể chia theo 3 dạng như sau:
- OPINION
* To what extent do you agree or disagree?
* Do you think the advantages outweigh the disadvantages?
- DISCUSSON
* Discuss both views and give your own opinion
- 2 QUESTION ESSAY
* Why is this happing? What measures could best be taken to solve it?
* What problems will this cause for ...? Suggest some measures that could be taken to ....

Hoặc bạn có thể chia để ôn riêng rẽ:
- AGREE OR DISAGREE
- DISCUSS + OPION
- ADVANTAGES + DISADVANTAGES
- CAUSE PROBLEM SOLUTION
- 2-PART (Kiểu mixed)

🎯🎯SƯỜN MẪU
Sườn mẫu chỉ mang tính chất tham khảo, điều quan trọng cần ưu tiên vẫn là từ vựng + cách triển khai ý tưởng. Tuy nhiên nếu bạn ôn gấp quá, sườn mẫu có thể là 1 cách để hệ thống lại dạng bài rất tốt.

Ví dụ sườn mẫu cho dạng Discuss both views and give your own opinion:

INTRO: It is argued that …, whist those with the opposing view believe that …. This essay discusses both sides of this argument and then I will give my own perspective.

BODY 1: On the one hand, …

BODY 2: On the other hand, …

CONCLUSION: In conclusion, I believe both arguments have their merits. On balance, however, I feel that … because (of) …

🎯🎯TỪ VỰNG THEO CHỦ ĐỀ
Chuẩn bị từ vựng theo chủ đề. Ví dụ:

ENVIRONMENT:
▪Khí thải nhà kính: carbon dioxide, heat-trapping gases, greenhouse gas emissions, ...
▪Nóng lên toàn cầu: global warming, rising global temperatures, ...
▪Tàn phá rừng: deforestation, illegal logging and forest clearance, the burning of forests, ...
▪Thời tiết khắc nghiệt: extreme weather events, intense heatwaves, prolonged droughts, ...
▪...
Đây là file PDF về cách hệ thống:https://drive.google.com/file/d/1PA9g5b7Eo7E8puIl8QToyj8G1XQbbuku/view?usp=sharing

HEALTH
▪Các vấn đề sức khỏe: high blood pressure, obesity, diabetes, ...
▪Ăn uống lành mạnh: to have a healthy diet, to spend more time cooking at home, to eat more vegetables, to limit the consumption of fast food, ...
▪Thực phẩm không lành mạnh: fast food, pre-prepared food, canned food, to contain added sugar, to be low in fiber and minerals, to be high in saturated fat and sugar, ...
▪...

🎯🎯MIND MAP Ý TƯỞNG
1 trong những cách học hiệu quả nhất đối với Huyền là vẽ bản đồ tư duy cho ý tưởng của 1 chủ đề nào đó. Sơ đồ đó không cần phức tạp gì cả đâu, chỉ cần vẽ các vòng tròn ý chính + các dấu mũi tên dẫn tới các ý triển khai/ví dụ là được rồi --> các sơ đồ này sẽ giúp mình hệ thống ý tưởng và từ vựng rất tốt.
Đây là link tải 1 số mind map Huyền làm cho 1 số chủ đề:
Global warming: https://drive.google.com/file/d/18bGqAdmIc6UBZfYilrKcavYiEk6or9xU/view?usp=sharing
Artificial Intelligence: https://drive.google.com/file/d/1XZPAninSrXB-FwFFlQCD5jKVZmx3iec3/view?usp=sharing
Genetically modified food: https://drive.google.com/file/d/1llQ-s6J6XBIm3fYkFFujJHthiFBxJ0Rw/view?usp=sharing
World Hunger: https://drive.google.com/file/d/1JFBrGJRZwpCkZzGu0kLfrjERDWNOMaj0/view?usp=sharing

🎯🎯PHÂN TÍCH BÀI MẪU
Lấy ý tưởng và từ vựng từ đâu? --> Nếu bạn ôn trong thời gian ngắn, Huyền nghĩ việc phân tích bài mẫu là cách tốt nhất. Huyền đã có 1 số bài chia sẻ về kinh nghiệm phân tích bài mẫu, Huyền gửi bạn tham khảo thử nhé:
(1) https://ielts-nguyenhuyen.com/kinh-nghiem-phan-tich-bai-mau-ielts-writing/
(2) https://ielts-nguyenhuyen.com/cac-buoc-phan-tich-mot-bai-ielts-writing-task-2/

Đây là 1 số website bạn có thể tải/copy các bài mẫu ra word và in ra để phân tích nhé:
https://www.ielts-simon.com/
https://www.ieltsanswers.com/
https://www.ieltsadvantage.com/
https://ieltsliz.com/
https://howtodoielts.com/

P/s: hình dưới là 1 phần nhỏ trong 1 bài học của khóa IELTS Writing 6.5-7 Huyền sẽ khai giảng vào tháng sau page nhé, Huyền sẽ đăng thông tin chi tiết cho page mình sớm nè <3

Mong rằng những gì Huyền chia sẻ bên trên hữu ích với mọi người nhé.
#ieltsnguyenhuyen

Tags: obesity problem ÔN_CẤP_TỐC ieltsnguyenhuyen

IELTS Nguyễn Huyền

About author

IELTS Nguyễn Huyền - fanpage chia sẻ những kiến thức, tài liệu và kinh nghiệm trong quá trình học IELTS. Admin: Nguyễn Huyền (IELTS overall 8.0)

obesity problem 在 CheckCheckCin Facebook 的最佳解答

By CheckCheckCin

2021-04-22 17:32:17 有 560 人按讚

【越吃越瘦】減肥從選對食材開始

⭐不少瓜果都有祛水消腫功效
⭐注意身體偏寒人士不宜多吃
#星期四食材

減肥多吃瓜（濕熱型👍）
坊間有「凡瓜皆涼」之說，的確不少瓜類蔬菜都屬性偏涼，例如冬瓜、絲瓜、青瓜等，體質虛寒人士不宜多吃，但如果你屬於濕熱型肥胖體質，症狀包括食慾旺盛、容易疲倦、小便量少帶黃、大便黏臭、多面油、易長暗瘡、體味重等，可以適量吃瓜紓緩濕熱症狀，亦有助減肥；因濕熱型肥胖人士宜清熱袪濕，多吃有清熱利水功效的食材，配合強度大的帶氧運動，例如跑步、跳繩、球類運動等，流汗有助排走體內濕氣，減肥就事半功倍。

冬瓜 — 性涼，有清熱祛暑、利水消痰功效，尤其適合夏天食用，對水腫、腳臭、暑熱煩悶很有幫助。注意陽虛體質、脾腎虛弱及易有腹瀉者不宜。

苦瓜 — 性寒，有袪暑解熱、清心明目的功效，適合於夏日食用，可紓緩咽喉腫痛、目赤等偏熱症狀，糖尿病人同樣合適，脾胃虛寒者不宜多吃。

絲瓜 — 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

青瓜 / 老黃瓜 — 老黃瓜為成熟版青瓜，兩者功效相約，同樣性涼，具清熱解毒、生津止渴及利尿消腫的功效，適合濕熱、陰虛體質、痛風、高血壓、高血脂人士食用。要注意脾胃虛寒、容易腹痛、泄瀉者不宜食用。

節瓜 — 性平，能健脾胃、袪濕，功效像一個平和版的冬瓜，能紓緩水腫、孕婦身體浮腫、肥胖等症狀。適合任何體質人士食用。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Melons can aid weight loss (for damp heat body constitution👍)
People tend to assume that all melons are cold in nature. Many melon-type vegetables such as winter melon, loofah, and cucumber are indeed cool in nature, and individuals with a weak and cold body should avoid eating them.

However, if your body belongs to the damp heat condition and has obesity problem (symptoms: large appetite, fatigue, yellowish urine, sticky stool, oily face, grows acne easily, and has body odor), eating melons can relieve the damp heat symptoms and help with weight loss.

Individuals with this body constitution should clear heat and dispel dampness from the body regularly. remove dampness from the body, you will be able to lose weight more effectively.

Winter melon - cool in nature, clears summer heat, promotes diuresis and clears phlegm. It is suitable to eat during the summer, and can relieve edema, feet odor, and irritability due to summer heat. Note that it is not suitable for those with yang deficiency body constitution and those with asthenic spleen and kidneys and those prone to diarrhea.

Bitter gourd – cold in nature. It can clear summer heat, clear the heart and improve eyesight. It is suitable for eating in the summer. It can relieve the heat-related symptoms such as sore throat and redness in eyes. It is suitable for those with diabetes. Those with asthenic spleen and stomach should not have too much.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Cucumber / old cucumber - Old cucumber is the mature vegetable of a cucumber plant. They have similar healing effects, and both are cool in nature. They can clear heat and detoxify, promote fluid production to relieve thirst, and promote diuresis to relieve bloating. Suitable for those with damp heat and yin deficient body constitutions, as well as those with gout, high blood pressure, and high cholesterol. Note it is not suitable for those with asthenic spleen and stomach and those prone to diarrhea and loose stool.

Hairy gourd - mild in nature, can strengthen the stomach and spleen and dispel dampness. The healing effects are similar to a mild version of winter melon and can alleviate edema, bloating due to pregnancy, and excess weight. It is suitable for all body types.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #濕熱

Tags: obesity problem 星期四食材男女我胖了濕熱

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

obesity problem 在 CheckCheckCin Facebook 的最佳貼文

By CheckCheckCin

2021-04-16 18:08:33 有 148 人按讚

【中年危機】中年......發福？

⭐體力下降通宵睇波例必瞓着
⭐脂肪易請難送小腩變大肚腩
#星期五湯水

去「油膩感」湯水，拒絕做油膩大叔！

在你印象裡，典型中年男人是怎樣的？中年發福？啤酒肚？髮線後移？除了地中海發光發亮，有些連面也油油的⋯⋯男人中年都一定會變成這樣嗎？
隨着年紀增長，新陳代謝減慢，如食量與年輕時不變，當然容易變胖。而從中醫角度來看，肝、脾、腎虛弱都會引致中年男士害怕面對的問題：肝血不足腎氣虛，頭髮容易變白或脫落，脾虛濕盛則容易變胖、水腫、疲倦不願動。至於面油問題則是濕熱體質人士的症狀，他們怕熱又易出汗，汗液比較黃而多帶有臭味。肝脾腎需慢慢調理，先解決濕熱問題吧！飲食宜清淡，多吃祛濕食物如薏米、赤小豆、綠豆、苦瓜等；避免喝咖啡、奶茶、啤酒；減少油膩感，人都精神一點。

食材小貼士：
茯苓性平，有利水滲濕、健脾安神的作用，適合各種體質人士。

節瓜荷葉薏米花生湯
功效：清熱利濕，消腫減肥，紓緩身體四肢困重、肥胖等症狀。
材料：節瓜2個、荷葉30克、乾海帶約60克（或新鮮海帶一塊）、生薏米30克、茯苓15克、赤小豆40克、花生30克
做法：
1. 所有材料洗淨，乾海帶泡水備用，節瓜去皮切大塊備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soup to eliminate ‘greasiness’, avoid being an oily middle-aged man

Do you have the impression that all middle-aged men look the same? They have become plumper, with a beer belly and a receding hairline. Besides experiencing balding at the crown, some of their faces look oily too. Do all middle-aged men really look like this?

As we age, our metabolism reduces. If we still maintain the dietary habits that we had in our youth, we can gain weight easily. From the perspective of Chinese Medicine, weakness in the liver, spleen and kidneys is the primary cause for middle-aged men’s problems.

The lack of blood in the liver and the weakness of qi in the kidneys would cause hair to turn gray or drop easily. Weakness in the spleen and the accumulation of dampness in the body can cause us to look plump, experience fatigue and water retention. As for individuals with oily faces, that is related to damp heat body constitution. They have aversion to heat and sweat easily, and their sweat would leave a yellow stain with a bad odor on their clothes.

It is important to care for the liver, spleen and kidneys. Since we are in the summer season, let us solve the damp heat problem first! Start by eating a lighter diet and consume ingredients that can dispel dampness from the body, such as coix seed, rice bean, green bean, and bitter gourd. Avoid drinking coffee, milk tea, and beer. By cutting down on greasy food, we should become more energetic.

Tip on the ingredients:
Poria with hostwood is mild in nature. It helps to promote diuresis, dispel dampness, strengthen the spleen and calm the mind. Suitable for all body types.

Hairy gourds and lotus leaf soup with coix seeds and peanuts

Effects: Clears heat and dispels dampness, reduces swelling and aids weight loss. Relieves heaviness in body and limbs, obesity.

Ingredients:
2 hairy gourds, 30g lotus leaf, 60g dried seaweed(or 1 piece of fresh seaweed), 30g coix seeds, 15g poria with hostwood, 40g rice beans, 30g peanuts

Preparation:
1. Rinse all ingredients thoroughly. Soak the dried seaweed. Cut the peeled hairy gourds into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我胖了 #濕熱

Tags: obesity problem 星期五湯水男女我胖了濕熱

CheckCheckCin

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obesity problem 在志祺七七 X 圖文不符 Youtube 的精選貼文

By 志祺七七 X 圖文不符

2021-08-21 19:00:18 有 59,279 人看過有 1,904 人喜歡

本集廣告與「圖文不符上課囉」合作播出

※ 課程優惠已到期 ※

阿滴志祺在你家！人氣 YouTuber 線上開班
減少摸索期的不安，直接享受經營樂趣 🥊
【攻心剪輯術】＋【YouTuber 的 36 堂課】熱烈販售中！

——
#攻心剪輯術教你事前規劃+事後剪輯心法，影片不白拍，效率 level up！
✓器材設置：房間即影棚！教你篩選最合用的高 CP 器材
✓拍攝規劃：強化你的故事結構，讓人把影片一路看完
✓後製剪輯：350 部影片的斷捨離之道，通通告訴你！

#YouTuber的36堂課帶你突破頻道盲點，手把手從基礎教你經營個人品牌！
✓籌措頻道：規劃頻道的必學知識，帶你做第一支影片
✓探索經營：破解後台抓住粉絲，每支影片都人氣發燒
✓穩定擴張：系列影片 feat 網紅，觀眾翻倍的爆棚策略
✓人氣變現：YouTuber 變現秘訣，業配營收原來這樣賺！
——

現在就進入網站，看試閱影片、了解課程如何幫助你吧！
攻心剪輯術
👉🏻 https://bit.ly/HHrdcutcut
YouTuber 的 36 堂課
👉🏻 https://bit.ly/HHYouTuber

本集節目內容由志祺七七頻道製作，不代表「圖文不符上課囉」立場。

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＃寵物過胖＃貓狗減肥
各節重點：
00:00 前導
01:04 《YouTuber 的 36 堂課》廣告段落
01:53 太胖會讓身體負擔很大！
02:46 長太胖心裡也會不高興？
03:35 想知道有沒有過胖，可以參考標準數字嗎？
04:12 怎麼看體態？
05:14 吃太多、動太少！
06:18 其他可能導致變胖的原因
07:07 怎麼控制熱量？
07:52 增加運動量，也要小心！
08:24 定期監控很重要！
08:48 送去貓狗減肥班？
09:26 我們的觀點
10:04 提問
10:20 結尾

【製作團隊】

｜企劃：王葦
｜腳本：王葦
｜編輯：土龍
｜剪輯後製：鎮宇
｜剪輯助理：歆雅／珊珊
｜演出：志祺

——

【本集參考資料】

→The growing problem of obesity in dogs and cats：https://bit.ly/3mxBR63
→Translational value of animal models of obesity—Focus on dogs and cats：https://bit.ly/3sCfttc
→貓食客，禍從口出——胖貓要減肥嗎？該怎麼減？：https://bit.ly/2W8ZG94
→別再騙是毛澎了？獸醫師教你檢測狗狗是否過胖：https://bit.ly/3B0Nw0O
→疾病多、壽命短，全球貓咪肥胖危機！飼主請正視！：https://bit.ly/3BbYPDR

＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

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106台北市大安區羅斯福路二段111號8樓

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攻心剪輯術 YouTuber的36堂課寵物過胖貓狗減肥

志祺七七 X 圖文不符

About author

Hiho 大家好，我是志祺。你現在收看的是志祺七七， 365 天不斷更的時事議題評論型頻道！在這裡，你會看到⋯⋯ ? // 即時議題・堅持每日發片的時事分析 // 遇到各種議題的時候，社會上總是充滿對立。常常不同立場之間，只剩下謾罵，無法互相溝通、討論。志祺七七，剖析不同立場觀點，能讓關心社會上重要議題、擔心立場極化的你，了解不同立場的不同想法。 ? // 多元議題・不同立場都說讚 ? // 人權、同婚、兩岸關係、中美貿易戰、能源議題、政治評論... 志祺七七不畏懼各種敏感議題，全盤呈現多樣化主題與觀點。同時，也獲得不同政治立場的一致好評！成為台灣唯一訪問過蔡英文、郭台銘、韓國瑜、朱立倫等一線政治人物的新世代時事評論員 ✨ 　　＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿ ?　探索世界・現在就開啟右上角鈴鐺訂閱志祺七七吧　? 　　￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣￣ ? 如果你想與志祺七七合作，歡迎寫信到：[email protected] 與我們聯繫【關於團隊】 YouTube ｜志祺七七｜是由台灣最強資訊設計團隊「圖文不符」所開發策劃，融鑄多年議題設計經驗，由團隊共同創辦人張志祺作為節目主持人，以時下最熱門的 YouTube 影音頻道形式做呈現。 FaceBook｜圖文不符｜推出台灣第一個製作時事議題懶人包的團隊，被譽為懶人包始祖，在 FB 上創造總瀏覽量超過三千萬人次。現正活躍於台灣在地文化採集與設計轉譯，期望將更多關於台灣、關於生活、關於土地的知識帶給社會大眾，期望透過設計帶來更好的內容環境。定期籌備大型議題策劃，喜歡精緻細膩的設計作品，閱讀台灣之美的你不可錯過。圖文不符 FB 專頁：www.facebook.com/simpleinfo Our Brand｜簡訊設計｜是我們成立的商業設計品牌，橫跨議題—設計—行銷，服務涵蓋社群內容經營、網站設計、動畫設計與整合行銷專案。曾獲 2 座德國紅點 Best of the Best 大獎。合作洽談請至：[email protected] - 贊助志祺七七，讓我們可以走得更久更遠：https://bit.ly/support-shasha77 如有遇到金流問題，麻煩請聯繫：[email protected]

obesity problem 在 The Meatmen Channel Youtube 的最佳貼文

By The Meatmen Channel

2019-05-15 18:00:00 有 16,285 人看過有 285 人喜歡

Recipe at: http://www.themeatmen.sg/soy-milk-miso-hot-pot

Soy Milk Hot Pot (also known as Tonyu Nabe 豆浆乳鍋 in Japanese) is a popular dish in Japan, and is served in many places in Japan. Rainy weather these days? No problem - a nice hot pot is what you might need!

The recipe is remarkably easy. We used stuff like pork broth, soy sauce, cooking sake and mirin. Next we stirred in the new Nutrisoy no sugar added fresh soy milk, and brought it to a boil! We used the no sugar added variant as it was very apt to use a sugarless soy milk for a healthy recipe such as this. It also helps as excessive sugar gives rise to obesity, diabetes and many other health problems, so why take the excess sugar when you can avoid it!

For the toppings, we put greens like leeks, daikon, and cabbage in the bottom layer first, then seafood and meat on top. Add the soy miso broth you just made, and in 10 minutes you’ll be ready to serve. This is a dish best served with family and friends, so enjoy your hot pot party. :-)

#themeatmensg #simple #delicious #nutrisoy #sugarless #healthyrecipe #hotpot

themeatmensg simple delicious nutrisoy sugarless healthyrecipe hotpot

The Meatmen Channel

About author

Hello! ? We're a lean team of meaty people from the little red dot, Singapore. We research and test your favourite Singaporean / Asian food recipes so you don't have to! Being in one of the most culinary diverse countries, food runs in our blood (almost literally). We love food so much that our hawker culture is on a UNESCO list! #SGProud. You can expect a lot of culture sharing through food recipes. We also explore everything culinary-related. The Meatmen is the perfect channel for anyone who is excited by food, cooking and eating. Many of our recipe videos feature Singaporean and Asian food. We like to experiment with different cuisines so drop a comment on what you'd like to see next! Subscribe for weekly recipe ideas! Share and get cooking with us ?

obesity problem 在 Kento Bento Youtube 的最佳貼文

By Kento Bento

2016-12-11 01:10:20 有 2,248,731 人看過有 39,805 人喜歡

Official Kento Bento Merch: https://standard.tv/kentobento
Support us on Patreon: https://patreon.com/kentobento

Twitter: https://twitter.com/kentobento2015
Facebook: https://facebook.com/kentobento2015
Business Inquiries: kentobento@standard.tv

Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
'Asian Eyes' Are More Common Than You Think: https://youtu.be/WxTnVWgOGLc
These Events Will Happen In Asia Before 2050: https://youtu.be/2VAtKVCTA5k
Where Are The Asian Borders?: https://youtu.be/vPupwlZlNMY
Has McDonald's Conquered Asia?: https://youtu.be/pgHiRsk2UjY
5 WEIRD Chinese Beauty Trends on Social Media: https://youtu.be/a6o905aJt2k

Channel Description:
We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.

Credits:
Research, Script, Narration & Video Editing by Kento Bento
Artwork by Nina Bento

————————————————————————————————————————

[10 REASONS WHY ASIANS DON'T GET FAT]

Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.

1. Fish & Seafood

Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.

2. Cooking Methods

If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.

3. Food Perception

How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.

4. Portion Size

Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!

5. Leafy Greens

Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.

6. Drink Habits

It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.

7. Population Density

Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.

8. Fermented Foods

Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.

9. Snacks & Desserts

This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.

10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.

Kento Bento

About author

Animated documentary-style videos on extraordinary Asian events.

社群媒體上有些相關的討論：

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#88. Weight Control and Obesity - Cleveland Clinic

Certain neurologic problems. Can being overweight lead to medical problems in the future? Your weight can play a large role in your health ...

#89. Obesity crisis: The UK's weight problem in seven charts - Sky ...

The UK has a weight problem - two thirds of adults are either overweight or obese - with one third of these obese, according to official ...

#90. Overweight and Obesity - Healthy People 2030 | health.gov

Obesity is linked to many serious health problems, including type 2 diabetes, heart disease, stroke, and some types of cancer. Some racial/ethnic groups are ...

#91. Obesity (Overweight) | Risks and Treatment - Patient.info

If you are obese or overweight, you have an increased risk of developing various health problems, including cancer, diabetes and heart ...

#92. Why is obesity such a tough problem to tackle? - Health Action ...

And a healthy diet is more effective at helping us manage our body weight than yo yo dieting once we've already become overweight. 4. Obesity ...

#93. Obesity: A global economic issue | VOX, CEPR Policy Portal

Obesity has a similar impact on global GDP as smoking, and around 60% of obese people are in developing countries. This column discusses the ...

#94. The Health Risks of Obesity: Worse Than Smoking, Drinking ...

Obesity is the most serious problem. It is linked to a big increase in chronic health conditions and significantly higher health expenditures.

#95. How Should We Reduce Obesity in America?

But that is no longer the issue. The problem today is that by the time American children reach their teens, nearly one in five is already obese, a condition all ...

#96. Obesity is a social issue | Personal view | Guidelines in Practice

Health advice is only part of the answer to childhood obesity. ... Obese patients often find it hard to accept that their problem is caused by lifestyle, ...

#97. Obesity: A Growing Issue

Obesity : A Growing Issue · Steady gains · Patterns differ for men and women · Younger men are more likely to become obese · Lower income/Higher risk.

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