Some asked what are my top WFH tips to maximize productivity? Here’s my brief compilation that works really well for me (more elaboration on my IG stories), hope it helps you to focus too ♡
➀ Plan what’s for tomorrow -
Don’t torture your brain, use a planner
➁ Get out of your sleep wear - freshen up!
Channel positive energy & feel the work vibes
➂ Set up your home office desk (photo 6)-
Avoid couch and bed, they were created for reasons we’re aware of, to relax, netflix and sleep
➃ Take mindful small breaks in between -
Research says your brain needs an hour on, then 15 mins off to be truly productive at work
➄ Be fully-equipped with stable connectivity & quality technology, of course -
Invest in an efficient work system of your very own!
If you’re looking for a new laptop, I’m happy to share this:
🖤 ASUS is so thoughtful to let me experience, this round, the ASUS Zenbook Flip S13!!!
I’m so amazed that its 360° ErgoLift hinge gives the utmost flexibility to flip the screen however I want. The slim-bezel NanoEdge touchscreen needs no introduction? Highly responsive, brilliant visuals.
Outer appearance? You can see it - looking sleek, effortlessly portable, that I could easily hold it with one hand.
More importantly, it’s powered by the Intel®️ Evo™️ Platform with 11th Gen Intel®️ Core™️ processors, meaning you’ll enjoy premium mobile performance - at home, at work or on the go, to complete your tasks with outstanding power efficiency.
For more information please visit -
NB Plaza: https://www.nbplaza.com.my/intel-evo/
GLOO: https://www.gloo.com.my/Intel-Evo-Platform/
#AsusMalaysia #IntelEvo #IntelMalaysia
ASUS Intel
同時也有11部Youtube影片,追蹤數超過25萬的網紅紙片模型,也在其Youtube影片中提到,去年的11月,Minecraft 正式發佈了最新 1.16.4 版本之後,至今已經過了差不多兩個多月。這段時間,有多少模組已經被更新或開發上來的呢? 答案是2650個,假設一個模組花 5 分鐘時間研究,至少也要九天的不眠不休才能夠達成。這對模組玩家來說不是件好事。 所以紙片創立了紙片模坊系列,每...
「outer core」的推薦目錄:
- 關於outer core 在 Facebook 的精選貼文
- 關於outer core 在 Facebook 的最讚貼文
- 關於outer core 在 Fitness Coach 健身教練 Facebook 的最讚貼文
- 關於outer core 在 紙片模型 Youtube 的最佳貼文
- 關於outer core 在 Joanna Soh Official Youtube 的精選貼文
- 關於outer core 在 k4sen / かせん Youtube 的最佳貼文
- 關於outer core 在 Why doesn't the Earth's outer core dissolve into the mantle? 的評價
outer core 在 Facebook 的最讚貼文
Ready all your weights, whether it’s dumbbells, kettlebell, or water bottle, backpack 🎒!
Let’s add on back pack if you’re have, put books inside, make it to 5kg. Put in towels to make it compact so the books doesn’t slide everywhere in the bag.
Remember, higher weight, lesser repetitions. Lighter weight, higher repetitions. 😛😉.
Some people PM me and ask me how to slim outer thighs, some asked me how to slim inner thighs. This kind of workout, works and burn your whole body. It will gives you a balance body shape. But yes, I will add in some exercises that you will definitely feel burn on your outer thigh and inner thigh tomorrow.
Honestly, all my lower body workout, plus full body workout, or even HIIT/tabata , will slim & tone your legs. Tomorrow will work a lot on the CORE too. Something that we shall never neglect in every workout 😬😁.
Quickly get your backpack ready. And your resistance band too ya! If you need to borrow your mom 5kg detergent or rice pack or cooking oil, get them ready too. See ya!
outer core 在 Fitness Coach 健身教練 Facebook 的最讚貼文
人體的基座必須先穩定,四肢才能夠應付各樣的環境或是外力;教练们总是强调提升“核心肌群”的力量,原因是什么呢?
核心肌群连接着四肢与躯干,处于身体的中心位置,担负着稳定重心、传导力量的作用,是整个身体发力的主要环节。另一方面,核心肌群对运动中的身体姿势、运动技能和专项技术动作起着稳定与支撑身体的作用,是维持良好身体姿势的基础,较强的核心也能预防造成受傷。
核心【Core】的定义:当我们在字典里查找核心这个词的定义的时候,我们会得到这样的描述:中心,核,中间,心脏和内部。
外核心【Outer Core】:由大家熟知的腹肌、背肌、臀肌等爆發力肌所組成,馬甲線、人魚線全是這些肌群露出的線條,它們是淺層肌肉,並非我們說的「深層核心」。
內核心【Inner Core】:真正的核心肌群,由腹部最深層的腹橫肌、掌管呼吸的橫膈肌、脊椎旁的多裂肌、骨盆底肌組成,要特殊的「耐力訓練」才能練到。
別以為內核心不像人魚線能露出來就不重要,它們能穩定軀幹、保護脊椎、傳遞力量、增加平衡感,也能讓你的運動更有效率。我們常有膝蓋痛、腰痠、脖子痛的問題,就是內核心不出力,外核心搶著幫忙卻後繼無力的結果。
下一个视频會針對核心肌群發揮力量训练,初学者也能做哟💪
#CoreMuscle
#FitnessCoach
outer core 在 紙片模型 Youtube 的最佳貼文
去年的11月,Minecraft 正式發佈了最新 1.16.4 版本之後,至今已經過了差不多兩個多月。這段時間,有多少模組已經被更新或開發上來的呢?
答案是2650個,假設一個模組花 5 分鐘時間研究,至少也要九天的不眠不休才能夠達成。這對模組玩家來說不是件好事。
所以紙片創立了紙片模坊系列,每個月從 300 多個新模組當中,整理出幾個我們認為最值得一玩的。究竟這次入選了哪些模組,讓我們開始吧。
1. The Dead Sea 恐怖之地
https://www.curseforge.com/minecraft/mc-mods/cazfps-the-dead-sea
2. Chronicles 幻想領域
https://www.curseforge.com/minecraft/mc-mods/cazfps-chronicles
3. SCP Restoration SCP基金會 (需要 Satako library)
https://www.curseforge.com/minecraft/mc-mods/scp-restoration
4. Alex's Mobs 活力動物 (需要 Citadel)
https://www.curseforge.com/minecraft/mc-mods/alexs-mobs
5. Danny's Expansion 怪物擴充
https://www.curseforge.com/minecraft/mc-mods/beta-dannys-expansion
6. Majrusz's Progressive Difficulty 漸進難度
https://www.curseforge.com/minecraft/mc-mods/majruszs-progressive-difficulty
7. The Outer End 終界之外 (需要 Abnormals Core)
https://www.curseforge.com/minecraft/mc-mods/the-outer-end
8. Simple Zombie Apocalypse 簡單的殭屍啟示
https://www.curseforge.com/minecraft/mc-mods/forge-simple-zombie-apocalypse
9. Not Enough Creativity (NEC) 更好的創造
https://www.curseforge.com/minecraft/mc-mods/not-enough-creativity
10. Of Faith and War 信仰與戰爭
https://www.curseforge.com/minecraft/mc-mods/of-faith-and-war
11. Christmas Spirit: Rewoven 聖誕精神
https://www.curseforge.com/minecraft/mc-mods/christmas-spirit
12. M.D. Gaming Consoles Mod 遊戲機裝飾
https://www.curseforge.com/minecraft/mc-mods/m-d-video-game-consoles-mod
13. Immersive Poker's Garage 沉浸式汽車 擴充
https://www.curseforge.com/minecraft/mc-mods/mts-iv-immersive-pokers-garage
14. Mechanical Tech 機械動力 (需要 LibGui)
https://www.curseforge.com/minecraft/mc-mods/mechanical-tech
15. Spellbound - Legacy Version 法術板
https://www.curseforge.com/minecraft/mc-mods/spellbound-legacy-version
16. Axolotls 六角恐龍兄弟
https://www.curseforge.com/minecraft/mc-mods/cazfps-axolotls
17. Smol Holos HoloLive小生物
https://www.curseforge.com/minecraft/mc-mods/smol-holos
18. Arena 競技場
https://www.curseforge.com/minecraft/mc-mods/arena
19. The Lord of the Rings Mod: Renewed 魔戒
https://www.curseforge.com/minecraft/mc-mods/the-lord-of-the-rings-mod-renewed
20. HT's TreeChop 真實砍樹
https://www.curseforge.com/minecraft/mc-mods/treechop
—
**常見問題**
Q:手機能裝嗎?
A:不行,如果紙片的影片如果沒有特別著明,通常都是電腦上遊玩的 Java 版唷。
Q:紙片你會介紹基岩、PE、Windows、任天堂、主機版的 MOD 嗎?
A:暫時不會。
Q:想找到完整的版本嗎?
A:進入模組頁面 → Files 分頁 → View All 按鈕 → Game Version。即可找到所有版本。
Q:安裝時遇到錯誤,需要前置模組?
A:有兩種方法解決:
1. 閱讀錯誤訊息,直接 Google 訊息所顯示的模組名稱,下載安裝即可。
2. 進入模組頁面 → Relations 分頁。即可找到關聯模組,有時候會顯示非前置但有相關的。
Q:怎麼安裝模組?
A:
1. 請參考紙片的模組教學影片(https://youtu.be/8gYBo_vcZFs)。大多數人會在安裝 Forge 時出錯,請預先裝 Java 並透過他開啟即可。很多時候都是壓縮軟體關聯了 ".jar" 副檔名,導致電腦新手以為下載成了壓縮檔。
2. 透過 MuiltMC 安裝(大推!)
—
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Facebook: http://bit.ly/Paper_FB
Discord: http://bit.ly/PaperDiscord
—
► 訂閱我的YouTube頻道吧:http://bit.ly/PAPERsubs
—
錄影程式:Bandicam
聲音處理:Audacity
後製軟體:Adobe Premiere cc
—
如果你想要聯絡我,歡迎透過信箱聯繫。礙於人手不足,回應時間約三至七天,請見諒。
E-mail: mlz85613@gmail.com
outer core 在 Joanna Soh Official Youtube 的精選貼文
Download my Fitness App here: https://www.fiolife.com/ SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
This is a low impact knee friendly workout suitable for beginners or anyone with previous injuries. I've created the workout with modifications, so you won't be doing any squats or lunges. You know your own body best, so feel free to increase or reduce the intensity of the workout.
If you are feeling strong, repeat the entire video once more to make this a solid 30-minute workout!
EXERCISES
1) Low Impact Jumping Jacks
2) Low Impact Burpee
3) Step back with Knee Tap
4) Double Knees + Front Raises
5) Standing Cross Crunch
6) Outer Thigh Leg Lifts
7) Side Shuffles
________________
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 10 years of experience.
Stay connected and follow me:
Joanna Soh:
http://joannasoh.com/
https://www.instagram.com/joannasohofficial/
https://www.facebook.com/joannasohofficial/
https://www.youtube.com/user/joannasohofficial
https://twitter.com/Joanna_Soh
(Subscribe to my website for printable workouts & recipes)
My Fitness App
https://www.instagram.com/fio.app
https://www.facebook.com/fioapp
________________
Low Impact Knee Friendly Beginner Workout (No Squats, No Lunges!) | Joanna Soh
outer core 在 k4sen / かせん Youtube 的最佳貼文
今年もよろしくお願いします。
#k4sen #どうせ1位ポケモン #ガチ
-k4sen/電影オリジナルグッズ発売しました!
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AstroGaming様
AstroA40 + MixAmp
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Mod Kit ブルー
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ご提供いただいているPC
・ Model : G-Master Hydro Z390 ll
(https://www.sycom.co.jp/custom/model?no=000639)
VGA GeForce RTX2080
サイコムオリジナル水冷
CPU Intel Core i7-9700K
MB ASRock Z390 Extreme4
RAM DDR4-2666 16GB(8GB×2枚)
SSD PCI-E M.2 480GB
PSU SilverStone SST-ST75F-GS V2
Case Fractal Design Derine R6 Black TG
OS Windows 10 Home(64bit)
-配信はtwitchで!
http://www.twitch.tv/k4sen
outer core 在 Why doesn't the Earth's outer core dissolve into the mantle? 的推薦與評價
It is well accepted that the outer core is made out of liquid iron and nickel, and as everything else it should tend to reach chemical ... ... <看更多>
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